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Employers in the United Kingdom, particularly those in the health and social care sectors, are increasingly interested in their staff having a good understanding of various mental health problems. The demand for mental health skills and resources has steadily increased over the last decade, but it has increased since COVID19. Employees and employers have placed mental health awareness at the top of their priority lists. This Level 2 Certificate in Awareness of Mental Health course will teach you about various aspects of mental illness and will help you improve your skills. This Level 2 Certificate in Awareness of Mental Health qualification will help you to gain a thorough understanding of mental health needs and how to deal with them. The Level 2 Certificate in Awareness of Mental Health Problems course includes a wide range of mental health issues and how they affect individuals. You will also learn how to manage these illnesses and work with people on tackling mental health problems. Learning Outcomes After completing this course, the learner will be able to: Understand the fundamentals of Mental Health. Gain a solid understanding of stress, Anxiety, Phobias, Depression, Postnatal Depression and Schizophrenia. Gain in-depth knowledge about Dementia. Understand Bipolar Disorder and Eating Disorders. Understand Attention Deficit Hyperactivity Disorder (ADHD). Understand Obsessive-Compulsive Disorder (OCD). Understanding Post-Traumatic Stress Disorder (PTSD). Why Choose This Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. **Courses are included in this Level 2 Certificate in Awareness of Mental Health Bundle Course Course 01: Level 2 Certificate in Awareness of Mental Health Course 02: Level 5 Diploma in Family Support Worker Course 03: Level 3 Diploma in Healthcare Support Course 04: Level 3 Award in Health and Social Care Course **Other Benefits of Level 2 Certificate in Awareness of Mental Health Bundle Course Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in Awareness of Mental Health course] Course Curriculum of Level 2 Certificate in Awareness of Mental Health Module 1: Understanding Mental Health Know what is meant by mental health and mental ill-health Understand how mental health care has changed over time Understand the social context of mental ill health Understand the legal context of mental ill health Module 2: Understanding Stress Understand the term 'stress' Understand possible causes of stress Understand how stress can affect an individual Understand how stress may be managed Module 3: Understanding Anxiety Understand the terms 'anxiety' and 'panic attack' Understand possible causes of anxiety Understand how anxiety can affect the individual and others Understand how anxiety may be managed Module 4: Understanding Phobias Understand the term 'phobias' Understand the possible causes of phobia Understand how a phobia can affect the individual and others Understand how phobias may be managed Module 5: Understanding Depression Understand the term 'depression' Understand the possible causes of depression Understand how depression affects the individual and others Understand how the demands of daily life can affect depression Understand how depression can be managed Module 6: Understanding Postnatal Depression Understand the term 'postnatal depression' Understand the causes of postnatal depression Understand puerperal psychosis Understand how postnatal depression can affect the mother and others Understand how preparation for the birth can help reduce the risk of postnatal depression Understand how postnatal depression may be managed Understand how puerperal psychosis may be managed Module 7: Understanding Bipolar Disorder Understand the term 'bipolar disorder' Understand the causes of bipolar disorder Understand how bipolar disorder can affect the individual and others Understand how bipolar disorder may be managed Module 8: Understanding Schizophrenia Understand the term 'schizophrenia' Understand the causes of schizophrenia Understand how schizophrenia can affect the individual and others Understand how schizophrenia may be managed Module 9: Understanding Dementia Understand the term 'dementia' Understand the causes of dementia Understand how dementia can affect the individual and others Understand how dementia may be managed Understand factors which may adversely affect a person with dementia Module 10: Understanding Eating Disorders Understand the term 'eating disorder' Understand the