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1356 Courses in Cardiff delivered Online

Self-Care Journal and Ideas List

By The Private Therapy Practice

Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home.

Self-Care Journal and Ideas List
Delivered Online On Demand
£10

Yoga for Back Pain Relief Training

By Compete High

If your day ends with tension and tightness in your lower back, you’re not alone—and you don’t have to live with it. Yoga for Back Pain Relief Training offers a self-paced, low-effort approach to helping you reconnect with your body and reset your stress levels. No matter your age, experience, or background, Yoga for Back Pain Relief Training is a gentle invitation to feel better, move better, and live more freely—without needing intense routines or complicated schedules. Description Pain is exhausting—mentally, emotionally, and physically. Yoga for Back Pain Relief Training doesn’t promise quick fixes. Instead, it provides something more meaningful: a quiet, low-effort method of supporting your body and your well-being, one self-paced session at a time. This training is created for people who want a sustainable, flexible, and value-packed way to address back discomfort without overwhelm. Whether you’re just starting your wellness journey or returning to it after a long pause, Yoga for Back Pain Relief Training is a perfect way to begin gently. Each time you return to this course, you’re not just easing your back—you’re investing in your self-development. Benefits Gentle approach to easing tension in your back and calming your mind. Fully self-paced—Yoga for Back Pain Relief Training meets you where you are. Helps you break the stress-pain cycle through mindful, consistent movement. Lifetime access means long-term value with a one-time purchase. Great for beginners, returners, or anyone seeking a quiet form of progress. Don’t wait until it gets worse—start Yoga for Back Pain Relief Training now and give your body the relief it’s been asking for. FAQ Q: Do I need any prior yoga experience? A: Not at all. Yoga for Back Pain Relief Training is beginner-friendly and easy to follow. Q: How long is each session? A: That depends on your pace—this training is built for flexibility, not stress. Q: Will this help with emotional stress too? A: Yes. Many students say Yoga for Back Pain Relief Training helps them relax both mentally and physically. Q: What if I have chronic pain? A: This training is designed with gentle, supportive practices suitable for long-term use. Always check with your care provider before starting. N:B: This is not a Naked Yoga Course.

Yoga for Back Pain Relief Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Yoga for Emotional Balance Training

By Compete High

Life doesn’t wait for you to feel better—but Yoga for Emotional Balance Training gives you the tools to catch up, catch your breath, and catch yourself. This isn't a complicated wellness overhaul. This is quiet recalibration for people who are tired of feeling emotionally scattered. Accessible, low-effort, and beautifully self-paced, Yoga for Emotional Balance Training is your chance to experience something most people overlook: emotional steadiness as a daily default. Blink, and you might miss this opportunity. Description Yoga for Emotional Balance Training was made for the real world—the one where emotions spike without warning and peace feels like a luxury. This training helps you bring subtle, meaningful shifts into your emotional space without demanding energy you don’t have. With zero pressure and no need to “keep up,” Yoga for Emotional Balance Training becomes part of your personal rhythm. Dip in when you can, return as needed. It’s not a burden—it’s a cushion. And in the process, you’ll discover how deceptively simple it is to feel better without doing much at all. In short, Yoga for Emotional Balance Training makes emotional care as routine as brushing your teeth. But with deeper effects. Benefits Self-development that doesn’t drain your energy—Yoga for Emotional Balance Training works gently and effectively. Designed to reduce emotional burnout while giving you more room to breathe. Lifetime access means you can revisit the training anytime you need recalibration. You don’t have to “believe” in yoga for it to work—Yoga for Emotional Balance Training meets you where you are. High return on a small investment. You won’t believe how little time it takes to feel the shift. FAQ Q: How long is the course? A: Yoga for Emotional Balance Training is completely self-paced—take as long or as short as you need. Q: Do I need to be flexible or fit? A: Absolutely not. Yoga for Emotional Balance Training is built around emotional ease, not physical strain. Q: What happens after I finish the course? A: You’ll retain access to the training so you can revisit it whenever needed. Q: Is this course therapy? A: No, but many find that Yoga for Emotional Balance Training complements other forms of emotional support beautifully. N:B: This is not a Naked Yoga Course.

