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Become free from Anxiety and say goodbye to managing your anxiety and start living a happy and content life. This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

Mental Health and Wellbeing Training Courses Building resilience CPD Accredited, Interactive Workshops Enquire about this course 2-5 hour workshops Suitable for anyone who'd like to improve their mental wellbeing and resilience Giving them the chance to cope with life's challenges

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Embrace a life of mental well-being with our comprehensive Mental Health and Wellbeing: Self Care course. This transformative journey will equip you with the knowledge and skills to nurture your mental health, cultivate resilience, and manage stress effectively, empowering you to thrive in all aspects of life. Delve into the fundamentals of mental health, exploring the factors that contribute to mental well-being and the challenges that can arise. Discover practical self-care strategies to enhance your emotional, psychological, and social well-being. Learn how to identify and manage stress, anxiety, and depression, empowering you to take control of your mental health. Learning Outcomes Gain a comprehensive understanding of mental health and wellbeing principles Identify the factors that contribute to mental wellness and emotional well-being Develop effective self-care strategies and techniques to manage stress and prevent burnout Cultivate mindfulness practices to enhance focus, reduce stress, and improve emotional regulation Implement self-compassion techniques to promote self-acceptance and positive self-esteem Develop strategies for building healthy relationships and fostering a supportive social network Why choose this Mental Health and Wellbeing: Self Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health and Wellbeing: Self Care course for? Individuals seeking to improve their mental health and overall well-being Anyone experiencing stress, anxiety, or low mood Individuals interested in learning effective self-care practices and techniques Those seeking to enhance their emotional resilience and coping mechanisms Anyone interested in cultivating mindfulness and self-compassion for personal growth Career path Psychotherapist (£40,000 - £60,000) Mental Health Counselor (£35,000 - £55,000) Life Coach (£30,000 - £50,000) Wellness Consultant (£30,000 - £50,000) Human Resources Specialist (£30,000 - £50,000) Social Worker (£30,000 - £50,000) Prerequisites This Strategic Approaches Mental Health and Wellbeing: Self Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Strategic Approaches Mental Health and Wellbeing: Self Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Unit 01: About this Course Module 01: Introduction 00:02:00 Module 02: Why Self Care is Important? 00:05:00 Unit 02: Full Course Module 01: Defining Self Care 00:02:00 Module 02: Signs that Self Care is Needed 00:04:00 Module 03: Creating Your Own Self Care Plan 00:06:00 Module 04: Making Room for Self Care 00:09:00 Module 05: Setting Goals 00:06:00 Module 06: How to Get Goals Done 00:06:00 Module 07: Using a Timer 00:03:00 Module 08: Ideas to Create To-Do Lists 00:04:00 Module 09: 7 Ingredients for an Extraordinary Life 00:08:00 Module 10: Morning Rituals 00:05:00 Module 11: Mental Health Stress Test Exercise 00:03:00 Module 12: Mind Mapping Exercise 00:05:00 Module 13: Top Ten Self-care Activities Tutorial 00:02:00 Unit 03: Next Steps Module 01: Next Steps 00:02:00 Unit 04: Extra Content Module 01: Laura's Story - Watch how Self-care & coaching helped Laura to improve her life 00:02:00 Module 02: Multitasking vs Single tasking EXERCISE 00:05:00 Module 03: Why we all need to practice emotional first aid - Guy Winch 00:17:00 Assignment Assignment - Mental Health and Wellbeing: Self Care 00:00:00

Mental Wellbeing in Children and Young People Certification Finding out about Mental Wellbeing in Children and Young People is fundamental for any individual who is a parent, relative or works with kids. Regardless of whether you're hoping to improve the emotional well-being of the kids in your day to day existence, or hoping to keep away from any future issues, this course covers all you require to know. In this course we intently inspect all the danger factors and the various kinds of emotional wellness issues explicit to youngsters. This course offers an exhaustive manual for mental prosperity in kids and youngsters, from discovering how to accomplish mental prosperity, to the job of the parent, and what to do in more genuine conditions when outside help is required. You Will Learn The danger factors which may influence psychological well-being in youngsters The various sorts of emotional wellness issues and how to move toward every one The most effective method to guarantee the psychological prosperity of kids and youngsters in your day to day existence The job of the parent in giving assistance and backing At the point when you need to get outside help and how to go about it Advantages Of Taking This Course You will actually want to improve the psychological well-being and satisfaction of the kids in your day to day existence You will actually want to recognize emotional wellness issues before they become genuine You will lessen the odds of making further harm existing psychological wellness issues You will conceivably save a youngster's life by knowing when outside help is required You will comprehend the job you need to play in guaranteeing a kid's psychological prosperity

