flight and flow aerial yoga
Hove.
Without a doubt the most fantastic benefit. Gravity is a rather useful force as
we all know, however gravity puts pressure on the spine to keep us upright, and
over time this causes the spine to compress. The anti-gravity effect of the
inversions in aerial yoga help to decompress the spinal column. Inverting
relieves back pain, disc and joint pain and sciatica by creating space and
circulation between the vertebrae. This decreases inflammation and allows
greater mobility in the spine. It can even make you taller! (Brilliant for
basketball players, not so good for Limbo enthusiasts)
