Unlock your potential with our expertly designed Fitness Instruction Techniques Course. Whether you're starting fresh or looking to enhance your understanding of fitness instruction, this course offers an insightful journey through the essential elements of guiding individuals towards healthier lifestyles. We focus on equipping you with the knowledge to effectively design workout routines and provide clear instructions that are easy to follow. With each lesson, you'll deepen your understanding of how to tailor fitness sessions for a diverse range of individuals, ensuring inclusivity and encouragement in all aspects of fitness training. This course is ideal for anyone who is passionate about fitness and aspires to lead others on their fitness journeys. With a solid foundation in fitness instruction, you'll gain the confidence to develop structured, goal-driven plans for clients, helping them achieve their desired fitness outcomes. By the end of the course, you'll be equipped to offer expert advice and clear instructions that help others stay motivated and on track with their fitness goals. Ready to take your fitness knowledge to the next level? This course will guide you every step of the way, preparing you for success in the world of fitness instruction. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Fundamentals of a Gym Trainer Module 02: Anatomy and Physiology Module 03: Effective Use of Gym Equipment Module 04: Client Assessment Module 05: Cardiovascular Training Module 06: Safety, Injury Prevention Module 07: Nutrition and Lifestyle Learning Outcomes Demonstrate proficiency in fundamental gym training techniques. Apply anatomical knowledge to customise workouts for diverse clients. Utilise gym equipment effectively for targeted fitness sessions. Conduct thorough client assessments to design tailored workout plans. Implement cardiovascular training strategies for optimal heart health. Prioritise safety measures, preventing injuries during fitness sessions. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts seeking professional expertise. Individuals aspiring to become certified fitness instructors. Gym-goers interested in a deeper understanding of training principles. Health professionals looking to expand their skill set. Those eager to pursue a fulfilling career in the fitness industry. Students with a keen interest in anatomy, nutrition, and well-being. Personal trainers aiming to enhance their knowledge base. Anyone passionate about promoting holistic health through fitness. Career path Gym Instructor Personal Trainer Fitness Consultant Health and Wellness Coach Corporate Fitness Trainer Group Exercise Instructor Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Dive into a transformative learning journey with Active Lancashire, in partnership with Rener Wellbeing, through our exclusive e-learning video series. Course description In this course, you’ll delve into workplace health, gaining insights, strategies, and practical knowledge to enhance well-being in professional settings. Whether you’re an employee, manager, or business owner, this series equips you with valuable tools for fostering a healthier workplace. Who is the course for? Designed to empower employees with the knowledge and tools to enhance their wellbeing, this series tackles crucial aspects of mental and physical health. From "Managing Stress and Anxiety" to "Boosting Resilience" and each module is crafted to provide employees with effective strategies to navigate life's challenges with ease and confidence. Discover the benefits of "Integrating Physical Activity" into your daily routine, not just for physical health but also for mental clarity and emotional stability. "Improving Sleep" and "Nutrition" are also key focuses, offering insights into how quality rest and proper dietary choices can profoundly impact your overall wellness. What’s the value of this course? Join us on this path to a healthier, happier life where wellbeing is not just a goal, but a way of living. From completing this course you may become inspired to be a qualified Workplace Health Champion.
