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Pure Art Bjj Brazilian Jiu-Jitsu - Martial Arts

pure art bjj brazilian jiu-jitsu - martial arts

5.0(73)

Portsmouth

Brazilian Jiu-Jitsu, also known as BJJ, is one of the most popular and fastest-growing martial arts in the world. Exceptionally effective for hand to hand combat and self defence, BJJ is similar to a mix of Judo and Wrestling and relies on technique and leverage rather than strength and brute force. BJJ Lesson It's one of the most effective, well-proven, and well respected martial arts for person to person combat on the planet. Heavily relied upon in MMA (Mixed Martial Arts), it's tried and tested, with its effectiveness having been proven beyond doubt in the UFC Ultimate Fighting Championships. It has a heavy focus on grappling, joint locks, choke submissions etc and especially ground fighting as this is where most fights end up! Great for Self Defence! Most fights and physical altercations end up on the ground. You don't see this in combat sports that concentrate on standing fighting such as boxing and kickboxing etc, as there is a referee to separate both combatants once the range (distance) between them closes down into wrestling range. In the real world, most situations quickly end up on the ground. BJJ Lesson Being able to take a single opponent to the ground and control them while you apply techniques that will render them incapacitated is a highly effective, tested, and proven fight strategy. But it's also equally beneficial to be able to prevent or defend yourself if taken to the ground against your will and also have the ability to return to standing again and escape if need be. Unlike many clubs that nowadays only practise BJJ's sports element, at Pure Art BJJ, we also practice the full syllabus of practical, easy to apply, and effective self defence techniques considered a fundamental component of the original art as well as incorporating contemporary self defence strategies and tactics. Fantastic For Fitness! A session of BJJ is physically demanding. The constant movement provides a fantastic workout and builds powerful functional strength as well as good cardio. The fluidity of motion and stretching it provides is also great for your flexibility. Highly Effective! BJJ uses live rolling, a highly addictive form of sparring similar to wrestling, as an important part of its training. Partners will attempt to control and apply submission techniques on each other while resisting, releasing them once their partner taps before any injury can occur. BJJ Lesson Due to the fact the art is grappling rather than strike based, partners can fully resist techniques allowing each other to test and experience using them for real without fear of causing injury. You will gain confidence and knowledge that the ability you have achieved now works for real. Due to this live practice method, practitioners can gain a very effective ability in a short time. Just like you wouldn't learn tennis without getting on a court and having a game, you cannot learn to fight without doing it. BJJ offers you a safe and practical way to do this. There is no doubting or imagining that what you have learned works with this martial art. Works Regardless of Size or Strength! BJJ uses leverage and science to allow a smaller person to overcome a larger person regardless of size, gender, or age. Instead of relying on muscle, strength, and brute force. Portsmouth Martial Arts Club Superb for Weight Loss! BJJ is an excellent form of exercise. You will burn lots of calories during a session and find yourself wanting to eat healthier due to the enhanced ability and energy this will give you both on and off the mats, and the positive lifestyle BJJ promotes. Way More Fun than Joining a Gym! BJJ provides exercise as part of an enjoyable activity rather than exercising for its own sake, which can quickly become repetitive and boring. So you're more likely to stick with it and get results. Brazilian Jiu-Jitsu Class Training More importantly, it's also way more productive and rewarding as you are gaining a lifelong skill and ability, which may save your life while gaining fitness and enhancing your physique at the same time. It's also great for dealing with stress and gaining balance in your life. The positive life rewards of Jiu-Jitsu go way beyond gaining skill in fighting, and at Pure Art BJJ, we foster a positive, enjoyable atmosphere in all classes, which means you will leave feeling great! Does it actually work! Yes. Unlike all the kicking and punching the air or bags you may find in other martial arts, you will gain real experience of its use under live pressure and experience its powerful effectiveness for yourself within a few classes. Time is precious, so why waste it? Do I Need Anything to start? No, just wear loose, comfortable clothing and bring a drink of water. Your first session with us is completely Free to try! When you decide to get a Gi (training outfit), we recommend Valor Fightwear. Their Gis are great value and excellent quality with fast delivery. Jiu-Jitsu Scissor Sweep Get Your Free Trial And Give It A Go Now! Message us now to arrange your Free trial and try BJJ at Pure Art BJJ in Portsmouth, Hampshire, UK. We are very welcoming to new students!

