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breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

club salsa hull

Hi and welcome to Club Salsa Hull, my name is Sue and I first saw salsa dancing in 1998 at a nightclub in Leeds. I was first interested in Dance when I took up Latin, Ballroom and Dance Exercise. At that time there were no Salsa classes in Hull so I travelled to Leeds and had classes with Nicolai, Alan and Mark from The Latin Quarter at Woodkirk in Dewsbury. After a year I replied to an advert for Adult Education to teach beginners classes. I took my Adult Teacher Training Certificate and when the course finished I started classes of my own. In my 20 years of teaching I feel I have raised the profile of Salsa dancing in Hull and The East Riding of Yorkshire. Our classes are all inclusive and a lot of fun. The most important things you need for Salsa dancing are enthusiasm, willingness to learn and persistence. When my Salsa classes started the interest was huge and at our first class we had almost 100 people, mainly beginners! The School has developed to include more venues and more dance styles, Bachata, Rueda, and Kizomba. I find instructing my students is immensely satisfying. It is extremely rewarding to witness dancers develop their own style and skill on the dance floor. I want people to feel as happy when they are dancing Salsa as I do. My aim is to create smiling faces as we dance. Salsa dancing is a great way to keep fit, have fun and make new friends. In recent years the Club Salsa Crew have enjoyed mini dance weekenders in the Seaside town of Scarborough. We also organise a bi-annual 'Salstravaganza' holiday in Spain that takes us dancing to Murcia on the Costa Calida.

bw business solutions (uk)

BWBS Education Consultants is a global leader in counselling and providing full application support to place international students into UK Universities. We are a British Council certified and UCAS registered Agency. We offer exercise international students access to unequalled quality of standards and the flexibility to select educational institutions in fulfilling their academic as well as career aspirations. Backed by a strong knowledge and skill base, we link education industry through a worldwide network of students and education providers. Majority of our consultants are former international students who experienced the difficulties and the opportunities UK higher education provides. They come from a variety of nationalities themselves and have been trained by our trusted university partners. Our head office is in London and we speak 20 different languages across our 15+ branch offices in 12 countries globally. All our consultants are expertly trained to give the best possible, free, accurate and impartial advice. BWBS represents 70+ UK higher education institutions. We have 98% visa success and 99.6% student satisfaction rate. In 2020, our website and social media platforms had a combined reach of over 17 million unique visitors. So that BWBS can continue to change the future of our prospective students and help them meet their dreams in 2021 and beyond, we welcomed nearly 50 new team members in 2020 in spite of the unprecedented challenges of Covid-19 pandemic. Our goal is to expand in existing as well as new markets by opening 50+ global branch offices by 2024.

tai chi exercises

Tai Chi Exercises – by Ros Smith

alexercise personal training

personal training exercises

counterbalance london

"I’ve done the counter balance detox twice now, as a new mum going back to work I wanted to fit back into my work wardrobe and with no time to exercise, I embarked on the 4 week programme and lost 4 kilos. It’s not just about weight and actually I’ve learnt strong principles that have shaped the way I’ve continued to eat. We had seminars every week which gave insight into why we had eliminated so many harmful foods. The results were that I felt energised and focused. The after-plan has maintained the weight loss and I feel good about what I’m eating!"

niki powell fitness

Hi I'm Niki, I am passionate about fitness, health and wellness. I love working closely with my clients, creating unique, fun and effective training plans to help them improve their overall fitness and well-being. When I'm not teaching I love walking my two little dogs, cooking, running, spending time with my family & friends, and I’ve recently taken up cold water swimming! My Qualifications Level 3 Personal Training, Level 3 Pilates, Level 3 Pre & Post Natal Exercise, High Intensity Interval Training (HIIT), Boot Camp & Circuits, Sports Specific Training, Nutrition & Weight Management, Nutrition for Physical Activity, Pilates for Common Orthopaedic Conditions. Other Qualifications: First Aid, Holistic & Deep Tissue Massage & Pregnancy Massage.

sports skills kids

Sports-Skills sessions are fun and dynamic classes led by an Early Years Professional. Our classes teach physical literacy, social skills and participation skills to young children. These skills lay the foundations for good sportsmanship, engagement in sports and exercise and team work. We focus on movement, hand-eye coordination, ball skills and balance through fast-paced games and activities that are set up for children to succeed in. All our activities are structured around the physical development framework. They are designed to help children build confidence and competence through physical literacy whilst having fun and learning to participate in the class at their own pace.

pilates by physio

Pilates was created by Joseph Pilates during World War 1 as a form of Rehabilitation in a Prisoner of War hospital. It was found that those doing the exercises were recovering faster than others. After the war Joe took this exercise routine to New York and Pilates was born. It has evolved over time but many of the original exercises are still used today in some variation. Pilates is a variety of exercises that are based around strength, posture, good breathing techniques, mind and body connection to name a few of the aims. The exercises can be scaled up or down depending on each individual’s ability.