17 Courses in Cardiff delivered Online

Diet and nutrition course will help you to maintain a healthy lifestyle through proper eating habits and reduce the risk of serious health problems.

Sports Nutrition Diploma is important in maximising the benefits of physical exercise, whether you're a bodybuilder, a professional athlete in training, or working out to enhance your mental and physical health. Making smart nutrition and hydration decisions can result in greater performance, injury avoidance, and faster recovery. But it can be tough to know where to begin with so much contradicting information readily available. That's where a skilled sports nutritionist can help you make better decisions and eventually enhance your performance. Sports nutrition is the study and use of a diet/plan to improve athletic performance. To maximise energy and help in sports recovery, the proper amount of food type (protein, carbs, fats, fibre, etc.), fluids, and nutrients are provided. It is most commonly seen in endurance and strength sports. Athletes require different nutritional levels than non-athletes, hence sports nutrition differs from conventional nutrition. Our Sports Nutrition Diploma course is designed to introduce you to nutrition, as well as the role and importance of nutrition in leading a healthy lifestyle. It will also expand your knowledge so that you are able to build diet plans based on the demands of your clients. The only goal of the Sports Nutrition course is to teach a person about the fundamental as well as advanced mechanisms of nutrition as a whole that will assist an athlete perform at his or her best. This Sports Nutrition Diploma course will teach you about nutrition and its role and importance in leading a healthy lifestyle. It will also expand your knowledge so that you are well prepared to design diet plans based on your clients' needs. The sole purpose of our Sports Nutrition Diploma course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. Learning Outcomes By the end of Sports Nutrition Diploma course, you will be able to: Describe the basics of sports nutrition and its classification, including macro and micronutrients especially designed for athletes. Get insight into the digestive system. Explain nutritional requirements according to various age groups and professions. Demonstrate planning healthy eating habits for athletic clients. Understand the framework for energy requirements. Carry out weight control and weight loss management. Explain how to design nutrients plans for specific sports competitions and to replace them afterwards. Why Choose Sports Nutrition Diploma Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ****6 Course Bundle**** Course 01: Sports Nutrition Diploma Course 02: Sports First Aid Course 03: Martial Arts First Aid Course 04: Level 5 Diploma in Nutrition Course Course 05: Childcare and Nutrition Course 06: Level 1 Diet and Nutrition Course ***Other Benefits Include*** Free 6 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Nutrition Diplomacourse] We will discuss all concerns and more in this Sports Nutrition course to help you learn how to properly sustain your way through training. This course will teach you how to improve your nutritional knowledge, enhance your energy levels, and maximise your performance, all while being more knowledgeable about your health and well-being. This course will be more helpful for fitness professionals, athletes, and non-athletes and will cover macronutrients, micronutrients, energy systems, nutritional timing, developing a nutrition plan, and fueling for competition. With this Sports Nutrition Diploma, you will find it much easier to achieve success and monetise your skills. This course is destined for both part-time and full-time students and can be completed at your own pace. Enrol in the Sports Nutrition Diploma to increase your knowledge of sports and nutrition and help athletes, sportspeople, and fitness enthusiasts to achieve their goals. Whether you plan to take this course for personal or professional reasons, it will benefit you at every stage of your life cycle; after all, health is wealth. In short, knowing what foods are good for your body is extremely important for leading a healthy lifestyle. Course Curriculum of *** Sports Nutrition Diploma *** Module 1: A Quick Overview of Sports Nutrition What is Sports-Nutrition? Why Study Sports Nutrition? What are the Basic Nutrients? How does the Body Produce Energy? What are the Dietary Reference Intakes? What are Enriched and Fortified Foods? What are the Factors to Consider When Developing an Individualized Sports Nutrition Plan for Athletes? Module 2: Diet and Nutrition: Dietary Guidelines Current Dietary Patterns in the UK Dietary Reference Values (DRVs) and Food-based Dietary Guidelines Diet Trends and Health Module 3: Nutrition and Athlete Health Introduction The Training Diet Special Issues Competition Eating Sports Foods and Supplements A Rational Approach to Supplement Module 4: Diet Planning Food for Energy CarbohydratesProteinHealthy FatsFruit and VegetablesFluids Exercise Routine How Much Exercise is Enough? Module 5: Healthy Dieting Balanced Diet Health and Fitness Using Basic Food Groups for Planning