1261 Courses in Cardiff delivered Online

Master the art of change with our comprehensive Change Management Diploma. Dive into the science of attention management, from understanding types of attention to mastering the Attention Zones Model. Learn effective goal-setting with SMART strategies, prioritise your time, overcome procrastination, and maintain unwavering focus. Enhance your journey with powerful meditation techniques. Equip yourself with the essential skills to lead and adapt in dynamic environments through this transformative course. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access The Change Management Diploma (CPD QS) course helps learners understand and improve their attention management skills. They will learn about different types of attention and how to train their minds to focus better. The course introduces a model to understand attention zones, helping learners identify when they are most productive. It also covers setting and achieving goals using effective strategies, including the SMART goals method. Time management is a key focus, teaching learners how to prioritise tasks and avoid procrastination. Techniques for maintaining focus and incorporating meditation into daily routines are also included. By the end of the course, learners will have practical skills to manage their attention, set and achieve goals, and stay focused on their tasks, enhancing both personal and professional productivity. Course Curriculum: Module 01: Introduction to Attention Management Module 02: Types of Attention Module 03: Training Your Attention Module 04: Attention Zones Model Module 05: Strategies for Goal Setting Module 06: SMART Goals Module 07: Prioritising Your Time Module 08: Procrastination Module 09: Keeping Yourself Focused Module 10: Meditation Learning Outcomes: Understand principles of attention management and its impact on productivity. Identify and distinguish different types of attention and their characteristics. Develop skills for training and improving your attention span effectively. Apply the Attention Zones Model to enhance focus and efficiency. Create and implement SMART goals for better time management. Use strategies to combat procrastination and maintain sustained focus. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to improve their attention management. Students wanting to enhance their focus and productivity. Professionals aiming to set and achieve SMART goals. Those interested in learning effective time prioritisation techniques. Anyone looking to reduce procrastination and stay focused. Career path Project Manager Human Resources Manager Business Consultant Training and Development Specialist Life Coach Time Management Coach Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Safety showers and eye wash stations are critical in ensuring the well-being of individuals working with hazardous materials. These emergency safety equipment items are designed to provide immediate decontamination in case of accidental exposure to harmful chemicals or substances. By having these systems in place, workplaces significantly reduce the risk of injury and facilitate swift responses in critical situations. This course aims to provide learners with essential knowledge on the correct installation, maintenance, and use of safety showers and eye wash stations, ensuring that workplace environments remain safe for all employees. The course offers in-depth insights into the regulatory standards and guidelines that govern these safety systems. It addresses the importance of regular checks, prompt maintenance, and the correct usage of safety showers and eye wash stations during emergencies. Participants will learn the specifications for their setup, the types of hazards they protect against, and how to ensure proper functionality in case of urgent need. Whether you're in manufacturing, laboratories, or any environment that involves exposure to hazardous substances, this course will equip you with the necessary information to safeguard the health of individuals on your site. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Safety Showers and Eye Washes Module 02: Operating Procedures Module 03: Proper Utilisation Module 04: First Aid for Chemical Injuries Module 05: Maintenance and Testing Module 06: Emergency Procedures and Preparedness Module 07: Safety Culture and Best Practices Learning Outcomes: Implement proper safety shower and eye wash procedures for workplace incidents. Demonstrate first aid skills tailored to chemical injuries for immediate response. Execute maintenance and testing routines for optimal safety equipment functionality. Execute emergency procedures, ensuring a swift and effective response to incidents. Foster a safety culture, integrating best practices into daily operations. Demonstrate expertise in safety protocols to enhance workplace well-being. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Laboratory Technicians Industrial Workers Safety Officers Environmental Health Specialists Facility Maintenance Staff Chemical Plant Operators Emergency Response Teams Health and Safety Coordinators Career path Industrial Safety Officer Environmental Health Specialist Chemical Plant Operator Health and Safety Coordinator Emergency Response Team Member Laboratory Safety Technician Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Let’s face it — good skin never goes out of style. Whether you're curious about what actually causes breakouts or wondering if expensive serums are worth the hype, this Dermatology & Skincare Course dives deep into the science behind skincare without drowning you in fluff. From understanding the layers of the skin to exploring how lifestyle, diet, and common products affect it — you’ll explore everything skin-related with clarity, precision and just the right amount of wit. This course is ideal for anyone looking to build strong knowledge about dermatology and skincare, whether for personal use or to support a skincare-related role. It doesn’t matter if you’re a skincare enthusiast or someone working in beauty or wellness — you’ll find each module straightforward, jargon-free, and surprisingly enjoyable. Forget the myths, ignore the miracle cures — this course deals in facts, skin science, and well-structured knowledge, all from the comfort of your device. If you're ready to understand what your skin really needs, this course is your go-to guide — no microscope required. Learning Outcomes of Dermatology & Skincare Course Identify fundamental concepts in dermatology. Understand the structure and function of skin. Recognise essential nutrients for skin health. Diagnose common skin diseases and conditions. Analyse various skin infections and treatments. Tailor skincare routines for diverse skin types. Implement anti-ageing techniques and strategies. Apply sunburn prevention and remedies effectively. Key Features This Dermatology & Skincare Course Includes: CPD Accredited Dermatology & Skincare Course Instant e-certificate Fully online, interactive Dermatology & Skincare course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Dermatology & Skincare Course Curriculum Module 01: Basics of Dermatology Module 02: Skin Anatomy Module 03: Skin Nutrients Module 04: Diagnosis of Skin Disease Module 05: Skin Infections Module 06: Atopic Eczema Module 07: Care of Different Skin Types Module 08: Different Ethnicities Skin Care Module 09: Reducing Ageing Effects Module 10: Acne and Its Remedies Module 11: Seasonal Skin Care Module 12: Effect of the Sunburn and It's Remedies Accreditation All of our courses are fully accredited, including this Dermatology & Skincare Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Dermatology & Skincare. Certification Once you've successfully completed your Dermatology & Skincare Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Dermatology & Skincare Course certification has no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Dermatology & Skincare Course can be taken by anyone who wants to understand more about the topic. With the aid of this Dermatology & Skincare course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Dermatology & Skincare Course is ideal for: Beauty enthusiasts wanting to improve their skincare knowledge Makeup artists seeking to enhance their expertise Aspiring dermatologists and skincare professionals Individuals with Dermatology & Skincare issues desiring self-care solutions Parents wanting to care for their children's skin Health and wellness coaches looking to expand their services Requirements Learners do not require any prior qualifications to enrol on this Dermatology & Skincare Course. You just need to have an interest in Dermatology & Skincare Course. Career path After completing this Dermatology & Skincare Course you will have a variety of careers to choose from. The following job sectors of Dermatology & Skincare Course are: Dermatology Nurse - £25-40k/year Skincare Specialist - £20-35k/year Beauty Therapist - £18-30k/year Medical Aesthetician - £20-40k/year Cosmetic Dermatology Consultant - £45-80k/year Skincare Product Developer - £25-60k/year Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

