4614 Courses in Nottingham delivered Online

Are you someone who is passionate about helping others achieve their goals and live their best life? Do you want to turn your passion into a rewarding career? Look no further! Our Life Coaching and Counselling course is designed to equip you with the knowledge and skills needed to become a certified life coach, holistic health coach and wellness coach. This Advanced Diploma in Life Coaching and Counselling at QLS Level 7 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 180 CPD points) to make your skill development & career progression more accessible than ever! In Part 1, you will learn the fundamentals of coaching, understand personalities, and explore coaching models such as the GROW model. You will also learn how to structure coaching sessions, build relationships with clients, and employ advanced coaching strategies. In Part 2, you will gain expertise in diet and nutrition coaching, exercise coaching, hormone health, and supplements. Finally, in Part 3, you will explore stress management, sleep, and emotional self-care. By completing this Life Coaching and Counselling course, you will develop a comprehensive understanding of coaching and counselling, which can lead to fulfilling careers in a variety of fields such as healthcare, education, personal development and more. Whether you are starting a new career or want to enhance your current profession, this Life Coaching and Counselling course can provide you with the knowledge and skills to become a successful coach. Your will learn from This Life Coaching and Counselling course: Understand the fundamentals of coaching and counselling Learn effective coaching models such as the GROW model Develop the skills to build strong relationships with clients Gain expertise in nutrition coaching and exercise coaching Explore stress management techniques and emotional self-care Learn how to structure coaching sessions and employ advanced coaching strategies Why Prefer This Life Coaching and Counselling at QLS Level 7 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely FREE. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Life Coaching and Counselling at QLS Level 7 course: Introduction PART 1: LIFE COACHING CERTIFICATION Coaching Fundamentals Understanding Personalities Coaching Models Explained Why We Will Use The GROW Model Coaching Step 2: Reality Coaching Step 3: Options & Obstacles Coaching Step 4: Will & Action Planning How To Structure Your Coaching Sessions Client Coach Relationship Advanced Coaching Strategies PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Diet & Nutrition Fundamentals Diet & Nutrition Coaching Exercise Coaching: Cardio Exercise Coaching: Resistance Training Hormone Health Explained Supplements Health & Fitness Motivation Health & Fitness FAQ Answered PART 3: WELLNESS COACHING CERTIFICATION Stress Management Sleep Emotional Self Care Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Life Coaching and Counselling at QLS Level 7 exams. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Life Coaching and Counselling at QLS Level 7 course is ideal for: Individuals who are passionate about helping others achieve their goals Those who want to turn their passion into a fulfilling career People looking to enhance their current profession or start a new career Requirements No prior background or expertise is required. Career path The Life Coaching and Counselling at QLS Level 7 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as: Life Coach: £27,000 - £50,000 Health Coach: £18,000 - £40,000 Wellness Coach: £20,000 - £45,000 Fitness Coach: £20,000 - £35,000 Nutrition Coach: £22,000 - £45,000 Counsellor: £20,000 - £50,000 Certificates Advanced Diploma in Life Coaching and Counselling at QLS Level 7 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Advanced Diploma in Life Coaching and Counselling at QLS Level 7, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included

Mediation Assessment and a session with each partner Analyse relationship history Resolve communication issues Eliminate present issues Implement a new strategy of communication Exercise a plan of compromise Resolution Open talk hearing both perspectives 4 sessions (1 privately with each party, 3 together) 1 hour x 4 https://relationshipsmdd.com/product/i-want-to-spend-more-time-with-my-kids-but-my-ex-is-reluctant-package/

TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.  Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00

Overview KPIs for SMEs Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this KPIs for SMEs Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. KPIs for SMEs Module 01: Introduction and Agenda 00:04:00 Module 02: Concepts in Performance Measurement 00:04:00 Module 03: Presenting Performance Data 00:03:00 Module 04: Introduction to Customer KPIs 00:02:00 Module 05: Customer KPIs Part 1 00:09:00 Module 06: Customer KPIs Part 2 00:08:00 Module 07: Part 1 Exercise 00:02:00 Module 08: Employee KPIs 00:07:00 Module 09: Part 2 Exercise 00:02:00 Module 10: Operational KPIs 00:13:00 Module 11: Part 3 Exercise 00:02:00 Module 12: Financial KPIs 00:12:00 Module 13: Part 4 Exercise 00:02:00 Module 14: Monitoring and Managing Performance 00:06:00 Module 15: Course Exercise 00:01:00 Module 16: Course Exercise Suggested Answer 00:03:00 Module 17: Test your Knowledge 00:11:00 Assignment Assignment - KPIs for SMEs 00:00:00

Enter the invigorating world of health and wellness with the 'Fitness Instructor Certification: Guiding Health and Wellness' course. Dive deep into the science behind nutrition, uncovering the roles of macronutrients and micronutrients, and discover how they support the body across various age groups. Your journey won't stop at food; this comprehensive course also offers a holistic understanding of physical activity, energy systems, and detailed strategies for cardiovascular exercises. Equipped with this knowledge, learners will be poised to inspire and guide others towards a healthier lifestyle. Learning Outcomes Gain comprehensive knowledge about the importance of both macro and micronutrients in a balanced diet. Understand the specific nutritional needs of adults and distinct groups. Grasp fundamental concepts related to physical activity and exercise. Analyse body composition, understanding the intricacies of body-fat levels and muscle mass. Master techniques related to fitness training, focusing on cardiovascular workouts. Why buy this Fitness Instructor Certification: Guiding Health and Wellness? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success Who is this Fitness Instructor Certification: Guiding Health and Wellness for? Aspiring fitness trainers wanting a thorough grounding in nutrition and exercise. Nutritionists keen on broadening their understanding of physical activity. Individuals aiming to craft personalised health regimes for themselves or loved ones. Health bloggers and influencers desiring credible knowledge to share with their audience. Anyone interested in leading a healthier lifestyle and assisting others on the same journey. Career path Fitness Instructor: £18,000-£30,000 p.a. Nutritionist: £23,000-£35,000 p.a. Personal Trainer: £20,000-£40,000 p.a. Gym Manager: £22,000-£32,000 p.a. Wellness Coach: £25,000-£45,000 p.a. Health Blogger/Influencer: £18,000 (starting) - earnings can vary based on popularity Prerequisites This Fitness Instructor Certification: Guiding Health and Wellness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness Instructor Certification: Guiding Health and Wellness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Fitness Training Introduction to Fitness Training 00:18:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:15:00 Module 03: Fundamentals of Exercise Programming Fundamentals of Exercise Programming 00:20:00 Module 04: Nutrition Basics for Fitness Nutrition Basics for Fitness 00:19:00 Module 05: Coaching Skills and Communication Coaching Skills and Communication 00:19:00 Module 06: Professional Practice and Business Skills Professional Practice and Business Skills 00:14:00 Module 07: Exercise Physiology and Kinesiology Exercise Physiology and Kinesiology 00:18:00 Module 08: Fitness Management, Tactical Strength and Conditioning Fitness Management, Tactical Strength and Conditioning 00:17:00

