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3765 Courses in Cardiff delivered Online

Wound Management for HCAs – Health Care Assistants Mini Bundle

By Compete High

Health Care Assistants carry a lot on their shoulders—and occasionally, on clipboards too. This mini bundle gives HCAs a solid knowledge base for dealing with common injuries, safety hazards, and support routines that don’t send anyone running for the exits. From first aid and fire safety to physiotherapy awareness, it helps build quiet confidence in the care environment. Every module is built with care-sector needs in mind, offering straightforward insight into the essentials—no fluff, no drama, no need to panic when the kettle trips the fuse. Designed to support those supporting others, this bundle is practical knowledge dressed in plain English. 🟪 Learning Outcomes: Provide appropriate response to minor wounds and injuries. Follow essential fire safety processes in care environments. Understand key points of electrical safety in patient areas. Apply general workplace health and safety guidance daily. Recognise physiotherapy basics to support patient mobility. Promote safety and care consistency across daily routines. 🟪 Who Is This Course For: Health Care Assistants supporting patients with basic needs. Care home workers responsible for first-level safety tasks. Community carers wanting broader knowledge across roles. HCAs working in hospitals and residential care settings. Support staff handling fire safety and electrical concerns. Carers seeking confidence in wound response and protocols. New starters in healthcare who want clear, essential knowledge. Those supporting physiotherapy-led care in home or clinic. 🟪 Career Path (UK Average Salaries): Health Care Assistant – £23,000/year Care Home Worker – £22,000/year Domiciliary Carer – £21,000/year Physiotherapy Assistant – £24,000/year Rehabilitation Support Staff – £25,000/year Safety Support Officer – £26,000/year

Wound Management for HCAs – Health Care Assistants Mini Bundle
Delivered Online On Demand11 hours
£19.99

Introduction to Wound Management Mini Bundle

By Compete High

Whether you’re working pitch-side or managing a classroom, knowing what to do when someone shouts “Ouch!” is never a bad idea. This bundle introduces you to essential topics like first aid, health and safety, sports injuries, and the fiery side of workplace risks—yes, fire safety and electrical hazards are covered too. The bundle keeps it clear and sensible, helping you respond swiftly when minor wounds—or bigger hazards—come knocking. It's a great starting point for those dipping their toes into workplace safety and care awareness, with a balanced mix of immediate response and prevention. 🟪 Learning Outcomes: Recognise common injuries and provide basic first aid confidently. Respond to sports-related injuries with appropriate safety measures. Understand essential workplace health and safety protocols. Identify fire risks and apply safety procedures responsibly. Manage minor electrical hazards with increased awareness. Promote a safer working environment for everyone involved. 🟪 Who Is This Course For: School staff needing basic first aid and safety awareness. Sports volunteers supporting youth or community teams. Receptionists or admins in busy care or office settings. Workplace safety assistants with developing responsibilities. Event organisers needing first aid and fire safety knowledge. Youth workers supporting children in active environments. Staff involved in risk assessments or incident reporting. Anyone who’d rather be safe than sorry—sensibly so. 🟪 Career Path (UK Average Salaries): School Health Assistant – £22,000/year Sports First Aid Officer – £25,000/year Health and Safety Monitor – £27,000/year Facilities Support Staff – £24,000/year Fire Safety Administrator – £28,000/year Health Services Assistant – £26,000/year

Introduction to Wound Management Mini Bundle
Delivered Online On Demand11 hours
£19.99