causes of eating disorders Understand how an eating disorder may affect the individual and others Understand how a specific eating disorder may be managed Module 11: Understanding Attention Deficit Hyperactivity Disorder Understand the term 'ADHD' Understand the causes of ADHD Understand how ADHD can affect the individual and others Understand the symptoms associated with ADHD Understand how ADHD may be managed Module 12: Understanding Obsessive-Compulsive Disorder - OCD Understand the term 'OCD' Understand the causes of OCD Understand how OCD can affect the individual and others Understand the thoughts and behaviour associated with OCD Understand how OCD may be managed Module 13: Understanding Post-Traumatic Stress Disorder - PTSD Understand the term 'PTSD' Understand the causes of PTSD Understand how PTSD can affect the individual and others Understand the symptoms associated with PTSD Understand how PTSD may be managed Assessment Method After completing each module of the Level 2 Certificate in Awareness of Mental Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 2 Certificate in Awareness of Mental Health course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 2 Certificate in Awareness of Mental Health course is ideal for anyone who wants to start a career in the mental health care sector or who already works in this field and wants to learn more about mental health awareness. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Career path If you enrol in this Level 2 Certificate in Awareness of Mental Health course, it could lead to a career in Education and Childcare. This is especially useful for careers like: Social Work Assistant (£12,500 to £25,000) Mental Health Nurse (£25,654 to £45,838) Psychological Wellbeing Practitioner (£25,654 to £45,838) Certificates Certificate of completion Digital certificate - Included

To enable learners to develop their knowledge and skills in relation to manual handling activities

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now With a single payment you will gain access to Domestic Violence and Abuse Awareness - Level 2 including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Ensure a healthy domestic environment,deepening your knowledge of violence and abuse, by taking the advanced Domestic Violence and Abuse Awareness - Level 2 course. The comprehensive Domestic Violence and Abuse Awareness - Level 2 course covers the types, impacts and assessment of domestic violence and abuse. You'll learn how to support victims and report incidents,as well as how to impose and maintain a healthy environmental framework in a domestic context. Kickstart a career in social care and raise awareness of domestic violence by enrolling today! Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Domestic Violence and Abuse Awareness - Level 2: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable knowledge without leaving your home What other courses are included with this Domestic Violence and Abuse Awareness - Level 2? Office 365 Course - 7 CPD Points Microsoft Teams - 2 CPD Points Coronavirus (COVID-19) Awareness - 2 CPD Points Working from Home Essentials - 5 CPD Points Mental Health and Working from Home - 5 CPD Points Online Meeting Management - 3 CPD Points Effective Communication Skills - 2 CPD Points Time Management - 2 CPD Points Leadership and Influencing Skills - 2 CPD Points Emotional Intelligence and Human Behaviour - 5 CPD Points Course Curriculum of Domestic Violence and Abuse Awareness - Level 2 Domestic Violence and Abuse Awareness - Level 2 Module 01: Introduction Module 02: The Components of Domestic Violence Module 03: The Impact of Domestic Violence on Victims Module 04: The Impact of Domestic Violence and Abuse on Children Module 05: Assessing the Risks of Domestic Violence and Abuses on Children Module 06: Supporting the Victim and Reporting Incidents Module 07: Record Keeping How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Domestic Violence and Abuse Awareness - Level 2. It is available to all students, of all academic backgrounds. Requirements Our Domestic Violence and Abuse Awareness - Level 2 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Domestic Violence and Abuse Awareness - Level 2) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

This level 3 award training will equip you with all the tools you need to be able to understand, deal with and support people struggling with their wellness and/ or ill mental health. You will also gain 8 UCAS Points by attending this course.