Balanced Diets Module 6: The Digestive System Introduction Enzymes and Digestion Key Components of the Digestive System Processes in the Digestive System Module 7: Water Water and its Functions The Importance of Water in the Body The Significance of Water to the Diet Module 8: Weight Control and Weight Loss Management Introduction Weight - Control Behavior in Athletes Achieving a Healthy and Competitive Body Weight Energy Restriction Approaches Timing of Food Consumption During Training and Throughout the Day Diet Plan for Weight Loss Consumption of Energy Dense Beverage Protein Intake, Quality, and Timing Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition Introduction Types of Vegetarian Diets Vegetarian Diets and Athletic Performance Disadvantages of the Vegetarian Diets Practical Applications Module 10: Myth and Misinformation Various Myths Relating to Sports Nutrition Module 11: Performance Boosters Introduction Definition of a Dietary Supplement Sports Foods Performance Supplements Disadvantages of Sports Foods and Dietary Supplements -------------------- ***Course 02: Sports First Aid*** Course Curriculum Module 01: An Overview of Sports First Aid Module 02: Preliminary Analysis Module 03: Importance of Life-Saving Priorities Module 04: First Aid for Frequent Injuries Module 05: First Aid for Severe Injuries Module 06: Injuries Caused by the Environment Module 07: Understanding Medical Emergencies Module 08: Points to Remember ----------------- ***Course 03: Martial Arts First Aid Course Curriculum Module 01: An Overview of Martial Airs First Aid Module 02: Primary Assessment Module 03: CPR & Recovery Position Module 04: Dealing with Frequent Injuries Module 05: Dealing with Serious Injuries Module 06: Dealing with Medical Emergencies Module 07: The Way of Preventing Injuries Module 08: Things to Remember ----------------- ***Course 04: Level 5 Diploma in Nutrition Course Course Curriculum Module 1: Introduction to Nutrition Module 2: Diet and Nutrition: Dietary Guidelines Module 3: Nutrition and the Human Body Module 4: Nutrition Important for Metabolism and Blood Function Module 5: Macronutrients in the Diet: Protein Module 6: Macronutrients in the Diet: Lipids Module 7: Nutrition throughout the Life Cycle Module 8: Nutrition and Society: Food Politics and Views --------------- ***Course 05: Childcare and Nutrition Course Curriculum Module 01: Childcare and Nutrition Module 02: Children Growth and Development Module 03: Health and Safety of Children Module 04: Hygiene for Child Caring Module 05: The Use of Macronutrients Module 06: The Use of Micronutrients Module 07: Nutritional Requirements of Child Module 08: Child Nutritional Problem and Physical Development Module 09: Caring for Special Needs Children Module 10: Child Abuse and Neglect Module 11: Nutrition Education and Activities ---------------- ***Course 06: Level 1 Diet and Nutrition Course Course Curriculum Module 01: Introduction to Diet and Nutrition Module 02: Dietary Nutrition Module 03: Food Composition Module 04: Principles of Healthy Eating Assessment Method After completing each module of Sports Nutrition Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for Sports Nutrition Diploma course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Sports Nutrition Diploma course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! In addition, this Course is also suitable for those who want to gain in-depth knowledge on the subject and stay up to date with the latest information. Requirements There are no specific requirements for Sports Nutrition Diploma course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path A career in Sports Nutrition Diploma can be challenging, rewarding, and frustrating at times, but it is never boring. Although there are significant challenges in many sectors, such as funding availability and commercial sustainability, this will require managers of high caliber and with a diverse set of specialties, and it provides great opportunity for innovation. Certificates Certificate of completion Digital certificate - Included

Level 2 Certificate in Nutritional Therapy Course Overview: The Level 2 Certificate in Nutritional Therapy provides learners with an essential understanding of the key principles behind nutrition and how it can be applied therapeutically. The course delves into the impact of food on health and how personalised nutrition strategies can aid in improving wellness. It covers the science of nutrition, including the effects of food on the body, common dietary issues, and therapeutic approaches. Through this course, learners will gain the knowledge to integrate nutritional therapy into various professional settings and improve client health outcomes. By the end, learners will be well-equipped to understand individual nutritional needs and how to implement tailored dietary strategies for optimal health. Course Description: The Level 2 Certificate in Nutritional Therapy offers an in-depth exploration of how nutrition influences health, addressing the biological and biochemical mechanisms at play. Learners will explore the specific nutritional requirements for different conditions, the therapeutic application of nutrition, and how to create