4510 Courses in Nottingham delivered Online

Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better understand this complex relationship and what it means for your clients (and you!).

Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The Level 2 Award in Improving Personal Exercise, Health and Nutrition Course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is perfect for you. Special Offers of this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course This Level 2 Award in Improving Personal Exercise, Health and Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Instant access to this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Get FREE Tutor Support from Monday to Friday in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Courses are included in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course: Course 01: Level 2: Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course Course 03: Diploma in Sports Nutrition Course 04: Level 2 Certificate in Understanding Nutrition and Health Others Benefits of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course: Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course] Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Industry Experts Designed this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course into 03 detailed modules. Course Curriculum of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course After completing each module of the Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Award in Improving Personal Exercise, Health and Nutrition Course After completing the MCQ/Assignment assessment for this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Special Note: Our Level 2 Award in Improving Personal Exercise, Health and Nutrition Course is not a regulated course. If You want to get qualified, you can consider following options: Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition (RQF) Requirements Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Students who intend to enrol in this Level 2 Award in Improving Personal Exercise, Health and Nutrition Course must meet the following requirements: Personal Exercise: Good command of the English language Personal Exercise: Must be vivacious and self-driven Personal Exercise: Basic computer knowledge Personal Exercise: A minimum of 16 years of age is required Career path Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Online Certificates Certificate of completion Digital certificate - Included

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Learn new skills and develop your professional knowledge with the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition and learn from home at a pace that suits you. The course has been expertly designed for you to complete through distance e-learning also gain relevant skills and acquire tremendous knowledge on the subject all without leaving your own home! The certification you achieve after completing the course will help you greatly in procuring a job in the relevant field. Once you enrol on the course, you will have full course access for one year, meaning you are free to complete the course at a pace that suits you. Enrol on the course now and start studying using any internet-enabled device including computers, tablets, and smartphones. With 24/7 student support offered to you on the course, you can be sure of quick and comprehensive assistance whenever you need it. Enrol now on the course and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job! Why Choose This Course? Student ID card with amazing discounts - completely for FREE! (Postal charges will be applicable for international delivery) Instant results upon completion of each assessment Certificates available in both PDF and hard copy format Interactive, high-quality course content with 24/7 online access Full tutor support and learning assistance included ****Course Curriculum of Level 2 Certificate In Improving Personal Exercise, Health And Nutrition*** Here are the topics you will cover on this course Introduction Course Promo Introduction & What you will learn in the course who this course is for what is nutrition The principles of healthy dieting the true dieting pyramid Calorie Balance Calories Explained bodyweight and health Calories & bodyweight in a healthy diet the twinkie diet weight loss and health How many calories do you need daily How To Determin Your Optimal Calorie Intake healthy weight ranges How to lose weight if you are close to the optimal range How to lose weight when you start from a higher weight Diet breaks How to track calories How to lose weight without tracking calories Food Composition food composition intro Protein Composition copy Carbohydrate Composition copy Fat Composition copy Overview food composition Macronutrients Macros intro Protein Explained protein needs for overall health How Much Carbs should you eat per day copy How Much Fat Should You Eat Per Day copy Overview Macronutrients Nutrient Timing Nutrient Timing Intro Nutrient Timing Facts Nutrient Timing Recommendations Supplements Supplements intro Why Mulitvitamins arent a good idea supplements for vegans and vegetarians supplements for joint health supplements for improved sleep supplements for better memory and focus Supplements Overview How to naturally increase testosterone Healthy Eating Fundamentals basics of healthy dieting making changs towards a healthier diet How to read a nutrition label copy Myths, Diet Fads & More diet myths into Dieting myth #1 Carbs are bad for you copy Dieting Myth #2 Fat is bad for you copy Dieting Myth #3 Protein is bad for you copy Dieting Myth #4 Eating Eggs Raises Cllesterol copy Dieting Myth #5 Avoid Salt At All Cost copy Dieting Myth #6 Eat several small meals throughout the day to lose weight copy Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy Red meat always causes cancer copy Common Diet Trends Explained Common Diets Intro 2 copy Gluten Free Diet Explained copy Paleo Diet Explained copy Low Carb Diet Explained copy Intermittent Fasting Explained copy Vegan Diet Explained copy Micronutrients (Vitamins & Minerals) Micronutrients Introduction 2 copy Vitamin A copy Vitamin B copy Vitamin C copy Vitamin D copy Vitamin E copy Vitamin K copy Calcium copy Magnesium copy Phosphorus copy Potassium copy Sodium copy Copper copy Iron copy Zinc copy** water copy Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. Showcase Your Accomplishment of New Skills: Get a Certification of Completion Upon passing the assessment, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £34 CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with this course Enrol on this course and learn a new professional skill from anywhere, at any time! Requirements Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition without any delay. We only ask that all students have a passion for learning and literacy, and be over the age of 16. Complete the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition online from your computer, tablet, or smartphone, and learn in a way that suits you.

Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00

We all know it is important to have healthy habits in our lives, but there is a big difference between knowing, and doing. Through application exercises and a rich multimedia process, this course teaches simple strategies to help you implement simple daily practices that lead to a healthy life. Learning Objectives Explore what it means to have 'healthy' daily practices to support your work/life balance.;Use application exercises to develop your own routines and determine what adjustments you can make to support a healthy lifestyle.;Learn about the basics of nutrition, exercise, and safety on the job.

In this comprehensive, step-by-step training, we’ll dive into the essential skills for crafting content, building a loyal following, and using social media platforms to boost your visibility.

Explore all the amazing things you can do with Google Apps Script with just a few lines of code, such as supercharge your Google Workspace apps, save time, and more. Learn how Google Apps Script allows you to interact with the Google Suite of products and create customized functionality within those products. You need to have prior coding experience to get started on this course.

Official BRCGS Product Safety Management course: HARA Delivered online (Zoom) by a live BRCGS Approved Training Partner. Exam and Certificate fee included in the price.

Duration 3 Days 18 CPD hours This course is intended for Senior Consultants (both functional and technical) that aspire to be Solution Architects, or current Solution Architects that are new to the role. The Solution Architect is responsible for the successful design, implementation, deployment and adoption of an overall solution. The Solution Architect ensures that the solution meets the customer?s needs now and in the future. In this course, students will learn about decisions a Solution Architect makes during an implementation, covering security, integrations, Power Apps architecture, Power Automate architecture, and more. This course is designed to give you an introduction to the Solution Architect role. Becoming a Solution Architect/Getting to know your customer Define a Solution Architect Role of a Solution Architect on projects Project Methodology Getting to know your customer Group exercise - Getting to know your customer Conceptualizing the design from requirements How to lead the requirement collection effort Using fit gap analysis Pillars of good architecture Blueprinting the solution architecture Group exercise - Design from requirements Project governance and working as a team Solution Architect's role in project governance Techniques for keeping a project on track Scenarios that could cause a project to fail Group exercise - Project governance and working as a team Power Platform Architecture Key Power Platform architecture components Understand how platform design and limits influence solution architectures Updates and feature releases Understand how to communicate how the platform meets customer needs Data Modeling Data model influences Data model strategy Data types Data relationships Group exercise - Data modeling Analytics and artificial intelligence Planning and evaluating requirements Operational reporting Power BI Enterprise BI Pre-built insights and custom AI Power Apps Architecture Discuss options for apps and how to choose where to start Discuss app composition options Using components as part of your app architecture Considerations for including Portals as an app in your architecture Group exercise - Power Apps Architecture topics Application Lifecycle Management (ALM) Microsoft vision and Solution Architect's role in ALM Environment strategies Defning a solution structure for your deliverable Power Automate Architecture Discuss options for automation and custom logic Review considerations for using triggers and common actions Explore using Business Process Flows (BPF) to guide users through business processes Group Exercise - Evaluate scenarios for Power Automate usage Security Modeling Solution Architect's role in security modeling Discovery and learning your client's environment Controlling access to environments and resources Controlling access to CDS Data Group Exercise - Security Modeling Integration Solution Architects role in Integrations What is an integration and why do we need it Platform features that enable integration CDS Event Publishing Scenarios for group discussion Dynamics 365 Applications Architecture Solution Architect's role when deploying Dynamics 365 apps Architecture Considerations for primary apps Group Exercise - App specific working groups evaluate requirements Power Virtual Agents architecture Introduction Chatbot options Chatbot concepts Best practices Integrate chatbots Power Virtual Agents in Microsoft Teams Robotic Process Automation Introduction Power Automate Desktop Recording and editing tasks Running desktop flows Process advisor Testing and Go Live Solution Architect's role with testing and go live Planning for testing Planning for go live

