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Pole Sport London

pole sport london

3.7(5)

London

Let’s face it, the the age of the 2-hour gym session, 5 days a week, is over. You owe it to yourself to try something new. Getting away from the weights to focus on bodyweight strength not only improves your overall strength capabilities, but also takes stress off your joints and serves as a detox for your body from the overload of a standard gym routine. Whether you’re based in London and are looking for a beginner’s pole dance class near you, or if you’ve tried a few classes before and want to experience a pole dance workout where the focus is on your development, or even if you’re just browsing for activities in London and want give pole dancing a try, there’s no better place than right here. Get in touch to book your class, or browse our timetable to discover the perfect session for you. Exercise classes in London just got a lot more fun! Pole Sport is a pole dancing fitness movement based in London, that encourages both men and women to discover pole dancing as a sport to help you achieve your own personal fitness goals. At our London Bridge and Southwark pole dancing studios we teach both traditional pole dance classes and pole dance choreography lessons. Alongside strength and conditioning classes using pole and body weight, cardio pole and open pole sessions. Classes are open to both men and women where you can work on your own personal goals, whether it be fitness, strength, weight loss or dance. Our modern, spacious and clean studios are located at top fitness centers that offer modern facilities and training equipment including showers, saunas and gyms. We aim to create a fun and supportive environment where everyone encourages each other to progress and get better. It’s a great way of making new friends or bringing your friends along to join in the fun together.

Bamboo Grove Tai Chi School

bamboo grove tai chi school

West Dorset

Tai Chi and Qigong for * Exercise * Health * Relaxation * Mindfulness * Personal Challenge Bamboo Grove Tai Chi School offers tuition in Chen-style Tai Chi and Qigong near Bridport, Dorchester and Weymouth, West Dorset, UK. Tai Chi and Qigong are profound systems of body-mind training ideal for helping people tackle many problems caused by modern life, such as sedentary, inactive lifestyles, endless "multitasking", chronic levels of stress, overuse of digital media and technology, and disconnection from nature. Our classes feature: * traditional tai chi and qigong for the modern world, deriving from authentic lineages; * balanced and flexible training, whatever your aims; * accessibility to people of all ages and most levels of physical fitness; * live, in-depth and time-efficient classes, supported by an increasing range of online material; * a clearly structured and progressive syllabus, with a highly experienced educator; * a registered, fully insured instructor of the Tai Chi and Qigong Union of Great Britain who has thirty years of specialist experience in the field of Chinese Internal Arts. All levels of student are welcome to join our classes, whether you are a complete beginner or already have some experience of tai chi and/or qigong.  However, as every school and class is a bit different, please explore as much of this site as you can in order to get a good idea of what we do.  You are, of course, welcome to contact us if you have any questions.

Centaur Biomechanics

centaur biomechanics

Russell MacKechnie-Guire holds a PhD in Equine Biomechanics, graduating from the Royal Veterinary College in 2019. Russell’s thesis was titled ‘The Relationship between Saddle and Rider Kinematics, Equine Locomotion, and Thoracolumbar Pressures in Sports Horses’. Russell is based at Centaur Biomechanics, a company which he founded in 2006. He has extensively researched the effect that tack (saddle, bridle and girth) and the rider has on equine health and performance. Russell holds a post at Hartpury University as a Reader in Equine Biomechanics. Russell’s current area of research is horse-saddle-rider interaction, spinal kinematics in horses when ridden over ground, the effect that rider asymmetry has on equine back movement, and from a rehabilitation perspective, the effect that training aids and pole work exercise has on back movement. In addition, Russell collaborates with researchers on various research projects associated with equine health, rehabilitation and performance. Russell is a consultant for the British Equestrian Federations World Class, Team GBR programme and is a member of Team GBR’s Scientific Advisory Group. Russell also sits on the Society of Master Saddlers Scientific Advisory Group, and is part of the executive committee for the International Task force on Laterality in Sports Horses. Russell is also a Pilates instructor, Intrinsic (Human) Biomechanics Trainer, a BHSI equestrian coach, and a keen competitor in dressage and show jumping.

Talking To Teenagers

talking to teenagers

I am a dedicated Child & Adolescent therapist working with children and their families experiencing all kinds of distress. Anxiety Low mood Self-harm social anxiety panic disorder self-worth issues confidence/assertiveness Building emotional closeness with your teenager Understanding the issues of family dynamics Trauma in the family Helping parents attune to their teenager to help them through emotional distress If you would like to view my counselling profile Click Here My Qualifications My degree is in Person-Centred therapy and a post-graduate in Cognitive Behavioural Therapy I also hold a diploma in Dialectical Behaviour Therapy I am a member of the British Association of Counselling & Psychotherapy. I am also a member of The international society for the study of Trauma & Dissociation. My continued professional development is in: Working with sexualised trauma Safeguarding Level 3 Drug Use & Misuse - Level 3 Adolescent Suicide Dealing with distress - working with self-harm and suicide (PODS training) Trauma, Dissociation & Recovery (PODS Training) Traumatic Attachment & Co-Regulation: The Neurobiology of Relationship Childhood Sexual Abuse (PODS Training) Dissociation and DID: The Fundamentals (PODS training) Trauma and the Body (PODS training) The Latest in Trauma Treatments: Diagnosis, Neuroscience & Best Practices Complicated and Traumatic Grief: Clinical Interventions for Healing An Introduction to Activating Your Neural Pathway with Bessel van der Kolk: A Breathing Exercise