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Salsatropical Dance Company Ltd.- Salsa & Bachata Classes

salsatropical dance company ltd.- salsa & bachata classes

4.9(223)

London

Salsa Tropical comprises a group of talented and passionate professional dancers located in the heart of London, E14. The company was formed by Maria Palmieri back in 2005 and since then has taught many people located in the city how to dance Salsa and Bachata. Why choose a dance company? Many clients come to us, preferring to work with a specialist company than rely on an individual teacher. Sometimes they have been disappointed in the past, not happy with the level of tuition received by a previous instructor. Alternately, they want to ensure that they get the best service from experienced dancers and feel that only a company can provide this. When you choose Salsa Tropical, you have assured the provision of so many advantages and benefits: 16 years of experience in Latin American dance instruction High standards of tuition Dance teachers are fully trained and experienced. Used to working with both individuals and companies (HMBC, KMPG, Johnson & Johnson, Virgin Atlantic, Sainsbury’s, British Airways, Pret a Manger, Reebok, Museum of Docklands etc.) What we do As well as teaching Salsa and Bachata, our dance studio in London is known as a meeting place for like-minded individuals. If you are looking to make new friends and meet with people, there is no better place to be. Several students that met at our dance school in London are now happily married! Learning to dance Salsa or Bachata is so fun and educational, keeps you healthy and is an excellent social activity. If you find the gym too monotonous and jogging too lonely, sign up for one of our classes and revitalise your health and fitness. After a dance session, you will feel rejuvenated and happy with many positive endorphins running through your body. Dance is an excellent form of exercise that simultaneously teaches you an art form, all supported by vibrant and sensual Latin American music. Our studio and dance teachers Our dance studio based in the heart of London offers the perfect setting for learning Salsa or Bachata. Here you have the space as well as a welcoming environment in which to find your dancing feet. Working as a team, each of our dance instructors is thoroughly trained and experienced. No matter your level of dance expertise or which style you prefer, we have the perfect instructor for you. We teach dance workshops and individual and group lessons. You will find us friendly, approachable, easy-going and patient; we want your dance lessons to be fun as well as instructive. This is never a problem if you begin with one teacher or dance style and then wish to swap to another. Because we are a company, we have the flexibility and adaptability to meet your wishes. Our dance training programmes in London will make you into a well-rounded and competent Latin American dancer. Please make us your go-to company for all things Bachata and Salsa related!

London Biokinetics

london biokinetics

London

A Biokineticist is a clinical exercise specialist who: Functions within professional alliance to health and medicine. Improves a person’s physical well-being and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work). Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings. Is a health professional who through health promotion and wellness create a better quality of life for people they work with. Movement is an essential part of everyday life, for people of all ages. Movement affects development, learning, communicating, work capacity, health, and quality of life. Movement permits people to navigate and stay oriented within their environment. It allows people to interact more fully in their work and recreation. It is a defining element of quality of life. Movement may be diminished or lost due to heredity, ageing, injury, or disease. Such loss may occur gradually, over the course of a lifetime, or traumatically in an instant. Conditions of movement loss that are linked with chronic and disabling diseases pose additional challenges for patients and their families. From the public health perspective, the prevention of either the initial impairment, or additional impairment from this environmentally orienting and socially connecting functioning, requires significant resources. Prevention of movement loss or the resulting disabling conditions, through the development of improved disease prevention, detection, or treatment methods or more effective rehabilitative strategies, must be a global priority. The profession of Biokinetics has evolved as a primary care health profession responding to the universal need for quality, accessible, cost-effective health care. Biokineticists are widely distributed in communities around the world. They provide economic value for the services they offer, they detect a wide spectrum of conditions at a savings to the health care system, they provide entry into the health care system for many patients who would otherwise not seek care, and they promote quality of life and individual independence, rather than more costly institutionalized and supported care.

Jane Fletcher Pilates

jane fletcher pilates

Market Harborough

Feel longer, leaner, less stressed and more energised Improve your fitness in a structured and progressive way Exercise is low impact and less painful on your bones and joints Relieve aches and pains that stop you doing as much as you would like to do Strengthen up your core and improve your flexibility Devote just one hour to yourself doing something that makes YOU feel GREAT About JF Pilates classes My Pilates classes are carefully planned in advance with a different focus or theme for each and a progressive approach. Class content consists of a continuous flow of movements that are well balanced and designed to develop and strengthen, stretch and tone, as well as mobilise your joints. I ensure that you are well supported and able to perform the exercises properly, so that you understand what you are trying to achieve and how you can benefit the most. You can also practice as much as you like in between your class should you wish, as I record, edit and upload my weekly Pilates class to my On Demand Video Library. You will certainly develop movement skills that you never thought you had - or had perhaps been long forgotten. One thing is sure; by the end of each of your Pilates classes, whether face-to-face or online, you will have used every muscle! JFP Beginners/Refreshers Pilates These classes are also a great if are brand new to Pilates exercise, or as a refresher if you have done Pilates in the past and want to take it up again. I cover all the basics you need to be able to progress and before you know it you will look better, feel better and have the confidence to move onwards and upwards. All beginners courses also come with access to my back catalogue of beginners Pilates videos via my On Demand video library. See my latest Beginners information HERE JFP Core Central Pilates In these classes I cater for all different levels and abilities, so that you can keep the exercises gentle and restorative, or you can progress and challenge yourself when you feel ready, with more progressive, higher level movement options. These classes are fantastic way to further develop your knowledge and experience of Pilates. JFP Intermediate Pilates During all of these classes I offer progressive and more dynamic exercise options, which are ideal for you if you already have a good level of fitness from other types of activities, or sport, or if you already have a good knowledge of Pilates exercise and are looking for that extra challenge. JFP Advanced Pilates Ideal if you have been practising Pilates for quite some time, are fit and healthy and would like to push the boundaries by joining a class that often includes a powerful and challenging abdominal workout section, with exercises taken from the original classical mat sequences developed by Joseph Pilates. What do I need? All you need to do to take part in Pilates are some comfortable clothes, and if taking part in online classes, a space to lie down and access to a laptop, PC, iPad, tablet or mobile phone. A mat is optional, although most people tend to have their own. If not you are welcome to borrow one of mine. A Pilates head cushion can be useful, or a folded towel will do the same job if you do not have one. Online classes take place via the online meeting platform ZOOM which is ever so easy to set up. If you are not so sure, you can always contact me to help you and you can also take a look at my ZOOM Hints and Tips article in my blog area. What do I need to remember? You should always listen to your own body and work at a level that is right for you, especially when participating in online classes. I aways say that nothing I say is ever compulsory; if you feel like you need to take a rest that is absolutely what you must do. If at any point during your class you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and seek medical advice. Please follow instructions careful and apply your judgement regarding the suitability of any exercises, choosing the level and any progressions that are appropriate for you, and resting when you need to do so. By participating in Pilates classes, you are doing so at your own risk. Jane Fletcher Pilates is not responsible or liable for any injury or harm you may sustain as a result of taking part.