16489 Courses in Cardiff delivered Online

Gain vital Mental Health First Aid skills with this ineractive e-book. It is estimated that around 1 in 4 people in the UK will experience a mental health condition at some point in their lives. For many, work is a major source of stress that can be detrimental to their mental health. 1 in 6 employees suffer from common mental health problems in the workplace. When businesses proactively support people with their mental health, it can transform the workplace into a more positive and productive working environment. Book a practical, online or blended course at First Aid for Life or Onlinefirstaid.com courses

Each year, people are killed, injured, or suffer work-related illnesses while carrying out their jobs in the United Kingdom. As a result, health and safety is a major concern. The government, employers, and workers all have an important role in minimizing workplace fatalities and accidents and preventing health-related illnesses at work. The Health & Safety in a Construction Environment : Level 1qualification covers an introduction to the legal aspects of health and safety before moving on to the fundamentals of risk assessment and safe working practices. It then goes into detail to cover the most common hazards encountered in construction sites, such as working at heights and respiratory hazards, as well as electrical and chemical hazards. Learning Outcomes After completing Health & Safety in a Construction Environment: Level 1 course, the learner will be able to: Understand the legal aspects of health and safety in construction. Assess the safety of a workplace and conduct a health & safety risk assessment. Understand the importance of safe manual handling in the workplace. Gain a solid understanding of risks to health within a construction environment. Understand the importance of working around plants and equipment safely. Why Choose Health & Safety in a Construction Environment: Level 1 Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Health & Safety in a Construction Environment Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing this course. ***Others benefits of this Health & Safety in a Construction Environment: Level 1 course*** Free One PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Health & Safety in a Construction Environment course] Detailed Course Curriculum of *** Health & Safety in a Construction Environment: Level 1 *** Module 01: Health and Safety in a Construction Environment Know the principles of risk assessment for maintaining and improving health and safety at work Know the importance of safe manual handling in the workplace Know the importance of working safely at height in the workplace Know risks to health within a construction environment Know the importance of working around plant and equipment safely Assessment Method After completing each module of the Health & Safety in a Construction Environment: Level 1 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Health & Safety in a Construction Environment: Level 1 course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Health & Safety in a Construction Environment: Level 1 course is designed for those who work on construction sites. Requirements There are no specific requirements for this Health & Safety in a Construction Environment: Level 1 course because it does not require any advanced knowledge or skills. Career path Working in Construction Sites Certificates Certificate of completion Digital certificate - Included

The Oxford English Dictionary defines well-being as 'the state of being comfortable, healthy, or happy.' Who does not want to be happy and healthy in life? All of us want to lead a healthy and happy life. Imagine you can learn the secrets of being happy through a course. Here comes the Certificate in Health and Well-being course. The purpose of this Certificate in Health and Well-beingqualification is to develop a solid understanding of a variety of well-being topics such as stress, personal safety, dementia, and living a healthy lifestyle. This Certificate in Health and Well-being course is designed for students who want to better understand well-being. By the end of the qualification, you will understand the impact of lifestyle choices and make informed, healthy lifestyle choices with confidence. Learning Outcomes After completing this Certificate in Health and Well-being course, the learner will be able to: Understand Stress and Stress Management. Gain a thorough understanding of Mental Health. Understand substance misuse. Understand the importance of healthy eating and drinking for adults. Gain in-depth knowledge about Dementia. Why Choose Certificate in Well-being Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Certificate in Health and Well-being Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Certificate in Health and Well-being Course. ***Courses are included in this Certificate in Health and Well-being Bundle Course Course 01: Certificate in Health and Well-being Course 02: Diabetes Awareness Training Course 03: Mental Health Support Worker ***Other Benefits of this Certificate in Health and Well-being Bundle Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Unlimited Retake Exam [ Note: Free PDF certificate as soon as completing the Certificate in Health and Well-being course] Detailed course curriculum of the Certificate in Health and Well-being Course: Module 01: Introduction to Stress and Stress Management Module 02: Develop an Awareness of Mental Health Module 03: Develop an Awareness of Substance Misuse Module 04: Introductory Awareness of the Importance of Healthy Eating and Drinking for Adults Module 05: Dementia Awareness ------------------- Assessment Method After completing each module of the Certificate in Health and Well-being Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Certificate in Health and Well-being course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Certificate in Health and Well-being course is ideal for individuals who want to learn more about their own and others' well-being. This course provides learners with flexible modules to suit their circumstances and interests. Requirements There are no specific requirements for this Certificate in Health and Well-being course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

