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£11.99
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Healthy Living - Food, Fitness and Nutrition for Mental Health
By Course Gate
(1)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
2 hours 3 minutes
All levels
Description
Understanding the complex interplay between what we eat and how we feel is more than just a matter of physical health—it's a vital component of mental well-being. This Healthy Living - Food, Fitness and Nutrition for Mental Health course begins with a foundational look at how the nutrients in our food can affect our mood, energy levels, and overall mental state.
From the essential vitamins and minerals that fuel our brain's functions to the gut-brain axis that reveals our digestive system's role in emotional health, learners will gain valuable insights into the science of nutrition-related mental health.
By examining common mood and behavioural disorders, participants will understand the relationship between diet, nutrition, and mental health challenges. This comprehensive approach ensures a well-rounded knowledge base that can be applied in personal and professional settings.
Whether you're looking to improve your own well-being or expand your professional expertise, this course offers a rich curriculum designed to empower you with knowledge and practical strategies for a healthier mind.
Learning Outcome of Healthy Living - Food, Fitness and Nutrition for Mental Health
Learn about the relationship between nutrition and mental health.
Gain insight into the impact of diet on mood and behaviour.
Understand the concept of the "second brain" and its role in mental well-being.
Acquire knowledge of trends in food consumption and their effects on mental health.
Explore how stress affects physical health and mental well-being.
Understand common disorders of mood and behaviour and their relationship to diet and nutrition.
Key Features of the Course
A CPD certificate that is recognised worldwide.
A great online learning experience.
Interesting and unique online materials and activities.
Expert guidance and support from the field leaders.
Access to the study resources anytime you want.
Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.
Get a year-long access to the course.
Who is this course for
This Healthy Living - Food, Fitness and Nutrition for Mental Health Course is suitable for -
Individuals interested in the connection between food, nutrition, and mental health.
Health and fitness enthusiasts looking to improve their mental well-being through diet.
Healthcare professionals seeking to expand their knowledge of nutrition and mental health.
Students studying nutrition, dietetics, or mental health.
Requirements
No prerequisites; suitable for individuals from any academic background.
Accessible course materials from any internet-enabled device.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
Nutritionist
Mental Health Dietitian
Health and Wellness Coach
Public Health Educator
Clinical Psychologist
Dietetic Technician
Wellness Consultant
Community Health Worker
Course Curriculum
Module 01: Introduction to Food & Mood
Module 02: The Relationship between Nutrition and Mental Health
Module 03: The Second Brain: Trust Your Gut
Module 04: Diet and Mental Health in Adults
Module 05: Trends in Food Consumption and Mental Health
Module 06: Stress Can Make You Fat
Module 07: Disorders of Mood and Behaviour
About The Provider
Course Gate
London
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