Buy Big. Save Big! Offer Ends Soon, Hurry Up!! Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPDQS Accredited Bundle Courses In A Single Payment. If you wish to gain a solid and compact knowledge of Diabetes Awareness and boost yourself for your desired career, then take a step in the right direction with this industry-standard, comprehensive Diabetes Awareness course designed by professionals. This Diabetes Awareness bundle package includes 1 Premium, The Quality Licence Scheme-endorsed course, 10 additional CPDQS Accredited Certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress your career with 12 months of unlimited access to this bundle of courses. If you enrol in this Diabetes Awareness package, you will not be charged any extra fees. This Diabetes Awareness Bundle Package includes: Course 01: Diploma in Diabetes Awareness at QLS Level 5 10 Additional CPDQS Accredited Premium Courses - Course 01: Ketogenic Diet Mastery Course 02: UK Health and Care Course 03: Adults Safeguarding Course 04: Mental Health Awareness Training Course 05: Diet and Nutrition Course 06: Infection Prevention and Immunisation Course 07: Fitness & Endurance Training Course 08:Personal Hygiene Course Course 09: Catheterisation Training for Nurse/Carer Course 10: Medical Law Success becomes a lot simpler with this Diabetes Awareness bundle package, which allows you to monetise your skills. This Diabetes Awareness bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. This premium online bundle course, named Diabetes Awareness, supports your professional growth with Quality Licence Scheme endorsement, as well as CPDQS accreditation. You'll be able to practice on your own time and at your own speed while still gaining an endorsed certificate. You'll get an unrivalled learning experience, as well as a Free Student ID card, which is included in this Bundle price. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. With this high-quality Diabetes Awareness package, all students have access to dedicated tutor support and 24/7 customer service. Throughout the extensive syllabus of this Diabetes Awareness package, you'll find the required assistance and the answers to all of your questions. The course materials on Diabetes Awareness are designed by experts and you can access these easily from any of your smartphones, laptops, PCs, tablets etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer this Diabetes Awareness Bundle Course? Upon successful completion of the Diabetes Awareness bundle, you will receive a completely free certificate from the Quality Licence Scheme. Option to receive 10 additional certificates accredited by CPDQS to expand your knowledge. Student ID card with amazing discounts - completely for FREE! (£10 postal charge will be applicable for international delivery) Our Diabetes Awareness bundle's learning materials have an engaging voiceover and visual elements for your convenience. For a period of 12 months, you will have 24/7 access to all Diabetes Awareness bundle course material. Complete the bundle, at your own pace. Each of our students gets full 24/7 tutor support *** Course Curriculum: *** Course 01: Diploma in Diabetes Awareness at QLS Level 5 Module 1: Diagnosing Diabetes Module 2: Aims of Treatment Module 3: The Diabetes Challenge Module 4: Cost of Diabetes in Social Care Module 5: Type 1 Diabetes Module 6: Type 2 Diabetes Module 7: Treatment of Type 2 Diabetes Module 8: Prediabetes Module 9: Gestational Diabetes Module 10: Other Types of Diabetes Module 11: Hypoglycaemia What is the Diabetes Awareness Bundle Assessment Process? We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analyzed, and the score will be shown for your review. The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Diabetes Awareness at QLS Level 5 exams. CPD 255 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Bundle Right for You? The training is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! This package is also ideal for those who want to learn more about this subject in-depth and stay up to date with the latest details. From the comfort of your own home, study this package and expand your professional skillset! Requirements The Bundle has no formal entry criteria, and everyone is welcome to enrol! Anyone with a desire to learn is welcome to this course without hesitation. All students must be over the age of 16 and have a passion for learning and literacy. Career path Medical Nurse Nursing Home Workers Caregiver Medical Officer/Staff Clinic Assistant Physical Therapist And many more! Certificates Diploma in Diabetes Awareness at QLS Level 5 Hard copy certificate - Included For Additional The Quality Licence Scheme Courses, You have to pay the price based on the Level of these Courses: Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 CPDQS Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International delivery) CPDQS Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD.

