1049 Courses in Cardiff delivered Online

Primitive reflexes are the foundation on which our entire nervous system is built! As we develop, our brain learns to integrate them, thus leading to more complex developmental stages. In developmental delays and disorders, as well as in brain injury, this process may be interrupted. Any Professional working with children or a parent interested in improving their child's care should know about these reflexes and how to integrate them. Join us on a full-day seminar with Dr. Omer Hirsh, a developmental disorders specialist, where we will learn what are primitive reflexes, what they look like, how to check for them, and when necessary - how to integrate them. This is the foundation. The seminar will include hands-on experience exercises and ways to integrate the primitive reflexes faster by introducing co-activation of the senses By the end of the seminar you will be able to: • Understand the cause of retained primitive reflexes • The importance of integrating primitive reflexes for normal brain development. • The connection between retained primitive reflexes and the maturation of different networks and paths in the brain. • Know how to test primitive reflexes correctly. • Avoid the traps many therapists fall into while testing for primitive reflexes. • Learn how to integrate primitive reflexes faster by co-activation. • Understand why in some circumstances primitive reflexes return (TBI, Trauma, Stroke) • Learn the correct exercises and how to motivate patients to do them at home. About the speaker: Dr. Omer Hirsh is a Doctor of Chiropractic, Developmental Disorders specialist, CSO and co-founder at eMazeLabs, Health and wellness entrepreneur, and Lecturer. Co-Founder & Clinical Director at Hopeful BrainIn his practice, he treats children with neurodevelopmental disorders. He earned his Fellowship in Childhood Neurodevelopmental Disorders with the International Board of Functional Neurology in 2018. Dr. Hirsh graduated as Valedictorian from Life Chiropractic College West in 2011 and has been taking postgraduate classes in Functional Neurology and Pediatrics since 2009. In 2014 Dr. Hirsh published his first translation to Hebrew of the very important book; “Disconnected Kids” written by Dr. Robert Melillo. Dr. Omer Hirsh has a great belief in helping children with learning disabilities and neurological problems.

Step into the vibrant realm of fitness and wellness with the 'Gym Instructor Certification: Fitness Coaching and Training' course. Designed to sculpt you into a knowledgeable and confident Gym Instructor, this course walks you through the bedrock principles of anatomy, effective gym equipment usage, and client evaluation. Dive into an enriching curriculum that explores the heart of cardiovascular training, the science of nutrition and lifestyle, and vital techniques for safety and injury prevention. By the end of this transformative journey, you'll possess the expertise to guide others on their fitness odyssey with competence and enthusiasm. Learning Outcomes Understand the foundational roles and responsibilities of a Gym Trainer. Gain deep insights into human anatomy and its correlation to physical exercise. Master the utilisation of various gym equipment for optimal client benefit. Learn to assess client capabilities and design tailored fitness regimens. Acquire knowledge on promoting a holistic approach through balanced nutrition and safe training methods. Why buy this Gym Instructor Certification: Fitness Coaching and Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Gym Instructor Certification: Fitness Coaching and Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Gym Instructor Certification: Fitness Coaching and Training for? Individuals aspiring to kickstart a career in the fitness industry. Fitness enthusiasts aiming to deepen their understanding of exercise mechanics. Personal trainers seeking to enhance their client management techniques. Health and wellness professionals wanting to expand their service offerings. Anyone with a passion for promoting healthy lifestyles and physical wellbeing. Prerequisites This Gym Instructor Certification: Fitness Coaching and Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Gym Instructor Certification: Fitness Coaching and Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Gym Instructor: £20,000 - £30,000 Personal Trainer: £25,000 - £50,000 Fitness Coach: £20,000 - £40,000 Health and Wellness Consultant: £30,000 - £45,000 Gym Manager: £25,000 - £35,000 Nutrition Advisor: £20,000 - £40,000 Course Curriculum Module 01: Fundamentals of a Gym Trainer Fundamentals of a Gym Trainer 00:16:00 Module 02: Anatomy and Physiology Anatomy and Physiology 00:18:00 Module 03: Effective Use of Gym Equipment Effective Use of Gym Equipment 00:20:00 Module 04: Client Assessment Client Assessment 00:18:00 Module 05: Cardiovascular Training Cardiovascular Training 00:16:00 Module 06: Safety, Injury Prevention Safety, Injury Prevention 00:19:00 Module 07: Nutrition and Lifestyle Nutrition and Lifestyle 00:19:00