Cleaning: British Cleaning Certificate Course Online Unlock the Power of Cleaning: British Cleaning Certificate Course: Enrol Now! Suppose you want to start a cleaning business. In that case, this Cleaning: British Cleaning Certificate Course is full of tips and strategies for training employees, growing your client list, marketing your business online, and creating the perfect business plan. Learn the skills you need to advance your career and earn a Certificate of Achievement to impress clients and prospective employers. Learning Objectives After completing this Cleaning: British Cleaning Certificate Course, the learner will be able to: Understand the fundamentals of the cleaning job. Set a business budget and create a solid cleaning service business plan. Use a variety of commercial cleaning products, personal protective equipment, and cleaning equipment. Clean offices, pubs, new-build homes, leisure premises and commercial premises. Clean windows, dust surfaces, maintain carpets and hardwood floors. Understand the cleaning standards and regulations for commercial kitchens. Unclog drains, repair showerheads, remove mould, and create a bathroom cleaning routine. Satisfy the customer in the cleaning industry. Run the business with quality service. This Cleaning: British Cleaning Certificate Course will teach you how to use cleaning chemicals safely and correctly, as well as key procedures and guidelines for cleaning offices, new-build homes, pubs, leisure premises, hospitals, hotels, and commercial kitchens. You will also learn about cleaning contracts, job opportunities, and key topics such as working hours, business insurance, taxation, and service quality. Courses you will get: Course 01: British Cleaning Certificate Course 02: RIDDOR Training Course 03: Workplace First Aid Training [ Note: Free PDF certificate as soon as completing the Cleaning: British Cleaning Certificate Course] Cleaning: British Cleaning Certificate Course Online This Cleaning: British Cleaning Certificate Course consists of 16 modules. Course Curriculum of Cleaning: British Cleaning Certificate Course Module 1: An Overview of the Cleaning Job Module 2: Different Cleaning Jobs Module 3: Understanding the Cleaning Equipment, Products and Clothing Module 4: Understanding House Cleaning Module 5: Cleaning: Food Kitchen and Commercial Kitchen Module 6: Cleaning: Bathrooms and Toilets Module 7: Cleaning: Office Module 8: Cleaning: External Surfaces and Areas Module 9: Cleaning: Handling Non-Routine Waste Module 10: Cleaning: Chemical Safety, Keyholding and Alarm Codes for Cleaners Module 11: Planning for Starting a Cleaning Business Module 12: Ensuring Standard Service Module 13: Understanding Customer Satisfaction Module 14: Managing Staff Module 15: The Ways of Marketing, Advertising and Sales Module 16: Managing Growth Assessment Method of Cleaning: British Cleaning Certificate Course After completing Cleaning: British Cleaning Certificate Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Cleaning: British Cleaning Certificate Course After completing the Cleaning: British Cleaning Certificate Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Cleaning: British Cleaning Certificate Course Online This Cleaning: British Cleaning Certificate Course is ideal for anyone looking to start a career in the cleaning sector. This includes the following: Domestic Cleaner Cleaning Supervisor Hotel Cleaner Office Cleaner School Cleaner Hospital Cleaner Cleaning Business Owner Requirements Cleaning: British Cleaning Certificate Course Online To enrol in this Cleaning: British Cleaning Certificate Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Cleaning: British Cleaning Certificate Course. Be energetic and self-motivated to complete our Cleaning: British Cleaning Certificate Course. Basic computer Skill is required to complete our Cleaning: British Cleaning Certificate Course. If you want to enrol in our Cleaning: British Cleaning Certificate Course, you must be at least 15 years old. Career path Cleaning: British Cleaning Certificate Course Online This Cleaning: British Cleaning Certificate Course will lead to a variety of career opportunities, some of which are listed below: Cleaner: £9.00 per hour Custodian: £12.00 per hour Housekeeper: £12.00 per hour Janitor: £10.00 per hour
British Cleaning Certificate: Level 5 British Cleaning Certificate Course Online Suppose you want to start a cleaning business. In that case, this British Cleaning Certificate: Level 5 British Cleaning Certificate Course is full of tips and strategies for training employees, growing your client list, marketing your business online, and creating the perfect business plan. Learn the skills you need to advance your career and earn a Certificate of Achievement to impress clients and prospective employers. This British Cleaning Certificate: Level 5 British Cleaning Certificate Course will teach you how to use cleaning chemicals safely and correctly, as well as key procedures and guidelines for cleaning offices, new-build homes, pubs, leisure premises, hospitals, hotels, and commercial kitchens. You will also learn about cleaning contracts, job opportunities, and key topics such as working hours, business insurance, taxation, and service quality. Learning Objectives After completing this British Cleaning Certificate: Level 5 British Cleaning Certificate Course, the learner will be able to: Understand the fundamentals of the cleaning job. Set a business budget and create a solid cleaning service business plan. Use a variety of commercial cleaning products, personal protective equipment, and cleaning