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Level 3 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

If you aim to enhance your Personal Trainer skills, our comprehensive Personal Trainer course is perfect for you. Designed for success, this Personal Trainer course covers everything from basics to advanced topics in Personal Trainer. Each lesson in this Personal Trainer course is crafted for easy understanding, enabling you to become proficient in Personal Trainer. The Personal Trainer course is broken down into several in-depth modules providing a convenient learning experience. Upon successful completion of the Personal Trainer course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new Personal Trainer skills and knowledge. Add these amazing new skills to your resume and boost your employability as a Personal Trainer by simply enrolling on this Personal Trainer course. Course List of this Personal Trainer Bundle Package Course 01: Personal Trainer Course 02: Level 2 Certificate in Gym Instructing Course 03: Gym Workouts & Bodybuilding Training Course 04: HIIT Training & Bodyweight Exercises Course 05: Fitness Instructor: QLS Endorsed Course 06: Fitness with Kettlebell Course 07: Yoga Training: Benefits & Styles Course 08: Online Physical Education (PE) Teacher Training Course 09: Sports Coaching Diploma Course 10: Sports Injuries Course 11: Sports First Aid Course 12: Pain Management Course 13: Concussion and Brain Injury Awareness Course 14: Stress Management Training Course 15: Sports Nutrition Course 16: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 17: Ketogenic Diet & Weight Loss Course 18: Understanding Mediterranean and Okinawa Diets Course 19: Sports Medicine Fundamentals Course 20: Physiotherapy Course Why Choose Our Personal Trainer Course? Get a Free CPD Accredited Certificate upon completion of Personal Trainer Get a free student ID card with Personal Trainer Training Get instant access to this Personal Trainer course Learn Personal Trainer from anywhere in the world The Personal Trainer is affordable and simple to understand The Personal Trainer is an entirely online, interactive lesson with voiceover audio Lifetime access to the Personal Trainer course materials The Personal Trainer comes with 24/7 tutor support This Personal Trainer course's curriculum has been designed by Personal Trainer experts with years of experience behind them. The Personal Trainer course is extremely dynamic and well-paced to help you understand Personal Trainer with ease. You'll discover how to master the Personal Trainer skill while exploring relevant and essential topics. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Personal Trainer Requirements Personal Trainer Career path Personal Trainer

Unveil the Science of Nourishment with Our Dietetics Bundle! Embark on a captivating journey into the realm of culinary science and holistic well-being with our extraordinary bundle: Dietetics: Diet and Nutrition Science with Food Science. This collection of 20 meticulously curated courses is more than just education - it's a culinary odyssey that melds the art of food with the precision of science. Delve into the heart of nutrition, unravel the secrets of dietetics, and master the harmony between food and wellness. As the sun rises on each lesson, you'll find yourself immersed in the vibrant world of nutrition, guided by experts who are as passionate as they are knowledgeable. Join us on this extraordinary expedition as we blend the alchemy of taste with the rigor of science! Learning Outcomes: Attain a QLS Level 3 Certificate in Nutrition and elevate your expertise. Unleash your potential with a Dietetics & Nutrition Certification. Elevate health and vitality with CPD Accredited Dietetics, Health, and Fitness insight. Achieve a QLS Level 4 Diploma in Health and Wellness. Harness the art of Health Coaching with finesse at QLS Level 4. Master the A-Z of Weight Loss through comprehensive training. Guide clients towards wellness as a certified Health & Diet Coach. Transform lives with Hormone Health & Testosterone expertise. This Dietetics: Diet and Nutrition Science with Food Science Bundle Contains 20 of Our Premium Courses for One Discounted Price: Course 01: Certificate in Nutrition at QLS Level 3 Course 02: Dietetics & Nutrition Certification Course 03: Dietetics, Health and Fitness - CPD Accredited Course 04: Diploma in Health And Wellness at QLS Level 4 Course 05: Diploma in Health Coaching at QLS Level 4 Course 06: Weight Loss Training- Complete A-Z Guide Course 07: Health & Diet Coaching Course 08: Hormone Health & Testosterone Certification Course 09: Fitness Instructor Course Course 10: Healthy Dieting and Nutrition Course 11: HIIT Training & Bodyweight Exercises Course 12: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 13: Vegan Nutrition Training Course 14: Ketogenic Diet Crash Course Course 15: Nutrition Masterclass Course 16: Nutrition: Boosting Immunity System Course 17: Natural Nutrition: Naturopathy Course Course 18: Online Diet and Nutrition - Make Your Own Diet Plan Course Course 19: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 20: Mindfulness for Wellbeing and Peak Performance Explore the World of Dietetics, Diet and Nutrition, and Food Science! Welcome to the comprehensive Dietetics: Diet and Nutrition Science with Food Science bundle, your gateway to mastering the realms of Dietetics, Diet and Nutrition, and Food Science. Immerse yourself in a collection of 20 enriching courses that delve deep into the core concepts of Dietetics, equip you with insights into Diet and Nutrition, and unravel the mysteries of Food Science. Through this bundle, you'll gain expertise in Dietetics as you explore the profound impact of Diet and Nutrition on overall well-being. Delve into the realm of Food Science and understand the intricacies that shape the taste, composition, and effects of the foods we consume. Whether you're aspiring to become a nutrition consultant, health coach, or simply seeking a holistic understanding of Diet and Nutrition, these courses will provide you with a solid foundation. Embark on this journey and let the worlds of Dietetics, Diet and Nutrition, and Food Science unfold before you, offering insights that can transform lives and shape healthier futures. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring nutritionists seeking a comprehensive foundation. Fitness enthusiasts aiming to unlock the potential of a balanced diet. Health professionals desiring CPD accredited expertise. Requirements You will not need any prior background or expertise. Career path Nutrition Consultant: £25,000 - £40,000 Health Coach: £20,000 - £35,000 Wellness Specialist: £30,000 - £45,000 Dietitian: £25,000 - £38,000 Fitness Instructor: £18,000 - £28,000 Certificates Digital certificate Digital certificate - Included