Herbal Health Certification There are at least three major types of medicinal practices currently used in the medical field. Herbal health is a common medicinal practice that is used to treat a wide variety of ailments without having to go to the doctor. People who take the time to learn about herbal medicine often find ways to improve their diets and overall health and wellness. While herbal medicine encompasses a vast history and range of remedies, it never hurts to learn about a few to treat common ailments or illnesses at home. This course goes into detail about what herbal health is, common medicinal plants that are often used and how herbal health differs from both conventional and holistic medicine. We begin by addressing how herbal health differs from holistic health and providing you with information on how it can benefit you. Next, we review conditions that have herbal health treatments, people who should not use herbal health treatments, which practitioners have knowledge on herbal health, and more. Finally, we give you a few tips and bits of advice when using herbal health treatments at home. You Will Learn: What herbal health is in relation to medicine The difference between herbal health, holistic health and conventional health Common plants and treatments used in herbal medicine Tips and advice for using herbal health Who to seek out for herbal health treatments Benefits of Taking This Course: You will be able to learn about a type of alternative medicine You will see how some conditions can be treated and/or prevented with herbal health remedies Understanding when to use conventional medicine and when to use herbal health treatments

Stepping into a new job? Equip yourself with 'Safety Awareness 101 for New Employee' and confidently navigate potential workplace hazards. This course sheds light on crucial safety protocols, from the basic introduction to the complexities of chemical handling. Moreover, we dive deep into the nuances of ergonomics, electrical safety, and fire prevention. Mental well-being is no afterthought: our modules empower you to recognise, tackle and prevent workplace harassment. Learning Outcomes Comprehend the foundational concepts of workplace safety. Learn to identify and assess potential workplace hazards. Understand the correct usage of Personal Protective Equipment (PPE) and emergency protocols. Gain knowledge in specialised safety sectors: fire, electrical, and chemical domains. Foster a safe working environment by recognising and combating workplace harassment and promoting wellness. Why choose this Safety Awareness 101 for New Employee course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Safety Awareness 101 for New Employee course for? Newcomers in any industry aiming to foster a safe work environment. Supervisors wishing to promote a safety-first culture in their teams. HR enthusiasts dedicated to nurturing a hazard-free and inclusive workspace. Transitioning professionals aiming for a smooth, safe change in their roles. Team leaders aspiring to be champions of safety protocols and employee well-being. Career path Safety Coordinator: £24,000 - £34,000 Risk Analyst: £26,000 - £39,000 Fire Safety Consultant: £27,000 - £37,000 Ergonomic Specialist: £28,000 - £41,000 Electrical Safety Inspector: £29,000 - £40,000 Wellness Advocate: £23,000 - £33,000 Prerequisites This Safety Awareness 101 for New Employee does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Workplace Safety Introduction to Workplace Safety 00:09:00 Module 02: Workplace Hazards and Risk Assessment Workplace Hazards and Risk Assessment 00:12:00 Module 03: Personal Protective Equipment (PPE) Personal Protective Equipment (PPE) 00:13:00 Module 04: Emergency Preparedness Emergency Preparedness 00:15:00 Module 05: Fire Safety Fire Safety 00:16:00 Module 06: Ergonomics and Manual Handling Ergonomics and Manual Handling 00:15:00 Module 07: Electrical Safety Electrical Safety 00:16:00 Module 08: Chemical Safety Chemical Safety 00:14:00 Module 09: Workplace Violence and Harassment Prevention Workplace Violence and Harassment Prevention 00:18:00 Module 10: Health and Wellness Health and Wellness 00:14:00