equipment. Clean offices, pubs, new-build homes, leisure premises and commercial premises. Clean windows, dust surfaces, maintain carpets and hardwood floors. Understand the cleaning standards and regulations for commercial kitchens. Unclog drains, repair showerheads, remove mould, and create a bathroom cleaning routine. Satisfy the customer in the cleaning industry. Run the business with quality service. Courses you will get: Course 01: Level 5 British Cleaning Certificate Course 02: Level 2 Award in the Prevention and Control of Infection Course 03: Level 1 Health and Safety in a Construction Environment [ Note: Free PDF certificate as soon as completing the British Cleaning Certificate: Level 5 British Cleaning Certificate Course] British Cleaning Certificate: Level 5 British Cleaning Certificate Course Online Course Curriculum of Level 5 British Cleaning Certificate Module 01: An Overview of the Cleaning Job Module 02: Different Cleaning Jobs Module 03: Understanding the Cleaning Equipment, Products and Clothing Module 04: Understanding House Cleaning Module 05: Cleaning: Food Kitchen and Commercial Kitchen Module 06: Cleaning: Bathrooms and Toilets Module 07: Cleaning: Office Module 08: Cleaning: External Surfaces and Areas Module 09: Cleaning: Handling Non-Routine Waste Module 10: Cleaning: Chemical Safety, Keyholding and Alarm Codes for Cleaners Module 11: Planning for Starting a Cleaning Business Module 12: Ensuring Standard Service Module 13: Understanding Customer Satisfaction Module 14: Managing Staff Module 15: The Ways of Marketing, Advertising and Sales Module 16: Managing Growth Assessment Method of British Cleaning Certificate: Level 5 British Cleaning Certificate Course After completing British Cleaning Certificate: Level 5 British Cleaning Certificate Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of British Cleaning Certificate: Level 5 British Cleaning Certificate Course After completing the British Cleaning Certificate: Level 5 British Cleaning Certificate Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? British Cleaning Certificate: Level 5 British Cleaning Certificate Course Online This British Cleaning Certificate: Level 5 British Cleaning Certificate Course is ideal for anyone looking to start a career in the cleaning sector. This includes the following: Domestic Cleaner Cleaning Supervisor Hotel Cleaner Office Cleaner School Cleaner Hospital Cleaner Cleaning Business Owner Requirements British Cleaning Certificate: Level 5 British Cleaning Certificate Course Online There are no particular requirements for this British Cleaning Certificate: Level 5 British Cleaning Certificate Course because it doesn't call for any specialized training. Career path British Cleaning Certificate: Level 5 British Cleaning Certificate Course Online This British Cleaning Certificate: Level 5 British Cleaning Certificate Course will lead to a variety of career opportunities, some of which are listed below: Cleaner: £9.00 per hour Custodian: £12.00 per hour Housekeeper: £12.00 per hour Janitor: £10.00 per hour
About this Training Course The industry is surrounded with examples of poor Turnarounds, which have injured people and damaged businesses. If Turnarounds are not properly planned, managed and controlled, companies run the risks of serious safety and budget penalties, costly schedule delays and negative impacts on customers. As a consequence, operators are starting to explore Turnaround best practices and establish a more robust methodology. Turnarounds are the highest risk activity that we routinely perform in the industry, but they are also an area of massive variability in approach and outcome. Central to the variability is a lack of written methodologies and training - there are around 1,000 times as many books on maintenance as there are on turnaround management. All too often companies see Turnarounds as something to be survived and therefore it is no surprise that most Turnarounds fail. This 4 full-day course is based upon the Carcharodon 'Best of the Best' model of excellence for shutdown management with inputs from people who have done it from the trenches along with some of the world's most experienced shutdown specialists. All this experience has been condensed into a core methodology - our blueprint for success. It converts Turnarounds from a high-risk nuisance to a business opportunity. It has been used on multiple sites around the world, has been the basis of two books and is also supplemented by a roadmap for building and controlling a successful Turnaround. This is a certificate course where participants will have the option to participate for a short exam on the final day of the course to gain a Certificate in Advanced Turnaround, Shutdown & Outage Management from petroEDGE and the Academy of Turnarounds Operations and Maintenance. The purpose of this course is to equip the participants on the use of the Model of Excellence for Turnarounds and the principles of Challenge Planning to equip attendees with an advanced approach to Turnaround Management. The course is backed by real situations, high levels of interaction, group exercises and multiple case studies. It will explore the underlying mechanisms and levers that shape a Turnaround to demonstrate why we sometimes succeed or fail and introduce new conceptual approaches that can increase our chances of succeeding. Training Objectives Upon completion of this course, the participants will be able to: Position Turnarounds as part of an overall strategy of improving business performance. Build the best Turnaround team possible from available