- Professional Development
- Medicine & Nursing
- Arts & Crafts
- Health & Wellbeing
- Personal Development
Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology) Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system) Flexibility training Cardiorespiratory training Core training Balance training Plyometric training Speed, agility, and quickness training Resistance training
Developing your project and funding it.
By The Diocese of St Albans
This one hour evening workshop will help you to start the process of thinking about what you want to do (e.g: major repairs, improved access, reordering to create flexible space, installing toilets or a kitchenette) and the initial steps to take towards developing it into a viable project. We'll also look at the different types of funders you might want to consider applying to for a grant. Please note numbers are limited to allow everyone a chance to tak and share their ideas.