**Certificate in Understanding Nutrition and Health** Our Certificate in Understanding Nutrition and Health course is perfect for anyone who works in the healthcare or fitness industry and wants to enhance their knowledge or anyone who wants to make some lifestyle changes. The qualification will teach you about nutrition, including the importance of food and exercise in maintaining health and what the information on food labels truly means and how to utilize it correctly. It also discusses the various diets that children and the elderly require to be healthy and strong, what causes eating disorders, and how to treat them. By the end of this course, you will know how to create a diet and exercise plan tailored to each person's needs and how to manage food hygiene to achieve maximum results. Learning Outcomes After completing this Certificate in Understanding Nutrition and Health course, the learner will be able to: Understand the principles of healthy eating. Know the nutritional needs of children and young people. Gain a solid understanding of special dietary requirements. Know how to use food and nutrition information to plan a healthy diet. Understand how body image may influence weight management. Know the importance of handling food safely. Why Choose Understanding Nutrition and Health Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing course. **Courses are included in this Certificate in Understanding Nutrition and Health Bundle Course Course 01: Certificate in Understanding Nutrition and Health Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Level 5 Nutritional Therapy Course **Other Benefits of Diploma in Certificate in Understanding Nutrition and Health Bundle course Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Certificate in Understanding Nutrition and Health course] Detailed course curriculum *** Certificate in Understanding Nutrition and Health *** Module 01: Explore Principles of Healthy Eating Module 02: Consider Nutritional Needs of a Variety of Individuals Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Module 04: The Principles of Weight Management Module 05: Understanding Eating Disorders Module 06: Principles of Food Safety for the Home Environment -------------------- Assessment Method After completing each module of the Certificate in Understanding Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Certificate in Understanding Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Certificate in Understanding Nutrition and Health course is designed for anyone looking to increase their understanding of nutrition, either professionally or personally. If you want to manage weight or a healthy lifestyle through nutrition and create a diet plan, this course is for you. Requirements **Certificate in Understanding Nutrition and Health** There are no specific requirements for this Certificate in Understanding Nutrition and Health course because it does not require any advanced knowledge or skills. Career path **Certificate in Understanding Nutrition and Health** This qualification is a great addition for those who wish to work in the health and fitness sector or further their understanding of nutrition. Any job role that involves managing diet and food plans will benefit from Certificate in Understanding Nutrition and Health course. Certificates Certificate of completion Digital certificate - Included

Working From Home: Health & Safety Management course is for those who want to advance in this field. Throughout this course, you will learn the essential skills and gain the knowledge needed to become well versed in Working From Home: Health & Safety Management. Our course starts with the basics of Working From Home: Health & Safety Management and gradually progresses towards advanced topics. Therefore, each lesson of this Working From Home: Health & Safety Management is intuitive and easy to understand. So, stand out in the job market by completing the Working From Home: Health & Safety Management course. Get an accredited certificate and add it to your resume to impress your employers. Along with the Working From Home: Health & Safety Management course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy Accessibility to the Course Materials- Anytime, Anywhere - From Any Smart Device (Laptop, Tablet, Smartphone Etc.) 100% Learning Satisfaction Guarantee Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Course Curriculum: Module 01: Introduction Module 02: Occupations Carried Out by Homeworkers Module 03: Health and Safety for Homeworkers Module 04: Supporting Mental Health for Homeworkers Module 05: Health & Safety Hazards Module 06: Risk Assessment for Work from Home Module 07: Legal Responsibilities for Homeworkers Module 08: Monitoring Homeworkers CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Working From course. Requirements To enrol in this course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs related to Working From Home: Health & Safety Management. Health & Safety Manager: £35,000 to £60,000 per year Remote Safety Consultant: £30,000 to £50,000 per year Telecommuting Compliance Specialist: £25,000 to £45,000 per year Work-from-Home Risk Assessor: £28K to £50K per year Virtual Safety Trainer: £25K to £40K per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Schizophrenia Awareness: Understanding and Supporting Mental Health is an in-depth exploration into the multifaceted world of schizophrenia, one of the most prevalent yet misunderstood mental disorders. The course delves into the origins, manifestations, and management of the condition, debunking myths and dispelling misconceptions along the way. Beyond clinical perspectives, it emphasizes the paramount importance of emotional and societal support. Participants will be equipped not only with comprehensive knowledge but also with tools for advocacy, ensuring that individuals with schizophrenia experience both empathetic care and a heightened quality of life. Learning Outcomes Upon completion of this course, participants will be able to: Understand the fundamentals and varied facets of Schizophrenia. Recognise and differentiate the symptoms associated with this mental disorder. Grasp the root causes and diagnostic procedures related to Schizophrenia. Acquire knowledge on effective treatments and rehabilitation strategies. Learn the art of creating a nurturing environment for individuals with Schizophrenia and ensuring their well-being. Why buy this Schizophrenia Awareness: Understanding and Supporting Mental Health? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Schizophrenia Awareness: Understanding and Supporting Mental Health there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Schizophrenia Awareness: Understanding and Supporting Mental Health course for? This Schizophrenia Awareness: Understanding and Supporting Mental Health does not require you to have any prior qualifications or experience. You can just enrol and start learning. Mental health practitioners aiming to deepen their understanding of Schizophrenia. Family members seeking guidance on supporting a loved one with the disorder. Individuals interested in expanding their knowledge on mental health issues. Caregivers and support workers keen on enhancing their patient care strategies. Educational professionals desiring tools and insights for student support. Prerequisites This Schizophrenia Awareness: Understanding and Supporting Mental Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Schizophrenia Awareness: Understanding and Supporting Mental Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mental Health Nurse: Average salary of £25,000 - £35,000 Per Annum. Clinical Psychologist: Average salary of £40,000 - £50,000 Per Annum. Psychiatric Social Worker: Average salary of £28,000 - £38,000 Per Annum. Rehabilitation Therapist: Average salary of £23,000 - £32,000 Per Annum. Mental Health Counsellor: Average salary of £20,000 - £30,000 Per Annum. Support Worker (Mental Health): Average salary of £18,000 - £26,000Per Annum. Course Curriculum Module 01: Introduction to Schizophrenia Introduction to Schizophrenia 00:17:00 Module 02: Symptoms of Schizophrenia Symptoms of Schizophrenia 00:13:00 Module 03: Causes of Schizophrenia Causes of Schizophrenia 00:08:00 Module 04: Diagnosis of Schizophrenia Disorder Diagnosis of Schizophrenia Disorder 00:11:00 Module 05: Treatment of Schizophrenia Treatment of Schizophrenia 00:13:00 Module 06: The Rehabilitation of Schizophrenia The Rehabilitation of Schizophrenia 00:10:00 Module 07: How Family Members Should Deal with Schizophrenia How Family Members Should Deal with Schizophrenia 00:24:00 Module 08: How to Create a Supportive Environment How to Create a Supportive Environment 00:15:00 Module 09: Improving Quality of Life Improving Quality of Life 00:17:00

