Name: Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)
Price: 129 GBP
Availability: InStock

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <b>Online Learning:</b> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>In this course, you will explore the principles of holistic well-being, mental and physical health and lifestyle optimization. You will learn effective coaching techniques, motivational strategies and behaviour change methods to support clients in achieving a balanced and healthy life.</p> <h2>This course at a glance</h2> <ul> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Understand what it means to be healthy and how diet affects your health</li> <li>Recognise the roles and responsibilities of a health and wellness coach</li> <li>Know how to determine your regular calorie and water intake</li> <li>Know how to make the right food choices to live a longer life</li> <li>Identify the quality protein, fat, and carbohydrate sources</li> <li>Recognise various food groups and different types of diet</li> <li>Know how to set smart goals and create a beginner workout plan for your clients</li> <li>Discover how to provide a customised diet plan for your clients</li> <li>Know how to adjust your diet for weight loss</li> <li>Recognise the ideal pre-workout and post-workout meal</li> <li>Identify the various forms of cardio and know how to develop a cardio workout plan</li> <li>Understand the difference between cardio, weight training and bodyweight training</li> <li>Recognise the most common stretching mistakes and the types of stretching</li> <li>Understand how to build effective healthy habits</li> <li>Gain knowledge about the supplements that boost memory, focus and sleep</li> <li>Demonstrate the various coaching techniques and tools to help your clients</li> </ul> </div> <div> <h2>Why Wellness Coach Certification Course right for you?</h2> <p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Wellness Coaching course will set you up with a solid foundation to become a confident wellness coach and develop more advanced skills.</p> <p><strong>This comprehensive Wellness Coach Certification Course is the perfect way to kickstart your career in the field of wellness coaching. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</strong></p> <p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.</p> <h2>Wellness Coach Certification Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading6539157da8d77">  Accredited by  </h3> <div id="panelsStayOpen-collapse6539157da8d77"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8d8b">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse6539157da8d8b"> <div> <p></p> <h4>Stress Management</h4> <ul> <li>The Difference Between Stress &amp; Anxiety</li> <li>Short vs Long Term Stress</li> <li>The Effects Of Stress &amp; Anxiety On Your Body</li> <li>Proven Stress Management Strategies &amp; Techniques</li> <li>The Benefits Of Calm Breathing</li> <li>Breathing Exercise #1 - Three Part Breath</li> <li>Breathing Exercise #2 - Bellows Breath</li> <li>Progressive Muscle Relaxation</li> <li>Complete PMR Routine</li> </ul> <h4>Sleep</h4> <ul> <li>Sleeping For A Longer Life</li> <li>Tips To Fall Asleep Faster</li> <li>Supplements For Improved Sleep</li> </ul> <h4>Emotional Self Care</h4> <ul> <li>What Is Emotional Self Care.</li> <li>How To Accept Yourself.</li> <li>Taming Your Inner Critic</li> <li>Getting A Different Perspecitive</li> <li>Getting Rid Of Time-Consuming Commitments</li> <li>How To Say 'No' To Others.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8d96">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse6539157da8d96"> <div> <p></p> <p>This comprehensive Wellness Coaching course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of wellness coaching.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8d9e">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse6539157da8d9e"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Wellness Coaching course, and it is open to students of all academic backgrounds.</li> <li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8da7">  Assessment Method  </h3> <div id="panelsStayOpen-collapse6539157da8da7"> <div> <p></p> <p>On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading6539157da8db2">  Certification  </h3> <div id="panelsStayOpen-collapse6539157da8db2"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org </p> </div> </div> </div> </div>

Lead Academy

Wellness Coach Certification Course

General Admission

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Online Learning:</b>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<h2>Why Life Coaching Training Course right for you?</h2>
<p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Life Coaching - Personality Development and Soft Skills course will set you up with a solid foundation to become a confident life coach and develop more advanced skills.</p>
<p>This comprehensive course is the perfect way to kickstart your career in the field of life coaching. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p>
<p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.</p>
<h2>Life Coaching Training Course Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a11">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a11">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a27">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a27">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>What You Will Learn.</li>
</ul>
<h4>Your Personality Type</h4>
<ul>
<li>Personality Type Introduction</li>
<li>Big 5 Personality Model</li>
<li>Myers-Briggs Type Indicator</li>
<li>The Hybrid Personality Model</li>
<li>How To Bring Out Your Strengths With This Model.</li>
</ul>
<h4>Your Purpose</h4>
<ul>
<li>Purpose Introduction</li>
<li>A Thought Experiment</li>
<li>Why Purpose Isn't Everything</li>
<li>Narrowing Down vs Generalizing</li>
<li>How To Narrow Down.</li>
<li>How To Generalize.</li>
<li>How To Transition To A Purpose Driven Life.</li>
<li>Your Action Plan To Get Started</li>
</ul>
<h4>Mindset &amp; Motivation</h4>
<ul>
<li>Mindset &amp; Motivation Introduction</li>
<li>Answering The 'Why'</li>
<li>The Right Expectation Management</li>
<li>The Two Mindsets</li>
<li>Why Nothing Is Fixed.</li>
<li>6 Biggest Motivation Killers &amp; How To Overcome Them</li>
<li>How To Guide Your Thoughts.</li>
</ul>
<h4>Goal Setting</h4>
<ul>
<li>Goal Setting Introduction</li>
<li>Why Goal Setting Is So Important.</li>
<li>How To Create A Vision Statement.</li>
<li>How To Set SMART Goals</li>
<li>How To Not Lose Track Of Your Goals</li>
<li>How To Track Your Progress</li>
</ul>
<p><span>Building Better Habits</span></p>
<ul>
<li>Habits Introduction</li>
<li>What Are Habits.</li>
<li>Why Habits Matter.</li>
<li>How To Build A New Habit.</li>
<li>Habit Stacking</li>
<li>How To Choose The Right Trigger.</li>
<li>Writing Down Your Habit Sequence</li>
<li>How To Create Accountability.</li>
<li>Set Small Goals Every Day</li>
</ul>
<h4>Healthy Living: Nutrition &amp; Diet</h4>
<ul>
<li>Healthy Living Introduction</li>
<li>How Your Diet Affects Your Health.</li>
<li>Calories Explained</li>
<li>The Relationship Between Bodyweight &amp; Health</li>
<li>Calories &amp; Bodyweight In A Healthy Diet</li>
<li>Weight Loss &amp; Health</li>
<li>Determining Your Daily Calorie Intake</li>
<li>Healthy Weight Ranges</li>
<li>Quality Protein Sources</li>
<li>Quality Carb Sources</li>
<li>Quality Fat Sources</li>
<li>How Much Of Each.</li>
</ul>
<h4>Healthy Living: Exercise &amp; Training</h4>
<ul>
<li>What Does A Complete Workout Program Look Like.</li>
<li>Aerobic Exercise Overview</li>
<li>The Problem With Traditional Cardio</li>
<li>Resistance Training Overview</li>
<li>Muscle Building Formula</li>
<li>Beginner Gym Workout</li>
<li>Flexibility Overview</li>
<li>Common Stretching Mistakes</li>
<li>Daily Stretching Routine</li>
<li>Bringing Everything Together</li>
</ul>
<h4>People And Relationships</h4>
<ul>
<li>People And Relationships Introduction</li>
<li>The Health Benefits Of Strong Relationships</li>
<li>How To Build Stronger Relationships.</li>
<li>How To Fix A Broken Friendship.</li>
<li>How To Manage Stress In A Romantic Relationship.</li>
<li>How To Build Positive Work Relationships.</li>
</ul>
<h4>Coaching Tools</h4>
<ul>
<li>Coaching Tools Intro</li>
<li>What Clients Expect From Their Coach.</li>
<li>Creating Your Ideal Coaching Persona</li>
<li>Getting To Know Your Client &amp; Building Rapport</li>
<li>Grow Coaching Model</li>
<li>The Right Coaching Outline</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a35">
            