Description: Adobe Premiere Pro CC is a robust, customizable, nonlinear video editor program. We are offering you a high-quality, comprehensive certificate course designed to help you master the techniques of Adobe Premiere Pro CC. Getting started with Adobe Premiere Pro CC might be difficult for amateurs, however, this course will certainly help you in making it accessible and approachable. From newbie to seasoned online entrepreneur can benefit from this process to learn editing videos in Adobe Premiere Pro. Through this Adobe Premiere Pro CC 2017 Complete Training course, you will introduce to the fundamental editing techniques, and learn the various panel windows to editing clips together, including audio work, creating sequence presets, titles, keyboard shortcuts, colour correction, exporting media and much more. Upon completion of the course, you will be able to get started with Adobe's video editing program and create appealing visual and audio stories like a pro. Who is the course for? You are a video creator (or want to make videos), and are wanting to edit videos with THE BEST video editing application today. You might know how to edit with Final Cut, iMovie, Sony Vegas, Premiere Elements, Windows Movie Maker, Camtasia, Screenflow, etc. But you want to transition to editing with Premiere Pro. You are a complete beginner who has never opened Premiere Pro (or have never learned how to use it properly). You have played around with Premiere Pro, but need some help becoming a more efficient editor. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Adobe Premiere Pro CC 2017 Complete Training 0 Adobe Premiere Pro CC Course Promo FREE 00:02:00 Introduction 1.1 Premuere Pro Course Intro - UPDATED 1 00:02:00 1.2 Quick Win - Stabilize ShakyVideo 00:04:00 1.2 Starting a New Project and Premiere Pro Orientation - UPDATE 1 00:13:00 1.3 Importing and Organizing 00:07:00 1.4 Quick win n_ Stablize your Videos 00:03:00 1.5 OPTIONAL - Use Media Browser to import Clips 00:02:00 Editing Your Video 2.1 Starting a New Sequence and Understanding the Timeline - UPDATE 1 00:06:00 2.2 Adding Clips to the Timeline, Syncing Footage, and Making Selects 00:12:00 2.3 Exercise - Syncing Video and Audio - UPDATE 1 00:01:00 2.4 Exercise Review - Syncing Video and Audio - UPDATE 1 00:03:00 2.5 Editing Tools 00:16:00 2.6 Adding bRoll Footage to Your Video 00:11:00 2.7 Adjusting Clip Size and Position - UPDATE 1 00:04:00 2.8 REVIEW Adjusting Clip Size and Position - UPDATE 1 00:00:00 2.9 Bonus - Editing Down an Interview - UPDATE 1 00:35:00 PP 2.10 Editing a Narrative Scene 00:11:00 Adding Video and Audio Transitions 3.1 Course Check In 00:01:00 3.2 Adding Video Transitions - UPDATE 1 00:08:00 3.3 Review Video Transitions - UPDATE 1 00:02:00 3.4 Adding Audio Transitions - UPDATE 1 00:04:00 3.5 Exercise - Create a Custom Blur Transition 00:07:00 PP 3.6 Trouble with Transitions 00:07:00 Adding Titles in Premiere Pro CC 2017.2 and 2018 4.1 Adding and Editing Titles 00:08:00 4.2 Create a Clean Lower Third Title 00:06:00 4.3 Create Scrolling End Credits 00:04:00 4.4 Exercise - Design Your Own Lower Third Titles 00:01:00 4.5 Exercise Review - Design Your Own Lower Third Titles 00:11:00 Adding Titles in Premiere Pro CC 2017.1 and Older 5 Tips for Beginner Video Editors 00:08:00 5.1 Adjusting Audio Levels in Premiere Pro 00:10:00 5.2 Adjusting Audio Channels 00:05:00 5.3 Fixing Audio with the Low and High Pass Filters 00:04:00 5.4 Improving Audio with EQ (Equalization) 00:08:00 5.5 Adjusting Audio Tracks with Effects 00:02:00 5.6 Exercise - Fixing Bad Audio 00:01:00 5.7 Exercise Review - Remove Bad Background Noise 00:05:00 5.8 Adding Music to Your Project and Making a Song Shorter 00:11:00 5.9 Easily Removing Background Noise with Audacity 00:05:00 Editing Audio PP 6.1 Color Correction with Lumetri Basics 00:09:00 PP 6.2 Exercise - Fix White Balance UPDATE 00:01:00 PP 6.3 Exercise Review - Fix White Balance UPDATE 00:03:00 PP 6.4 Creative Tab - Lumetri Color 00:06:00 PP 6.5 Curves Tab - Lumetri Color 00:04:00 PP 6.6 Color Wheels - Lumetri Color 00:02:00 PP 6.7 HSL Secondary - Lumetri Color 00:04:00 PP 6.8 Vignette - Lumetri Color 00:03:00 PP 6.9 Exercise - Matching Exposure 00:01:00 Color Correction and Grading 7.1 Adding Motion to Title Graphics 00:05:00 7.2 Add the Ken Burns Effect to Photos 00:02:00 7.3 Exercise - Add Motion to Video to Make it More Dynamic 00:01:00 7.4 Exercise Review - Add Motion to Video to Make it More Dynamic 00:06:00 7.5 OPTIONAL Adding Motion to Screenshots 00:08:00 Motion in Premiere Pro 8.1 Exporting a High-Quality, Small File-Size Video 00:09:00 PP 8.2 