Judo 4 Juniors

judo 4 juniors

0.0(2)

Judo, which means "gentle way" is a martial art that was born in Japan, and it is now known around the world as an Olympic sport since 1964. Judo was established in 1882 by combining jujitsu, a form of wrestling, with mental discipline. It is the most widely-practiced martial art in the world, and the second-most practiced sport worldwide behind football SCORING Ippon is the best in that it results in immediate victory and can be achieved by throwing an opponent in such a way as to make then land on their back. Alternative methods of scoring ippon include trapping an opponent in an armhold or stranglehold to the extent that it forces them to submit or immobilising an opponent on the floor for at least 20 seconds.The next best score is a Waza-ari, which is a half point in that the award of two waza-ari in a bout is the same as ippon, and hence the winner is declared. Waza-ari is awarded for lesser throws than those scoring ippon, and for immobilising the opponent for less than the time required to score Ippon. Jigoro Kano From the twelfth to the nineteenth century Japan was ruled by the samurai, a class of professional soldiers. This provided fertile ground for various martial arts to develop. In addition to fighting with swords and bows and arrows, the samurai developed jujitsu to fight enemies at close quarters on the battlefield. Several different styles of jujitsu evolved, and hand-to-hand combat spread as an important form of military training. The era of samurai rule came to an end with the Meiji Restoration of 1868, and Western culture began filtering in into Japanese society. Jujitsu fell into decline, but the enthusiasm of one young man rescued it from extinction. That man was Jigoro Kano, the founder of judo as we know it today. Kano excelled in schoolwork but had an inferiority complex about his small physique. So he became an apprentice of Yanosuke Fukuda, a master of the Tenjin Shin’yo school of jujitsu, when he was 17 and worked to become stronger. In May 1882, when he was just 21 years old, he took the best things about each jujitsu style and created a single new school. This was the birth of modern Judo.

Courses matching "Physique"

Show all 26

NASM Physique and Bodybuilding Coach (PBC)

5.0(13)

By Platinum Training Institute

The all new NASM Physique and Bodybuilding Coach specialization (NASM-PBC) will deliver your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and supplementation techniques for physique athletes and fitness enthusiasts of all levels and experiences. The NASM-PBC takes the guesswork out of training for physique goals. Through expert insight and detailed resources, you can help clients break through all the misinformation and noise of physique training seen on social media and the internet. You’ll tap into well-rounded programming that gives you the inspiration, insight, and methods to successfully reach your goals or coach clients toward their aesthetic aspirations. Master the art and science of coaching physique and bodybuilding athletes. Become the expert your clients turn to for all their body transformation needs.

NASM Physique and Bodybuilding Coach (PBC)
Delivered Online On Demand
£400

Muscle Building Secrets

By iStudy UK

The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle. This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.  Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time! Learning Outcomes: Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions: Fitness InstructorPersonal TrainerFitness CoachPE Teacher Unit 01: Introduction & First Concepts Introduction 00:01:00 Minds of a Champion 00:07:00 Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Unit 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:00:00 Best Fitness Apps to Measure Progress 00:00:00 Unit 04: Conclusion Conclusion 00:01:00

Muscle Building Secrets
Delivered Online On Demand48 minutes
£25

12- Week Nutrition Transformation Course

By Amanda Linekar Fitness

12 week nutrition transformation. One to one and group support via live webinars and at home preparation. Get your health goals back on track with this guided nutrition course.

12- Week Nutrition Transformation Course
Delivered OnlineFlexible Dates
£75

Mindful Eating Program

By Course Cloud

Course Overview Discover the power of mindful eating, and lose weight the right way. The Mindful Eating Program is packed with tips, guidance and advice on how to lose weight healthily by embracing mindfulness. You will learn how mindful thinking can be applied to exercise and help you to build a better relationship with food. This course will also show you how to curb your cravings and deal with your emotions effectively.  You will develop an entirely new mindset to achieve your physical fitness and weight goals, just by incorporating some simple mental exercises into your daily routine. By the end of the course, you will be able to control your daily food intake and stay focused on your goals to transform not only your physique, but your mind as well. Start the journey today, and realise the power you have within! This best selling Mindful Eating Program has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Mindful Eating Program is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Mindful Eating Program is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Mindful Eating Program is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Mindful Eating Program, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Mindful Eating Program will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Mindful Eating Program to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Mindful Eating Program
Delivered Online On Demand
£319

Fit Mom Training

By Course Cloud

Are you a busy mom who just doesn't have the time for the gym? Do you struggle to manage your weight long-term and need expert guidance? In the Fit Mom Training course, we will share with you a complete fit mom program checklist that will help you through your health and weight loss journey. It will teach you some simple at home workouts that you can incorporate into your everyday exercise routine, as well as the fundamentals of HIIT (high intensity interval training). Through this course, you will also learn the science behind nutrition and why working out with music is the best way to stay motivated. In no time you will see your physique transform by following our effective fitness program and sticking to our simple weekly menu. Start your journey today and discover what you can achieve with the right guidance! This best selling Fit Mom Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Fit Mom Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Fit Mom Training is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Fit Mom Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Fit Mom Training, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Fit Mom Training will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Fit Mom Training to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Fit Mom Training
Delivered Online On Demand
£25