Duration 5 Days 30 CPD hours This course is intended for The primary audience for this course is any IT, facilities or data centre professional, who are involved in the design/build, renovation or relocation of a mission-critical data centre. Overview This 5-day course is designed to prepare participants to analyse a given business case and perform technical evaluation for a project plan and a set of designs for the implementation of a mission critical data centre. The course also engages participants in product evaluations and demonstrates how to select equipment and develop equipment test scripts (IET) and integrated performance and validation testing (IPVT). CDCE© builds upon knowledge gained in CDCP and CDCS courses. Participants who pass the exam will join the industry's elite data centre project design experts. CDCE© is the highest level training in the EPI Design and Build training track under the EPI Data Centre Training Framework. Participants must hold a valid CDCS certificate in order to be able to register for the CDCE class. CDCE© is the premier certification for data centre professionals in the data centre design/build and related fields. Data Centre Life Cycle Data centre lifecycle stages and phases Exercise: Stage/Phase/Milestone/Document mapping Design Preparation Creation of a SON ? Statement Of Need Technology review Conceptual sizing How to calculate for computer room space How to calculate facility space How to calculate incoming power Exercise: Conceptual sizing building and power Analysing capacity of existing facility Analysing investment options Site selection Permits and approvals Exercise: Site selection Conceptual design Budget and project timeline Business case preparation Project delivery structure Project management options Project manager and team Design Planning OSRA?Operational Systems Requirement Analysis TFRA?Technical Facilities Requirement Analysis Operations and maintenance review RFP?Request For Proposal process Vendor selection Design Development Project planning Design development PDR ? Preliminary Design Review Equipment selection FDR/V ? Final Design Review/Validation Exercise: Full design validation of power, cooling, floor plans, fire suppression Design freeze and LLTI Creation of construction documents BOM/BOQ ? Bill Of Material/Bill Of Quantity Exercise: Equipment selection Acquire Requirements of purchase orders Shipping terms FWT/FAT ? Factory Witness Test/Factory Acceptance Test Sequencing Incoming goods inspection and handling Asset management Construct Temporary essential services Erection of the building Permanent essential services Building inspection Snag list COF?Certificate Of Fitness Fit-Out Fit-Out Builders cleaning As-Built Drawings Test & Commissioning IET?Individual Equipment Test IPVT/IST?Integrated Performance Verification Test/Integrated Systems Test Common mistakes with IET/IPVT Deep cleaning Exercise: IET/IPVT scripting Hand-Over Facility hand-over requirements and documents PCC?Practical Completion Certificate DLP?Defect Liability Period Defect Management ICT Systems Installation ICT Systems Testing Hand-Over/DLP Expiry FCC?Final Completion Certificate Retirement Reasons and definitions of retirement Building the business case and project plan Sequencing Transfer of site Demolishing of site Legal matters FCC?Final Completion Certificate Exam: Certified Data Centre Expert (CDCE©) The CDCE© exam is in two parts: Part A is a 90-minute closed book exam, with 60 multiple-choice questions. For Part A, the candidate requires a minimum of 45 correct answers to pass the exam. Part B is a 90-minute closed book exam, with 25 open questions. For Part B the candidate needs to obtain a minimum of 75% to pass. Additional course details: Nexus Humans Certified Data Centre Expert (CDCE) training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Certified Data Centre Expert (CDCE) course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.