personalised nutritional plans. The course covers powerful nutrient-rich foods, the significance of balanced diets, and the importance of lifestyle factors in health management. Additionally, learners will gain insight into the role of wellness coaching within the field of nutritional therapy, integrating coaching techniques to support individuals in achieving their health goals. The course is designed to provide learners with practical tools and insights, fostering a thorough understanding of nutritional therapy and its benefits for overall wellbeing. Level 2 Certificate in Nutritional Therapy Curriculum: Module 01: Why Individuals React Differently to Food Module 02: Practical Steps for Using Nutrition as Therapy Module 03: The Specifics of Powerful Nutrient-Rich Foods Module 04: Wellness Coaching and Nutritional Therapy Module 05: Putting it all Together (See full curriculum) Who is this course for? Individuals seeking to enhance their knowledge of nutrition. Professionals aiming to integrate nutritional therapy into their practice. Beginners with an interest in health, wellness, and nutrition. Those wishing to pursue a career in wellness coaching or dietary consultancy. Career Path: Nutritional Therapist Health Coach Dietary Consultant Wellness Coach Holistic Health Practitioner Clinical Nutrition Assistant

Course Overview The Diet and Nutrition Specialist Course provides a comprehensive introduction to the principles of healthy eating, nutrient functions, and dietary management. This course is designed to equip learners with an in-depth understanding of food science, digestion, nutritional needs across different life stages, and the role of diet in preventing and managing health conditions. Throughout the course, students will explore a variety of essential topics, from macronutrients and micronutrients to food intolerances and women’s health concerns. Upon completion, learners will possess the knowledge to interpret food labels, recommend balanced diets, and understand the nutritional considerations for various groups. This course holds immense value for anyone wishing to enhance their expertise in dietetics or pursue a career focused on promoting health and wellbeing. Learners will leave with the ability to make informed nutritional assessments and offer evidence-based advice for healthy living. Course Description The Diet and Nutrition Specialist Course offers a structured learning journey through the fundamentals of food and nutrition, covering key topics essential for understanding human health. Learners will delve into the classification and function of macronutrients and micronutrients, explore the processes of digestion, absorption, and detoxification, and examine how nutrition impacts common health conditions such as heart disease, cancer, and diabetes. Further areas of focus include energy requirements, managing food allergies, maintaining a healthy weight, and specific nutritional needs during pregnancy and infancy. The course is delivered through engaging lessons designed to build both theoretical knowledge and critical thinking skills. By completing this course, participants will develop a robust foundation in nutrition science, enabling them to confidently address dietary concerns, support wellness initiatives, and contribute to healthier communities. This programme is ideal for those committed to advancing their knowledge of nutrition within a professional or personal context. Course Modules Module 01: Basics of Food and Nutrition Module 02: Macronutrients: Classification & Functions of Carbohydrates Module 03: Macronutrients: Classification & Functions of Lipids and Proteins Module 04: Micronutrients I & II Module 05: Digestion and Absorption Module 06: Detoxification Module 07: Healthy & Balanced Diet and Food Labelling Module 08: Average Requirements for Energy and Nutrients Module 09: Food Intolerances and Allergies Module 10: Health Conditions: Heart Disease, Cancer & Diabetes Module 11: Maintaining a Healthy Weight and Eating Problems & Treatments Module 12: Women’s Health Care & Common Concerns During Pregnancy Module 13: Nutrition for the Baby & Special Foods (See full curriculum) Who is this course for? Individuals seeking to gain a comprehensive understanding of diet and nutrition. Professionals aiming to enhance their career in health, wellness, or nutrition advisory roles. Beginners with an interest in nutrition, healthy eating, and human health. Health enthusiasts wanting to deepen their knowledge of dietary science. Career Path Nutrition Advisor Diet and Wellness Consultant Health Coach Community Health Worker Food and Nutrition Educator Public Health Assistant Healthcare Support Roles