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning

Course Duration: Half-day or full-day program (with options for virtual delivery) Target Audience: Professionals, managers, leaders, and HR teams looking to build resilience, manage stress effectively, and prevent burnout in today’s always-on, high-pressure work environment. Course Objectives By the end of this course, participants will be able to: Recognise the signs and symptoms of stress and burnout. Understand the impact of chronic stress on health, performance, and well-being. Learn effective strategies for stress management and emotional regulation. Identify personal and workplace practices that reduce the risk of burnout. Develop a personal action plan for building resilience and maintaining well-being. Course Outline Module 1: Understanding Stress and Burnout What is stress? Types of stress (acute, chronic, eustress, distress) Defining burnout: symptoms, causes, and long-term effects The impact of a 24/7 world on mental health and performance How stress and burnout affect physical health, cognition, and relationships The role of work culture, technology, and societal expectations in stress Module 2: The Physiology of Stress and Burnout Understanding the body's stress response: fight or flight, cortisol, and adrenaline The effects of prolonged stress on the nervous system and health How burnout manifests in the brain and body The difference between stress and burnout: a deeper dive into emotional exhaustion, depersonalisation, and reduced personal accomplishment Module 3: Identifying Personal Stress Triggers and Early Warning Signs Conducting a stress audit: when and where does stress show up? Personal stress triggers: how work, environment, and relationships contribute Warning signs of burnout: physical, emotional, and behavioural red flags Self-assessment: Are you at risk of burnout? Understanding your personal stress responses and coping mechanisms Module 4: Effective Stress Management Techniques Mindfulness and relaxation practices: breathing exercises, meditation, and guided imagery Cognitive reframing: challenging negative thoughts and building resilience Time management and prioritisation: setting boundaries, saying no, and avoiding overwhelm Progressive muscle relaxation: tension release for mind and body Movement and exercise: how physical activity reduces stress Sleep hygiene: strategies for better rest and recovery Module 5: Building Resilience and Preventing Burnout The concept of resilience: bouncing back and growing stronger from adversity Strategies for emotional regulation: staying calm under pressure The role of social support: leaning on peers, mentors, and family Building psychological flexibility: accepting what we can’t change and focusing on what we can Creating work-life boundaries in a 24/7 world: disconnecting from work and technology Cultivating gratitude, positive psychology, and self-compassion in daily life Module 6: Creating a Sustainable Work Culture How leaders can foster a culture of well-being and prevent burnout Encouraging breaks, time off, and restorative work habits Organisational practices that support mental health: workload management, flexibility, and support resources Role of HR and leadership in promoting a healthy work-life balance The importance of feedback, recognition, and regular check-ins to prevent stress escalation Module 7: Personal Action Plan for Stress Management and Burnout Prevention Reflecting on key learnings and takeaways Developing a personal stress management toolkit Building a balanced daily routine that integrates self-care practices Creating a self-care action plan for the next 30 days Accountability partners and follow-up strategies to track progress Final thoughts: Small changes for big impact Delivery Style Interactive and experiential with a mix of individual reflection, small group discussions, and practical exercises Case studies and real-life examples to illustrate stress management strategies Guided relaxation techniques and mindfulness practices Personal assessments and action planning for immediate application Course Materials Provided Stress Management Handbook Personal Stress Audit Worksheet Relaxation and Breathing Exercise Guide Resilience Building Tools and Templates Self-Care Action Plan Template Resource list: Apps, podcasts, and books for stress management Optional Add-ons One-on-one coaching or follow-up sessions to discuss personal stress management strategies Leadership or team coaching to create a stress-resilient culture A series of wellness webinars focused on specific stress-management tools (e.g., sleep hygiene, mindfulness, movement, etc.) Ongoing email support or resource sharing to reinforce learning

