430 Courses in Cardiff delivered Online

In today’s digital age, ensuring your workstation is set up correctly is essential for maintaining both health and productivity. This course offers a structured approach to understanding the key aspects of computer workstation safety, providing guidance on how to optimise your working environment. Whether you spend long hours at a desk or simply use a computer for occasional tasks, this training will teach you the fundamentals of ergonomics, proper equipment placement, and posture management to avoid strain or injury. Our course is designed to equip individuals with the necessary knowledge to create a safe and comfortable workspace without the need for in-person instruction. It covers vital topics such as adjusting seating, screen positioning, and keyboard usage, all of which can help mitigate common issues like eye strain, back pain, and repetitive stress injuries. Delivered in an accessible online format, this training ensures you can improve your workstation safety at your own pace, promoting a healthier, more efficient working environment without the need for a classroom setting. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Computer Workstation Safety Training Module 01 :Introduction to Computer Workstation Safety Module 02 :Ergonomics in Computer Workstation Module 03 :Preventing Repetitive Strain Injuries (RSI) Module 04 :Preventing Eye Injuries Module 05 :Posture and Movement Module 06 :Stretching and Relaxation Techniques Module 07 :Digital Security Learning Outcomes: Master Ergonomic Principles Apply RSI Prevention Techniques Implement Eye Safety Measures Optimize Posture and Movement Execute Relaxation Techniques Strengthen Digital Security Awareness Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Office workers seeking to enhance workstation safety. IT professionals prioritizing digital security. Health and safety enthusiasts wanting specialised knowledge. Students aiming to bolster their employability. Managers striving for a safer work environment. Individuals concerned about long-term health impacts. Entrepreneurs focused on employee well-being. Anyone using a computer for extended periods. Career path Health and Safety Officer Ergonomics Consultant Occupational Health Specialist IT Security Analyst Office Manager Occupational Therapist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In Yin practice, we hold postures for 3-5 mins with the support of props. Helps with the deep stretching of body and relaxation of mind . Join in for a calming session from the comfort of your home .