If you’ve ever tried swapping crisps for carrot sticks and wondered why your energy still crashes by 3 p.m., you’re not alone. Understanding fitness and nutrition isn’t about cutting carbs or doing endless sit-ups – it’s about knowing what works for your body and how to keep it fuelled for daily life. This course offers a balanced approach, designed to help you grasp the core principles of healthy eating and movement without overcomplicating it with fads or fluff. Whether you’re someone who thinks “macros” is a sci-fi villain or you're just tired of feeling sluggish, this guide will help you get the basics right. Learn how food choices affect your energy, how exercise supports long-term health, and how to make sense of the endless advice online. You’ll explore smart eating habits, everyday fitness essentials, and how to build routines that actually fit into normal life (yes, even the “can’t be bothered” days). With easy-to-follow modules and a tone that skips the lecture vibes, this course keeps things clear, honest, and refreshingly useful. It's not about chasing perfection — it’s about making better choices without needing a PhD in kale. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01 : Introduction to Fitness and Nutrition Module 02 : Nutrients for Life Macronutrients Module 03 : Micronutrients Module 04 : Nutrition Requirements for Adults and Various Groups Module 05 : Physical Activity _ Exercise Fundamentals Module 06 : Energy System, Energy Requirements and Energy Balance Module 07 : Body Composition Analysis and Muscle Mass Module 08 : Different Types of Fitness Training and Cardiovascular Exercise Learning Outcomes: Understand the importance of balanced nutrition for a healthier lifestyle. Identify the key macronutrients essential for your overall well-being. Explore the significance of micronutrients in maintaining health. Grasp nutrition requirements tailored to various age groups and demographics. Master the fundamentals of physical activity and exercise. Learn about energy systems, energy balance, and strategies to improve body composition. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to enhance their knowledge of fitness and nutrition. Health enthusiasts looking to adopt a healthier lifestyle. Fitness professionals eager to broaden their expertise. Parents aiming to provide nutritious options for their families. Seniors interested in maintaining their well-being. Anyone passionate about achieving better health and fitness. Career path Nutrition Advisor Fitness Instructor Health and Wellness Coach Dietetic Assistant Personal Trainer Community Health Educator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Unlock the secrets to radiant, youthful skin with our expertly designed course, crafted for those who seek the pinnacle of skincare knowledge. Imagine understanding the intricate layers of your skin, knowing exactly what nutrients it craves, and tailoring your skincare regimen to fit your unique skin type. Dive deep into the fascinating world of dermatology, where you will discover how to care for every skin type and ethnicity, ensuring your skin remains healthy and glowing. Uncover the best techniques for reducing the signs of ageing, mastering hair removal, and diagnosing common skin conditions. Our comprehensive curriculum covers everything you need to know, from dealing with troublesome acne to managing seasonal skin care changes. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Explore the nuances of skin disorders, including eczema and other keratinising conditions, and learn how to effectively treat skin infections. Embrace the wisdom of preventative care with remedies designed for sun exposure, ensuring your skin remains protected and vibrant year-round. This course is your gateway to becoming a skincare connoisseur, armed with the knowledge to maintain impeccable skin health for yourself and others. Embark on this journey to unlock your skin's full potential and revel in the confidence that comes with a flawless complexion. Course Curriculum Module 01: Skin Anatomy Module 02: Skin Nutrients Module 03: Skin Care For Different Skin Types Module 04: Skin Care For Different Ethnicities Module 05: Reducing Ageing Effects Module 06: Hair Removal Examined Module 07: Diagnosis Of Skin Disease Module 08: Eczema Module 09: Keratinising And Papulosquamous Disorders Module 10: Skin Infections Module 11: Remedies For Acne Prone Skin Module 12: Seasonal Skin Care Module 13: Effect Of The Sun And Its' Remedies Learning Outcomes Understand the basic structure and functions of skin anatomy. Identify essential nutrients vital for healthy skin. Develop skincare routines tailored to various skin types. Apply skincare practices suitable for different ethnicities. Explore methods to reduce ageing effects on the skin. Diagnose and manage common skin diseases and disorders. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in skincare and beauty. Aspiring dermatologists and skincare specialists. Beauty salon owners and workers. Healthcare providers focusing on dermatology. Anyone wanting to improve personal skincare knowledge. Career path Dermatology Assistant Skincare Consultant Aesthetician Beauty Therapist Dermatology Nurse Cosmetic Clinic Assistant Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Discover the Montessori method for nurturing your child's natural curiosity and love of learning. Explore the benefits of this unique approach, including self-directed learning, social collaboration, and holistic development in a prepared and supportive environment. Learn how Montessori education can empower your child to thrive in early childhood and beyond.