Yoga for Emotional Balance Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Mental Wellbeing in Children and Young People

4.7(160)

By Janets

The Mental Wellbeing in Children and Young People is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Mental Wellbeing in Children and Young People consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why Choose this Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 01: Introduction to Mental Health Introduction to Mental Health 00:09:00 Module 02: Child Psychology Child Psychology 00:10:00 Module 03: Attachment and Relationship Building in Childhood Attachment and Relationship Building in Childhood 00:13:00 Module 04: Factors that Influence Development Factors that Influence Development 00:09:00 Module 05: Mental Health Problems in Young and Adults Mental Health Problems In Youth And Adults 00:06:00 Module 06: Other Mental Health Problems in Young and Adults Other Mental Health Problems in Youth And Adults 00:06:00 Module 07: Autism, ADHD and Dyslexia in Young and Adults Autism, ADHD and Dyslexia in Young and Adults 00:12:00 Module 08: Dealing With Autism, ADHD and Dyslexia in Young and Adults Dealing With Autism, ADHD and Dyslexia in Young and Adults 00:12:00 Module 09: Mental Health Treatment and Medicine Mental Health Treatment and Medicine 00:07:00 Mock Exam Mock Exam - Mental Wellbeing in Children and Young People 00:20:00 Final Exam Final Exam - Mental Wellbeing in Children and Young People 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Mental Wellbeing in Children and Young People
Delivered Online On Demand2 hours 4 minutes
£25

NATURAL IMMUNE HEALTH

4.9(7)

By Green Key Health

This course examines immune health, natural vitality and wellbeing. It provides easy tips that you can incorporate in your day-to-day life to keep your immune healthy irrelevant of age. Immune support methods and techniques are described including natural herbal remedies.

NATURAL IMMUNE HEALTH
Delivered Online On Demand1 hour
£30

Eye Yoga Training Level 3 Course

By One Education

If your eyes could sigh with relief, they'd probably do it after five minutes of Eye Yoga. The Eye Yoga Training Level 3 Course is designed for learners who are already familiar with the basics and now wish to take their knowledge further—focusing on advanced eye movement techniques, relaxation methods, and visual exercises that support everyday screen-heavy lifestyles. Whether you're an instructor seeking to expand your skill set or simply someone looking to give your eyes a much-needed break, this course offers a structured and engaging learning journey. Delivered entirely online, this Level 3 programme offers insight into how the eyes respond to stress and strain and teaches refined approaches to support eye wellness through movement and breath. You’ll gain a deeper understanding of the connection between vision and the nervous system while learning routines designed to gently support visual endurance. With expertly designed modules and a tone that never takes itself too seriously, this course keeps things focused—literally and figuratively. All from the comfort of wherever you prefer to blink most. Learning outcomes: Develop an understanding of eye health and common eye conditions Learn a series of exercises and techniques to improve eye health and reduce eye strain Understand the importance of posture, lighting, and screen time management for maintaining healthy eyesight Gain relaxation and stress-reduction techniques to promote overall well-being Develop habits and techniques for maintaining healthy eyesight long-term Our Eye Yoga Training course is designed to help individuals improve eye health, reduce eye strain, and promote relaxation. Through a series of exercises and techniques, individuals will learn how to maintain healthy eyesight and reduce the negative effects of screen time on the eyes. Our expert instructors will guide individuals through a variety of exercises, including palming, blinking, and eye rotations, to improve eye health and reduce eye strain. Individuals will also learn about the importance of proper posture, lighting, and screen time management for maintaining healthy eyesight. Eye Yoga Training Level 3 Course Curriculum Section 01: Foundations of Eye Yoga Section 02: Eye Yoga Exercises Section 03: Eye Relaxation Techniques Section 04: Eye Massage Techniques Section 05: Complementary Therapy Better Eyes How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who spends a lot of time on digital devices Individuals with existing eye conditions or concerns Individuals interested in improving their overall health and well-being Professionals who spend long hours at a computer Students who want to improve their study habits and reduce eye strain Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path This course is designed to provide individuals with techniques and habits for maintaining healthy eyesight long-term, but is not specifically tied to a particular career path or salary range. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Eye Yoga Training Level 3 Course
Delivered Online On Demand1 hour
£12