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Certification in Hypnotherapy & Hypnosis - Fully Accredited 00:00:00 Foundations of Hypnosis and Hypnotherapy Programme Overview 00:01:00 Introduction to Hypnotherapy 00:08:00 History of Hypnotherapy 00:05:00 Indications of Hypnotherapy 00:02:00 The Brain Waves Conscious Subconscious Mind 00:08:00 The Seven (7) Principles of Hypnosis 00:08:00 The Six (6) Stages of Hypnosis and Trance 00:06:00 The Step-by-Step Flow of a Hypnotherapy Session 00:08:00 Hypnotic Susceptibility and Suggestibility Hypnotic Susceptibility and Suggestibility Tests 00:03:00 Book and Balloon 00:09:00 Exercising Hand-to-Hand Clasp 00:06:00 Chin or Cheek 00:02:00 Mock Assessment 1 Mock Assessment-1 00:10:00 The Hypnotherapy Induction Methods The Hypnotherapy Induction Methods 00:04:00 Progressive Relaxation 00:03:00 The Pre-Talk 00:02:00 The Breathing Induction 00:03:00 Progressive Muscle Relaxation 00:03:00 Hypnotherapy Techniques During and After Session Trance 00:03:00 Deepeners 00:08:00 Fractionation 00:04:00 Abreactions 00:05:00 Anchors 00:05:00 Mock Assessment 2 Mock Assessment-2 00:10:00 Self-Hypnosis Self-Hypnosis 00:02:00 Hypnotherapy for Common Conditions Hypnosis for Fears & Phobias 00:01:00 Hypnotherapy for Stress, Anxiety, and Depression 00:01:00 Hypnotherapy for Smoking, Drugs, and Alcoholism 00:01:00 Hypnotherapy for Confidence & Self Esteem 00:03:00 Weight Loss & Gastric Band Hypnotherapy 00:01:00 Final Assessment Assessment - Hypnotherapy and Hypnosis Certification Program - Fully Accredited 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Overview This comprehensive course on Treating Post Traumatic Stress Disorder will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Treating Post Traumatic Stress Disorder comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Treating Post Traumatic Stress Disorder. It is available to all students, of all academic backgrounds. Requirements Our Treating Post Traumatic Stress Disorder is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 11 sections • 57 lectures • 04:23:00 total length •Introduction: 00:04:00 •The approach of the course: 00:03:00 •Section Overview: 00:01:00 •What Is Trauma?: 00:09:00 •What Is PTSD? Diagnosis of PTSD: 00:10:00 •How Are Traumatic Memories Processed?: 00:09:00 •Physical and Health Issues Associated with Trauma: 00:08:00 •Thinking about Coping with PTSD & Trauma: 00:06:00 •Integrating CBT, DBT, ACT Overview: 00:01:00 •What is Cognitive Behavioral Therapy (CBT)?: 00:03:00 •ABC Model - Thought, Emotions & Behavior: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Behavioral Coping: 00:02:00 •Exposure Therapy for PTSD & Trauma: 00:07:00 •Stress Inoculation Training (SIT) for PTSD & Trauma: 00:03:00 •Cognitive Processing Therapy (CPT) PTSD & Trauma: 00:03:00 •What is Dialectical Behavior Therapy (DBT)?: 00:08:00 •What is Acceptance and Commitment Therapy (ACT)?: 00:03:00 •ACT in Action! 6 Core Processes: 00:12:00 •Common Elements of CBT, DBT & ACT: 00:05:00 •Building a Strong Foundation: Breathing: 00:06:00 •Abdominal Breathing for Anxiety: 00:05:00 •PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD: 00:07:00 •Relaxation without Tension a CBT Technique for Anxiety & PTSD: 00:02:00 •Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD: 00:02:00 •Using Your Mind to Relax and Develop Awareness: 00:03:00 •Decreasing the Power of Negative Thoughts: 00:06:00 •Section Conclusion: 00:03:00 •Section Introduction: 00:02:00 •Self-help: Effects of PTSD on Goals and Values: 00:15:00 •Self-help: Creating a Change: 00:10:00 •Self-help: Facing Feared Situation: 00:10:00 •Self-help: Everyday Mindfulness Exercise: 00:05:00 •Self-help: Connecting with Others: 00:10:00 •Self-help: Emotion Diary Cards: 00:05:00 •Self-help: Identifying Emotions: 00:05:00 •Decreasing PTSD Symptoms through Writing: 00:05:00 •8 Limited Thinking Patterns from CBT: 00:01:00 •Filtering: 00:02:00 •Polarized Thinking: 00:02:00 •Overgeneralization: 00:02:00 •Mind Reading: 00:02:00 •Catastrophizing: 00:01:00 •Magnifying: 00:02:00 •Personalization: 00:01:00 •Shoulds: 00:02:00 •Composing Balanced Alternative Thoughts: 00:08:00 •Focusing on Your Thoughts: 00:07:00 •Invalidating Thoughts: 00:06:00 •Mindfulness and Grounding: 00:05:00 •Imagery Rehearsal for Nightmares: 00:02:00 •Developing Wise Mind: 00:04:00 •Do You Need Professional Help?: 00:04:00 •Do You Need Therapist?: 00:04:00 •Conclusion: 00:02:00 •Resource - Treating Post Traumatic Stress Disorder: 00:00:00 •Assignment - Treating Post Traumatic Stress Disorder: 00:00:00