Overview When new employees join the workplace, it can be difficult for them to understand the safety procedures or what to do in case of emergencies. If they receive training, the whole process can become a lot easier for them. This is where our Safety Awareness Training for New Employees course comes in. This course aims to educate the new employees on safety awareness. In this course you will learn how to assess hazards and risks in a workplace. The course will help you develop the ability to handle emergency situations. In addition, you will get detailed lessons on electrical, chemical and fire safety. The course will also teach you the principles of ergonomics and manual handling. You will also get the chance to understand the strategies of violence and harassment prevention.  This course can be your ultimate guide, so enrol now and start learning! Course Preview Learning Outcomes Understand the principles of workplace hazards and risk assessment Develop the skills to take action in emergency situations Learn how to ensure fire, chemical and electrical safety Enhance your knowledge of ergonomics and manual handling Know the essentials of violence and harassment prevention in the workplace Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Engaging tutorial videos, materials from the industry-leading experts Opportunity to study in a user-friendly, advanced online learning platform Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email. What Skills Will You Learn from This Course? Hazard and risk assessment Emergency response Manual handling Fire, chemical and electrical safety Who Should Take This Safety Awareness Training for New Employees? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Safety Awareness Training for New Employees is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path​ This exclusive Safety Awareness Training for New Employees will equip you with effective skills and abilities and help you explore career paths such as  Health and Safety Officer Employees HR Manager Module 01: Introduction to Workplace Safety Introduction to Workplace Safety 00:09:00 Module 02: Workplace Hazards and Risk Assessment Workplace Hazards and Risk Assessment 00:12:00 Module 03: Personal Protective Equipment (PPE) Personal Protective Equipment (PPE) 00:13:00 Module 04: Emergency Preparedness Emergency Preparedness 00:15:00 Module 05: Fire Safety Fire Safety 00:16:00 Module 06: Ergonomics and Manual Handling Ergonomics and Manual Handling 00:15:00 Module 07: Electrical Safety Electrical Safety 00:16:00 Module 08: Chemical Safety Chemical Safety 00:14:00 Module 09: Workplace Violence and Harassment Prevention Workplace Violence and Harassment Prevention 00:18:00 Module 10: Health and Wellness Health and Wellness 00:14:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

This is an extensive course designed to provide an in-depth understanding of fitness and nutrition. The course is structured into eight modules, each focusing on different aspects of health and wellness.

In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise. Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learnings. Who is the course for? This course is for anyone or everyone who wants to live a healthy life as an individual or as a fitness or health professional help others. Entry Requirement: This course is available to all learners, of all academic backgrounds. However, although an education and experience related to health and wellness will be of great advantage. Learners should be ages 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Cardio Fitness Basics course will be helpful and useful to these careers: Health Trainers Sports Coach Stress Management Specialists Wellness Instructors And Much More! Cardio Fitness Basics Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat 01:00:00 Treading Water - While Swimming Makes for a Great Workout 01:00:00 Beneficial Tools for a Great Workout in Your Pool 01:00:00 Heart Health at Home - Dig Out Your Jump Rope 00:30:00 Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? 01:00:00 Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00 Park It -Take Advantage of Your Neighborhood Park for Exercise 01:00:00 Row Your Way to Weight Loss - Benefits of a Rowing Machine 01:00:00 Stair Climber and Gliders - What These Do for Your Workout Routines 01:00:00 The Basics on the Proper Use of a Treadmill 01:00:00 The Ins and Outs of Rebounding Exercise 01:00:00 The Most Beneficial Equipment for Your Cardio Workout 01:00:00 Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00 Cardio Workout 00:15:00 Mock Exam Mock Exam- Cardio Fitness Basics 00:20:00 Final Exam Final Exam- Cardio Fitness Basics 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview   With the ever-increasing demand for Sales and Marketing in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Sales and Marketing may be.   Learning about Sales and Marketing or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Sales and Marketing. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Sales and Marketing is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Sales and Marketing Masterclass course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Sales and Marketing Masterclass course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Sales and Marketing Masterclass course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Sales and Marketing, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Sales and Marketing, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Sales and Marketing, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Sales and Marketing Masterclass course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.            Course Curriculum Module 1-introduction-to-sales Introduction-to-sales 00:00 Module 2-big-secrets-of-sales big-secrets-of-sales 00:00 Module 3-Preparing-to-WOW-the-Prospect Preparing-to-WOW-the-Prospect 00:00 Module 4-Introducing-Yourself Introducing-Yourself 00:00 Module 5-Cold-Calling-Secrets Cold-Calling-Secrets 00:00 Module 6-Making-a-Great-Presentation Making-a-Great-Presentation 00:00 Module 7-Dealing-with-Customer-Objections Dealing-with-Customer-Objections 00:00 Module 8-Closing-Techniques Closing-Techniques 00:00 Module 9-Connecting-Sales-and-Persistence Connecting-Sales-and-Persistence 00:00 Module 10-sales-management Sales-management 00:00 Sales-Communications-and-Exhibitions 00:00 Module 11-Sales-Communications-and-Exhibitions Module 11-Sales-Communications-and-Exhibitions 00:00 Module 12-Networking-Success-by-Associations Networking-Success-by-Associations 00:00 Module 13 The Baby Boomers The Baby Boomers 00:00 Module 14 Baby Boomer Trends Baby Boomer Trends 00:00 Module 15 Market Demands of the Boomers Market Demands of the Boomers 00:00 Module 16 Health and Wellness in the Network Marketing Industry Health and Wellness in the Network Marketing Industry 00:00 Module 17 Network Marketing Trends and Phrases Network Marketing Trends and Phrases 00:00 Module 18 Building Your Own Product Awareness Building Your Own Product Awareness 00:00