Discover the world of veganism with our Vegan Diet and Lifestyle course, designed to introduce you to the principles and benefits of a plant-based lifestyle. Whether you're motivated by health, environmental concerns, or ethical reasons, this course is suitable for anyone interested in embracing a vegan lifestyle

Prepare for a rewarding career in childcare with our comprehensive Nanny Care Diploma Course. Gain essential skills in child development, safety, nutrition, and nurturing. Learn to provide quality care and support for children in a variety of settings. Start your journey towards becoming a trusted and skilled nanny today.

Tired of the Burnt Out Blues - Double Click on Self Care with Agility In this strange new world, companies are under pressure to adapt quickly. Being agile has never been so important. But how about the individual? We are filled every day with double doses of Stress, with a capital S! We hear it on the news, in our minds, from our friends; then we feel it in our shoulders, back, and whole body. If that is not enough, we have lost our routines, sense of freedom and normalcy. This is all before Noon! HELP! Together, let's halt the chaos, embrace new perspectives and 'create from' by double clicking on Self Care. We will embrace learning experiences and embody simple practices that take us from barely surviving to thriving. Together, let's release what is not serving you, step into your true self and turn up a new way to double click on YOU. You must put on your oxygen mask first in order to help and serve others. Learn to focus on self-care using the Integral Theory Walk away with practical self-care techniques to use in an agile world.

Tired of the Burnt Out Blues - Double Click on Self Care with Agility In this strange new world, companies are under pressure to adapt quickly. Being agile has never been so important. But how about the individual? We are filled every day with double doses of Stress, with a capital S! We hear it on the news, in our minds, from our friends; then we feel it in our shoulders, back, and whole body. If that is not enough, we have lost our routines, sense of freedom and normalcy. This is all before Noon! HELP! Together, let's halt the chaos, embrace new perspectives and 'create from' by double clicking on Self Care. We will embrace learning experiences and embody simple practices that take us from barely surviving to thriving. Together, let's release what is not serving you, step into your true self and turn up a new way to double click on YOU. You must put on your oxygen mask first in order to help and serve others. Learn to focus on self-care using the Integral Theory Walk away with practical self-care techniques to use in an agile world.