            Who should take this course?            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a35">
            <div>
                <p></p>
<p>This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of life coaching.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a3c">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a3c">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</li>
<li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a44">
            
            Assessment Method            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a44">
            <div>
                <p></p>
<p>On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb83540a4d">
            
            Certification            
        </h3>
        <div id="panelsStayOpen-collapse653bb83540a4d">
            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
    </div>
	<p></p>
</div><h2><b>FAQs</b></h2>

					<div id="accordionPanelsStayOpenExample">
													<div>
								<h3 id="panelsStayOpen-heading21">
									
										Is CPD a recognised qualification in the UK?									
								</h3>
								<div id="panelsStayOpen-collapse21">
									<div>
										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading23">
									
										Are QLS courses recognised?									
								</h3>
								<div id="panelsStayOpen-collapse23">
									<div>
										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading25">
									
										When will I receive my certificate?									
								</h3>
								<div id="panelsStayOpen-collapse25">
									<div>
										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading27">
									
										Can I pay by invoice?									
								</h3>
								<div id="panelsStayOpen-collapse27">
									<div>
										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading29">
									
										Can I pay via instalment?									
								</h3>
								<div id="panelsStayOpen-collapse29">
									<div>
										<p>Yes, you can pay via instalments at checkout.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading31">
									
										How to take online classes from home?									
								</h3>
								<div id="panelsStayOpen-collapse31">
									<div>
										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading33">
									
										Does age matter in online learning?									
								</h3>
								<div id="panelsStayOpen-collapse33">
									<div>
										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading35">
									
										When I will get the login details for my course?									
								</h3>
								<div id="panelsStayOpen-collapse35">
									<div>
										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
									</div>
								</div>
							</div>
												</div>

Life Coaching Training Course - Personality Development and Soft Skills

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 3 hours 24 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Health and Fitness Course </strong></h3> <p>Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness.</p> <p>Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction &amp; What you will learn </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Why Your Fitness Matters </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td> </tr> <tr> <td><i></i></td> <td> Fitness dieting introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Planning Explained </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Calories Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Protein Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fats Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Much Fat Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrates Explained </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How Many Carbs Should I Consume Per Day? </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Meal Timing Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Timing </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Carb Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Timing </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Food Composition Introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Protein Composition </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Carbohydrate Composition </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Fat Composition </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Setting Up Your Fitness Diet</td> </tr> <tr> <td><i></i></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Protein Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Carb Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Determining Your Ideal Fat Intake </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Muscle Gain </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Cardio</td> </tr> <tr> <td><i></i></td> <td> What Makes Up A Complete Fitness Workout? </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Aerobic Exercise Overview </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Traditional Cardio Explained </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> HIIT Cardio Explained </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Sample HIIT Workout </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td> </tr> <tr> <td><i></i></td> <td> The Fundamentals of Resistance Training </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight vs weight training </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Muscle Building Formula </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Beginner Workout </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Push Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Pull Ups </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Bodyweight Squats </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Lunges </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Weight Training</td> </tr> <tr> <td><i></i></td> <td> Weight Training Fundamentals </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Weight Training Beginner Workout </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Bench Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Squat </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Deadlift </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Military Press </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Flexibility Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Your Daily Stretching Routine </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Warm Up Correctly </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Putting Everything Together: Your Weekyl Training Schedule </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">The Right Fitness Mindset</td> </tr> <tr> <td><i></i></td> <td> Fitness Mindset Introduction </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Master Willpower </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> The Modern Problem </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> The Role Of Stress In Motivation </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Motivation &amp; Goal Setting </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> More Tips To Staying Motivated </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> 5 Steps To Long Term Improvements </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Track Your Progress </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Visualizing Your Ideal Body </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> How To Avoid The 'What The Hell Effect' </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td><i></i></td> <td> Creating Your Ideal Client Persona </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Understanding A Client's Painpoints </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Getting to know your client </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> How to retain clients long term </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td><i></i></td> <td>Assessment - Fitness and Health</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