The Practice Nurse & Infection Control Training course is designed to equip participants with essential skills in practice nursing and infection control. Modules cover a wide range of topics, including healthcare fundamentals, working in diverse environments, general healthcare for nurses, emergency first aid, medical information collection, health and safety in clinical settings, management responsibilities, and healthcare laws and regulations in the UK. Participants will gain valuable insights into providing quality healthcare, ensuring patient safety, and adhering to regulatory standards. Learning Outcomes: Understand the foundational principles of practice nursing in healthcare settings. Gain knowledge about the structure and functioning of the National Health Services (NHS). Develop skills to work effectively in socially diverse healthcare environments. Learn about health and wellness concepts applicable to nursing practice. Acquire proficiency in addressing physical health problems and providing nursing care. Learn emergency first aid procedures and wound management. Understand the importance of accurate medical information collection. Familiarize yourself with health and safety protocols and regulations in clinical environments. Why buy this Practice Nurse & Infection Control Training?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Practice Nurse & Infection Control Training you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Practice Nurse & Infection Control Training course is ideal for Aspiring practice nurses seeking comprehensive training in healthcare. Healthcare professionals aiming to enhance their nursing skills and knowledge. Individuals interested in infection control practices and their role in patient safety. Nurses and nursing students preparing for practice in the United Kingdom. Prerequisites This Practice Nurse & Infection Control Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Practice Nurse - Average Salary: £28,000 - £40,000 per year. Infection Control Nurse - Average Salary: £30,000 - £45,000 per year. Clinical Nurse Manager - Average Salary: £35,000 - £50,000 per year. Healthcare Quality Improvement Coordinator - Average Salary: £30,000 - £45,000 per year. Healthcare Compliance Officer - Average Salary: £25,000 - £40,000 per year. Course Curriculum Practice Nurse & Infection Control Training Module 01: Fundamentals of Practice Nursing 00:15:00 Module 02: National Health Services 00:10:00 Module 03: Work in Socially Diverse Environment 00:15:00 Module 04: Health and Wellness 00:15:00 Module 05: General Healthcare for Nurses 00:15:00 Module 06: Nursing Physical Problems - Part 1 00:15:00 Module 07: Nursing Physical Problems - Part 2 00:15:00 Module 08: Nursing Physical Problems - Part 3 00:15:00 Module 09: Emergency First Aids and Wounds 00:15:00 Module 10: Medical Information Collection 00:15:00 Module 11: Health and Safety in Clinical Environment 00:10:00 Module 12: Security Concerns for Nurses 00:15:00 Module 13: Management Related Duties of Nurses 00:15:00 Module 14: Regulatory Organisations in the United Kingdom 00:15:00 Module 15: Healthcare Laws and Regulations 00:15:00

