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5198 Courses delivered Online

Healthy Living - Food, Fitness and Nutrition for Mental Health

5.0(1)

By Course Gate

Understanding the complex interplay between what we eat and how we feel is more than just a matter of physical health—it's a vital component of mental well-being. This Healthy Living - Food, Fitness and Nutrition for Mental Health course begins with a foundational look at how the nutrients in our food can affect our mood, energy levels, and overall mental state.  From the essential vitamins and minerals that fuel our brain's functions to the gut-brain axis that reveals our digestive system's role in emotional health, learners will gain valuable insights into the science of nutrition-related mental health. By examining common mood and behavioural disorders, participants will understand the relationship between diet, nutrition, and mental health challenges. This comprehensive approach ensures a well-rounded knowledge base that can be applied in personal and professional settings. Whether you're looking to improve your own well-being or expand your professional expertise, this course offers a rich curriculum designed to empower you with knowledge and practical strategies for a healthier mind. Learning Outcome of Healthy Living - Food, Fitness and Nutrition for Mental Health Learn about the relationship between nutrition and mental health. Gain insight into the impact of diet on mood and behaviour. Understand the concept of the "second brain" and its role in mental well-being. Acquire knowledge of trends in food consumption and their effects on mental health. Explore how stress affects physical health and mental well-being. Understand common disorders of mood and behaviour and their relationship to diet and nutrition. Key Features of the Course A CPD certificate that is recognised worldwide. A great online learning experience. Interesting and unique online materials and activities. Expert guidance and support from the field leaders. Access to the study resources anytime you want. Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday. Get a year-long access to the course. Who is this course for This Healthy Living - Food, Fitness and Nutrition for Mental Health Course is suitable for - Individuals interested in the connection between food, nutrition, and mental health. Health and fitness enthusiasts looking to improve their mental well-being through diet. Healthcare professionals seeking to expand their knowledge of nutrition and mental health. Students studying nutrition, dietetics, or mental health. Requirements No prerequisites; suitable for individuals from any academic background. Accessible course materials from any internet-enabled device. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path Nutritionist Mental Health Dietitian Health and Wellness Coach Public Health Educator Clinical Psychologist Dietetic Technician Wellness Consultant Community Health Worker Course Curriculum Module 01: Introduction to Food & Mood Module 02: The Relationship between Nutrition and Mental Health Module 03: The Second Brain: Trust Your Gut Module 04: Diet and Mental Health in Adults Module 05: Trends in Food Consumption and Mental Health Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour

Healthy Living - Food, Fitness and Nutrition for Mental Health
Delivered Online On Demand2 hours 3 minutes
£11.99

Autism Spectrum Disorder (ASD)

5.0(1)

By Course Gate

Enrol in our Autism Spectrum Disorder (ASD) course to gain a comprehensive understanding of ASD and learn how to support autistic individuals effectively. Suitable for educators, caregivers, healthcare professionals, and anyone interested in promoting autism awareness and acceptance.

Autism Spectrum Disorder (ASD)
Delivered Online On Demand2 hours 15 minutes
£11.99

Diploma in Mental Health and Psychiatric Disorders

5.0(1)

By Course Gate

Diploma in Mental Health and Psychiatric Disorders course covers essential topics such as the fundamentals of mental health, common psychiatric disorders, treatment methods, and the provision of mental health support. Ideal for healthcare professionals, psychology graduates, and individuals interested in mental health, this diploma equips you with valuable knowledge and skills to make a positive impact in the field of mental health.

Diploma in Mental Health and Psychiatric Disorders
Delivered Online On Demand4 hours 52 minutes
£11.99

Spanish Language For Beginners

5.0(1)

By Course Gate

Whether you are planning to travel, work, or simply enjoy the rich culture of Spanish-speaking countries, this course provides you with the tools to immerse yourself fully in the language. Through dedicated practice and comprehensive guidance, you'll find yourself conversing with locals, enjoying Spanish literature, and watching films without subtitles in no time.