If you want to work with children and their families to make society a better place, this could be the course for you. The Family Support Worker Diploma has been designed to educate our students about social care theory and practice in the UK. Study online from the comfort of your own home and you can help improve the lives of vulnerable children. The Family Support Worker Training provides a comprehensive insight into the skills and information related to working with children and families. You'll understand the fundamental abilities and knowledge related to working with families, recognising and resolving family various problems, safeguarding in the home and so much more. Along with this comprehensive Family Support Worker, you will get 10 additional Career development courses, an original hardcopy certificate, a transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Courses Are included in the Family Support Worker Bundle: Course 1: Family Support Worker Course 2: Family Law 2021 Course 3: Counselling Course Course 4: Understanding Autism Awareness and Diagnosis Level 2 Course 5: Home Based Childcare Course - Level 3 Course 6: Child Protection Level 3 Course 7: Level 3 Mental Health Awareness Course Course 8: Treating Post Traumatic Stress Disorder Course 9: Domestic Violence and Abuse Awareness - Level 2 Course 10: Palliative and End of Life Care Training- Level 5 Course 11: Diabetes Care Diploma Key features of this Family Support Worker Diploma course: This Family Support Worker Diploma bundle is CPD QS Accredited Learn from anywhere in the world Entirely online Lifetime access to all Family Support Worker bundle courses So, enrol Family Support Worker Diploma now to advance your career! ****Family Support Worker*** The Family Support Worker bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Family Support Worker expertise and essential knowledge, which will assist you in reaching your goal. ***Family Support Worker Diploma*** Module 01: Introduction to Family Support Work Module 02: Legislation, Policy and Guidance Module 03: Solving Family Issues - Part 1 Module 04: Solving Family Issues - part 2 Module 05: Safeguarding - Assessing need and providing help (Part 1) Module 06: Safeguarding - Assessing Need and Providing Help (Part 2) Module 07: Building Relationships How will I get my Family Support Worker Certificate? After successfully completing the Family Support Worker course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) So, enrol Family Support Worker Diploma now to advance your career! CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Family Support Worker Diploma. It is available to all students, of all academic backgrounds. Please note: This Family Support Worker course doesn't entitle you to practice as a professional in this specific field. Rather, this Family Support Worker course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements Our Family Support Worker Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This Family Support Worker course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. Career path ***Family Support Worker*** Upon successful completion of the Family Support Worker course, you can develop experience and knowledge of a range of healthcare settings or job sectors . So, enrol Family Support Worker Diploma now to advance your career! Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Family Support Worker Diploma) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

In a world where medical advancements and ethical considerations intertwine, there exists a bundle that unveils the intricacies of this captivating field: the Medical Law And Ethics Diploma. Step into a realm where legal frameworks converge with the noble pursuit of providing quality healthcare. This bundle, carefully curated with a range of enlightening courses, offers a gateway to understanding the dynamic landscape of medical law and ethics in the UK. By immersing oneself in this Medical Law And Ethics bundle, you'll unlock the secrets of legislation pertaining to access to health, treatment, and medical reports. Secondly, the importance of patient welfare and ethics cannot be overstated. As a learner, you'll explore the intricacies of legislation on adult support, mental health, and abortion, equipping yourself with the knowledge to navigate ethically complex scenarios. Moreover, this Medical Law And Ethics bundle delves into crucial areas such as public health, coronavirus legislation, and the control and administration of medicines. The courses encompass a breadth of topics, including European medical device regulations and vaccine management. By mastering the legal frameworks and ethical considerations, you'll be empowered to make informed decisions and contribute meaningfully to the healthcare landscape. Unlock the door to a world where healthcare, law, and ethics converge. Enrol in the Medical Law And Ethics Diploma today and embark on a transformative journey that will redefine your understanding of medical practices. This Medical Law And Ethics Diploma Bundle Consists of the following Premium courses: Course 01: Medical Law Course 02: European Medical Device Regulations