MAGIC BALKAN MUSIC ACADEMY Balkan Melody Mastery Learn great Balkan tunes and how to play them amazingly. When? Wednesday evenings, 19:00 – 20:30h GMT Where? Online on ZOOM, limited spaces in-person in Kenton, London HA3 This course will explore authentic Balkan tunes, emphasizing essential techniques for playing with precision and expression. The curriculum is taught via a mixture of by-ear learning and sheet music, allowing participants to delve into dynamic phrasing, articulation, ornamentation, tone, and speed. The course also offers exercises to enhance overall technique and flexibility. Details Wednesday evenings, 19:00 – 20:30h GMT Start on the 17th January 2024. The course will run weekly throughout the year, expect school holidays. Booking either annually on a 6-weekly direct debit or by booking 5-lesson units (more info below) Location: Online on zoom – limited in-person spaces in London HA3 Participants: players of melodic instruments from intermediate to advanced. Fee: £60/£45 concessions for 1 Unit of 5 weeks (half a term). Discounts when signing up until the end of the academic year   Booking Page: Click here to read details of payment and sign up for the course. Read below for extra events, extra discounts and all-inclusive fees. Watch Information Videos and including small demonstrations. Detailed Information The Balkan region is known for its rich and diverse musical heritage, which has been influenced by various cultures and traditions over the centuries. I am launching this new course to share the finer things about Balkan music. The correct notes can be played by any musician, but how often do I find myself in tears when listening to a great musician who gets it so wrong, simply because they did not have the opportunity to travel, listen, and learn from native masters? Instead, they might have learned it third-hand or from a piece of sheet music. Western classical music notation cannot fully capture the essence of other types of music, and a metronome can stifle the authentic phrasing of asymmetric Balkan rhythms. I am not a native Balkan music master either, but I feel very privileged that I had the opportunity to learn from several of them, and engage in endless, wild jam sessions. In this course, I aim to convey not only the right musical feel but also the fervour and passion for this music. The weekly course primarily targets melodic instruments. Tunes will be taught by ear, initially using the voice (sheet music will be sent out beforehand), and then practiced on the instrument. Special attention will be devoted to phrasing, articulation, and, of course, the typical charisma of Balkan music to give it that truly magical sound. Whilst I am a violinist and will demonstrate and lead with the violin and voice, the course is suitable for any melodic instrument. The level is aimed at intermediate to advanced players, although ambitious and diligent lower-intermediate players will also do well. We will briefly cover accompaniment aspects, including chord progressions, rhythm patterns, and techniques. Dedicated workshops for chordal instruments and percussion will be offered as we progress. The course will run weekly and continuously, with no regular sessions during usual UK school holidays. Booking will be in advance in 5-session units. Each unit can be booked individually, or you can sign up for an annual booking and pay in 6 instalments distributed over the whole year, receiving a 20% discount on the total course fee. For precise dates and a detailed payment plan please visit the BOOKING page. Information Videos about the general aims and philosophy of the course how to achieve expressive ornamentation how the accompaniments relate to the tunes Additional Events Balkan Academy Jam Session: A music making session, 3 times a year (towards the end of each term), online and in person, where course participants and their friends can play the studied material with a full-on group, including rhythm section and vocals.  Fee: £9 for course participants, £12 for others - sheet music downloads included Dates to be announced.   Chord Progressions and Accompaniment Special: A special workshop three times a year for guitars, accordions, pianos, bass players, and similar instruments, both online and in person. This workshop delves into the details of chord progressions and accompaniment patterns, including riffs and breaks. It will be co-hosted by an experienced guitarist. Fee: £9 for course participants, £12 for others. Dates to be announced. Balkan Percussion Special: A workshop designed for percussionists to study the rhythm patterns and techniques related to the course material. This workshop will be co-hosted by an experienced Balkan percussionist. It is tailored to friends and bandmates of the Balkan Melody Mastery course participants, allowing the pieces to be performed together in your own groups and jam sessions.  Fee: £9 for course participants, £12 for others. Dates to be announced.

This course starts with the basics of Recurrent Neural Networks (RNNs) with Python and then teaches you how to build them by taking you through various exercises and projects. You will be able to test your skills by completing two exciting projects: creating an automatic book writer and a stock price prediction application.

Finding your Inner Light online course is ideal for someone who is starting out on the spiritual path, wanting to find their inner light (higher intuition) and begin to connect to the true self. This course is meditation based, gentle and yet powerful. You will learn to invite your supporting spiritual guide and become the new amazing you!

This video course teaches you how to secure Java framework applications with Spring Security. With the help of interesting activities and examples, you'll learn about using the capabilities of Spring Boot for securing web applications and you'll also delve into the Test-Driven Development approach to understand the features of Spring Security.