1972 Courses delivered Online

Weight management is both an art and a science. Part of unlocking the right mix of the two is understanding metabolism. With NASM’s Metabolism Makeover course, you’ll learn critical concepts about metabolism, how they relate to losing or maintaining weight, how to accurately measure it, and more. Once you’ve completed the course, you’ll also have an understanding of simple ideas and strategies you’ll be able to use to increase your clients’ metabolism and transform their bodies. It’s a fast, easy and affordable way to arm yourself with the knowledge necessary to help your clients reach some of their most important goals. Course includes 3 in-depth chapters and can be completed anytime, anywhere on our revolutionary digital learning platform. There is a quiz at the end that consists of 20 questions. Course is worth 0.3 CEUs.

With NASM’s Guide to Bodybuilding, you’ll reach a larger client base. This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients. Upon completion of this course, you will be able to: Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program. Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

Body Massage: Body Massage Therapy Course Online A Body Massage: Body Massage Therapy Course can be the best option for those who enjoy helping others and want to use their knowledge of the body to help people relax through various massaging techniques. This Body Massage: Body Massage Therapy Course teaches people how to perform various massage techniques. Body Massage: Body Massage Therapy Course is the art of relaxing the body's muscles by applying pressure in various ways. This is frequently beneficial in the treatment of pain, chronic conditions, stress, and relaxation. Our Body Massage: Body Massage Therapy Course provides learners in-depth knowledge of basic and advanced massaging techniques. It includes various types of Massage Therapy, such as Head, Facial, Neck, Back, Full Body, Cupping, Muscle rolling, Skin rolling, Neuromuscular-skeletal techniques, Sports, Heat treatment and much more. This Body Massage: Body Massage Therapy Course is for anyone who wants a career in the Body Massage Therapy industry. You will find the Body Massage: Body Massage Therapy Course very easy to use and understand. The Body Massage: Body Massage Therapy Course is broken down into ten easy to understand modules, each one providing you with valuable information you can start using in the workplace without delay. Courses you will get: Course 01: Body Massage Therapy Course 02: Massage Therapy [ Note: Free PDF certificate will provide as soon as completing the Body Massage: Body Massage Therapy Course] Body Massage: Body Massage Therapy Course Online Course Curriculum of Body Massage: Body Massage Therapy Course Module 01: Health, safety and hygiene Module 02: Professional conduct, ethics and preparation Module 03: Classification of massage and the effleurage group Module 04: The petrissage group Module 05: The percussion and vibration groups Module 06: Massage routines Module 07: Adapting massage for specific conditions Module 08: Additional techniques Module 09: Mechanical massage Module 10: Introduction to sports massage Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Body Massage: Body Massage Therapy Course. Who is this course for? Body Massage: Body Massage Therapy Course Online This Body Massage: Body Massage Therapy Course is suitable for anyone who wants to start a new career in Massage Therapy and gain relevant skills. This Body Massage: Body Massage Therapy Course is also suitable for anyone interested in gaining in-demand massage therapy skills to help launch a career as a massage therapy personnel or improve their business aptitude. Requirements Body Massage: Body Massage Therapy Course Online To enrol in this Body Massage: Body Massage Therapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Body Massage: Body Massage Therapy Course. Be energetic and self-motivated to complete our Body Massage: Body Massage Therapy Course. Basic computer Skill is required to complete our Body Massage: Body Massage Therapy Course. If you want to enrol in our Body Massage: Body Massage Therapy Course, you must be at least 15 years old. Career path Body Massage: Body Massage Therapy Course Online The knowledge and skills you will gain through this Body Massage: Body Massage Therapy Course may lead you to a variety of career opportunities.

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry. This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master. Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills What other courses are included with this Personal Fitness Trainer? Office 365 Course - 7 CPD Points Microsoft Teams - 2 CPD Points Coronavirus (COVID-19) Awareness - 2 CPD Points Working from Home Essentials - 5 CPD Points Mental Health and Working from Home - 5 CPD Points Online Meeting Management - 3 CPD Points Effective Communication Skills - 2 CPD Points Time Management - 2 CPD Points Leadership and Influencing Skills - 2 CPD Points Emotional Intelligence and Human Behaviour - 5 CPD Points Curriculum Introduction Course Promo Alternative Promo Introduction & What You Will Learn Get To Know Your Instructor How to Get Your Certificate The Roles & Responsibilities Of A Fitness Coach Anatomy Anatomy Introduction Nervous System Bones & Joints Muscular System The 2 Types Of Muscle Fibers Muscle Contractions Explained Muscle Agonist & Anatagonist Cardiovascular System Client Assessment Client Assessment Intro The Client Interview Fitness Assessment Harvard Step Test Strength Test: How To Estimate Your 1 Rep Max Resistance Training Resistance Training Overview Bodyweight Training vs Weight Training Bodyweight Fundamentals Muscle Building Formula Fat Loss Formula Hypertrophy Explained: The 3 Types Of Muscle Growth Weight Training Fundamentals Progressive Overload How To Create The Perfect Resistance Training The 4 Fundamental Exercises For Muscle Growth How To Warm Up Before Lifting Weights Exercise Instruction Videos Bench Press Squats Deadlift Overhead Press / Military Press Barbell Row Pull-Up 2 Push-Ups Bodyweight Squat Lunges Pull-Up 2 Cardio & Endurance Training Cardio Introduction The Different Types Of Cardio Creating The Right Cardio Workout How To Measure Heart Rate During A Workout Weight Loss Exercising Myths Cardio vs Weigh Training - Which Is Better For Weight Loss Cardio For Weight Loss HIIT Explained Hiit Workout How To Warm Up Correctly Flexibility Flexibility Introduction Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds. Requirements Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Certificates Certificate of completion Digital certificate - Included

Learn how to read and use a roadbook in the style commonly used in many forms of rallying.