30 Days of Yoga for Transformation Training

By Compete High

Change doesn’t have to be hard. 30 Days of Yoga for Transformation Training offers a simple, low-pressure way to shift your mindset, your habits, and your relationship with stress—one gentle step at a time. This is not a challenge. It’s an invitation to take care of yourself, consistently and compassionately. With self-paced flexibility and lasting results, 30 Days of Yoga for Transformation Training is the easiest decision you’ll make all month. But act now—access won't stay open forever. Description Transformation doesn’t come from hustle. It comes from showing up, slowly and steadily. 30 Days of Yoga for Transformation Training isn’t about radical changes or massive effort—it’s about sustainable, stress-reducing rituals that build emotional strength day by day. Every day in 30 Days of Yoga for Transformation Training is another chance to soften into yourself. No judgment if you miss a day. No pressure to “do it right.” Just one more opportunity to breathe, reset, and move forward—your way. Whether you’re overwhelmed, disconnected, or simply craving structure that nurtures you, 30 Days of Yoga for Transformation Training offers the support you need. Start now, and by next month, you’ll feel the shift. Benefits ✅ Designed for real life: 30 Days of Yoga for Transformation Training is flexible, forgiving, and fully self-paced. ✅ Build emotional resilience and inner calm in small, daily steps. ✅ No prior experience required—this is yoga that meets you where you are. ✅ Reduce stress without disrupting your routine. ✅ Rewire your day with moments of peace, presence, and progress. ✅ Exceptional value: 30 days of transformation for a fraction of studio costs. ✅ Unlimited lifetime access to 30 Days of Yoga for Transformation Training. FAQ Q: What if I can’t do yoga every single day? That’s totally okay. 30 Days of Yoga for Transformation Training is self-paced. You can pause, restart, or repeat anytime. Q: Will this really help with stress and emotional wellness? Yes. 30 Days of Yoga for Transformation Training is built for steady, sustainable growth in how you manage stress and support yourself. Q: Do I need to be fit or flexible? Not at all. 30 Days of Yoga for Transformation Training works for all ages, all levels, and all bodies. Q: Is this a fitness challenge? No. 30 Days of Yoga for Transformation Training is about emotional and mental transformation, not performance or pushing limits. N:B: This is not a Naked Yoga Course

30 Days of Yoga for Transformation Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Hot Stone Massage With Indian Head Massage Course - CPD Certified

5.0(3)