OPTIONAL - Export Settings - In Depth Review 00:12:00 8.3 Export a Full Resolution Video 00:01:00 8.4 Exporting Small File-Size Preview Video 00:02:00 8.5 Practice Exercise - Finish Course Project 00:01:00 Exporting Your Video 9.1 Adding and Adjusting Effects to Your Video Clips 00:07:00 9.2 Adjusting Effects with Keyframes 00:05:00 9.3 Using Lumetri Color Presets 00:04:00 9.4 Stabilize Shaky Footage with Warp Stabilizer 00:05:00 9.5 Exercise - Stabilize Shaky Video 00:01:00 9.6 Exercise Review - Stabilize Shaky Video 00:03:00 9.7 Make Footage More Cinematic with Overlays 00:07:00 9.8 Capture Still Images from Video 00:02:00 9.9 EXERCISE - Remove Noise and Grain from Video Clip UPDATED 00:07:00 Visual Effects and Advanced Premiere Pro Tips 10.1 Adjusting Clip Speed 00:05:00 10.2 Time Remapping and Speed Ramps 00:04:00 10.3 Slow Motion Video By Interpreting Frame Rates 00:02:00 10.4 Exercise - Speed Ramps 00:01:00 10.5 Exercise Review - Speed Ramps 00:01:00 Green Screen Editing - Chromakeying in Premiere Pro 11.1 Green Screen Tutorial (ChromaKeying) in Premiere Pro 00:08:00 11.2 Adding a Background to Green Screen Video 00:06:00 Conclusion 12.1 Conclusion 00:01:00 Resource Files Resource Files - Adobe Premiere Pro CC 2017 Complete Training 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description Childhood Obesity Diploma The 21st century faces numerous challenges in public health of which Childhood Obesity is considered as one of the serious ones. Adult bone mass density is determined during one's childhood and adolescence and any problems occurring then could adversely affect bone health in the adult stage. This Childhood Obesity Diploma discusses in detail the problem of childhood obesity and what measures can be taken for its prevention and management. Presently, approximately one in about three children in the UK are either obese or overweight when they leave primary school. Finding the cause for why the children become overweight and then tailoring effective programmes based on evidence to target the causes is vital if the trend is to be reversed. Some important factors discussed in the Childhood Obesity Diploma Course are physical activity, childhood nutrition and psychology. Along with obese and overweight children, their families must also be given care, support and good advice. When starting primary school, almost one in about five children are overweight and this number rises to one in three by the time they begin secondary school. It is estimated that, by 2022, almost half the children would be either obese or overweight. There is a high likelihood that obese children tend to become obese adults and apart from causing serious health problems, could also result in lower self-esteem and perception of physical appearance. Obesity, by nature, increases the risk of various health conditions that include high blood pressure, heart disease, diabetes, stroke and certain cancers and prematurely increases the risk of death. The NHS is already spending more than £5.1 billion in a year to treat obesity related conditions. This Childhood Obesity Diploma Course shows parents and childcare practitioners how an improvement in health can be spurred in children and adolescents. What You Will Learn 1: Childhood Overweight and Obesity 2: The emotional consequences of Childhood Obesity 3: How to know that your child is healthy? 4: Supporting obese children in weight loss 5: The benefit of Doing Exercise 6: Securing the healthy eating habits of children in your absence 7: Dealing with children who refuse to follow the healthy lifestyle 8: Bringing in outside expertise to help 9: Eating Disorders 10: Reasons to have a Lifestyle Change 11: How to entertain your child with healthy exercise and diet Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Paleo Diet Diploma Embark on an exciting journey into the world of ancestral eating with the Paleo Diet Diploma. This online course offers a comprehensive insight into the principles and practice of the Paleo Diet, enabling students to understand, embrace, and apply this popular dietary approach in both personal and professional contexts. The Paleo Diet Diploma commences with an introduction to the Paleo Diet, exploring the origins and core principles of this ancient approach to nutrition. Grounded in the diet of