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<h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">FREE Bodyweight Workshop</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://youtu.be/CGcZNFLenfc?si=QuLXHwdZxKHwQjVB" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How To Optimize Strength Over 40?</strong></a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling weak and limited in your movements as you age? Do you want to reclaim your strength and mobility without spending a fortune on gym memberships or equipment? Look no further than our FREE workshop designed specifically for those over 40! I&#39;ll guide you through bodyweight exercises like push ups and squats variations, as well as full body mobility routines that will leave you feeling energized and empowered. And that&#39;s not all - we even offer progressions to advanced exercises like single hand push ups, so you can continue challenging yourself and reaching new heights. Plus, we&#39;re throwing in a FREE stretching downloadable file to help you improve your flexibility and prevent injury. Don&#39;t let age hold you back any longer - join our workshop today and start feeling stronger, healthier, and more confident than ever before!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://youtu.be/CGcZNFLenfc?si=QuLXHwdZxKHwQjVB" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><img src="https://images.cademy.co.uk/b664a584-12c6-4fc1-9100-06ae1d54598b/93ae9c8f-f9b1-4da3-8655-ee44d9c10371/original.png" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"></a><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(226, 80, 65); box-sizing: border-box;" fr-original-style=" color: rgb(226, 80, 65);">What is in?</span></u></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Full body mobility routine</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Push up progression from zero to hero / from normal to single hand/</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Push up variations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Squat / how to do? How to practice?</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Squat variations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Core activation exercises</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Downloadable stretching routine</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">- Finishing workout</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><header fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Your Instructor</h2><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Attila Varga</p></header>I&#39;m Attila Varga with 35 years Martial Arts and strength conditioning experience! I&#39;m 52 now and still feel same like I was 20, and the main reason of this FREE bodyweight for 40&#39;s to help people to change because we have at this age still lots of potential in ourselves!</div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="caret-color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style="caret-color: rgb(255, 255, 255);"><br fr-original-style="" style="box-sizing: border-box;"></span><a href="https://www.thaifightkettlebell.com/cart/add_product/794781?price_id=846790" style="color: rgb(255, 255, 255); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style="color: rgb(255, 255, 255);"><img src="https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG" srcset="https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG?width=600 1x, https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG?width=600&dpr=2 2x, https://import.cdn.thinkific.com/302277%2Fcustom_site_themes%2Fid%2FkfNElsoTToyNnn7Wu5x8_Capture.PNG?width=600&dpr=3 3x" alt="Attila Varga Brazilian Jiu jitsu Black Belt, Muay Thai Boxing trainer, StrongFirst kettlebell instructor!" style="display: block; vertical-align: top; margin: 5px auto; text-align: center; max-width: calc(100% - 10px); padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="display: block; vertical-align: top; margin: 5px auto; text-align: center; max-width: calc(100% - 10px);" fr-original-class="fr-draggable">rt here to get your best shape!</a></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course curriculum</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 1 / How to Stay Strong over 40?</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Welcome to the Free Bodyweight workshop</li><li fr-original-style="" style="box-sizing: border-box;">Full Body Mobility Routine</li><li fr-original-style="" style="box-sizing: border-box;">Push ups at the wal</li><li fr-original-style="" style="box-sizing: border-box;">Push up position single hand plank</li><li fr-original-style="" style="box-sizing: border-box;">Push ups with knees support</li><li fr-original-style="" style="box-sizing: border-box;">Push ups with higher support</li><li fr-original-style="" style="box-sizing: border-box;">Push up with lower support and advanced progression</li><li fr-original-style="" style="box-sizing: border-box;">Advanced push up progression / single hand</li><li fr-original-style="" style="box-sizing: border-box;">Push Ups Variations</li><li fr-original-style="" style="box-sizing: border-box;">The finishing workout</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Core strength</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Plank &amp; Dead Bug</li><li fr-original-style="" style="box-sizing: border-box;">Dead Bug Variations 1</li><li fr-original-style="" style="box-sizing: border-box;">Dead Bug same side hands &amp; leg moving</li><li fr-original-style="" style="box-sizing: border-box;">Dead bug variations 2 / opposite hands &amp; legs</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Squats</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">THE SQUAT</li><li fr-original-style="" style="box-sizing: border-box;">Correction work for better squats</li><li fr-original-style="" style="box-sizing: border-box;">Squat variation / squat &amp; kick/</li><li fr-original-style="" style="box-sizing: border-box;">Goblet squat</li><li fr-original-style="" style="box-sizing: border-box;">Stretching</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 3 / How to enjoy to being strong over 40?</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What&#39;s Next? Don&#39;t Wait To Get Started on The Next Stage of Your Journey!</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><header style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The secret what can changes life over 40</h2></header><article style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">Full Body Mobility Routine</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get better motion of range with full body mobility routine what can fix your tight stiff neck, shoulders, hips what very typical nowadays and this routine makes movements easier and pain free! Great to start the day with this routine you just feel more energetic after, or simply use the part of it where you want to improve like neck, shoulders etc!</p></li><li fr-original-style="" style="box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">Core Activation</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">So some push ups are causing problems? Here is your program to learn even up to single hand! I&#39;ll show you how to develop strong core and the whole body all you have to do is just follow the program and practice frequently! Push up progressions from zero to hero! What about the squats? I&#39;ll show you some variations how to do well and beneficially!</p></li><li fr-original-style="" style="box-sizing: border-box;"><h3 fr-original-style="" style="box-sizing: border-box;">FREE downloadable Stretching Routine</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finishing workout just you can get a FREE stretching routine what is excellent to get more flexibility, fix tight and sore body! And all this workshop is for FREE!</p></li></ul></article>

Thaifight Kettlebell 

Bodyweight

Exercises

"Join our free bodyweight workshop and learn effective exercises to improve your strength and flexibility without any equipment. Suitable for all fitness levels, this workshop is led by experienced trainers and offers a fun and challenging workout experience. Don't miss out on this opportunity to enhance your fitness journey!"

How to stay strong over 40?

<p>Unlock the secrets to a safer, more productive workspace with our comprehensive "Computer Workstation Safety Training" course. Delve into the intricacies of ergonomic design and learn how to safeguard against common workplace hazards. From preventing Repetitive Strain Injuries (RSI) to fortifying your digital security, each module is meticulously crafted to empower you with essential knowledge. Discover the key to a healthier, more secure computing environment today!</p><p>Elevate your understanding of computer workstation safety through our meticulously designed course. From the fundamentals of ergonomics to advanced techniques in digital security, we cover it all. Equip yourself with the knowledge and skills to create a workspace that not only enhances productivity but also safeguards your health. Enroll now and revolutionize your approach to workstation safety!</p><p><strong>Key Features</strong></p><ul><li>CPD Accredited</li><li>FREE PDF + Hardcopy certificate</li><li>Fully online, interactive course</li><li>Self-paced learning and laptop, tablet and smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>Course Curriculum of Computer Workstation Safety Training</strong></p><ul><li>Module 01 :Introduction to Computer Workstation Safety</li><li>Module 02 :Ergonomics in Computer Workstation</li><li>Module 03 :Preventing Repetitive Strain Injuries (RSI)</li><li>Module 04 :Preventing Eye Injuries</li><li>Module 05 :Posture and Movement</li><li>Module 06 :Stretching and Relaxation Techniques</li><li>Module 07 :Digital Security</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Master Ergonomic Principles</li><li>Apply RSI Prevention Techniques</li><li>Implement Eye Safety Measures</li><li>Optimize Posture and Movement</li><li>Execute Relaxation Techniques</li><li>Strengthen Digital Security Awareness</li></ul><p><strong>Accreditation</strong></p><p>This course is <strong>CPD Quality Standards</strong> (<strong>CPD QS)</strong> accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Office workers seeking to enhance workstation safety.</li><li>IT professionals prioritizing digital security.</li><li>Health and safety enthusiasts wanting specialised knowledge.</li><li>Students aiming to bolster their employability.</li><li>Managers striving for a safer work environment.</li><li>Individuals concerned about long-term health impacts.</li><li>Entrepreneurs focused on employee well-being.</li><li>Anyone using a computer for extended periods.</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Health and Safety Officer</li><li>Ergonomics Consultant</li><li>Occupational Health Specialist</li><li>IT Security Analyst</li><li>Office Manager</li><li>Occupational Therapist</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</p></div>
        <h4>Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).<br />For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only <strong>£10</strong>.<br />Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p></div>