resources. Help senior management build effective steering teams. Reduce the downtime associated with turnarounds while simultaneously improving safety performance. Use the Model of Excellence to analyse their own performance, explain key principles to others and build a detailed methodology of their own. Maximise the benefits of planning and preparation through a proactive challenge planning process where the participants will build a Turnaround from the ground up from concept to execution and review. Target Audience This course has been researched and developed for Experienced Managers, Superintendents, Supervisors, Engineers, Planners, Team Leaders and Coordinators of: Shutdowns/Turnarounds Maintenance Engineering Reliability Plant Outage Asset Management Operations/Audit Safety Course Level Basic or Foundation Trainer Your expert course leader is a highly experienced facilitator in maintenance improvement, change management, continuous improvement and capability development as a management coach and trainer. He has a strong focus on people with an emphasis on developing people and the practicalities of improving maintenance performance rather than just the theory. He has worked internationally across Europe, America, the Middle East and Africa with extensive experience in Oil and Gas, the Chemicals sector and manufacturing as well as working with clients in Steel and Power Generation. As a result, he can bring best practice from a wide variety of sources. He spent the first fifteen years of his career as a specialist trainer working for companies such as Lloyds British Training Services and Rolls Royce. He then went on to work as a Principal consultant for ABB consulting for 15 years. During this time, he refined some of the established improvement tools including how and when to apply them for maximum impact whilst still continuing to develop and deliver training in support of this. Recent work has included improvements to the Work Order to Work Execution processes of Engineering departments and focused on Reliability, Planning and Scheduling. This ongoing field experience has helped him test and refine specialist training in a number of areas. He has been able to use his own experience to contribute with other maintenance specialists to the Carcharodon models of excellence. Its methodologies are recognised as 'Best of the Best' standards providing the inspiration for two books, projects that have won awards such as the prodigious UK Chemical Industries annual Excellence in Engineering award and form the basis of this training. He was recently awarded a national award as coach of the year. He uses the same skills to ensure that he does not just preach maintenance best practice, he discusses it, explains it and ensures that delegates have a much more personal and flexible experience. POST TRAINING COACHING SUPPORT (OPTIONAL) To further optimise your learning experience from our courses, we also offer individualized 'One to One' coaching support for 2 hours post training. We can help improve your competence in your chosen area of interest, based on your learning needs and available hours. This is a great opportunity to improve your capability and confidence in a particular area of expertise. It will be delivered over a secure video conference call by one of our senior trainers. They will work with you to create a tailor-made coaching program that will help you achieve your goals faster. Request for further information post training support and fees applicable Accreditions And Affliations
You don’t need a studio, a greenhouse, or binoculars strapped to your face to get started—this light-hearted and informative bundle gives you a relaxed way to enjoy your time while learning. From gardening tips to drawing basics, and even a look at the feathered friends in your backyard, this bundle is the antidote to a long to-do list. Whether you're polishing up your sketching, growing your greens, or simply talking more confidently with others, there's something here for anyone who believes learning doesn’t always need a deadline. These topics mix creativity with know-how, and the best part? You can enjoy them at your own pace, preferably with a cup of tea. Learning Outcomes: Discover the fundamentals of gardening and plant care. Learn essential drawing and sketching techniques. Understand bird types and their key characteristics. Improve everyday communication and listening skills. Gain basic horticulture knowledge for home gardening. Build confidence through hobbies and creative exploration. Who is this Course For: Hobbyists looking to learn something new and enjoyable. Gardeners wanting better results from home planting. Drawing enthusiasts seeking structured starting points. Nature lovers interested in bird identification basics. Those improving communication for social interactions. Parents wanting hobbies they can enjoy with children. Retirees looking to explore relaxed, enjoyable activities. Anyone needing a fun break from their regular routine. Career Path: Gardener – Average Salary: £23,000 Bird Guide (Ornithology Enthusiast) – Average Salary: £25,000 Horticulture Assistant – Average Salary: £22,000 Freelance Illustrator – Average Salary: £27,000 Communication Coach – Average Salary: £30,000 Art Workshop Facilitator – Average Salary: £26,000