our hunter-gatherer ancestors, it focuses on whole, unprocessed foods and avoids grains, legumes, and dairy. This section ensures a robust understanding of the basic framework of the diet. Following the introduction, the course dives into the science behind the Paleo Diet. Here, the focus shifts to the biological and physiological aspects, explaining why this diet aligns so well with human genetics. The scientific evidence supporting the benefits of the Paleo Diet are examined in depth, offering students a chance to understand the why, not just the what, of this unique diet. Transitioning to a Paleo lifestyle is then explored in great detail. This section of the Paleo Diet Diploma provides step-by-step guidance on how to make the switch from a standard diet to a Paleo lifestyle. The challenges and potential roadblocks are addressed, and practical tips are provided to ensure a smooth transition. Meal planning plays a crucial role in the successful adherence to the Paleo Diet, and this course offers extensive instruction on Paleo Diet meal planning. From selecting the right ingredients to crafting delicious and nutritious meals, students will gain the skills necessary to create a meal plan that aligns with the principles of the Paleo Diet. Physical exercise has always been a vital component of human health, and the Paleo Diet Diploma explores its role within the Paleo lifestyle. The synergistic relationship between diet and exercise is explored, with emphasis on developing an approach to physical fitness that complements the dietary principles. Sustainability is a critical aspect of modern living, and the course addresses the Paleo Diet and sustainable living. Students will learn how to align the principles of the Paleo Diet with an eco-conscious lifestyle, exploring options for sustainable food sourcing and waste reduction. In an effort to address common misconceptions, the course includes a section on debunking myths about the Paleo Diet. This offers a clear perspective on the misunderstandings and false claims surrounding the diet, providing students with a well-rounded and accurate view. Success stories and case studies are a valuable part of the Paleo Diet Diploma. Real-life examples and narratives bring the course content to life, demonstrating the tangible benefits and successes of those who have adopted the Paleo lifestyle. Special attention is also given to the Paleo Diet and specific health conditions. The course explores how this diet may affect or be adapted for various health concerns, giving an insightful view into its broader applications. Finally, the Paleo Diet Diploma offers a glimpse into the future of the Paleo Diet. Examining current trends, potential developments, and emerging research, this section offers an intriguing look at where the Paleo Diet might be headed. In conclusion, the Paleo Diet Diploma provides a thorough and engaging online learning experience for those interested in exploring this fascinating dietary approach. With clear instructions, scientific insights, practical guidance, and real-world applications, this course is a must for anyone wishing to understand and implement the principles of the Paleo Diet. Join now and take the first step on a rewarding path to a healthier lifestyle. What you will learn 1:Introduction to the Paleo Diet 2:The Science Behind the Paleo Diet 3:Transitioning to a Paleo Lifestyle 4:Paleo Diet Meal Planning 5:The Role of Physical Exercise in the Paleo Lifestyle 6:The Paleo Diet and Sustainable Living 7:Debunking Myths About the Paleo Diet 8:Success Stories and Case Studies 9:Paleo Diet and Specific Health Conditions 10:The Future of the Paleo Diet Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Bring Your Data To Life | Designed by Industry Specialist | Level 7 | QLS Endorsed Diploma | Certificate Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Health & Nutrition certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Health & Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Health & Nutrition Bundle course, the learner will be able to Gain a range of core skills needed to become a successful personal trainer. Gain in-depth knowledge of the science of losing weight and gaining muscle. Understand how to warm up safely before exercising and monitor heart rate. Understand how to perform a range of cardio, endurance and resistance exercises. Know how to build stamina and lean muscle. Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Health & Nutrition Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Masterclass Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Bundle Course*** Course 01: Personal Trainer Course 02: Personal Exercise, Health and Nutrition Course 03: Nutrition Course (Level 3 Certificate) ***Other Benefits of Personal Trainer + Health & Nutrition Bundle Course*** Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health & Nutrition course ] Detailed course curriculum *** Personal Trainer + Health & Nutrition *** Module 1: Professionalism and Presentation Personal Training Examining the Sector of Personal Training The professionalism of Personal Trainers in Business Presentation and Qualifications in Personal Training Marketing and Sales Module 2: Planning a Personal Training Session Principles and Characteristics of Personal Training Planning Activities Module 3: Delivering a Personal Training Session Monitoring and Adjusting Exercise Maintaining Good Communication and Motivation Different Personal Training Environments Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement Connective Tissue Joint Structure Lever Systems Effects of Resistance Training on Joints Module 5: Injury Prevention Osteoporosis Spinal Injury Prevention Shoulder Stabilisation Ligamentous Damage Module 6: Muscular System Contraction Types and Their Characteristics Acute Muscle Adaptations to Different Training Types Chronic Muscle Adaptation to Training Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems Three Energy Systems Acute Variables and Energy Systems Effects of EPOC and Interval Training on Metabolism Fat Burning METs and Calories Methods for Monitoring Exercise Use of Energy From Nutrients Module 8: Cardiorespiratory System Cardiovascular System Respiratory System Module 9: Nervous System The organisation of the Nervous System The function of the Nervous System Nervous System and Exercise Module 10: Hormonal Responses to Exercise Structural Overview of the Endocrine System Classification of Hormones Hormone Interactions With Target Cells Hormonal Responses to Acute Exercise Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment Defining Health and Fitness Preliminary Health Assessment Fitness Assessments Module 12: Psychological Aspects of Personal Training Role of Psychology in Personal Training Goals and Goal Setting Beliefs and Expectations Emotions, Stress and Coping Module 13: Nutrition Energy Requirement Estimating Energy Expenditure Calculating Energy Needs Recommended Dietary Intakes Healthy Eating Patterns How Dietary Intake Influences Health Micronutrient Deficiency and Health Fads and Popular Diets Developing a Healthy, Balanced Way of Eating Tobacco, Alcohol and Caffeine Fat and Lipoprotein Safe and Effective Weight Loss and Gain Module 14: Training Adaptations Adaptations to Training Principles Adaptations to Resistance Training Adaptations to Aerobic Training Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming Planning for Resistance Training Planning for Aerobic Endurance Training Applied Training Programming Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Personal Exercise, Health and Nutrition Course Curriculum Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition -------------------- [ Bundle Course 03 ] *Nutrition Course (Level 3 Certificate) Course Curriculum Module 01: Introduction to Nutrition Module 02: Nutrition Concerning Your Diet Module 03: The Balanced Diet Module 04: Dietary Requirements Module 05: Nutritional Sources Module 06: Weight Loss Module 07: Controlling Weight Assessment Method After completing each module of the Personal Trainer + Health & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Health & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Personal Trainer + Health & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Personal Trainer + Health & Nutrition course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path After completing Personal Trainer + Health & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: Fitness Instructor Fitness Coach Fitness instructor Gym Instructor etc. Certificates Certificate of completion Digital certificate - Included