Spanish Language For Beginners
Delivered Online On Demand3 hours 24 minutes
£11.99

Herbalist: Cold and Flu Remedies

5.0(10)

By Apex Learning

Course Overview: A recent study found that 40% of individuals prefer natural remedies over prescription medications when it comes to common ailments like the cold and flu. In this Herbalist: Cold and Flu Remedies course, learners will embark on a journey through the annals of herbal medicine, beginning with its foundations and leading up to its modern applications. The course will delve into the heart of effective herbal remedies, both preventative and curative, for the ubiquitous cold and flu. In addition, we will uncover the recipe for creating these remedies at home and transition into the realm of establishing a thriving herbal business. A thorough understanding of these modules can potentially equip you with the tools to combat cold and flu season naturally and holistically. Enrol today and immerse yourself in the depths of nature's healing power. Key Features of the Course: Recognised CPD certificate upon successful completion 24/7 Learning Assistance Engaging learning materials that capture and retain attention Curriculum that covers extensive and relevant topics on herbal remedies Who is This Course For? This Herbalist: Cold and Flu Remedies course Ideal for holistic health enthusiasts, budding herbalists, and anyone interested in natural remedies for common ailments. Learning Outcome After successful completion of this Herbalist: Cold and Flu Remedies course, learners will be able to: Comprehend the foundations and principles of herbal medicine. Understand the modern advancements in herbal medicine. Identify potent herbal remedies for preventing the common cold and flu. Develop skills to craft remedies for alleviating cold & flu symptoms. Create home-based herbal medicines for cold and flu with expertise. Explore avenues for establishing a successful herbal business. Utilise the knowledge in personal or professional environments to promote wellness. Craft personalised herbal remedies with heightened efficacy. Why Enrol in This Course: Equip yourself with the knowledge of age-old herbal remedies, benefiting from top-reviewed and recently updated content. Enrolling in this trending Herbalist: Cold and Flu Remedies course ensures you remain ahead in the domain of holistic health. Requirements: Basic understanding of English and an interest in herbal medicine. No prior expertise in the subject is necessary. Career Path: Following the completion of this course, students may pursue a range of professions including: Herbal Medicine Consultant: £32,000/year Natural Health Advisor: £28,000/year Herbal Product Developer: £35,000/year Herbalist: £30,000/year Health Blogger with a focus on Herbal Remedies: £27,000/year Herbal Medicine Educator: £33,000/year Herbal Medicine Retailer: £29,000/year Certification: Learners will receive a recognised CPD certificate upon successfully completing the course. Course Curriculum 6 sections • 6 lectures • 02:34:00 total length •Basics of Herbal Medicine: 00:31:00 •Modern Herbal Medicine: 00:22:00 •Herbal Remedies for Preventing Common Cold & Flu: 00:21:00 •Herbal Remedies for Fighting Cold & Flu Symptoms: 00:37:00 •Recipe for Making Herbal Medicine for Cold & Flu at Home: 00:26:00 •Creating a Successful Herbal Business: 00:17:00

Herbalist: Cold and Flu Remedies
Delivered Online On Demand2 hours 34 minutes
£12

Workplace Health and Safety Diploma

5.0(10)

By Apex Learning

Course Overview:   The modern workforce is more conscious than ever about workplace health and safety standards. The "Workplace Health and Safety Diploma" addresses these critical areas, ensuring that every work environment is safe and compliant with regulations.  The curriculum delves deep into the intricate details of workplace health and safety laws, risk assessment, different safety measures across diverse settings, and ways to manage and control potential hazards. By comprehensively covering these topics, the course sets the gold standard in ensuring the safety and well-being of employees in any workplace. Enrol today and start your journey to becoming a workplace health and safety expert! Key Features of the Course: This Workplace Health and Safety Diploma course includes a CPD certificate demonstrating your newfound knowledge and commitment to workplace safety. You will also benefit from round-the-clock learning assistance, ensuring that help is at your fingertips whenever needed. Moreover, our engaging learning materials, designed to aid understanding and retention, will make your learning experience effective and enjoyable. Who is This Course For? This Workplace Health and Safety Diploma is ideal for those involved in any profession where workplace safety is a primary concern, such as managers, supervisors, safety officers, or employees wanting to improve their understanding of workplace safety. What You Will Learn: Essential aspects of health and safety laws at work. How to manage health and safety in various work settings. Techniques for conducting comprehensive risk assessments. Measures to maintain workplace health, safety, and welfare. How to manage the aftermath of accidents and ill health at work. Guidelines for electrical, fire, and gas safety. Methods to control hazards related to work equipment. Why Enrol in This Course: This Workplace Health and Safety Diploma is one of our top-reviewed courses, recently updated to reflect the latest health and safety regulations. By enrolling, you'll develop crucial skills to identify and mitigate workplace hazards, increasing your value to any organisation. Requirements: A basic understanding of English A willingness to learn Career Path: You will be well-prepared for various professions after completing this Workplace Health and Safety Diploma. Health and Safety Advisor (£35,000) Risk Assessor (£30,000) Workplace Safety Manager (£45,000) Safety Consultant (£50,000) Safety Auditor (£40,000) Compliance Officer (£37,000) Safety Training Officer (£33,000) Certification: You will receive a CPD certificate upon successful completion, evidencing your enhanced skills and commitment to workplace health and safety. Course Curriculum 9 sections • 9 lectures • 03:20:00 total length •Health and Safety at Work and the Laws: 00:23:00 •Managing for Health and Safety: 00:29:00 •Risk Assessment and Common Risks: 00:21:00 •Workplace Health, Safety and Welfare: 00:19:00 •Accidents and Ill Health at Work: 00:17:00 •Electrical, Fire and Gas Safety: 00:25:00 •Safety in Different Work Settings: 00:21:00 •Work Equipment Hazards and Risk Control: 00:22:00 •Other Health and Safety Hazards at Work: 00:23:00