Nutrition: Level 3 Certificate in Nutrition Do you have a passion for nutrition? Do you wish to encourage kids to eat well? If so, taking this nutrition course will put you on the road to landing your ideal job in this industry! Our nutrition course provides a basic overview of nutrition and demonstrates how to create a balanced eating plan that meets specific needs. This nutrition course also covers dietary requirements and nutritional sources. Moreover, this nutrition course can teach you about the weight loss procedure. This specialized nutrition course includes a lesson module on weight control as well. What are you still waiting for? With our comprehensive nutrition course on child development, nutrition, and safety, you can begin a career in childcare! Learning Outcomes of Nutrition Course After completing the nutrition course, you will be able to: Describe childcare and nutrition in this nutrition course. Nutrition course describes the importance of child growth and development. Nutrition course explains how to keep children healthy and safe. The nutrition course describes the importance of personal hygiene for children, macronutrients and micronutrients. Know nutritional requirements for children by this nutrition course. The nutrition course describes the child’s nutritional problems and physical development. Describe the concept of special needs and how to prevent child abuse and neglect in this nutrition course. The nutrition course describes nutrition education and activities. Special Offers of this Nutrition: Level 3 Certificate in Nutrition Course This Nutrition: Level 3 Certificate in Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Nutrition: Level 3 Certificate in Nutrition Course Instant access to this Nutrition: Level 3 Certificate in Nutrition Course Get FREE Tutor Support to this Nutrition: Level 3 Certificate in Nutrition Course Nutrition: Level 3 Certificate in Nutrition The Nutrition: Level 3 Certificate in Nutrition offers a comprehensive understanding of healthy eating fundamentals. Through this Nutrition: Level 3 Certificate in Nutrition, you will gain valuable insights into balanced diets and essential nutrients. Health concerns today impact both young and old, and the Nutrition: Level 3 Certificate in Nutrition explores how unhealthy habits contribute to these issues. This Nutrition: Level 3 Certificate in Nutrition emphasizes the importance of understanding different vitamins and minerals. By completing this Nutrition: Level 3 Certificate in Nutrition, you'll be equipped with the knowledge to make informed decisions for better health and well-being. Who is this course for? Nutrition: Level 3 Certificate in Nutrition Parents, caregivers, and health professionals (such as dietitians, nurses, and doctors) can all benefit from taking a nutrition course. Requirements Nutrition: Level 3 Certificate in Nutrition To enrol in this Nutrition: Level 3 Certificate in Nutrition Course, students must fulfil the following requirements. To join in our Nutrition: Level 3 Certificate in Nutrition Course, you must have a strong command of the English language. To successfully complete our Nutrition: Level 3 Certificate in Nutrition Course, you must be vivacious and self driven. To complete our Nutrition: Level 3 Certificate in Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Nutrition: Level 3 Certificate in Nutrition Course. Career path Nutrition: Level 3 Certificate in Nutrition Your chances of landing a job as a nanny, child care/daycare worker, nursery worker, or school social worker will increase as a result of taking this nutrition course.

Nutrition: Level 3 Certificate in Nutrition Do you have a passion for nutrition? Do you wish to encourage kids to eat well? If so, taking this nutrition course will put you on the road to landing your ideal job in this industry! Our nutrition course provides a basic overview of nutrition and demonstrates how to create a balanced eating plan that meets specific needs. This nutrition course also covers dietary requirements and nutritional sources. Moreover, this nutrition course can teach you about the weight loss procedure. This specialized nutrition course includes a lesson module on weight control as well. What are you still waiting for? With our comprehensive nutrition course on child development, nutrition, and safety, you can begin a career in childcare! Learning Outcomes of Nutrition Course After completing the nutrition course, you will be able to: Describe childcare and nutrition in this nutrition course. Nutrition course describes the importance of child growth and development. Nutrition course explains how to keep children healthy and safe. The nutrition course describes the importance of personal hygiene for children, macronutrients and micronutrients. Know nutritional requirements for children by this nutrition course. The nutrition course describes the child’s nutritional problems and physical development. Describe the concept of special needs and how to prevent child abuse and neglect in this nutrition course. The nutrition course describes nutrition education and activities. Special Offers of this Nutrition: Level 3 Certificate in Nutrition Course This Nutrition: Level 3 Certificate in Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Nutrition: Level 3 Certificate in Nutrition Course Instant access to this Nutrition: Level 3 Certificate in Nutrition Course Get FREE Tutor Support to this Nutrition: Level 3 Certificate in Nutrition Course Nutrition: Level 3 Certificate in Nutrition The Nutrition: Level 3 Certificate in Nutrition offers a comprehensive understanding of healthy eating fundamentals. Through this Nutrition: Level 3 Certificate in Nutrition, you will gain valuable insights into balanced diets and