Phonics Training Mini Bundle

By Compete High

Step into a rewarding career with the Phonics Training Mini Bundle, designed for educators and support professionals aiming to excel in literacy and special needs support. Focusing on Phonics, Communication Skills, English Literature, Public Speaking, and Autism, this bundle makes you highly hireable in schools, special education, and community outreach programs. Description Phonics remains the cornerstone of early literacy education. Employers want staff who can effectively deliver Phonics instruction to diverse learners. Complementing this is a strong emphasis on Communication Skills—crucial for building rapport and fostering inclusive learning environments. Your grasp of English Literature adds depth to teaching strategies, enriching lessons and supporting curriculum goals. Excellent Public Speaking abilities empower you to engage students and parents with confidence, a skill that schools and organizations highly prize. Uniquely, this bundle includes Autism training, preparing you to support neurodiverse learners with sensitivity and expertise. Understanding Autism enhances your job prospects in special education and inclusive teaching roles. The combination of Phonics, Communication Skills, English Literature, Public Speaking, and Autism ensures you’re ready to contribute meaningfully in various educational settings. FAQ Q: Is this bundle suitable for special education roles? A: Yes, the inclusion of Autism training makes it ideal for supporting diverse learners. Q: Can this help me in mainstream education? A: Absolutely, all skills including Phonics, Communication Skills, English Literature, and Public Speaking are vital in general education. Q: Do I need prior experience in teaching or special needs? A: No, the bundle is designed to equip beginners and those seeking to specialize.

Phonics Training Mini Bundle
Delivered Online On Demand11 hours
£19.99

Wound Care Education for the Health and Care Workforce Mini Bundle

By Compete High

This Mini Bundle is shaped for those involved in supporting health and care services, particularly where wound care knowledge meets everyday workplace duties. With topics ranging from first aid and fire safety to time management and counselling, it offers a broader understanding of the surroundings in which wound care often takes place. There’s no stethoscope required—just a willingness to build awareness and support confidently. You’ll gain insight into the essentials of patient safety, injury response, risk management, and communication—all delivered with a straightforward approach. While it won’t replace clinical qualifications, it lays out the key considerations that support safe environments and responsive care settings. And yes, you’ll finally understand why that fire extinguisher keeps staring at you. Learning Outcomes: Understand basic first aid procedures in care-related settings. Recognise fire safety risks in healthcare workplaces. Learn the importance of electrical safety principles. Develop time awareness in task-heavy environments. Gain essential counselling approaches for workplace support. Explore safety responsibilities in care-focused professions. Who Is This Course For: Healthcare assistants needing broader safety knowledge. Staff working in residential or care home settings. Community carers seeking foundational support understanding. Fire marshals working in care-based environments. Volunteers assisting in public or home health services. Admin staff supporting health or care departments. Individuals considering a role in care support. Health-related service workers needing safety awareness. Career Path: Healthcare Assistant – £21,500/year Care Coordinator – £25,000/year Rehabilitation Support Worker – £23,000/year Health and Social Care Worker – £22,000/year Mental Health Support Worker – £24,500/year Nursing Home Assistant – £21,000/year

Wound Care Education for the Health and Care Workforce Mini Bundle
Delivered Online On Demand11 hours
£19.99

Social Psychology Mini Bundle

By Compete High

Human interaction can be uplifting, puzzling, or downright awkward—sometimes all at once. The Social Psychology Mini Bundle gives you the structure to understand how people think, relate, and react within social settings. With modules on autism, counselling, mental health, and brain disorders, you’ll gain a well-rounded look at social influences on behaviour. This bundle covers key theories and real-world observations that help explain how groups affect individuals, and vice versa. Whether you're supporting others, exploring new interests, or working within education or care roles, this is your clear, engaging route into the psychology of people—without any psycho-babble. Learning Outcomes: Understand how social factors influence thoughts and actions. Learn about mental health conditions and social environments. Explore the impact of brain disorders on social behaviour. Gain insight into autism and related communication challenges. Understand core counselling concepts within social psychology. Identify theories behind group and individual behaviour patterns. Who Is This Course For: Individuals curious about how people interact and think. Carers wanting structured knowledge on social behaviour. Beginners learning about autism in social settings. Support workers seeking understanding of human interaction. Those considering entry roles in mental health support. Youth or family workers expanding their behavioural insight. Counselling volunteers looking for structured learning. Parents wanting understanding of emotional and social needs. Career Path: Social Support Worker – £23,000 per year Mental Health Support Assistant – £24,000 per year Autism Outreach Support – £25,000 per year Peer Support Coordinator – £22,500 per year Community Counselling Assistant – £26,000 per year Behavioural Education Assistant – £23,500 per year