Muscle Building Secrets

By Course Cloud

Do you want to build a strong physique? Are you looking for ways to build muscle and increase strength? Then this course is for you. Build and maintain your muscles with this Muscle Building Secrets course, and know the secrets of muscle building. From this Muscle Building Secrets course, you'll learn the science behind muscle building and how it works. This course will reveal the secrets of muscle building and teach you how to choose the right muscle-building routine for you. You'll also learn about the factors that contribute to muscle volume, as well as exercise and food habits for muscle building. This course will help you to understand the functions of muscles and how to take care of them. This course is ideal for gym trainers, fitness instructors, workout supervisors, gym monitors, and anyone who wants to know more about strength training and muscle building. This best selling Muscle Building Secrets has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Muscle Building Secrets is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Muscle Building Secrets is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Muscle Building Secrets is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Muscle Building Secrets, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Muscle Building Secrets will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Muscle Building Secrets to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Muscle Building Secrets
Delivered Online On Demand
£25

Getting the Body You Want by Understanding the Body

By Course Cloud

Course Overview Many different factors play a role in losing weight; from genetics to diet and lifestyle. In the Getting the Body You Want by Understanding the Body course, you will explore these factors in depth, deepening your understanding of the science behind weight loss.  Through this course, you will gain the tools and knowledge needed to lose weight long-term, by understanding how the human body works. It will teach you about insulin and blood sugar, the role of carbohydrates in weight gain, and how genetics makes some people more disposed to weight gain. By the end of this training program, you will be able to use your knowledge of the science of weight loss to achieve the physique you want or kickstart a promising career as a nutritionist or health and wellbeing coach.. This best selling Getting the Body You Want by Understanding the Body has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Getting the Body You Want by Understanding the Body is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Getting the Body You Want by Understanding the Body is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Getting the Body You Want by Understanding the Body is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Getting the Body You Want by Understanding the Body, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Getting the Body You Want by Understanding the Body will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Getting the Body You Want by Understanding the Body to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Getting the Body You Want by Understanding the Body
Delivered Online On Demand
£25

Muscle Building Secrets Course Online

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This comprehensive course teaches you effective workout routine, nutrition strategies, and expert guidance to help you sculpt and strengthen your physique. From understanding muscle groups to optimising Protein intake, this course equips you with the knowledge and techniques to achieve your muscle-building goals. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Get to know about various secrets of muscle building. Understand the importance of building muscles. Discover the powerful ways of building muscles and gain body mass. Learn various workouts for muscle building. Learn to track your muscle building process using multiple applications. Discover the secrets of muscle building. Learn about the diet to build muscles and increase muscle mass. Develop the skills required to build muscles. Learn about the power building lifestyle. Why Muscle Building Secrets Course right for you? This online muscle building secrets course is suitable for anyone who aspires to kickstart their career as a confident fitness and health coach. This extensive online course will lay a solid foundation for various workouts and diets to build muscles and gain mass. This flexible online course will help you recognise and learn about the power building lifestyle and muscles boosting supplements. After taking this comprehensive online course, you will also understand the workout tracking process and how you can keep track of your exercise using the various applications. By the end of this course, you will develop the knowledge and skills required to become a successful fitness instructor or fitness enthusiast. You will also be able to increase your body muscle and mass and gain a good physique by taking this self-help online course Muscle Building Secrets Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction Mindset of A Champion Workouts, Lifestyle, Diet, Supplement & Cardio Workouts for Increasing Muscle Mass Power Building Lifestyle Diet for Increasing Muscle Mass Muscle Boosting Supplements Cardio for Muscle Building Tracking Your Progress & Best Fitness Apps Tracking Your Progress Best Fitness Apps to Measure Progress Conclusion Conclusion Who should take this course? This online muscle building secrets course is perfect for anyone who wants to build muscles and enhance body mass through dieting and exercising. Those who aspire to become fitness and health coach can opt for this career-advancement course. Entry Requirements There are no academic entry requirements for this muscle building secrets course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This muscle building secrets course online assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Muscle Building Secrets Course Online
Delivered Online On Demand
£25

Understanding Nutrition and Health Level 4

5.0(10)

