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Diet & Fitness Training

Diet & Fitness Training

By Academy for Health and Fitness

4.7(26)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 4 hours

  • All levels

Description

Are you looking to improve your current abilities or make a career move? Our unique Diet & Fitness Training Course might help you get there! Expand your expertise with high-quality training - study the Training and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Training online training course.

This Training course is approved by CPD. You can study at your own pace and get accredited in just 4 hours. This Training course is designed for both part-time and full-time students.

Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This Training course is developed by industry experts and is packed with several information-rich modules to give you a proper understanding of this topic and accelerate your career.

Expert tutor support and 24/7 customer support are what you're going to get with this premium quality Training course. You will get help and answers to all your queries throughout the comprehensive syllabus of this Training.

You or your employer can check the validity of your certificate with ease on our dedicated website.

Key Topics to Be Covered In This Training

  • The role and responsibilities of a health and wellness coach

  • An introduction to calories and energy in food

  • Popular diets for health and longevity

  • An introduction to the different food groups

  • How to set SMART diet goals

Learning Outcomes Of This Training

  • Gain the skills and practical knowledge to become an expert health and wellness coach

  • Learn how to put together a balanced diet plan based on your client's needs and goals

  • Understand the science of successful weight loss and how to adjust a diet for weight loss

  • Create the perfect strength training and cardio workout routines for you and your clients

  • Know how to assess your clients' physical capacity, health and fitness levels

  • Demonstrate knowledge of the different types of diets and their benefits

Start your learning journey straight away with this Training and take a step toward a brighter future!

Skills You Will Gain From This Training

  • Coaching

  • Meal-planning

  • Goal-setting

  • Leadership

Why Prefer this Training?

  • Opportunity to earn a certificate accredited by CPDQS after completing this Training

  • Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)

  • Standards-aligned lesson planning

  • Innovative and engaging content and activities

  • Assessments that measure higher-level thinking and skills

  • Complete the Diet & Fitness Training program in your own time, at your own pace

  • Each of our students gets full 24/7 tutor support

*** Course Curriculum ***

Here is the curriculum breakdown of the Training course:

Health And Wellness Diploma

  • Course Promo

Introduction

  • Introduction

  • The Roles & Responsibilities Of A Health & Wellness Coach

  • What does it mean to be healthy?

Diet Fundamentals

  • Diet Intro

  • How Your Diet Affects Your Health

  • How To Eat For Longevity

  • Calories Explained

  • Bodyweight & Health

  • Calories & Bodyweight In A Healthy Diet

  • Twinkie Diet

  • Weight Loss & Health

  • Determining Your Daily Calorie Intake

  • Healthy Weight Ranges

  • Quality Protein Choices

  • Quality Carbohydrate Choices

  • Quality Fat Choices

  • How Much Of Each (Protein, Carbs, Fat)?

  • What About The Remaining Calories

Food Groups Explained

  • Vegetables Explained

  • Grains Explained

  • Beans & Legumes Explained

  • Fruits Explained

  • Berries Explained

  • Nuts & Seeds Explained

  • Meat Explained

  • Fish & Seafood Explained

Different Diets Explained

  • Different Diets Overview

  • Gluten Free Explained

  • Paleo Diet Explained

  • Low Carb Explained

  • Intermittent Fasting Explained

  • Vegan Diet Explained

  • Ketogenic Diet Explained

Diet Coaching

  • Client Assessment Introduction

  • Client Interview

  • How To Set SMART Diet Goals

  • How To Create A Diet Plan For Clients

  • Calculating BMI

Weight Loss & Muscle Growth Coaching

  • The Science Of Successful Weight Loss

  • Determining Calorie Needs

  • Adjusting A Diet For Weight Loss

  • Breaking Through Fat Loss Plateaus

  • Adjusting A Diet For Muscle Growth

  • The Ideal Pre-Workout Meal

  • The Ideal Post-Workout Meal

Exercise Coaching: Cardio

  • Cardio Intro

  • The Different Types Of Cardio

  • How To Design A Cardio Workout

  • How To Monitor Your Heart Rate During A Workout

  • Cardio vs Weigh Training - Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

  • Weight Training Fundamentals

  • The Science Behind Muscle Growth

  • Weight Training vs Bodyweight Training

  • How To Create A Beginner Workout Plan

  • Progressive Overload

Exercise Coaching: Flexibility

  • Flexibility Introduction

  • Most Common Stretching Mistakes

  • Static vs. Dynamic Stretching

  • Your Daily Stretching Routine

Wellness & Mental Coaching

  • Wellness Coaching Intro

  • What Are Habits

  • Why Habits Matter

  • How To Build Effective Habits

  • Habit Stacking For Better Results

  • Choosing The Right Triggers

  • Writing Down Your Sequence

  • How The Sedentary Lifestyle Hurts The Brain

  • Understanding & Reducing Stress

  • The Right Mental Stimulation

  • Sleeping For A Longer Life

  • 6 Tips To Falls Asleep Faster

  • The Best Type Of Exercise For The Brain

  • Preventing Age Related Memory Loss

  • Making Memory Age Proof

Bonus: Coaching Tools

  • Coaching Tools Intro

  • The Grow Coaching Model

  • Creating Your Ideal Coaching Persona

  • How To Learn Active Listening

  • Asking The Right Questions As A Coach

  • How To Be More Empathetic

Assessment Process

Once you have completed all the modules in the Training, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Diet & Fitness Training.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Is This Training Right for You?

Anyone interested in learning more about this subject should take this Training. This Training will help you grasp the basic concepts as well as develop a thorough understanding of the subject.

All are welcome to take this Diet & Fitness Training. There are no prerequisites for enrolment, and you can access the course materials from any location in the world.

Requirements

The Diet & Fitness Training program does not require any prior knowledge; everyone may participate! This Training is open to anyone interested in learning from anywhere in the world.

Every student must be over the age of 16 and have a passion for learning and literacy.

This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Training allows you to study at your speed and grow a quality skillset.

Career path

On successful completion of the Training, you will gain all the fundamental skills required to work in health and fitness, with the opportunity to work in a broad range of professions, including:

  • Fitness coaching

  • Wellness coaching

  • Physical training

Certificates

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

About The Provider

Academy for Health and Fitness

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