Social Psychology Mini Bundle
Delivered Online On Demand11 hours
£19.99

Life Coaching & Mentoring Mini Bundle

By Compete High

The Life Coaching & Mentoring Mini Bundle brings together essential courses focused on personal growth and communication finesse. With topics including life coaching, self-esteem, motivation, organisation, and negotiation skills, this bundle blends structured personal development with thoughtful mindset training. Whether you're guiding others or refining your own approach to everyday challenges, you'll find this selection refreshingly purposeful. Perfect for those who value clarity, resilience, and effective dialogue, the bundle offers a flexible study route for developing strong interpersonal and inner leadership abilities. It avoids overstatement and gets right to the point — if you're after insight rather than fluff, this is for you. Learning Outcomes: Develop structured approaches to life coaching conversations and goals. Understand core strategies behind strong self-motivation techniques. Explore the foundations of boosting personal and social confidence. Apply self-organisation methods to everyday tasks and time planning. Learn negotiation basics useful in both personal and work scenarios. Improve communication styles for mentoring or being mentored. Who Is This Course For: Individuals interested in personal and mindset development. Aspiring coaches looking to gain foundational knowledge online. Teachers and trainers improving communication with learners. Managers mentoring staff or junior team members. Job seekers wanting to enhance leadership and soft skills. Parents or carers looking to guide others with confidence. Entrepreneurs refining self-motivation and focus routines. Anyone working in support, community, or advisory roles. Career Path: Life Coach – £25,000 to £45,000 Personal Development Advisor – £23,000 to £38,000 Mentor or Support Worker – £21,000 to £32,000 Corporate Trainer – £30,000 to £50,000 Wellbeing Officer – £26,000 to £41,000 Career Advisor – £24,000 to £39,000

Life Coaching & Mentoring Mini Bundle
Delivered Online On Demand11 hours
£19.99

Health Care Assistant HCA Training Mini Bundle

By Compete High

The Health Care Assistant HCA Training Mini Bundle is a well-rounded selection of courses tailored to those looking to step into care roles or understand core health topics. It features modules in healthcare, nursing, paediatric first aid, general first aid, and counselling — bringing together vital themes for both emotional and physical support in health settings. Whether you're exploring a future role or adding depth to existing knowledge, this online bundle balances care, communication, and compassion without over-promising. Clear content, structured delivery, and no unnecessary fluff — just what you need, when you need it. Learning Outcomes: Understand key responsibilities of a health care assistant. Learn core nursing concepts used in daily care settings. Explore how to offer emotional support through counselling basics. Study key principles of first aid and emergency response. Gain knowledge in paediatric health and first aid needs. Review safe care routines and communication in health roles. Who Is This Course For: Individuals considering health care support work. Entry-level care workers seeking structured online training. Those assisting vulnerable adults or children at home. Candidates preparing for NHS or private care roles. Parents and guardians wanting paediatric first aid training. Volunteers supporting community or residential services. Learners aiming to understand nursing and health basics. Anyone wanting to learn about care and emotional support. Career Path: Health Care Assistant – £21,000 to £28,000 Mental Health Support Worker – £22,000 to £30,000 Counselling Assistant – £20,000 to £27,000 Paediatric Nursing Assistant – £23,000 to £31,000 First Aid Responder – £21,000 to £29,000 Residential Care Worker – £20,000 to £28,000

Health Care Assistant HCA Training Mini Bundle
Delivered Online On Demand11 hours
£19.99

Advanced Diploma in British Sign Language (BSL)