                        </div>

Training Express

Computer Workstation Safety Training Course

<p>Unlock your potential and achieve your goals with our comprehensive online Computer Workstation Safety Training courses! Dive into a world of knowledge and skill enhancement right from the comfort of your own home. Whether you're looking to advance your career, explore a new hobby, or simply expand your horizons, our Computer Workstation Safety Training courses are designed to empower you every step of the way.</p><p><strong>Key Features</strong></p><p>The Computer Workstation Safety Training course includes the following offers:</p><ul><li>CPD Quality Standards Accredited Computer Workstation Safety Training Course</li><li>Lifetime Access</li><li>No Hidden Fees</li><li>24/7 Tutor Support</li><li>Certificate Available with reasonable price</li></ul><p>Discover a wealth of learning opportunities with our diverse range of online courses including Computer Workstation Safety Training. From professional development to personal enrichment, we offer courses in a variety of subjects including business, technology, arts, languages, and more. This Computer Workstation Safety Training course is carefully curated by industry experts and delivered through engaging multimedia content, interactive quizzes, and hands-on projects to ensure an immersive learning experience.</p><p><strong>Curriculum</strong></p><ul><li><strong>Module 1 Introduction To Computer Workstation Safety</strong></li><li><strong>Module 2 Ergonomics In Computer Workstation</strong></li><li><strong>Module 3 Preventing Repetitive Strain Injuries (RSI)</strong></li><li><strong>Module 4 Preventing Eye Injuries</strong></li><li><strong>Module 5 Posture And Movement</strong></li><li><strong>Module 6 Stretching And Relaxation Techniques</strong></li><li><strong>Module 7 Digital Security</strong></li></ul><p><strong>Why This Online Course is Better for You:</strong></p><p><br />Unlike traditional classroom settings, our online Computer Workstation Safety Training course offers flexibility and convenience tailored to fit your busy lifestyle. With 24/7 access to Computer Workstation Safety Training course materials and the ability to learn at your own pace, you can study whenever and wherever it's most convenient for you. Plus, our online platform provides a supportive community of fellow learners and dedicated instructors to guide you every step of the way.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Our Computer Workstation Safety Training course is designed for anyone eager to expand their knowledge and skills, regardless of their background or experience level. Whether you're a working professional looking to upskill, a student seeking supplemental education, or an enthusiast pursuing a passion project, our courses are accessible to learners of all ages and abilities.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Invest in your future and unlock new career opportunities with our online Computer Workstation Safety Training course. Gain valuable skills and credentials that are in high demand in today's competitive job market. Whether you're looking to switch careers, climb the corporate ladder, or start your own business, This course provide the expertise and certification you need to succeed.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            £9
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div><ul><li>A Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</li></ul></div>

                        </div>

One Education

<h3><b>Overview</b></h3>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this Health And Fitness Masterclass: Beginner To Advanced?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
<p><span>This </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skill.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Health And Fitness Masterclass: Beginner To Advanced</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<p><span>As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This </span><b>Health And Fitness Masterclass: Beginner To Advanced </b><span>is a great way for you to gain multiple skills from the comfort of your home.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Your Fitness Matters</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Dieting Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Protein Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fats Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Fat Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrates Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Many Carbs Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carb Timing</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Timing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Pre-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Post-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Food Composition Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Composition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Top 3 Beginner Supplements 00</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Fitness Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Daily Calorie Intake</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Carb Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Makes Up A Complete Fitness Workout?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Traditional Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Fundamentals Of Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight vs. Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Weight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Putting Everything Together: Your Weekly Training Schedule</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Right Fitness Mindset</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Mindset Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Master Willpower</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Modern Problem</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Role Of Stress In Motivation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Motivation &amp; Goal Setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>More Tips To Staying Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Steps To Long Term Improvements</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Track Your Progress 00</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Visualizing Your Ideal Body</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Avoid The 'What The Hell Effect'</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Coaching Tools</td>
				</tr>
								<tr>
					<td colspan="4">Bonus Lecture</td>
				</tr>
								<tr>
					<td colspan="4">Extra Section</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>0 course promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>12 - The Different Types of carbs copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>20 - What about the anabolic window copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>25 - Supplement intro copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>28 - HOW TO USE CREATINE_ WHEN, HOW MUCH &amp; WITH WHAT copy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>29 - Other Supplements to consider copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>34 - Determining Meal Structure copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>37 - Cheat days and cheat meals copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>43 how to progress with your hiit workouts copy</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>55 Progressive Overload copy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>60 Barbell Row (Overhand) copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>61 Pull-Up copy</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Health & Fitness

Health Coach Training

Health Trainer

Trainers Course

Health And Fitness Masterclass: Beginner To Advanced

<p><strong>Enhance your Personal Trainer/Fitness Instructor skills in the easiest and most effective way. CPD &amp; IPHM (International Practitioners of Holistic Medicine) </strong><strong>Accredited Diploma Training.</strong></p><p><strong>By enrolling in this course, you will be equipped to deliver individualised programming determined to influence people to embrace sustainable, healthy behaviours and a more active way of life. </strong></p><p>A personal trainer can help you to find the right exercises to achieve all of your goals. Becoming a personal trainer/fitness instructor means you've made progress toward a profession by engaging to deliver science-based health and fitness instruction. This course ensures you to discover everything you need to know to develop the ideal fitness program for every client.</p><p><strong>Highlights of the <strong>Training :</strong></strong></p><ul><li>Unveil the secret tricks of inspiring, motivating, and empowering people to go after their fitness goals.</li><li>Gain an advanced education in technical and practical skills needed to pursue a career as a Personal Trainer or Fitness Instructor.</li><li>Learn to assist people who are passionate about living a healthy lifestyle.</li><li>Gain a holistic understanding of all aspects of fitness.</li><li>Explore everything you will need to know from nutrition, physiology and kinesiology to personal training tips, and more.</li><li>Discover a variety of training and exercise including aerobics, weight training, and muscle exercise cross-reference.</li><li>Learn about the importance of stretching, yoga, exercises during pregnancy, etc.</li><li>Get a firm understanding of avoiding or overcoming exercise injury and the mistakes done by personal trainers &amp; their useful solutions.</li><li>Gain knowledge, skills and confidence to launch yourself into the world of personal training or fitness.</li></ul><p><strong>Curriculum Breakdown:</strong></p><ul><li><strong>Module 01: </strong>Introduction<strong><br /></strong></li><li><strong>Module 02: </strong>The Major Muscle Groups Explained<strong><br /></strong></li><li><strong>Module 03: </strong>Muscle Growth Fundamentals<strong><br /></strong></li><li><strong>Module 04:</strong> Client Assessment<strong><br /></strong></li><li><strong>Module 05:</strong> Workout Design<strong><br /></strong></li><li><strong>Module 06: </strong>Sample Workouts<strong><br /></strong></li><li><strong>Module 07: </strong>Exercise Videos<strong><br /></strong></li><li><strong>Module 08:</strong> Exercise Videos: Isolation Exercises<strong><br /></strong></li><li><strong>Module 09: </strong>Setting Up A Bodybuilding Diet</li></ul><p><strong>Certificate of Achievement</strong></p><p><strong>IPHM Certificate</strong></p><p>After successfully completing the course, learners will be able to achieve an IPHM (<strong>International Practitioners of Holistic Medicine</strong>)-accredited PDF certificate.</p><p><strong>Exam &amp; Retakes:</strong></p><p>It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong></p><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Whether you're an existing practitioner or aspiring professional, this Personal Trainer / Fitness Instructor Training course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Personal Trainer / Fitness Instructor Training is open to all, with no formal entry requirements.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Studying this Personal Trainer / Fitness Instructor Training course would benefit a range of careers, but would specifically boost employability in roles including:</p><ul><li>Gym Instructor</li><li>Personal Trainer</li><li>Fitness Coach</li><li>Personal Trainer</li><li>Fitness Instructor</li><li>Group Fitness Instructor</li><li>Gym Instructor</li><li>Health and Fitness Coach</li><li>Exercise Specialist</li><li>Wellness Coach</li><li>Strength and Conditioning Coach</li><li>Sports Coach</li></ul>
                        </div>

Personal Trainer/Fitness Instructor Course

<p><strong>** Course Designed By Industry Proficients **</strong></p><p>The World Health Organization says over 1.9 billion adults worldwide are overweight, with 650 million obese. The need for fitness experts has never been higher. Imagine empowering these individuals with fitness plans tailored uniquely for them. Our "<strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)</strong>" provides the tools, expertise, and confidence to create a real change. This QLS Endorsed course bridges the gap between knowledge and application, offering hands-on modules from understanding the muscular system to mastering sumo deadlifts.</p><p>What's in it for you? Dive into an array of detailed modules, from essentials like "What Do I Need" and "Muscular System" to intense exercises like "Bench Dips" and "Standing Arnold Press". We've also sprinkled in FAQs to address everyday concerns - should you drink alcohol or how to remain active outside the gym? Whether you want to upscale your fitness career or seek more profound knowledge, this <strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) </strong>course offers a holistic approach.</p><p>Why choose us? Because we recognise the power of knowledge and the importance of its application. With our course, you won't just be a gym instructor; you'll be a fitness architect crafting tailored fitness plans, addressing unique needs, and making a global impact. Be part of the solution. Enrol today and reshape the world, one fitness plan at a time!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Establish the foundational concepts of the muscular system and nutrition.</li><li>Discover the science and benefits behind essential supplements like whey protein and creatine.</li><li>Develop proficiency in various exercises, from bench presses to dumbbell techniques.</li><li>Enhance leg and core strength with specialised drills and movements.</li><li>Understand the art of diverse upper body workouts, focusing on the biceps, triceps, and shoulders.</li><li>Cultivate aptitudes in various lunge types, enhancing flexibility and balance.</li><li>Grasp advanced exercises like deadlifts, squats, and pulldowns for total body fitness.</li><li>Explore FAQs to handle real-world gym scenarios and client queries effectively.</li><li>Implement best practices for active rest and pre-workout meals for optimal results.</li><li>Incorporate knowledge of body mechanics to guide clients, ensuring they avoid common workout mistakes safely.</li></ul><p><strong>11 </strong><strong>in 1 Exclusive Bundle</strong></p><ul><li><strong>Course 01:</strong> Gym Instructor Training at QLS Level 5</li><li><strong>Course 02:</strong> Complete Fitness Trainer Certification: Beginner To Advanced</li><li><strong>Course 03:</strong> Stretching For Beginners</li><li><strong>Course 04:</strong> Core Stability</li><li><strong>Course 05:</strong> Functional Skills - Fitness</li><li><strong>Course 06:</strong> HIIT: High-Intensity Interval Training</li><li><strong>Course 07:</strong> Home Workout for Fitness, Weight and Health</li><li><strong>Course 08:</strong> Motivation For Weight Loss &amp; Mindset</li><li><strong>Course 09:</strong> Diet and Nutrition</li><li><strong>Course 10:</strong> Weight Loss - Intermittent Fasting</li><li><strong>Course 11:</strong> Physiology &amp; Pain Management</li></ul><p>Extend the fitness world with our "<strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)</strong>". This QLS Endorsed course prepares you with key understandings to design unique fitness routines. Learn from the modules ranging from muscular basics to advanced exercises. Plus, get answers to common fitness questions. Whether you're starting a fitness career or expanding your knowledge, this course is your perfect guide.</p><p><strong>Course Curriculum: Gym Instructor Training at QLS Level 5</strong></p><ul><li><strong>Module: 01</strong></li></ul><p>What Do I Need<br />Girth Measurements<br />Muscular System<br />Application and Dedication<br />Steady State<br />Whey Protein<br />BCAA - Branch Chain Amino Acids<br />Creatine<br />Glutamine<br />Caffeine</p><ul><li><strong>Module: 02</strong></li></ul><p>Bench Step-UPS<br />Bench Press<br />Incline Barbell Bench Press<br />Close Grip Barbell Bench Press<br />Incline Barbell Bench Press<br />Bench Dips</p><ul><li><strong>Module: 03</strong></li></ul><p>Dumbbell Reverse Flyes<br />Dumbbell Incline Press<br />Dumbbell Split Squats<br />Dumbbell Incline Flys<br />Dumbbell Pullover<br />One Arm Dumbbell Row<br />Dumbbell Split Squats</p><ul><li><strong>Module: 04</strong></li></ul><p>Lying Leg Curl<br />Preacher Curl<br />Hammer Curls<br />Incline Biceps Curls<br />Concentration Curls</p><ul><li><strong>Module: 05</strong></li></ul><p>Standing Calf Raises<br />Seated Calf Raise<br />Side Plank Raises<br />Hanging Knee Raise<br />Front Plate Raise<br />Seated Lateral Raises</p><ul><li><strong>Module: 06</strong></li></ul><p>Military Press<br />Leg Press<br />Standing Shoulder Press<br />V-bar Tricep Pressdown<br />Barbell Overhead Press<br />Standing Overhead Triceps Press<br />Standing Arnold Press<br />Tricep Dips<br />One Arm Triceps Extension</p><ul><li><strong>Module: 07</strong></li></ul><p>Walking Lunges<br />Side Lunges<br />Barbell Split Lunges<br />Forward Lunges<br />Skull Crushers<br />Cable Crunch<br />Bicycle Crunches</p><ul><li><strong>Module: 08</strong></li></ul><p>Tbar Rows<br />Seated Row<br />Upright Rows<br />Deadlift<br />Bend Over Barbell Bow<br />Good Mornings<br />Hip Thrusts<br />Leg Extension</p><ul><li><strong>Module: 09</strong></li></ul><p>Pushups<br />Straight Arm Pushdown<br />Sumo Squats<br />Jump Squat<br />Front Squat<br />Pull-Ups<br />V-bar Pulldown<br />Reverse Grip Pulldowns<br />V-bar Pulldown</p><ul><li><strong>Module: 10</strong></li></ul><p>Side Planks<br />Plank Up/Downs<br />Glute Bridge<br />Ball V-UPS<br />Sumo Deadlifts<br />Windmills<br />Face Pulls<br />Mountain Climbers<br />High Knees<br />One Legged Deadlift<br />Skaters<br />Back Hyperextensions<br />Jackknife Sit-Up<br />Jump Rope<br />Box Jumps<br />Glute Kickbacks<br />Standing Hip Adduction</p><ul><li><strong>FAQs</strong></li></ul><p>What is a Pre-Workout Meal<br />How Long Should I Rest?<br />What Can I Do When I Can't Get to the Gym to Train?9<br />What is Active Rest?<br />Should I Drink Alcohol?<br />I See Other People Lifting Alot More Weight</p><p><strong>Why Choose Imperial Academy?</strong></p><ul><li>Fully Online Training</li><li>QLS Endorsed &amp; CPD Accredited Certificate</li><li>No Time Limits. Study at Your Own Pace</li><li>Expert Instructors</li><li>Audio Visual Training</li><li>Up-to-date Curriculum and Valuable Guidelines</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        200 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) </strong>course is suitable for the following:</p><ul><li>Beginners eager to understand the foundational elements of the muscular system and nutritional supplements.</li><li>Fitness Enthusiasts aiming to expand their exercise repertoire, from bench presses to advanced leg exercises.</li><li>Aspiring Gym Instructors looking to gain expertise and confidence in crafting tailored workout plans for clients.</li><li>Experienced Trainers seeking to refresh or enhance their knowledge of diverse workouts and techniques.</li><li>Curious Minds with questions about gym practices, eager to learn from the comprehensive FAQ section.</li></ul><p><strong>Disclaimer</strong></p><p>This course has been endorsed by the <strong>Quality Licence Scheme</strong> for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For details, please visit the Learner FAQs on the Quality Licence Scheme website.</p><p>Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Anyone can enrol in this <strong>Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) </strong>course.</p><p><strong>Note: </strong>This course does not apply to any professional certification. However, You will have an edge to gather deep knowledge and information about this sector.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Gym Instructor/Personal Trainer: £20,000 - £30,000</li><li>Fitness Coach: £18,000 - £35,000</li><li>Strength and Conditioning Coach: £25,000 - £40,000</li><li>Nutritional Advisor: £20,000 - £35,000</li><li>Gym Manager: £25,000 - £40,000</li><li>Sports Therapist: £22,000 - £38,000</li><li>Group Exercise Instructor: £15,000 - £30,000</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Hard Copy QLS Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Imperial Academy

Level 5 QLS Diploma Course | QLS Endorsed Certificate Included | 10 CPD Courses & PDF Certificates | 200 CPD Points

Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)

<p>ð Unlock Your Body's Potential with Flexibility Foundations! ð</p><p>Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.</p><p> </p><p>ð <strong>Module 1: Introduction &amp; Beginning Concepts</strong> Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life.</p><p>ð§âï¸ <strong>Module 2: The Secret of Nerve Flossing</strong> Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before.</p><p>ð¤¸âï¸ <strong>Module 3: Stretching Techniques</strong> Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine.</p><p>ð ï¸ <strong>Module 4: Special Tools</strong> Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.</p><p> </p><p>ð <strong>What Sets This Course Apart?</strong> â¨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. â¨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. â¨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.</p><p> </p><p>Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you!</p><p>ð Start Your Flexibility Journey Today! ð</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction &amp; Beginning Concepts</h4><div><div><ul><li><div>
<span></span><h5>
Intro and Key Concepts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Warm Up - Understanding Static Stretching</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Breathing - Stretching Secrets</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
The Secret Of Nerve Flossing</h4><div><div><ul><li><div>
<span></span><h5>
The Secret Of Nerve Flossing (Part 1)</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Secret Of Nerve Flossing (Part 2)</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Secret Of Nerve Flossing (Part 3)</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Stretching Techniques</h4><div><div><ul><li><div>
<span></span><h5>
Magic Of The Bear-Hug Stretch</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Shoulder &amp; Ttrapezius Stretch</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Groin Stretch - Inner Thigh</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Benefits Of Yoga Stretching</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Special Tools</h4><div><div><ul><li><div>
<span></span><h5>
Tools To Release Fascia &amp; Tension</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Unlock Your Body's Potential with Flexibility Foundations! ð
Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.
 
ð Module 1: Introduction & Beginning Concepts Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life.
ð§âï¸ Module 2: The Secret of Nerve Flossing Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before.
ð¤¸âï¸ Module 3: Stretching Techniques Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine.
ð ï¸ Module 4: Special Tools Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.
 
ð What Sets This Course Apart? â¨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. â¨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. â¨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.
 
Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you!
ð Start Your Flexibility Journey Today! ð

Course Curriculum
Introduction & Beginning Concepts
Intro and Key Concepts

00:00
Warm Up - Understanding Static Stretching

00:00
Breathing - Stretching Secrets

00:00
The Secret Of Nerve Flossing
The Secret Of Nerve Flossing (Part 1)

00:00
The Secret Of Nerve Flossing (Part 2)

00:00
The Secret Of Nerve Flossing (Part 3)

00:00
Stretching Techniques
Magic Of The Bear-Hug Stretch

00:00
Shoulder & Ttrapezius Stretch

00:00
Groin Stretch - Inner Thigh

00:00
Benefits Of Yoga Stretching

00:00
Special Tools
Tools To Release Fascia & Tension

00:00

Compete High

Online Course Marketing

Stretching Exercise

Flexibility

Flexibility Foundations: A Gentle Introduction to Stretching

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">One of the hottest trends in fitness is stretching. Don&rsquo;t get left behind. With NASM&rsquo;s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Pre-Requisites:</strong></span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">There are no prerequisites for this course. Although the course is primarily intended for&nbsp;personal trainers,&nbsp;fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 1:</span>&nbsp;</strong>Introduction to Stretching and Flexibility</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 1: Introduction to Integrated Flexibility</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 2: Scope of Practice</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 2:&nbsp;</span></strong>Science and Anatomy</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 3: The Science of Flexibility and Stretching</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 4: The Anatomy and Kinesiology of Fascia</strong><br fr-original-style="" style="box-sizing: border-box;">Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 3:</span>&nbsp;</strong>Communication and Client Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 5: Communication and Building Rapport</strong><br fr-original-style="" style="box-sizing: border-box;">Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 6: Assessment</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 4:</span>&nbsp;</strong>Techniques and Program Design</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 7: Integrated Assisted Stretching Techniques</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 8: Self-Stretching Techniques</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 9: Flexibility Program Design</strong><br fr-original-style="" style="box-sizing: border-box;">Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Final Exam:</span></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.</p>

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.
This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.
Pre-Requisites:

There are no prerequisites for this course. Although the course is primarily intended for personal trainers, fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.
What You Will Learn:

Section 1: Introduction to Stretching and Flexibility
Chapter 1: Introduction to Integrated Flexibility
Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.
Chapter 2: Scope of Practice
This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.
Section 2: Science and Anatomy
Chapter 3: The Science of Flexibility and Stretching
Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.
Chapter 4: The Anatomy and Kinesiology of Fascia
Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.
Section 3: Communication and Client Assessments
Chapter 5: Communication and Building Rapport
Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.
Chapter 6: Assessment
Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.
Section 4: Techniques and Program Design
Chapter 7: Integrated Assisted Stretching Techniques
This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.
Chapter 8: Self-Stretching Techniques
Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.
Chapter 9: Flexibility Program Design
Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

Platinum Training Institute

NASM

Coach

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.

This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

NASM Stretching and Flexibility Coach (SFC)

<p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">muscle lengthening technique within a corrective exercise program</strong>. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">Upon completion of this course, you will be able to:</p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.</li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">365 days (1 year) from date of purchase.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">*Once purchased you will receive your log in details within 5 working days.</strong></p>

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.
Upon completion of this course, you will be able to:
Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 5 working days.

Health

Neuromuscular

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.

Upon completion of this course, you will be able to:

Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

NASM Neuromuscular Stretching

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					<div><p>While stretching is probably not the most exciting part of your workout routine and it doesn't burn a significant amount of calories. So, why should you stretch? </p><p>Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!</p><p>This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.</p></div>
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				<div>
			<h2><b> Learning outcome</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
									</li>
								<li>
											<span>
													</span>
										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
									</li>
								<li>
											<span>
													</span>
										<span>Get help from our expert tutors anytime you need</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to course contents that are designed and prepared by industry professionals</span>
									</li>
								<li>
											<span>
													</span>
										<span>Study at your convenient time and from wherever you want</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will receive a completion certificate upon completing the course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
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			<h2> <b>Requirements</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to a computer or digital device with internet connectivity.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Intro &amp; Beginning Concepts</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Intro and Key Concepts</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Warm Up - Understanding Static Stretching</td><td><span>🕐 00:14:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Breathing - Stretching Secrets</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>The Secret Of Nerve Flossing</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 1)</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 2)</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 3)</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Stretching Techniques</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Magic Of The Bear-Hug Stretch</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Shoulder and Trapezius Stretch</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Groin Stretch - Inner Thigh</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Benefits Of Yoga Stretching</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Special Tools</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Tools To Release Fascia &amp; Tension</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Additional Content</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Extra Stretching Fitness Resources</td><td><span>🕐 00:08:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

While stretching is probably not the most exciting part of your workout routine and it doesn't burn a

Beginner Stretching Course

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><span>Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion.</span></p>
<p><span>In this </span><b>Stretching For The Inflexible - Beginner Stretching </b><span>Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it. </span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>The Right Way To Stretch</span></li>
<li><span>Unique Techniques To Help You Stretch</span></li>
<li><span>MULTIPLE Systems Of Stretching</span></li>
<li><span>How To Safely Go At Your Own Pace &amp; Level</span></li>
<li><span>How To Get The BEST Results</span></li>
<li><span>BONUS - Learn About Special Stretching Tools</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><span>This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. </span></p>
<h3><b>Requirements</b></h3>
<ul>
<li><span>No formal qualification is required for this course.</span></li>
<li><span>This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.</span></li>
</ul>
<h3><b>Career Path</b></h3>
<p><span>You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.</span></p><table>				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Face Fit Train The Trainer

Exercise Instructor

Stretching For The Inflexible - Beginner Stretching

<p><span>The Stretching for Beginners is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     </span></p>
<p><span>This Stretching for Beginners consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.</span></p>
<p><span>The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.</span></p>
<h3><b>Why choose this course</b></h3>
<ul>
<li>Earn an e-certificate upon successful completion.</li>
<li>Accessible, informative modules taught by expert instructors</li>
<li>Study in your own time, at your own pace, through your computer tablet or mobile device</li>
<li>Benefit from instant feedback through mock exams and multiple-choice assessments</li>
<li>Get 24/7 help or advice from our email and live chat teams</li>
<li>Full Tutor Support on Weekdays</li>
</ul>
<h3><b>Course Design</b></h3>
<p>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</p>
<p>You are taught through a combination of</p>
<ul>
<li>Video lessons</li>
<li>Online study materials</li>
<li>Mock exams</li>
<li>Multiple-choice assessment</li>
</ul>
<h3><b>Certification</b></h3>
<p>Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.</p><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Janets

Stretching for Beginners

<div>
						<div>
							<div>
							<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b><span>Stretching For Beginner</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Stretching For Beginner</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
								</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>After successfully completing the course you will be able to order your certificate, these are included in the price.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Stretching For Beginner</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b><span>Stretching For Beginner</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
						</div>
				</div>
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		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>5 sections • 12 lectures • 01:21:00 total length</p></div><div><div><div><div><div><div><div><p>•Intro and Key Concepts: 00:11:00</p></div><div><div><p>•Warm Up - Understanding Static Stretching: 00:14:00</p></div><div><div><p>•Breathing - Stretching Secrets: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Secret Of Nerve Flossing (Part 1): 00:03:00</p></div><div><div><p>•The Secret Of Nerve Flossing (Part 2): 00:02:00</p></div><div><div><p>•The Secret Of Nerve Flossing (Part 3): 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Magic Of The Bear-Hug Stretch: 00:04:00</p></div><div><div><p>•Shoulder and Trapezius Stretch: 00:11:00</p></div><div><div><p>•Groin Stretch - Inner Thigh: 00:02:00</p></div><div><div><p>•Benefits Of Yoga Stretching: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Tools To Release Fascia &amp; Tension: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Extra Stretching Fitness Resources: 00:08:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Certificate in Further Education & Training (Cert Ed)