Workplace Health and Safety Diploma
Delivered Online On Demand3 hours 20 minutes
£12

Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR - 20 Courses Bundle

By NextGen Learning

Get ready for an exceptional online learning experience with the Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Human Rights package has something for everyone. As part of the Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Human Rights bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Human Rights Equality, Diversity and Discrimination Cross-Cultural Awareness Training Social Inclusion Officer Training Course Unconscious Bias Training Course Domestic Violence and Abuse Awareness Diploma Workplace Harassment Workplace Confidentiality Youth Work & Leadership Preventing Radicalisation and Extremism Inspirational Leadership Skills: Practical Motivational Leadership Organisation & People Management Leadership and Management Course PR : Public Relation Communication Masterclass Building Strong Relationships Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Human Rights Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Human Rights. Build a strong knowledge base in your chosen course via the Human Rights. Benefit from the flexibility and convenience of online learning. With the Human Rights package, validate your learning with a CPD certificate. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR, a rich anthology of 15 diverse courses. Each course in the Human Rights bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisHuman Rights, Equality & Diversity, Abuse Awareness, Leadership & PR bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR bundle offers you the flexibility and convenience to learn at your own pace. Make the Human Rights package your trusted companion in your lifelong learning journey. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Human Rightsbundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Human Rights, Equality & Diversity, Abuse Awareness, Leadership & PR - 20 Courses Bundle
Delivered Online On Demand40 hours
£79

Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness - 20 Courses Bundle

By NextGen Learning

Dive into the comprehensive Nutrition, Diet, HACCP, Food Hygiene, Microbiology, and Fitness bundle, offering 20 expert-curated courses. This blend of professional expertise and flexible online learning ensures both foundational and advanced knowledge. Perfect for those new to the field or looking to enhance current skills, the Nutrition & Diet package includes complimentary PDF certificates for all courses. Enrich your career or personal journey with this all-in-one bundle. Enroll in the Nutrition & Diet package today and fuel your growth! ThisBundle Comprises the Following CPD Accredited Courses: Diet and Nutrition Nutritionist Course Level 4 Natural Nutrition: Naturopathy Course Nutrition and Health Level 2 Vegetarian and Vegan Nutritionist Diploma Food and Mood: Improving Mental Health Through Diet and Nutrition Food Labelling Regulations Level 3 HACCP Training How to Improve Your Food Hygiene Rating Food Hygiene Certificate Food Allergen Awareness Training Food, Fitness & Mental Health Immunity Boosting Food Food Microbiology Food and Beverage Manager Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: By completing the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course, you will: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Nutrition & Diet Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Nutrition & Diet Bundle. Build a strong knowledge base in your chosen course via the Nutrition & Diet Bundle. Benefit from the flexibility and convenience of online learning. With the Nutrition & Diet package, validate your learning with a CPD certificate. Each course in Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness, a rich anthology of 15 diverse courses. Each course in the Nutrition & Diet bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisNutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle offers you the flexibility and convenience to learn at your own pace. Make the Nutrition & Diet package your trusted companion in your lifelong learning journey. CPD 205 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, you can delightfully enrol this Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course. Career path Unleash your potential with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitnessbundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Nutrition & Diet bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness - 20 Courses Bundle
Delivered Online On Demand3 days
£79

Construction Management, Architecture, Surveying, Interior design & Construction Safety - 20 Courses Bundle