Are you looking to improve your current abilities or make a career move? Our unique Diet & Fitness Training Course might help you get there! Expand your expertise with high-quality training - study the Training and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Training online training course. This Training course is approved by CPD. You can study at your own pace and get accredited in just 4 hours. This Training course is designed for both part-time and full-time students. Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This Training course is developed by industry experts and is packed with several information-rich modules to give you a proper understanding of this topic and accelerate your career. Expert tutor support and 24/7 customer support are what you're going to get with this premium quality Training course. You will get help and answers to all your queries throughout the comprehensive syllabus of this Training. You or your employer can check the validity of your certificate with ease on our dedicated website. Key Topics to Be Covered In This Training The role and responsibilities of a health and wellness coach An introduction to calories and energy in food Popular diets for health and longevity An introduction to the different food groups How to set SMART diet goals Learning Outcomes Of This Training Gain the skills and practical knowledge to become an expert health and wellness coach Learn how to put together a balanced diet plan based on your client's needs and goals Understand the science of successful weight loss and how to adjust a diet for weight loss Create the perfect strength training and cardio workout routines for you and your clients Know how to assess your clients' physical capacity, health and fitness levels Demonstrate knowledge of the different types of diets and their benefits Start your learning journey straight away with this Training and take a step toward a brighter future! Skills You Will Gain From This Training Coaching Meal-planning Goal-setting Leadership Why Prefer this Training? Opportunity to earn a certificate accredited by CPDQS after completing this Training Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Diet & Fitness Training program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Here is the curriculum breakdown of the Training course: Health And Wellness Diploma Course Promo Introduction Introduction The Roles & Responsibilities Of A Health & Wellness Coach What does it mean to be healthy? Diet Fundamentals Diet Intro How Your Diet Affects Your Health How To Eat For Longevity Calories Explained Bodyweight & Health Calories & Bodyweight In A Healthy Diet Twinkie Diet Weight Loss & Health Determining Your Daily Calorie Intake Healthy Weight Ranges Quality Protein Choices Quality Carbohydrate Choices Quality Fat Choices How Much Of Each (Protein, Carbs, Fat)? What About The Remaining Calories Food Groups Explained Vegetables Explained Grains Explained Beans & Legumes Explained Fruits Explained Berries Explained Nuts & Seeds Explained Meat Explained Fish & Seafood Explained Different Diets Explained Different Diets Overview Gluten Free Explained Paleo Diet Explained Low Carb Explained Intermittent Fasting Explained Vegan Diet Explained Ketogenic Diet Explained Diet Coaching Client Assessment Introduction Client Interview How To Set SMART Diet Goals How To Create A Diet Plan For Clients Calculating BMI Weight Loss & Muscle Growth Coaching The Science Of Successful Weight Loss Determining Calorie Needs Adjusting A Diet For Weight Loss Breaking Through Fat Loss Plateaus Adjusting A Diet For Muscle Growth The Ideal Pre-Workout Meal The Ideal Post-Workout Meal Exercise Coaching: Cardio Cardio Intro The Different Types Of Cardio How To Design A Cardio Workout How To Monitor Your Heart Rate During A Workout Cardio vs Weigh Training - Which Is Better For Weight Loss Exercise Coaching: Resistance Training Weight Training Fundamentals The Science Behind Muscle Growth Weight Training vs Bodyweight Training How To Create A Beginner Workout Plan Progressive Overload Exercise Coaching: Flexibility Flexibility Introduction Most Common Stretching Mistakes Static vs. Dynamic Stretching Your Daily Stretching Routine Wellness & Mental Coaching Wellness Coaching Intro What Are Habits Why Habits Matter How To Build Effective Habits Habit Stacking For Better Results Choosing The Right Triggers Writing Down Your Sequence How The Sedentary Lifestyle Hurts The Brain Understanding & Reducing Stress The Right Mental Stimulation Sleeping For A Longer Life 6 Tips To Falls Asleep Faster The Best Type Of Exercise For The Brain Preventing Age Related Memory Loss Making Memory Age Proof Bonus: Coaching Tools Coaching Tools Intro The Grow Coaching Model Creating Your Ideal Coaching Persona How To Learn Active Listening Asking The Right Questions As A Coach How To Be More Empathetic Assessment Process Once you have completed all the modules in the Training, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Diet & Fitness Training. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Training Right for You? Anyone interested in learning more about this subject should take this Training. This Training will help you grasp the basic concepts as well as develop a thorough understanding of the subject. All are welcome to take this Diet & Fitness Training. There are no prerequisites for enrolment, and you can access the course materials from any location in the world. Requirements The Diet & Fitness Training program does not require any prior knowledge; everyone may participate! This Training is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Training allows you to study at your speed and grow a quality skillset. Career path On successful completion of the Training, you will gain all the fundamental skills required to work in health and fitness, with the opportunity to work in a broad range of professions, including: Fitness coaching Wellness coaching Physical training Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.