By Apex Learning

Overview Gain the insight to understand the relationships between food and fitness, and become a trusted Nutritionist. This Understanding Nutrition and Health Level 4 course provides all the knowledge that is needed to provide health, fitness, and dietary recommendations for clients and customers. The contents of the online learning module are designed to give you full comprehension of the necessary exercise regimes and nutrients needed to maintain a healthy physique. You will also be taught how to check foodstuff labelling, adapt diets according to age and condition, and identify eating disorders or allergic reactions. It provides the full learning curve for a budding Nutritional Expert. How will I get my certificate? At the end of the course there will be a written assignment test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Understanding Nutrition and Health Level 4. It is available to all students, of all academic backgrounds. Requirements Our Understanding Nutrition and Health Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 14 lectures • 03:49:00 total length •Module 01: Introduction to Nutrition: 00:14:00 •Module 02: Nutrients for Life - Nutrients for Life Macronutrients: 00:17:00 •Module 03: Nutrients for Life - Micronutrients: 00:18:00 •Module 04: Nutrition Requirements from Pregnancy to Teenage: 00:16:00 •Module 05: Nutrition Requirements for Adults and Various Groups: 00:17:00 •Module 06: Healthy Dieting: 00:17:00 •Module 07: Eating Disorders: 00:20:00 •Module 08: Diet and Nutrition Related Diseases: 00:18:00 •Module 09: Use of Nutrition in Different Illnesses/Diseases: 00:20:00 •Module 10: Weight Control Management: 00:13:00 •Module 11: Weight Loss Management: 00:16:00 •Module 12: Basics of Ketogenic Diet: 00:24:00 •Module 13: The Role of Nutritionist: 00:19:00 •Assignment - Understanding Nutrition and Health Level 4: 00:00:00

Understanding Nutrition and Health Level 4
Delivered Online On Demand3 hours 49 minutes
£12

Muscle Building Course

By Lead Academy

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want In this Muscle Building Course, you will explore advanced training techniques, nutrition principles and workout strategies to maximise muscle growth and achieve your desired physique. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand what diet to follow during breakfast, lunch and dinner Identify the quantities of meals that should be consumed Gain knowledge about fitness and nutrition fundamentals Know how fitness and nutrition play a crucial role in building muscles Gain extensive knowledge on which meal will boost muscle mass Become healthier, confident, and satisfied with yourself in every situation Gain expertise in doing bodyweight exercises at home Master the science behind building muscles and successful dieting Learn what workout regime to follow Know how long the fitness activities should be practised Identify the ways and techniques to build the perfect physique Why Muscle Building Course right for you? This Muscle Building Course is ideal for fitness trainers, aspiring fitness trainers and fitness enthusiasts who want to gain knowledge about muscle building. This course will equip you with the skills and knowledge to do hard work, have patience, and generate a dedication to achieving fitness goals. You will learn how to use a positive energy balance and intake more calories than you burn. This Online Muscle Building Course will provide you with skills and knowledge to effectively tone your body and build muscles. You will learn about the significance, process, techniques, and valuable tips to stay healthy and take the right amount of calories in your daily meals. You will also gain knowledge about the science behind muscle building and losing fat, an entire bodyweight workout regimen, as well know how to set goals and achieve them. Upon successful completion of this Muscle Building Online Course, the learner will be confident and armed with valuable and theoretical knowledge of muscle building. Muscle Building Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction The Science Behind Building Muscle & Losing Fat Common Fitness Myths Debunked Most Common Beginner Mistakes And How To Avoid Them Step-By-Step Muscle Building Formula Step-By-Step Fat Loss Formula The Two Rules Of Successful Dieting And Nutrition Bodyweight Workout Program Workout Plan Push-Up Squat Lunges Glute Bridge Pull-Up Chin-Up Pike Push-Up Bench Dips Burpee Body Row Normal Grip Body Row Underhand Grip Superman Ab Crunch Twisting Crunch Air Bike Leg Raises Motivation & Goal Setting SMART Goal Setting In Fitness More Tips On How To Stay Motivated Conclusion Conclusion Who should take this course? This Muscle Building Online Course is primarily aimed at: Fitness trainer Bodybuilder Gym trainers Fitness enthusiast Aspiring fitness trainer Anyone who wants to build muscle and lose fat However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle as a beginner. Entry Requirements There are no academic entry requirements for this Muscle Building Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Muscle Building Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Join the Online Personal Trainer Course QLS Level 2 and become a certified personal trainer. This course provides you with all the necessary knowledge and skills required to design effective workout plans, assess clients' fitness levels, and motivate them to achieve their fitness goals. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Muscle Building Course
Delivered Online On Demand
£25