By NextGen Learning

Get ready for an exceptional online learning experience with the Construction Management, Architecture, Surveying, Interior design & Construction Safety bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. The Construction Management, Architecture, Surveying, Interior Design & Construction Safety is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Construction Management package has something for everyone. As part of this package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Construction Management bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth! This Bundle Comprises the Following CPD Accredited Courses: Construction Management CDM Awareness Training Course Architectural Studies Construction Cost Estimation Road Construction & Structural Drawing Like Expert Building Surveyor Training Land Surveying Site Management Safety Training Scheme (SMSTS) LEED V4 - Building Design and Construction WELL Building Standard Revit Architecture Ultimate Interior Design Course Revit Architecture Ultimate Exterior Design for Beginners Revit Architecture Advanced Interior Design Training Property Law Intermediate Solidworks Course Finite Element Analysis Using Solidworks Solidworks: Beginner to Advanced Construction Safety Ladder Safety Working at Height Level 2 Learning Outcome: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Construction Management Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Construction Management Bundle. Build a strong knowledge base in your chosen course via thisbundle. Benefit from the flexibility and convenience of online learning. With the Construction Management package, validate your learning with a CPD certificate. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Construction Management, Architecture, Surveying, Interior Design & Construction Safety, a rich anthology of 20 diverse courses. Each course in the Construction Management bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. This bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Construction Management, Architecture, Surveying, Interior Design & Construction Safety bundle offers you the flexibility and convenience to learn at your own pace. Make the Construction Management package your trusted companion in your lifelong learning journey. CPD 210 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Construction Management, Architecture, Surveying, Interior Design & Construction Safety bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the Construction Management, Architecture, Surveying, Interior Design & Construction Safety bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with thisbundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Construction Management, Architecture, Surveying, Interior design & Construction Safety - 20 Courses Bundle
Delivered Online On Demand3 days
£79

Diploma in Lean Process and Six Sigma

5.0(10)

By Apex Learning

Course Overview: Crack the Business Efficiency Code: Diploma in Lean Process and Six Sigma Millions saved, empires built. That's the power of Lean Process and Six Sigma. This isn't just a course; it's your launchpad. Go deeply into Lean's core: grasp its culture, principles, and value vs. waste. Master Value Stream Mapping and unlock the magic of flow and pull. Then, conquer Six Sigma. Master each phase, from defining problems to controlling solutions. Become the cost-saving genius and the efficiency expert. Enrol now. Lead the business transformation. Key Features of the Course: CPD certificate upon successful completion. 24/7 Learning Assistance for continuous guidance. Engaging and contemporary learning materials. Who is This Course For? This diploma in Lean Process and Six Sigma is ideal for aspiring process improvement specialists, business analysts, managers, and those keen to understand the intricacies of Lean and Six Sigma for organisational enhancement. Learning Outcome Gain an insightful understanding of the lean methodology. Recognise the intrinsic values and principles of Lean Culture. Discern the Five Principles of Lean and their application. Distinguish between Value and Waste in processes. Master the art of Value Stream Mapping (VSM). Learn the Principles of Flow and Pull. Acquire a comprehensive overview of Six Sigma. Navigate through the Six Sigma phases from Define to Control with confidence. Why Enrol in This Course: Stay ahead in the dynamic world of business by mastering process improvement skills. This Diploma in Lean Process and Six Sigma is a top-reviewed offering that has recently been updated and aligned with the latest trends. It is your ticket to achieving operational excellence. Requirements: Basic understanding of business processes. Familiarity with management principles is beneficial but optional. Career Path: Lean Process Consultant - Avg. UK salary: £45,000. Six Sigma Specialist - Avg. UK salary: £50,000. Operations Analyst - Avg. UK salary: £42,000. Quality Assurance Manager - Avg. UK salary: £55,000. Process Improvement Manager - Avg. UK salary: £53,000. Business Process Manager - Avg. UK salary: £52,000. Continuous Improvement Director - Avg. UK salary: £70,000. Certification: Learners will be awarded an accredited CPD certificate upon completing the Diploma in Lean Process and Six Sigma course. Course Curriculum 12 sections • 12 lectures • 03:31:00 total length •Understanding Lean: 00:22:00 •The Lean Culture: 00:19:00 •The Five Principles of Lean: 00:10:00 •Value and Waste: 00:19:00 •Value Stream Mapping (VSM): 00:19:00 •The Principles of Flow and Pull: 00:14:00 •Overview of Six Sigma: 00:12:00 •The Define Phase: 00:17:00 •The Measure Phase: 00:21:00 •The Analyse Phase: 00:23:00 •The Improve Phase: 00:21:00 •The Control Phase: 00:14:00

Diploma in Lean Process and Six Sigma
Delivered Online On Demand3 hours 31 minutes
£12