A CPD course for certified Swimsanity Instructors to refresh their knowledge and skills, with additional swim skill lessons aimed at improving swimming ability & water confidence, through individual swim exercises for the body, legs and arms. About this course 63 lessons Course curriculum Intro Introduction Video This is Swimsanity Swim Skills The key facts: Swimsanity® Swim Skills Teaching Skills Refresher Teaching Skills Verbal instructions and teaching skills Visual teaching skills Safety and Effectiveness  Progressions and adaptations Learning Assessment - Teaching HIIT refresher Using Equipment Introduction Video Paddle Setup Paddle preparation Paddle precautions Setup Introduction Video Say hello and meet the class Kick off the session with the health and safety briefing Start with a warm up Watch the participants Learning Assessment - The Start Paddle Drill Refresher Key benefits of paddle exercises Push out and in Sweeping side to side Punching forwards Punching side to side Long arm lift up and push down Biceps and triceps Albatrosses Learning Assessment - Paddle Exercises Swim Arm Drills Introduction Video Swim arms Front crawl arms Breaststroke arms Butterfly arms Leg Swim Drills Introduction Video Kicking Exercises Benefits of Kicking Exercises Front Crawl Legs Breaststroke Legs - What we want to see Butterfly Legs - What we want to see Body Swim Skills (non HIIT) Introduction Video Streamline Body Position - What we want to see Streamline against a wall Streamline Standing Streamline falling into a float Floating Drill 1 - Toe Touch Floating Drill 2 – Tuck Float Floating Drill 3 – Tuck to streamline to tuck Swim Breathing Drills Swimming breathing drill sequence to teach front crawl swimming Front Crawl breathing drill Breast stroke breathing drill Butterfly breathing drill Cool Down Introduction Cool Down Stretches Summary Bibliography Well done for competing the course

Course Description Numerous individuals consider yoga a delicate action and a few styles are however to receive yoga's numerous rewards, you must figure out how to do it right. Yoga has gained notoriety for making muscles more adaptable. What's more, it does, yet heaps of stances are likewise useful for reinforcing and conditioning muscles since they expect you to hold up or balance your own body weight with your arms or potentially legs. Since one of the initial steps you learn in yoga is the way to appropriately get your profound abs, you acquire a lot of solidarity and steadiness around your abs, as well. One key to advancing this feeling of internal harmony is the breathing you do in yoga. With yoga, you build up superior attention to substantial sensations, for instance, perceiving when your breathing is quiet and centered versus constrained and rough and furthermore a consciousness of what's happening in your mind. This online arrangement covers Beginner, Intermediate, and Advanced Yoga methods.   Course Content Amateur Yoga Situated Breathing Neck and Spine Stretches on the Floor Sun Salutations Standing Postures Equilibrium Postures Upper Back Strengthener Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding)   Intermediate Yoga Situated Breathing Shoulder Stretches Bowing Balance Sun Salutations Standing Postures Equilibrium Posture Board Pose Upper Back Strenthener Reversal Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding) Progressed Yoga Breathing Centering Sun Salutations A Sun Salutations B Standing Postures Equilibrium Poses Situated Postures (Vinyasa between Poses) Extension/Backbend Shavasana (last unwinding)

Course Description Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis. 32 comprehensive modules The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position. End of course certification On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost. Please Note: This course is not recognised by CIMSPA (formerly REPs).   What You Will Learn This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following: Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis. Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process. Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits. Get an understanding of muscles and how they work and the different muscle types. Understand joints and nervous system, as well as injury prevention. Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis. Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals. Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run. Identify how exercise impacts the body as a whole. Learn how to safely monitor your clients' exercise intensity. Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to. Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines. Learn how to work with children, from exercise to diet. Identify if yoga or pilates may be something you will want to specialize in. Know how to deal with emergencies in the fitness industry. Advantages of taking the Fitness Diploma The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer. Fast track your career. Improve your career prospects. Improve your knowledge and skill when it comes to the human anatomy. Understand the link between exercise and diet. Know how to work with your client, encourage them and support them to achieve their goals. Use any device to access the modules online, enabling you to study from anywhere at any time. Study at your own pace with no schedules or deadlines to adhere to. Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs). Take advantage of online support during your studies. Be confident in your abilities and knowledge as a fitness instructor or personal trainer.   Course Modules Module 1 : Beginning a Career in the Fitness Industry Module 2 : Anatomy - The Skeleton Module 3 : Anatomy - Cardiovascular System Module 4 : Anatomy - Muscles and Somatotypes Module 5 : Anatomy - The Nervous System Module 6 : Anatomy - The Joints Module 7 : Obesity & Diabetes Module 8 : Diet and Fitness Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits Module 11 : The Effects of Exercise on the Body Module 12 : How to Safely Monitor Exercise Intensity Module 13 : GP and Exercise Referral Module 14 : Preparing Fitness Plans for Clients Module 15: Stretching Fitness Module 16: Fitness Training for Disabled People Module 17: Group Personal Training Module 18: Gym Exercising - Planning and Instructing Module 19: An In Depth Look at Personal Training Module 20: Outdoor Fitness Module 21: Children - Fitness and Diet Module 22: Yoga Instructing Module 23: Pilates Instructor Module 24: Understanding Emergency Procedures in a Fitness Environment Module 25: Understanding & Controlling Risks in a Fitness Environment Module 26: Safeguarding Children and Vulnerable Adults Module 27: Setting up your own Fitness or Personal Training business Module 29: Finance Module 30: Insurance and Tax Module 31: Marketing Yourself as a Personal Trainer Module 32: Health and Safety   Course Duration: 16hours