By Course Cloud

Course Overview This BSL online course is updated and includes every essential sign and their meanings. The course is divided into two parts, Level 1 and Level 2. The first part covers everything from fingerspelling to forming sentences. You'll learn how to introduce yourself and say about your family too. Basic topics like colours, transports, weather, hobbies etc are included here. Part two dives into more real world conversational topics from where you can easily learn the language to use it daily. From home to professional environment you can learn every nuance signs to make you an expert with this language. The bsl online course covers all your needs and beyond to get an excellent grip and understanding of the language. Extra Included: Free Accredited Certificate Included Lifetime Access Free Student ID Card Learning Outcome Master fluent BSL communication skills. Develop effective conversations in BSL. Understand the nuances of sign language grammar. Foster inclusion in the deaf and hard-of-hearing community. Who is this Advanced Diploma in British Sign Language (BSL) Course for? This course is perfect for anyone with basic BSL knowledge who wants to advance their skills. It's ideal for professionals in education, healthcare, or customer service, as well as anyone looking to communicate better with the Deaf community. Entry Requirements There are no formal prerequisites for this course. It is open to anyone with an interest in British Sign Language, particularly those who have completed a basic BSL course or have prior exposure to the language. A foundational understanding of BSL is beneficial to get the most out of the advanced content.

Advanced Diploma in British Sign Language (BSL)
Delivered Online On Demand1 hour
£5.99

CSR - Corporate Social Responsibility - CPD Accredited Course

5.0(2)

By Training Express

Corporate Social Responsibility (CSR) is no longer just a moral footnote tucked away in annual reports; it’s become a defining aspect of how organisations are perceived, trusted, and remembered. Our CPD Accredited CSR course dives into the heart of modern business responsibility—offering insight into the ethical, environmental, and social expectations placed on companies today. Whether you're managing a business or just trying to make sense of ESG headlines over your morning coffee, this course is designed to bring clarity to the murky world of corporate accountability. Expect to explore how CSR strategies influence stakeholder relationships, shape public reputation, and affect long-term sustainability goals (without needing a whiteboard or awkward team-building exercise in sight). You'll cover everything from environmental impact and supply chain ethics to community engagement and governance—all online, all self-paced. It's CSR education that gets to the point, avoids jargon, and adds just enough wit to make the subject more palatable than your average policy memo. Additionally, you get: Free exam Free assessment Free certificate Free Tutor support Hurry up and enrol, before the offer expires! Course Curriculum: CSR Module 01: Introduction to Corporate Social Responsibility CSR Module 02: Stakeholders & the Social Contract CSR Module 03: A Sustainable Perspective CSR Module 04: Implementing CSR CSR Module 05: Performance Evaluation and Performance Reporting Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%. Accredited Certificate After successfully completing this CSR - Corporate Social Responsibility - CPD Accredited course, you will qualify for the CPD Quality Standards (CPD QS) certified certificate from Training Express. CPD 10 CPD hours / points Accredited by The CPD Quality Standards (CPD QS) Who is this course for? The CSR - Corporate Social Responsibility - CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our CSR - Corporate Social Responsibility - CPD Accredited training.

CSR - Corporate Social Responsibility - CPD Accredited Course
Delivered Online On Demand1 hour
£23