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The Mental Wellbeing in Children and Young People is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Mental Wellbeing in Children and Young People consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why Choose this Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 01: Introduction to Mental Health Introduction to Mental Health 00:09:00 Module 02: Child Psychology Child Psychology 00:10:00 Module 03: Attachment and Relationship Building in Childhood Attachment and Relationship Building in Childhood 00:13:00 Module 04: Factors that Influence Development Factors that Influence Development 00:09:00 Module 05: Mental Health Problems in Young and Adults Mental Health Problems In Youth And Adults 00:06:00 Module 06: Other Mental Health Problems in Young and Adults Other Mental Health Problems in Youth And Adults 00:06:00 Module 07: Autism, ADHD and Dyslexia in Young and Adults Autism, ADHD and Dyslexia in Young and Adults 00:12:00 Module 08: Dealing With Autism, ADHD and Dyslexia in Young and Adults Dealing With Autism, ADHD and Dyslexia in Young and Adults 00:12:00 Module 09: Mental Health Treatment and Medicine Mental Health Treatment and Medicine 00:07:00 Mock Exam Mock Exam - Mental Wellbeing in Children and Young People 00:20:00 Final Exam Final Exam - Mental Wellbeing in Children and Young People 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Follow your dreams by enrolling on the Adult Nursing - Patient Care and Wellbeing course today and develop the experience, skills and knowledge you need to enhance your professional development. Adult Nursing - Patient Care and Wellbeing will help you arm yourself with the qualities you need to work towards your dream job. Study the Adult Nursing - Patient Care and Wellbeing training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Adult Nursing - Patient Care and Wellbeing course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Adult Nursing - Patient Care and Wellbeing course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Adult Nursing - Patient Care and Wellbeing course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Adult Nursing - Patient Care and Wellbeing course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Adult Nursing - Patient Care and Wellbeing course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Adult Nursing - Patient Care and Wellbeing course. The Adult Nursing - Patient Care and Wellbeing course is designed by industry experts and is tailored to help you learn new skills with ease.  The Adult Nursing - Patient Care and Wellbeing is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Adult Nursing - Patient Care and Wellbeing when it suits you. Access the Adult Nursing - Patient Care and Wellbeing course modules from any internet-enabled device, including computers, tablets, and smartphones. The Adult Nursing - Patient Care and Wellbeing course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Adult Nursing - Patient Care and Wellbeing now and start learning instantly! Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Adult Nursing - Patient Care and Wellbeing doesn't entitle you to practise as a professional in this specific field. What You Get Out Of Studying Adult Nursing - Patient Care and Wellbeing With Janets: Receive a digital Certificate upon successful completion of the Adult Nursing - Patient Care and Wellbeing course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Adult Nursing - Patient Care and Wellbeing training course is delivered through Janets' online learning platform. Access the Adult Nursing - Patient Care and Wellbeing content from any internet-enabled device whenever or wherever you want to. The Adult Nursing - Patient Care and Wellbeing course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Adult Nursing - Patient Care and Wellbeing course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Adult Nursing - Patient Care and Wellbeing course. After successfully passing the Adult Nursing - Patient Care and Wellbeing course exam, you will be able to apply for a CPD-accredited certificate as proof of your Adult Nursing - Patient Care and Wellbeing qualification. Certification All students who successfully complete the Adult Nursing - Patient Care and Wellbeing course can instantly download their digital certificate. You can also purchase a hard copy of the Adult Nursing - Patient Care and Wellbeing course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Adult Nursing - Patient Care and Wellbeing is ideal for those who already work in this sector or are an aspiring professional. This Adult Nursing - Patient Care and Wellbeing course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Adult Nursing - Patient Care and Wellbeing is open to all students and has no formal entry requirements. To study the Adult Nursing - Patient Care and Wellbeing course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Adult Nursing - Patient Care and Wellbeing is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Adult Nursing - Patient Care and Wellbeing and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Adult Nursing Introduction to Adult Nursing 00:05:00 Communication in Nursing 00:15:00 Communication Theories in Nursing 00:30:00 Health and Safety in Nursing 01:00:00 Psychology of Older Age The Main theories in Developmental Psychology 00:07:00 What is 'Gerontology'? 00:09:00 What we consider as 'old age' 00:09:00 What is 'ageing' and how it happens 00:08:00 Common stereotypes of older people 00:08:00 How stereotyping affects older people 00:08:00 Life stages and Theories 00:11:00 What do we look forward to in our older age? 00:06:00 Mental Health and Old Age Memory-related issues 00:12:00 Learning disabilities 00:08:00 Alzheimer's disease and Dementia 00:09:00 Chronic illness and Disabilities 00:08:00 Substance abuse (addictions) 00:06:00 Improving Health and Wellbeing The effects of exercising 00:09:00 Is it worth eating 'healthy' in older age? 00:09:00 What else affects 'health' and 'wellbeing'? 00:08:00 Caring for older people 00:06:00 Dementia Awareness Awareness and Misunderstanding 00:30:00 Symptoms of Dementia 01:00:00 Prevention and Treatment 01:00:00 The Impact Of Stigma 01:00:00 Caring for Dementia Victims 02:00:00 Home Adaptations for People with Dementia 01:00:00 Mock Exam Mock Exam - Adult Nursing - Patient Care and Wellbeing 00:20:00 Final Exam Final Exam - Adult Nursing - Patient Care and Wellbeing 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Unlock the secrets to a restful night's sleep and enhance your overall health with our comprehensive course on sleep therapy techniques. Explore the fundamentals of sleep, common disorders, diagnosis, and effective treatments. Discover practical strategies for improving sleep hygiene, managing age-related changes, and implementing therapeutic interventions. Join us to transform your sleep and wellbeing today!

This course has been designed to help you to learn about the fundamentals of resilience and to provide you with practical tools that you can apply immediately to create positive change in your life.