Duration 1 Days 6 CPD hours This course is intended for This course is designed for individuals who need to present information effectively in a professional environment. Overview This program can benefit anyone who presents; a trainer, a meeting facilitator, speaker, or seminar discussion leader. No matter which role you are assuming, this workshop will help you become more efficient and proficient with the skills of providing information to others. In this course, students will learn active listening skills to facilitate the exchange of ideas in meetings and presentations. They will also organize your ideas to create coherent and convincing oral presentations. Getting Started Icebreaker Housekeeping Items The Parking Lot Workshop Objectives Creating the Program Performing a Needs Analysis Writing the Basic Outline Researching, Writing, and Editing Choosing Your Delivery Methods Basic Methods Advanced Methods Basic Criteria to Consider Verbal Communication Skills Listening and Hearing: They Aren?t the Same Thing Asking Questions Communicating with Power Non-Verbal Communication Skills Body Language It?s Not What You Say, it?s How You Say It Overcoming Nervousness Preparing Mentally Physical Relaxation Techniques Appearing Confident in Front of the Crowd Creating Fantastic Flip Charts Required Tools The Advantages of Pre-Writing Using Colors Appropriately Creating a Plan B Creating Compelling PowerPoint Presentations Required Tools Tips and Tricks Creating a Plan B Wow 'Em with the Whiteboard Traditional and Electronic Whiteboards Using Colors Appropriately Creating a Plan B Vibrant Videos and Amazing Audio Required Tools Tips and Tricks Creating a Plan B Pumping it Up a Notch Make Them Laugh a Little Encourage Discussion Dealing with Questions Wrapping Up Words from the Wise Review of Parking Lot Lessons Learned Completion of Action Plans and Evaluations Additional course details: Nexus Humans Presentation Skills training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Presentation Skills course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Kick start your learning journey with this micro course covering the key training foundations we all need to shape and mark behaviour with lure reward and capture training techniques! Course curriculum 1 Training Foundations & Techniques Understanding Your Learner The Power of NO Attention Seeking Luring & "This Way" Clicker Introduction Clicker Training Top Tips Click, Sit & Down Teaching Watch Teaching your dog their name Teaching Wait or Stay Relaxation Mat Training Teaching Touch The Intelligence Test How To Greet A Dog Force Free Harness, Muzzle, Vet Collar & Jumper Fitting! Puppy Chewing & Nipping Punishment & Time Outs Training Foundations Retention Quiz - Check your knowledge! Bonus Content: Changing Undesirable Behaviour

Using computers for long hours can pose health and safety risks, such as musculoskeletal disorders, eye strain, headaches, and mental stress. Computers can also expose you to digital dangers, such as hacking, phishing, ransomware, and identity theft. This course will teach you how to use your computer workstation safely and comfortably, and protect yourself from these hazards.  You will learn how to adjust your work environment, equipment, and habits to suit your needs and preferences. You will also learn how to apply ergonomics, prevent injuries and illnesses, perform stretching and relaxation techniques, and secure your digital devices and data. This course is suitable for anyone who uses computers regularly, whether for work or leisure. By taking this course, you will gain valuable knowledge and skills that will help you improve your productivity, performance, and well-being.

Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before! Each pose of Hatha Yoga will be described for your easy learning. Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process. Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way. This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector. You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic. To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well. What will you learn? Learn how to breathe properly Stretches for specific areas Main hatha yoga poses demonstration and explanation. Step by step of each pose Learn how to properly warm-up You will get maximum results and benefits Learn how to get a better balance Know how to tone muscles Stretching, Relaxation & peace of mind tips Career Path: If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited. Then, what stopping you? Join the course today. Enrol NOW!!! Hatha Yoga 01. Intro FREE 00:02:00 02. Warm-Up 00:06:00 03. Standing Poses - Part 1 00:05:00 04. Standing Poses - Part 2 00:04:00 05. Standing Poses - Part 3 00:06:00 06. Standing Poses - Part 4 00:05:00 07. Standing Poses - Part 5 00:06:00 08. Balancing Poses 00:04:00 09. Seated Poses - Part 1 00:06:00 10. Seated Poses - Part 2 00:04:00 11. Relaxation Poses 00:03:00