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners

By Study Plex

Highlights of the Course Course Type: Online Learning Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about fitness training Understand the core competencies and principles of fitness training Explore the various areas of fitness training Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert fitness trainer Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses 2021 Updates, View more amazing courses and Publications, 00:04:00 Improve your balance -8 Easy Tai Chi Postures to improve your valance 00:02:00 SECTION 1 Posture 1-Posture 17 Introduction 00:05:00 XJ2-01 预备势 Beginning Posture 00:04:00 XJ2-02 金刚捣碓 I Pound Palm with Fist I 00:12:00 XJ2-03 懒扎衣 I Grand Warding off Posture I 00:06:00 XJ2-04 六封四闭 I Pushing hands on Empty Stance 00:06:00 XJ2-05 单鞭 I Single Whip I 00:07:00 XJ2-06 搬拦肘 Side Backward Throwing Double Punch 00:00:00 XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit 00:09:00 XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance 00:12:00 XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch 00:04:00 XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I 00:04:00 XJ2-11 风扫梅花 I Swing Body Throwing I 00:03:00 XJ2-12 金刚捣碓 II Pound Palm with Fist II 00:05:00 XJ2-13 庇身捶 Overbody Throw Posture 00:11:00 XJ2-14 撇身锤 Leaping with Splitting Punch 00:07:00 XJ2-15 斩手 Hand Chopping Anti Locking 00:08:00 XJ2-16 翻花舞袖 I Leaping and turn body chopping I 00:08:00 XJ2-17 掩手肱拳 I Cover Fist and Punch I 00:06:00 SECTION 2 Posture 18-Posture 31 XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike 00:09:00 XJ2-19 运手 (前三)I (前运手) Wave hands 00:08:00 XJ2-20 高探马 I High Empty Stance I 00:03:00 XJ2-21 运手 (后三)II (后运手) Wave hands II 00:04:00 XJ2-22 高探马 II High Empty Stance II 00:06:00 XJ2-23,24,25 连环炮 (一二三)Palm Push Hitting I, II, III 00:09:00 XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III 00:05:00 XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I 00:03:00 XJ2-31 掩手肱捶 II Cover Fist and Punch II 00:04:00 SECTION 3 Posture 32-Posture 50 XJ2-32 转身六合 Turn Body with Grabbing arm Wresting 00:04:00 XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV 00:09:00 XJ2-37 兽头势 Retreating Punch 00:05:00 XJ2-38 劈架子 Jumping with Splitting Punch 00:07:00 XJ2-39 翻花舞袖 II Leaping and turn body chopping II 00:05:00 XJ2-40 掩手肱捶 III Cover Fist and Punch III 00:04:00 XJ2-41 伏虎 Subdue the Tiger 00:06:00 XJ2-42 抹眉红 Sweeping and Pushing using Palm 00:06:00 XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand 00:06:00 XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand 00:07:00 XJ2-45 左蹬脚 Left Side Kick 00:07:00 XJ2-46 右蹬脚 Right Side Kick 00:05:00 XJ2-47 海底翻花 II Hand Chopping Blocking II 00:04:00 XJ2-48 掩手肱捶 IV Cover Fist and Punch IV 00:07:00 XJ2-49 扫堂腿 Sweep legs with Body turn 00:10:00 XJ2-50 掩手肱捶 V Cover Fist and Punch V 00:03:00 SECTION 4 Posture 51-Posture 71 XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch 00:05:00 XJ2-53 倒插 Anti Grabbing with Pushing Punch 00:05:00 XJ2-54 海底翻花 III Hand Chopping Blocking III 00:03:00 XJ2-55 掩手肱捶 VI Cover Fist and Punch VI 00:04:00 XJ2-56,57 夺二肱 (一, 二) Sideway Pushing Punch I, II 00:10:00 XJ2-58 连珠炮 Anti Grab Punches 00:06:00 XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I 00:07:00 XJ2-60 回头当门炮 I Turn back with Double Hands Punch I 00:03:00 XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II 00:05:00 XJ2-62 回头当门炮 II Turn back with Double Hands Punch II 00:03:00 XJ2-63 撇身捶 Leaping with Splitting Punch 00:03:00 XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike 00:04:00 XJ2-65 顺鸾肘 Double Elbow Back Strike 00:04:00 XJ2-66 穿心肘 Up Lifting Elbow Strike 00:04:00 XJ2-67 窝里炮 Single Splitting Punch 00:05:00 XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II 00:03:00 XJ2-69 风扫梅花 II Swing Boy Throwing II 00:04:00 XJ2-70 金刚捣碓 III Pound Palm with Fist III 00:04:00 XJ2-71 收势 Ending Standing Posture 00:03:00 Supplementary Resources Supplementary Resources - Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness 00:00:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners
Delivered Online On Demand
£19