essential nutrients. Health concerns today impact both young and old, and the Nutrition: Level 3 Certificate in Nutrition explores how unhealthy habits contribute to these issues. This Nutrition: Level 3 Certificate in Nutrition emphasizes the importance of understanding different vitamins and minerals. By completing this Nutrition: Level 3 Certificate in Nutrition, you'll be equipped with the knowledge to make informed decisions for better health and well-being. Who is this course for? Nutrition: Level 3 Certificate in Nutrition Parents, caregivers, and health professionals (such as dietitians, nurses, and doctors) can all benefit from taking a nutrition course. Requirements Nutrition: Level 3 Certificate in Nutrition To enrol in this Nutrition: Level 3 Certificate in Nutrition Course, students must fulfil the following requirements. To join in our Nutrition: Level 3 Certificate in Nutrition Course, you must have a strong command of the English language. To successfully complete our Nutrition: Level 3 Certificate in Nutrition Course, you must be vivacious and self driven. To complete our Nutrition: Level 3 Certificate in Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Nutrition: Level 3 Certificate in Nutrition Course. Career path Nutrition: Level 3 Certificate in Nutrition Your chances of landing a job as a nanny, child care/daycare worker, nursery worker, or school social worker will increase as a result of taking this nutrition course.

Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition Do you want to learn concepts for Diet and Nutrition (Diploma Level 1,3)? You can breathe with relief because our thorough Diet and Nutrition (Diploma Level 1,3) course is here to increase your chances of picking up abilities that will be valuable in the Diet and Nutrition sector. The Diet and Nutrition (Diploma Level 1,3) course's several modules will teach you a little bit about nutrition, eating disorders, and other topics in this field. This Diet and Nutrition (Diploma Level 1,3) course will also give you an understanding of healthy eating, nutrition, and how to maintain a balanced diet. You will learn about the immune system throughout the Diet and Nutrition (Diploma Level 1,3) course. After the Diet and Nutrition (Diploma Level 1,3) course is through, you can recommend several diet plans for various body types. Enrol in this Diet and Nutrition (Diploma Level 1,3) course to become a skilled specialist in this field! Free Courses including this Diet and Nutrition Course 01: Level 3 Certificate in Nutrition Course 02: Level 1 Diet and Nutrition Learning Objectives After completing this Diet and Nutrition (Diploma Level 1,3) course, the learner will be able to: Diet and Nutrition (Diploma Level 1,3) will help you to Understand the importance of good nutrition. Gain advanced knowledge of specific women’s health issues. Gain a solid understanding of weight loss and weight management. Know the effects of dietary habits on the ageing process. Understand the duties and responsibilities of nutritionists. Know the connection between digestive health and wider well-being. Understand how the food we eat affects our immune system. Special Offers of this Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition Course This Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition Course Instant access to this Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition Course Get FREE Tutor Support to this Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition Course Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition The Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition course offers comprehensive learning through several modules covering essential topics such as nutrition, eating disorders, and balanced diets. By enrolling in the Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition, you will gain a deep understanding of healthy eating habits and the principles of maintaining a nutritious lifestyle. The Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition also provides insights into the immune system and how nutrition impacts overall health. Upon completing the Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition, you'll be able to create tailored diet plans for different body types. Who is this course for? Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition For people who are interested in or already work in this field, the Diet and Nutrition (Diploma Level 1,3) course is the best option. Requirements Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition To enrol in this Level 1 & 3 Diploma in Diet & Nutrition Course, students must fulfil the following requirements. To join in our Level 1 & 3 Diploma in Diet & Nutrition Course, you must have a strong command of the English language. To successfully complete our Level 1 & 3 Diploma in Diet & Nutrition Course, you must be vivacious and self driven. To complete our Level 1 & 3 Diploma in Diet & Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Level 1 & 3 Diploma in Diet & Nutrition Course. Career path Diet and Nutrition: Level 1 & 3 Diploma in Diet & Nutrition You can use thisDiet and Nutrition (Diploma Level 1,3) course to help you land the position you want in the industry.