Everyone needs a break—from the inbox, the calendar, and the endless meetings. This bundle is made for adults looking to balance leisure with learning. It covers a mix of calm and creative subjects like gardening, horticulture, bird watching, photography, and traffic generation (because hobbies sometimes do include websites). Whether you're drawn to nature or prefer catching the world through a lens, there’s something here to enjoy at your own pace. You’ll also explore how to attract online visitors—whether to a blog, a side hustle, or that collection of bird snaps you've been meaning to post. A refreshingly light bundle with a few clever tricks up its sleeve. Learning Outcomes: Identify common bird species and their unique behaviours. Learn to photograph scenes with clarity and focus. Discover effective methods for growing plants and flowers. Understand digital traffic concepts for online visibility. Explore basic gardening techniques for outdoor or indoor use. Gain knowledge of horticultural practices and principles. Who is this Course For: Adults seeking enjoyable yet informative leisure activities. Nature lovers keen to expand their outdoor interests. Bloggers wanting to learn basic traffic generation tips. Photography enthusiasts improving composition and clarity. Bird watchers interested in understanding species behaviour. Gardeners exploring structured horticultural knowledge. Those building relaxing, offline hobbies into their routine. Anyone needing digital and creative balance in life. Career Path: Gardener – Average Salary: £23,000 Wildlife Photographer – Average Salary: £28,000 Horticultural Technician – Average Salary: £25,000 SEO Assistant (Traffic Focused) – Average Salary: £30,000 Nature Blogger – Average Salary: £26,000 Birdwatching Tour Leader – Average Salary: £24,000
The Cleaning and Support Service Skills Mini Bundle offers an easy, no-fuss route to boosting your know-how in essential cleaning and support service topics. Whether you’re refreshing your skills or just curious about how fire safety fits into daily routines, this bundle has it all—Cleaning, Plumbing, Fire Safety, Personal Hygiene, and Stress Management—wrapped up in one tidy package. It's all self-paced, so no need to clock in early or worry about staying late. Whether you're chasing a better job, want to support others, or just like a spotless sink, the Cleaning and Support Service Skills Mini Bundle keeps things simple, useful, and surprisingly stress-free. (Yes, we even included Stress Management, because unblocking a toilet shouldn't raise your blood pressure.) Learning Outcomes: Understand routine cleaning processes and safety-related guidelines. Learn basic plumbing tasks and common household issues. Recognise key fire safety procedures and prevention methods. Follow effective personal hygiene routines in various environments. Apply stress reduction techniques during work-related challenges. Improve support service efficiency through structured approaches. Who is this Course For: People working in cleaning or domestic support roles. Anyone managing or maintaining residential properties. Newcomers seeking entry-level service-related knowledge. Jobseekers aiming for support or facility-based positions. Caregivers looking to improve daily service tasks. Those supporting vulnerable individuals in home settings. Hospitality or school support workers needing skill refreshers. Individuals who prefer low-effort, self-paced learning options. Career Path: Domestic Cleaner – £19,000/year (average UK salary) Support Worker – £22,000/year Caretaker – £21,500/year Facilities Assistant – £23,000/year Cleaning Supervisor – £25,000/year Maintenance Assistant – £24,000/year
Whether your bike's groaning, your phone's playing dead, or your car's rattling like a shopping trolley, the DIY - Mechanic & Electrician Training Mini Bundle has you covered. This bundle features Car Maintenance, Mobile Phone Repairing, Bike Maintenance, Bicycle Maintenance, and Nutrition—because even DIY pros need fuel. Designed for anyone tired of waiting (and paying) for someone else to fix it, this low-effort, fully online bundle blends self-paced theory with straight-talking guidance. No toolbox required—just a browser and a little curiosity. Whether you’re looking to save money, start small jobs on the side, or just stop relying on YouTube videos that jump straight to the good bit, this is a smart place to start. Learning Outcomes: Understand routine Car Maintenance and common engine issues. Learn Mobile Phone Repairing fundamentals and fault diagnostics. Cover basic Bike Maintenance for improved safety and longevity. Tackle Bicycle Maintenance from brakes to chain adjustments. Gain insights into Nutrition to support sustained concentration. Improve your confidence with general repair-related know-how. Who is this Course For: Beginners who want to understand Car Maintenance. Bike riders tired of expensive Bike Maintenance bills. Cyclists interested in self-managed Bicycle Maintenance. DIYers curious about Mobile Phone Repairing. Anyone curious about technical repair work. Learners who prefer low-commitment, online-only training. People aiming to save money through Car Maintenance skills. Those wanting to improve focus via Nutrition guidance. Career Path: Car Mechanic – £28,000 average UK salary Mobile Phone Technician – £25,500 average UK salary Bicycle Technician – £23,000 average UK salary Motorcycle Mechanic – £26,000 average UK salary Repair Shop Assistant – £22,000 average UK salary Freelance Repair Worker – £24,000 average UK salary
Whether it's for fun, friendship, fitness, or for your future, dancing is a great way to express yourself and grow. If you're looking for something fun and free, or something more technical and focused there's a dance class here for you. We hope you will enjoy your time at our dance school! An exciting and fresh dance school in Aberdeen, Scotland.