1960 Courses delivered Online

Course Overview Now that more of us are working from home, we're finding more time to dedicate to fitness and healthy living. The Home Workout Plan Online Course is designed to teach learners how to create the perfect home workout and diet plan. It will deepen your understanding of the science behind working out and how exercising boosts mental health. It also includes expert tips on how to stay motivated and disciplined to reach your fitness goals, and stick to your plan to see long-term results. Whether you are looking to lose weight or build muscle, this course provides the practical guidance you need to set up the perfect home workout routine for you. It is also the perfect stepping stone for anyone looking to kickstart a career in the health and fitness industry. This best selling Home Workout Plan Online Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Home Workout Plan Online Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Home Workout Plan Online Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Home Workout Plan Online Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Home Workout Plan Online Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Home Workout Plan Online Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Home Workout Plan Online Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Want to lose weight, but don't have time for the gym? Then look no further than this course. In this Home Workout Level 2 course, you will explore a wide range of everyday exercises to create the perfect at home workout routine. It will also provide essential nutritional knowledge to build a diet plan that will help you lose weight the right way.  Deepen your knowledge of the science behind weight loss and muscle gain, and learn how to determine your level of fitness to adapt exercises to your physical abilities. This course includes helpful tips for staying motivated to reach your fitness goals, as well as guidance on how to get into the right mindset for losing weight and getting in shape. This course is ideal for beginner and intermediate-level learners who want to take their fitness to the next level. This best selling Home Workout Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Home Workout Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Home Workout Level 2 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Home Workout Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Home Workout Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Home Workout Level 2 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Home Workout Level 2 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

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Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Ayurveda: Ayurveda Diploma Course Online Do you want to practices Ayurvedic in your everyday life? Then, you are in the right place. Our Ayurveda: Ayurveda Diploma Course will help you to know all the basic to updated information of this Ayurveda: Ayurveda Diploma Course. With an emphasis on balance and natural healing, the Ayurveda: Ayurveda Diploma Course provides insights of the process. The Ayurveda Diploma Course teaches about dietary guidelines and personalized health evaluations. Moreover, Ayurveda: Ayurveda Diploma Course describes how herbal medicines help patients to heal from deashes. This Ayurveda Diploma Course offers insightful information for a traditional Ayurvedic approach to well-being. Participate our Ayurveda: Ayurveda Diploma Course to earn deep knowledge on the particular field. Main Course: Ayurveda Diploma Course Free Courses included with Ayurveda: Ayurveda Diploma Course: Along with Ayurveda Diploma Course you will get free Lymphatic Drainage Massage Course Along with Ayurveda Diploma Course you will get free Reflexology Course Special Offers of this Ayurveda: Ayurveda Diploma Course: This Ayurveda: Ayurveda Diploma Course includes a FREE PDF Certificate. Lifetime access to this Ayurveda: Ayurveda Diploma Course Instant access to this Ayurveda: Ayurveda Diploma Course 24/7 Support Available to this Ayurveda: Ayurveda Diploma Course Ayurveda:Ayurveda Diploma Course Online The Ayurveda: Ayurveda Diploma Course offers insights into traditional Indian holistic medicine. This Ayurveda: Ayurveda Diploma Course emphasizes balance and natural healing. Participants of the Ayurveda: Ayurveda Diploma Course explore herbal remedies, dietary principles, and personalized health assessments. Our Ayurveda: Ayurveda Diploma Course will help you to gain practical knowledge to integrate Ayurvedic practices into daily life. This Ayurveda: Ayurveda Diploma Course provides valuable insights for a holistic approach to well-being based on ancient Ayurvedic wisdom. Who is this course for? Ayurveda: Ayurveda Diploma Course Online A job as an Ayurvedic practitioner or doctor might result from doing an Ayurveda: Ayurveda Diploma Course. Requirements Ayurveda: Ayurveda Diploma Course Online To enrol in this Ayurveda: Ayurveda Diploma Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Ayurveda: Ayurveda Diploma Course. Be energetic and self-motivated to complete our Ayurveda: Ayurveda Diploma Course. Basic computer Skill is required to complete our Ayurveda: Ayurveda Diploma Course. If you want to enrol in our Ayurveda: Ayurveda Diploma Course, you must be at least 15 years old. Career path Ayurveda: Ayurveda Diploma Course Online Anyone who wants to acquire in-depth information, possible experience, and professional abilities in Ayurvedic Medicine should pursue an Ayurveda: Ayurveda Diploma Course.