Health and social care remain a top priority in the UK, particularly for the current pandemic, and staff are always needed to assist the sick and socially disaffected. Worldwide every employer is required by law to monitor their employees' health and social care. Every employee at every level and management, team leaders, and business owners should be aware of the most important health and safety fundamentals. Our Level 3 Award in Health and Social Care course provides an excellent introduction to working in care and broadens your understanding of working with people of all ages. The Level 3 Award in Health & Social Care Course includes basic human development, legislative frameworks and protocols, how care is accessed and delivered in the UK, and core approaches to service users. By the end of this Level 3 Award in Health and Social Care course, you will be confident enough to take the next step on the career ladder, as you will learn everything you need to know to successfully work in a care setting and provide assistance to those with a wide range of needs. Learning Outcomes By the end of the Level 3 Award in Health & Social Care Course, the learner will be able to: Understand Equality, Diversity and Rights in Health and Social Care. Understand Human Growth and Development. Understand safeguarding in Health and Social Care. Why Choose Level 3 Award in Health & Social Care Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Level 3 Award in Health & Social Care Course Course 01: Level 3 Award in Health & Social Care Course Course 02: Level 2 Health & Care Course 03: Level 3 Diploma in Healthcare Support Course 04: Diabetes Awareness Training Course 05: Healthcare Management Training ***Other Benefits of Level 3 Award in Health & Social Care Course Free 5 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 3 Award in Health & Social Care Course] Course Curriculum of Level 3 Award in Health and Social Care Module 01: Equality, Diversity and Rights in Health and Social care Module 02: Human Growth and Development Module 03: Safeguarding in Health and Social Care >> ------------- << Assessment Method After completing each module of the Level 3 Award in Health & Social Care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 3 Award in Health & Social Care Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 3 Award in Health & Social Care Course is designed for individuals who want to work in Health and Social care or who are already working in health and social care and are looking to reinforce their knowledge. Requirements There are no specific requirements for this Level 3 Award in Health & Social Care Course Bundle course because it does not require any advanced knowledge or skills. Career path Individuals who wish to pursue a career in the Level 3 Award in Health & Social Care Course industry should take this course. Popular job roles include Senior Care Assistants, Support Workers, key workers in residential settings, domiciliary services, and day services.

This Level 2 Health and Safety in the Workplace course covers a wide range of areas and is designed for new and existing workers who want to enhance their knowledge of safe practices. To ensure a safe and harmonious working environment, all workers should understand health and safety legislation. Our Level 2 Health and Safety in the Workplace course, compiled by industry experts, will guide the student through the fundamentals, carefully equipping them with valuable knowledge and guidance through an interactive, engaging approach and ensuring they have a thorough understanding. The course will lay a solid foundation for students to apply the techniques in the workplace regularly. Learning Outcomes After completing this Level 2 Health and Safety in the Workplace course, the learner will be able to - Understand the foundations of health and safety at work. Recognize the value and importance of workplace health and safety. