2040 Courses delivered Online

Physical therapy techniques are explored in physiotherapy when trying to solve movement-related issues. If you want to improve people's lives and general well-being, becoming a healthcare professional is a fantastic career choice. This training aids in enhancing general health, reducing aches and pains, as well as improving physical performance. In this course, both freshers and experts will get the chance to gain insight into the skills and data needed to begin a career in physiotherapy. Moreover, this course will cover a wide range of modules and provide several examples for assessment. Consequently, if you are new to working in the sector and want to study the basics of physiotherapy, this pathway will give you the information and guidance you need to look further. After completing this pathway, you will be able to provide physiotherapy services to patients. Take a step forward by enroling in this physiotherapy course today, and you could do something unique! Main Course:- Course 01: Physiotherapy Bonus Courses Pack:- Course 02: Functional Skills Fitness Course 03: Pain Management: Back Pain Relief What you will discover are the following: Key ideas in physiotherapy. Examine the requirements for physiotherapists. Learn about the advantages and physiotherapy therapies. Uses for sports physiotherapy. Therapeutic implications of neurological physiotherapy. Course Significant Points: Accredited CPD course Exam retakes are unlimited, and tutoring is available Easy access to course materials; guaranteed learning satisfaction Lifetime access and 24/7 support Self-paced online course modules cover exploring various job positions. These modules allow you to become an expert in your field! All the knowledge you need to advance in your career is provided here, from the basics to the highest level. By taking this course, you can gain a competitive edge that will keep you ahead of the competition and give you the confidence to face any challenge. So don't let this opportunity cross you by; invest in yourself and take this course today! Physiotherapy course Curriculum: Module 01: Introduction Module 02: The Standards for Physiotherapists Module 03: The Physiotherapy Interventions Module 04: Sports Physiotherapy Module 05: Neurological Physiotherapy Along with 15 more modules with free 2 CPD accredited courses. Disclaimer: Please note that this course doesn't qualify you as a professional in this field. However, it'll enhance your fundamental knowledge. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is particularly effective for-. Physiotherapy practitioners and students Medicine Sport science Physical Therapy Occupational Therapy Requirements To enrol in this course, all you need is a basic understanding of the English Language and an internet connection. Career path You can explore popular and in-demand careers associated with this course after completing it. Some job fields you can look into are: Sports Physio- £30,000- £50,000 per annum Virtual MSK Physio- £20,000- £40,000 per annum Gym Instructor- £50,000- £60,000 per annum Physio Assistant- £50,000- £70,000 per annum Orthopaedic physio- £50,000- £80,000 per annum Certificates 3 CPD Accredited PDF Certificate Digital certificate - Included Each CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Discover the Soleful World of Foot Wellness: Foot Disorders & Treatment Mastery Embark on a transformative journey into the intricate world of podiatry with our course, 'Foot Disorders & Treatment.' This immersive exploration goes beyond textbooks, inviting you to unravel the secrets of foot health in a way that feels like a captivating story rather than a traditional course. From decoding common foot disorders to mastering advanced treatments, each module is a chapter in your voyage to becoming a guardian of healthy feet. Dive into the complexities of nail diseases and their treatments, and learn to manage high-risk patients with precision and care. This course isn't just about education; it's a narrative that unfolds the art and science of foot wellness. Learning Outcomes Gain the expertise to recognize and understand various foot disorders. Master practical and effective treatments for a range of foot ailments. Explore diseases affecting the nails and acquire the skills for their treatment. Learn to manage high-risk patients with tailored care and attention. Why choose this Foot Disorders & Treatment course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Foot Disorders & Treatment course for? Individuals aspiring to become podiatrists or foot health specialists. Healthcare professionals seeking to enhance their knowledge of foot disorders. Fitness and wellness enthusiasts interested in holistic foot care. Beauty and spa professionals aiming to expand their skill set. Anyone with a passion for promoting overall health and well-being. Career path Podiatrist: £25,000 - £35,000 Foot Health Practitioner: £20,000 - £30,000 Orthopedic Specialist: £30,000 - £45,000 Clinical Specialist - Podiatry: £35,000 - £50,000 Sports Podiatrist: £28,000 - £40,000 Nail Disorders Specialist: £22,000 - £32,000 Prerequisites This Foot Disorders & Treatment does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Foot Disorders & Treatment was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Foot Disorders Foot Disorders 00:38:00 Module 02: Treating Foot Disorders Treating Foot Disorders 00:41:00 Module 03: Diseases of the Nail and Their Treatment Diseases of the Nail and Their Treatment 00:45:00 Module 04: Management of High-Risk Patients Management of High-Risk Patients 00:25:00

Enjoy this RYA Day Skipper theory course. A comprehensive introduction to chart work, navigation, meteorology, and the basics of seamanship. This RYA online course is delivered in video and text format, to give you flexibility and control over your learning. Made up of 15 modules with interactive activities and knowledge checks to get the most out of your distance learning experience.

** Super Saver Offer! Previous Price ** Are you looking to improve your current abilities or make a career move? Our unique CAD Course might help you get there! Expand your expertise with high-quality training - study and get an expertly designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. Our bundle contains 6 of our premium and popular courses for one discounted price: Course 01: CAD Designer Training (AutoCAD, T-Flex CAD, SolidWorks, FreeCAD) Course 02: Adobe Photoshop Training Course 03: Excel Add-in with C# VSTO and Web Course 04: CompTIA CySA+ Cybersecurity Analyst (CS0-002) Course 05: Architectural Studies Course 06: Communication Skills Masterclass Students can expect to complete this Bundle Program in around 30 hours. Get dedicated student support from our expert instructors if you need assistance or have any questions about the bundle. All the courses under this bundle are split into a number of expertly created modules to provide you with an in-depth and professional learning experience. Students who successfully complete this course program will receive an instant e-certificate as proof of their new skills and knowledge. Stand out from the crowd and train for the job you want with the bundle. With this comprehensive Bundle, you can achieve your dreams and train for your ideal career. The bundle provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. The bundle covers everything you need in order to progress in your chosen career. Enrolling on the bundle will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the bundle. Why Train With the Academy for Health & Fitness? All-in-one package of 6 Premium Bundle Courses Opportunity to earn a certificate accredited by CPD after completing this bundle Interactive bundle material The online assessment included testing your knowledge Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support Experts created the Bundle to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the bundle materials. Then, from any internet-enabled device, access the course materials and learn when it's convenient for you. Start your learning journey straight away with this bundle and take a step toward a brighter future! ****Course Curriculum**** ***CAD Designer Training (AutoCAD, T-Flex CAD, SolidWorks, FreeCAD)*** Module 01: Introduction Module 02: Career in the United Kingdom Module 03: Basics for CAD Design - Part 1 Module 04: Basics for CAD Design - Part 2 Module 05: 2D Shape Module 06: 3D Shape Module 07: Geometry and Modelling Module 08: Assemblies Module 09: Extrusion and Rotations Assessment Process Once you have completed all the modules in the Bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 65 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Bundle is ideal for anyone interested in this topic and who wants to learn more about it. This bundle will help you gain a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter. This course Bundle is suitable for everyone. There are no specific entry requirements, and you can access the course materials from anywhere in the world. Requirements The Bundle does not require any prior knowledge; everyone may participate! This course is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This course allows you to study at your own speed and grow a quality skillset. Career path This bundle will allow you to kickstart or take your career in the related sector to the next stage. Our whole bundle will assist you in achieving a position of respect and dignity, as well as allowing you to gain an advantage over your competitors. The certificate will strengthen your CV and assist you in finding work in the related industry. Certificates CPDQS Accredited Certificate Digital certificate - Included CPDQS Accredited Certificate Hard copy certificate - £29 Upon passing the Bundle, you need to order to receive a Hard Copy certificate for each of the courses inside this bundle as proof. If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Only purchase this product as an Extension of your NASM Course.

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Microsoft Excel course might help you get there! Expand your expertise with high-quality training - study the Microsoft Excel course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Microsoft Excel online training course. The Microsoft Excel course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Microsoft Excel course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Microsoft Excel training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Take a step toward a brighter future! *** Course Curriculum *** Here are the topics you will cover in the Course: >> Microsoft Excel - Beginner, Intermediate & Advanced << Unit 01: Excel from A-Z Course Introduction Unit 02: Getting Started With Excel Unit 03: Values, Referencing and Formulas Unit 04: Intro to Excel Functions Unit 05: Adjusting Excel Worksheets Unit 06: Visually Pleasing Cell Formatting Unit 07: How to Insert Images and Shapes! Unit 08: Visualize Data with Charts Unit 09: Excel's Printing Options Unit 10: Benefits of Using Excel Templates Unit 11: Working with Excel Datasets Unit 12: Excel Database Functions Unit 13: Excel Data Validation Unit 14: Excel PivotTables Unit 15: Excel's PowerPivot Add-In Unit 16: Excel's Conditional Functions Unit 17: Excel's Lookup Function Unit 18: Text Based Functions in Excel Unit 19: Auditing Formulas and Views in Excel Unit 20: Excel's 'what If?' Tools Unit 21: Welcome to Excel VBA Unit 22: The VBA Language Unit 23: Writing VBA Code Unit 24: Important VBA Tools and Logic Unit 25: Excel VBA Lopps Unit 26: Triggering Macros Unit 27: Excel User Forms Unit 28: Starting a Career in Excel Tutor Support Once you enrol in our Microsoft Excel Course with the Academy for Health & Fitness, you are allocated your tutor. The tutor's guidance and assistance will be available throughout your studies with the college. He/ she will evaluate your work and will provide you with regular feedback on your progress. CPD 15 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Microsoft Excel course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! In winter, you plot and plan. In spring, you move! If you are looking to embark on a long-standing, sought-after career, take the first step to a successful walk of life with this highly regarded Functional Skills course. Are you looking to improve your current abilities or make a career move? Our unique Functional Skills course might help you get there! Expand your expertise with high-quality training - study the Functional Skills and get an expertly designed, great-value training experience. The Functional Skills course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Functional Skills course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Functional Skills training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! What you'll learn in this course Learn about integers, Integers and ordering of integers, Addition and Subtractions of Integers Gain Complete knowledge about factors and multiples, Relations between LCM and HCF Acquire a basic grasp of Fractions, Convert mixed to improper and improper to mixed fractions. Learn Simplification Rule- BODMAS Decimal numbers about fractions, Addition and subtraction of Decimal Representation of Rational Numbers on Number line Rounding to the whole number, Rounding to the required number of decimals Estimation and Scientific Notation or Standard form Percentage, Ratio, Proportion, Unitary Method and its Application Profit, Loss, discount and Tax Why People Love this course From Academy for Health & Fitness: Opportunity to earn a certificate accredited by CPDQS Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Start your learning journey straight away with this Functional Skills Maths course and take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Functional Skills course: Module 1: Numbers and Negative Numbers Module 2: Multiples Factors Module 3: Fractions and Power Module 4: Percentages Module 5: Expressions Module 6: Decimals Module 7: Ratio and Proportion Module 8: Exponents and Radicals Module 9: Graphs Module 10: The Profit and Loss Module 11: Perimeter and Area Module 12: Averages Module 13: Probability Assessment Process Your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Functional Skills course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Functional Skills course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path Enrolling on our Functional Skills Maths programme can lead you to the following career path: Teacher Teacher Assistant Private Tutor Customer Service HR Manager Accountant Finance Manager And many more. Certificates Certificate of completion Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

With any customer-facing role, there are times when you will find yourself in a difficult situation with a customer that requires a certain set of communication and practical skills to resolve any issues successfully. The Handling Difficult Customers training course teaches learners how to handle difficult conversations as a manager or wider member of the customer service team, guiding you on how to use your body language effectively, master crucial active listening techniques, and stay calm under pressure. Key Topics to Be Covered How to open and close a difficult conversation with a customer Strategies for handling difficult customers and conversations The art of active listening and responding How to ask open and supportive questions The tone of voice and body language techniques Learning Outcomes Learn how to start and close a difficult conversation successfully and with confidence Understand how to use your body language to communicate with customers effectively Enhance your communication skills to ask open and productive questions Learn the art of active listening to be able to engage with the customer fully Demonstrate knowledge of the rules regarding customer service etiquette Build rapport through empathy and learn how to stay calm under pressure Skills You Will Gain Customer service Problem-solving Communication Stress Management Why should you choose the Handling Difficult Customer course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this Handling Difficult Customer course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging contents and activities Assessments that measure higher-level thinking and skills Complete the Handling Difficult Customer program in your own time, at your own pace Each of our students gets full 24/7 tutor support Course Curriculum: Introduction Topics to be Covered: Introduction - Welcome from Alan Stevens Difficult Conversations Topics to be Covered: Why Are Some Conversations Difficult? Preparation Set-Up and Room Layout How to Start the Conversation Active Listening and Responding Ask Open and Supportive Questions Focus on Facts, Not Personalities Use of Tone and Body Language Exploring Alternative Solutions Handling Challenge How to Close a Difficult Conversation Conclusions Topics to be Covered: Summary - What We've Covered Thank You and Next Steps Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. Showcase Your Accomplishment of New Skills: Get a Certification of Completion The learners have to successfully complete the assessment of this Handling Difficult Customer course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Handling Difficult Customers Course Right for You? This course is ideal for those who work in customer-facing roles who wish to develop the fundamental skills to deal with difficult customers efficiently and confidently. There are no specific entry requirements for this course, which can be studied on a part-time or full-time basis. Career path On successful completion, you will have the practical skills and knowledge to provide excellent customer service to all types of customers, take control of difficult situations and resolve problems with professionalism, competency and confidence. You will also have a range of communication skills for dealing with challenging customer-facing scenarios.

Do you want to stay fit and have a healthy heart or do you want to have a healthy diet to maintain the right nutrition for your body? The Certificate Course to Heart Nutrition will address these concerns by providing you the right information and strategies on the healthy and nutritious food you need to eat. Description: People nowadays are concerned with their health and want to be healthy and fit. To achieve this, you need the ideal nourishment that will diminish the possibility of having a coronary illness. You will learn how to execute heart solid practices into your regular day to day life. You will also learn what the role of nutrition in heart disease treatment is and how to avoid unhealthy food. Learning through this certificate course will help you in developing a fact-based understanding of nutrition which can help you make better dietary decisions for yourself and others. Who is the course for? Trainers, professionals and health people who are inclined to heart nutrition. Health aficionados who want to keep track of their diet and their heart healthy. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Level 2 Certificate in Heart Nutrition will be very beneficial and helpful, especially to health and sport-related careers like: Cardiologists Clinical Dietetics Fitness Instructor Education and Research Food and Nutrition Management Personal Trainer Wellness Coach And Much More! Level 2 Certificate in Heart Nutrition Role Of Nutrition In Heart Disease Treatment 00:30:00 The Natural Remedy Enhances Heart Health 00:30:00 Vitamins For A Healthy Heart 01:00:00 Nutritional Supplements For Treating Heart Diseases 00:30:00 Getting Folic Acid For Heart Disease 00:30:00 Natural Fat Is Good For The Heart 01:00:00 Wrapping Up 00:15:00 Reference Books Guide to a Healthy Heart 00:00:00 Nutrition for a Healthy Heart 00:00:00 Mock Exam Mock Exam- Level 2 Certificate in Heart Nutrition 00:20:00 Final Exam Final Exam- Level 2 Certificate in Heart Nutrition 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Learn the science behind weight loss and nutrition, and gain the skills to become a qualified nutritionist or dietitian, with the Diet, Nutrition & Healthy Eating Fundamentals course.  This course breaks down the fundamentals of nutrition, from daily energy requirements to the role of macronutrients. It also provides expert guidance on how to detoxify the body, exploring the impact of a poor diet on our health and wellbeing. You will learn about the causes and symptoms of various eating disorders, food allergies and intolerances, and the consequences of obesity. Learn how to create a healthy, balanced diet for you and your clients by understanding the principles of healthy eating, by enrolling in this complete Diet, Nutrition & Healthy Eating Fundamentals course today. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Diet, Nutrition & Healthy Eating Fundamentals? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Diet, Nutrition & Healthy Eating Fundamentals for? Individuals seeking to improve their health through better nutrition. Students interested in nutrition and its impact on overall well-being. Fitness enthusiasts and athletes aiming to optimize their dietary choices. Health and wellness professionals looking to expand their knowledge. Anyone curious about food, diet trends, and health myths. Career path Nutritionist: £22,000 - £42,000 Dietitian: £24,000 - £40,000 Health Coach: £18,000 - £50,000 Fitness Trainer: £16,000 - £45,000 Wellness Consultant: £18,000 - £60,000 Food Scientist: £22,000 - £45,000 Prerequisites This Diet, Nutrition & Healthy Eating Fundamentals does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diet, Nutrition & Healthy Eating Fundamentals was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Course Promo 00:02:00 Introduction & What you will learn in the course 00:04:00 who this course is for 00:02:00 what is nutrition 00:01:00 The principles of healthy dieting 00:04:00 the true dieting pyramid 00:04:00 Calorie Balance Calories Explained 00:04:00 bodyweight and health 00:05:00 Calories & bodyweight in a healthy diet 00:02:00 the twinkie diet 00:02:00 weight loss and health 00:03:00 How many calories do you need daily 00:02:00 How To Determin Your Optimal Calorie Intake 00:03:00 healthy weight ranges 00:02:00 How to lose weight if you are close to the optimal range 00:03:00 How to lose weight when you start from a higher weight 00:02:00 Diet breaks 00:05:00 How to track calories 00:05:00 How to lose weight without tracking calories 00:04:00 Food Composition food composition intro 00:03:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Overview food composition 00:03:00 Macronutrients Macros intro 00:01:00 Protein Explained 00:02:00 protein needs for overall health 00:02:00 How Much Carbs should you eat per day 00:01:00 How Much Fat Should You Eat Per Day 00:04:00 Overview Macronutrients 00:03:00 Nutrient Timing Nutrient Timing Intro 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements intro 00:04:00 Why Mulitvitamins arent a good idea 00:02:00 supplements for vegans and vegetarians 00:02:00 supplements for joint health 00:02:00 supplements for improved sleep 00:02:00 supplements for better memory and focus 00:02:00 Supplements Overview 00:01:00 How to naturally increase testosterone 00:07:00 Healthy Eating Fundamentals basics of healthy dieting 00:02:00 making changs towards a healthier diet 00:04:00 How to read a nutrition label 00:03:00 Health Myths, Diet Fads & More diet myths into 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #4 Eating Eggs Raises Cllesterol copy 00:01:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red meat always causes cancer 00:03:00 Common Diet Trends Explained Common Diets Intro 2 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained copy 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc copy 00:02:00 water 00:04:00