Course 03: Medical Transcription Course 04: Control and Administration of Medicines Online Training Course Course 05: Consent in Healthcare Course 06: Health and Social Care Course 07: Care Planning and Record Keeping Course 08: Medical Terminology Training Course 09: English for Healthcare Course 10: Public Health Course 11: Vaccine Management The Medical Law And Ethics Diploma bundle offers an immersive learning experience designed to equip learners with the knowledge and skills required to navigate the legal and ethical landscape of healthcare in the UK. The bundle covers a breadth of topics, ranging from medical law and ethics to controlling and administering medicines. Through this comprehensive curriculum, learners will acquire the knowledge to make informed decisions and contribute to the healthcare landscape. Course Curriculum: Medical Law Module 01- An Introduction to Medical Law Module 02- Legislation on Access to Health, Medical Report, Treatment Module 03- Legislation on Adult Support Module 04- Legislation on Public Health and Health Service (Part 1) Module 05- Legislation on Public Health and Health Service (Part 2) Module 06- Legislation on Public Health and Health Service (Part 3) Module 07- Legislation on Public Health and Health Service (Part 4) Module 08- Legislation on Coronavirus Module 09- Legislation on Mental Health (Part 1) Module 10- Legislation on Mental Health (Part 2) Module 11- Legislation on Abortion Module 12- Other Legislation (Part 1) Module 13- Other Legislation (Part 2) ----------- 10 must have CPD Courses------------- CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Medical Law And Ethics: Healthcare professionals seeking to deepen their knowledge of medical law and ethics. Law students interested in specialising in the healthcare sector. Individuals looking to pursue a career in healthcare administration. Professionals in the pharmaceutical industry seeking to expand their knowledge of medicine control and administration. Anyone seeking to gain a comprehensive understanding of the legal and ethical considerations involved in healthcare. Requirements This Medical Law And Ethics Diploma course has been designed to be fully compatible with tablets and smartphones. Career path Medical Law And Ethics: Healthcare Lawyer (£40,000 - £85,000) Medical Affairs Director (£75,000 - £150,000) Healthcare Compliance Officer (£28,000 - £60,000) Clinical Trial Manager (£30,000 - £75,000) Healthcare Policy Analyst (£28,000 - £55,000) Health and Safety Manager (£25,000 - £50,000) Healthcare Administrator (£18,000 - £35,000) Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - £10 You will get the Hard Copy certificate for the Medical Law course absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Understand the needs of children who have a parent with a mental illness in this DfE-assured course for Senior Mental Health Leads.

Course Overview Not everyone can overcome their mental health issues on their own, which is why they need a qualified professional to help them understand their cognitive processes and emotions to set them on the path to mental wellness. Counsellors and Psychotherapists are experts in talking therapy, working with clients on rewiring their brain to develop a healthier mental state. In this Counselling and Psychotherapy Diploma Level 3, you will learn how to support individuals in overcoming their addictions and help them on the road to recovery. With an in-depth look at the main fields and types of counselling, it provides learners with the practical and theoretical knowledge they need to kickstart a career as an Addiction Counsellor or related role in health and social care. Throughout this course, you will explore a wide range of person-centred counselling approaches, such as CBT, with step-by-step guidance on how to conduct your first therapy session and work with groups. You will also develop essential skills such as active listening, communication, time management and empathy. Learn how to help people overcome their addictions and fast track your career as an Addiction Counsellor online.  What You Will Learn This Level 3 Counselling and Psychotherapy course provides practical and theoretical knowledge of counselling practices theories and models, with a specific focus on addiction counselling. It is ideal for aspiring professionals looking for a pathway into this profession, as well as those who are new to the field and want to test their knowledge. What is Counselling? The Benefits, Purpose and Aims of Counselling Counselling Theories & Models The Ethical Principles of Counselling Conducting Your First Counselling Session Conducting a Group Counselling Session The Role of an Addiction Counsellor Addiction Treatment & Recovery Theories and Types of Psychotherapy Behavioural Therapy Techniques Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

This online training session develops knowledge; understanding and awareness of domestic violence/abuse with a focus on the aftermath of an attempted domestic homicide. It provides a safe learning space to improve knowledge and understanding of key issues and confidence to respond and improve your work practice.