By School Of Health Care

Hot Stone Massage: Hot Stone Massage Course Online Unlock the Secrets of Ultimate Relaxation and Healing with Hot Stone Massage Therapy! Are you passionate about the art of massage therapy and eager to enhance your skills? Do you dream of offering your clients a truly transformative experience that leaves them feeling rejuvenated and deeply relaxed? Look no further! Our comprehensive Hot Stone Massage: Hot Stone Massage Course is here to help you master the ancient healing technique of hot stone massage from the comfort of your own home. What is Hot Stone Massage Therapy? Hot Stone Massage: Hot Stone Massage Course is a blissful practice that combines the power of heated basalt stones with the art of therapeutic touch. This centuries-old technique involves placing smooth, heated stones on key points of the body, allowing their warmth to penetrate deeply into the muscles, melting away tension, and promoting a profound sense of tranquility and wellness. Our Hot Stone Massage: Hot Stone Massage Course is carefully designed to equip you with all the essential knowledge and skills needed to become a proficient hot stone massage therapist. Our Hot Stone Massage: Hot Stone Massage Course is developed by experienced professionals in the field of massage therapy, ensuring you receive a comprehensive education that covers both theory and practical aspects of hot stone massage. With our online platform, you can study at your own pace and convenience. No need to rearrange your schedule or commute to a physical location. Learn from the comfort of your own home or anywhere you have an internet connection. Upon successful completion of this exclusive Hot Stone Massage: Hot Stone Massage Course, you will receive a prestigious certification, showcasing your expertise in Hot Stone Massage: Hot Stone Massage Course. This qualification will enhance your professional credibility and open doors to new opportunities. You will have lifetime access to the Hot Stone Massage: Hot Stone Massage Course materials, ensuring that you can revisit the content whenever you need a refresher. Stay up-to-date with the latest techniques and industry trends. Don't miss this incredible opportunity to elevate your massage practice and bring the transformative power of hot stone therapy to your clients. Enroll in our Hot Stone Massage: Hot Stone Massage Course today and embark on a journey of relaxation, healing, and professional growth. Main Course: Hot Stone Massage Therapy Course Free Course included with Hot Stone Massage Therapy Course Course 01: Indian Head Massage Course Course 02: Aromatherapy Course 03: Level 5 Nutritional Therapy Course 04: Level 3 Certificate In Sports Massage Therapy Course 05: Cupping Therapy [ Note: Free PDF certificate as soon as completing Hot Stone Massage: Hot Stone Massage With Indian Head Massage Course] Hot Stone Massage: Hot Stone Massage With Indian Head Massage Course Online Course Curriculum of Hot Stone Massage: Hot Stone Massage Course Module 01: Introduction to Hot Stone Massage Module 02: Massage Therapy Module 03: Anatomy and Physiology Module 04: Types of Stone Therapies Module 05: Consultation and Assessment Module 06: A Complete Hot Stone Massage Treatment Module 07: Aftercare Module 08: Ethics and Legalities Module 09: Business Practices Course Curriculum of Indian Head Massage Course Module 01: Introduction to Indian Head Massage Module 02:Essential Anatomy and Physiology for Indian Head Massage Module 03: Conditions Affecting the Head, Neck and Shoulders Module 04: Consultation for Indian Head Massage Module 05: Indian Head Massage Case Studies Module 06: Indian Head Massage Techniques Module 07: Stress Management Module 08: Health, Safety, Security and Employment Standards Module 09: Promotion and Marketing Assessment Method of Hot Stone Massage: Hot Stone Massage Course After completing Hot Stone Massage: Hot Stone Massage Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Hot Stone Massage: Hot Stone Massage Course After completing the Hot Stone Massage: Hot Stone Massage Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Hot Stone Massage: Hot Stone Massage With Indian Head Massage Course Online This Hot Stone Massage: Hot Stone Massage Course is open to everyone. Requirements Hot Stone Massage: Hot Stone Massage With Indian Head Massage Course Online To enrol in this Hot Stone Massage: Hot Stone Massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in Hot Stone Massage: Hot Stone Massage Course. Be energetic and self-motivated to complete our Hot Stone Massage: Hot Stone Massage Course. Basic computer Skill is required to complete our Hot Stone Massage: Hot Stone Massage Course. If you want to enrol in our Hot Stone Massage: Hot Stone Massage Course, you must be at least 15 years old. Career path Hot Stone Massage: Hot Stone Massage With Indian Head Massage Course Online

Hot Stone Massage With Indian Head Massage Course - CPD Certified
Delivered Online On Demand40 hours
£12

Catharsis

5.0(14)

By Numinity

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis
Delivered Online On Demand5 weeks
£74.50 to £149

Beauty Skincare

4.9(27)