Professional Skills Course (PSC)

Stretching For Beginner

<p>Journey into the dynamic and beneficial world of fitness with the '<strong>Fitness Instructor: Stretching</strong>' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury.</p>
<p>The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the foundational concepts and importance of stretching in fitness.</li>
<li>Master various stretching techniques, including static and dynamic methods.</li>
<li>Learn the secrets of effective breathing during stretching.</li>
<li>Acquire skills in nerve flossing to enhance nerve health and reduce discomfort.</li>
<li>Explore the use of specialised tools for fascia release and tension reduction.</li>
</ul>
<h3><b>Why choose this Fitness Instructor: Stretching<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Fitness Instructor: Stretching<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Aspiring fitness instructors focusing on stretching and flexibility.</li>
<li>Health enthusiasts looking to deepen their knowledge of effective stretching.</li>
<li>Sports coaches interested in incorporating advanced stretching techniques.</li>
<li>Rehabilitation therapists seeking to expand their stretching methods.</li>
<li>Yoga practitioners and instructors aiming to integrate scientific stretching techniques.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Fitness Instructor</strong>: £18,000 - £30,000</li>
<li><strong>Yoga Teacher</strong>: £20,000 - £35,000</li>
<li><strong>Sports Coach</strong>: £20,000 - £32,000</li>
<li><strong>Rehabilitation Therapist</strong>: £22,000 - £40,000</li>
<li><strong>Wellness Coach</strong>: £25,000 - £45,000</li>
<li><strong>Personal Trainer</strong>: £20,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Fitness Instructor: Stretching</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><span>course</span><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Fitness instructor: Stretching</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Gym Instructor

Fitness Instructor: Stretching

<div>
					<div>
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			<div>
							<div>
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					</div>
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			<p><span>Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.</span></p>
<p><b>So, why should we stretch? </b><span> It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. </span><span>Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.</span></p>
<p><span>This </span><b>Complete Stretching</b><span> course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.</span></p>
<p><span>To help you with it, our expert fitness coach</span><span> will guide you through</span><b> 30+ stretching exercises </b><span>in a simple, comprehensive </span><b>step-by-step process.</b></p>
<p><span>This course is the</span><b> only stretching exercise guide you will ever need </b><span>to be able to </span><span>perform daily stretching routines that are simple, safe yet highly effective</span><span> to actually follow through</span> <span>using proven </span><b>science-based techniques.</b></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Increase Flexibility</span></li>
<li><span>Improve Posture</span></li>
<li><span>Do The Right Stretches For ALL Important Muscle Groups</span></li>
<li><span>Stretching Safety &amp; Correct Form</span></li>
<li><span>Know The Difference Between Static &amp; Dynamic Stretching</span></li>
<li><span>How To Stretch For Muscle Growth</span></li>
<li><span>How To Warm Up Correctly Before You Stretch</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>If you are a health enthusiast, athlete, planning to get fitter,  happier, or anyone looking for safe stretching exercises, this course is perfect for you. </span></p>
<p><span>It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>Fitness Mat, Rug, or a Soft surface</span><span> to perform the exercise on.</span></li>
<li><span>No specific qualifications are required. </span></li>
<li><span>No prior health or fitness knowledge is assumed. </span></li>
<li><span>Fully accessible from any internet-enabled smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
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					<td><i></i></td>
					<td>Introduction And Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Why Everyone Should Stretch</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Everyone Should Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>7 Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Stretching Safety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>Static Stretching vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Stretching Routine &amp; Strength Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Dynamic Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Arm Cicles Slow</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Large Arm Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Jumping Jacks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Shoulder Fron Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lateral Raises</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td><i></i></td>
					<td>Hip Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knee Tucks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Walking Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lunge With Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Leg Swings</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Leg Butt Kick</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Normal Butt Kicks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Static Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bent Over Lat Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neck Side bend</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Standing Shoulder Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Towel Tricep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Standing Pec Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bicep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Lying Abdominal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Back Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Abductor Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quad stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hamstring Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Gluteal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Outro</td>
				</tr>
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					<td><i></i></td>
					<td>Outro</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

Home Workout

Fitness

Complete Stretching: 30+ Exercises For Flexibility & Posture

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management, Security Guard and Stretching Diploma</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on a comprehensive journey into the world of Security Management and Security Guard responsibilities with our Diploma course. This program is meticulously designed to equip you with an in-depth understanding of the principles of security management and the critical role of security guards. Integrate stretching into your Security Guard routine for longevity. <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand fundamental principles of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Understand principles integral to a Security Guard role.</li><li fr-original-style="" style="box-sizing: border-box;">Analyse human behavior in Security Guard operations.</li><li fr-original-style="" style="box-sizing: border-box;">Implement effective physical security as a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Master security management practices for a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Navigate legal and ethical aspects of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Integrate stretching into a Security Guard&#39;s daily routine.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foundation of Security Management</strong>: Grasp the core principles of <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>, understanding its paramount importance in today&#39;s security-conscious world.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Identifying Threats and Vulnerabilities</strong>: Master the skill of identifying and assessing various threats and vulnerabilities, a key competency for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guards</strong> and managers.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mastering Physical Security</strong>: Acquire comprehensive knowledge on best practices in physical security to protect assets and personnel, essential for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Safeguarding Information</strong>: Understand the critical aspects of information security and protection strategies within the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong> domain.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigating Legal and Ethical Issues</strong>: Familiarize yourself with the legal framework and ethical considerations critical in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Conducting Security Investigations</strong>: Gain insights into conducting effective security investigations, a crucial skill for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guards</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Risk Analysis and Mitigation</strong>: Develop the ability to analyze risks and implement mitigation strategies, pivotal in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Leveraging Technology</strong>: Explore how cutting-edge technology can be utilized to enhance security measures, a technological pivot in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Operations and Maintenance</strong>: Learn about the operational aspects and maintenance requirements of security systems, key to effective <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Effective Communication</strong>: Master the art of communication, essential for managing security operations and teams within the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong> field.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stretching: Incorporate stretching exercises to enhance longevity and well-being as a Security Guard.</strong></li></ul>

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