By Apex Learning

Overview The Beauty Skincare Course is a complete guide to mastering essential beauty and skincare skills. This course is tailored for those passionate about beauty and eager to dive into the science of skin health and beauty care. With a focus on skin anatomy, skin nutrients, and personalized beauty treatments, you’ll learn to cater to different skin types, ethnicities, and seasonal skincare needs. This program equips you with expert knowledge on remedies for acne, eczema, and other skin conditions while teaching strategies to address ageing effects and promote overall beauty wellness. With an emphasis on beauty routines and the nuances of hair removal, you’ll develop a holistic understanding of beauty practices that set you apart in the competitive beauty industry. Designed for anyone interested in professional or personal growth in beauty, this course offers practical techniques, theoretical knowledge, and insights into addressing skin challenges. As the demand for skilled beauty professionals continues to rise, this course positions you as a leader in the dynamic world of beauty and skincare. Elevate your expertise, embrace innovation, and make your mark in the thriving beauty industry. Learning Outcomes Master the fundamentals of beauty and skincare, including skin anatomy and nutrients. Diagnose skin diseases and recommend beauty solutions for common skin conditions like acne and eczema. Provide customized beauty care for different skin types, ethnicities, and seasonal requirements. Address the effects of ageing with effective beauty techniques and remedies. Gain expertise in hair removal as part of professional beauty care practices. Understand the impact of the sun on skin and offer remedies for sun-related beauty concerns. Build a strong foundation in modern beauty practices to meet industry demands. Key Features of the Course: FREE Beauty Skincare CPD-accredited certificate Get a free student ID card with Beauty Skincare training (£10 applicable for international delivery) Lifetime access to the Beauty Skincare course materials The Beauty Skincare program comes with 24/7 tutor support Get instant access to this Beauty Skincare course Learn Beauty Skincare training from anywhere in the world The Beauty Skincare training is affordable and simple to understand The Beauty Skincare training is entirely online How will I get my certificate? You may have to take a quiz or a written test online during or after the Beauty Skincare course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? The Beauty Skincare course is ideal for aspiring beauty therapists, esthetician professionals, or anyone looking to start a career in beauty and skincare. It’s also perfect for current professionals who want to enhance their knowledge of beauty skincare treatments, skin conditions, and client care. Whether you’re interested in skincare for personal or professional growth, this course offers the crucial skills to succeed in the beauty industry. Requirements Our Beauty Skincare is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this Beauty Skincare course, it can be studied in your own time at your own pace. Career Path Completing the Beauty Skincare Course opens up exciting opportunities in the thriving beauty industry. Potential career paths include: Skincare Specialist: £25,000–£30,000 per annum Beauty Consultant: £20,000–£35,000 per annum Dermatology Assistant: £22,000–£30,000 per annum Spa Therapist: £20,000–£28,000 per annum Beauty Influencer: Build your brand through social media and beauty content creation. Freelance Beauty Expert: Offer specialized beauty services and consultations. With the increasing demand for skilled professionals, this course ensures you’re prepared to excel in the beauty industry. Whether in skincare, consulting, or therapy, your expertise will set you apart in this growing field. Course Curriculum 14 sections • 14 lectures • 17:26:00 total length •Skin Anatomy: 00:25:00 •Skin Nutrients: 00:31:00 •Skin Care for Different Skin Types: 00:25:00 •Skin Care for Different Ethnicities: 00:23:00 •Reducing Ageing Effects: 00:28:00 •Hair Removal Examined: 00:26:00 •Diagnosis of Skin Disease: 00:20:00 •Eczema: 00:32:00 •Keratinising and Papulosquamous Disorders: 00:25:00 •Skin Infections: 00:26:00 •Remedies for Acne Prone Skin: 00:24:00 •Seasonal Skin Care: 00:24:00 •Effect of the Sun and Its' Remedies: 00:17:00 •Assignment - Beauty Skincare: 2 days, 12 hours

Beauty Skincare
Delivered Online On Demand6 hours
£9.99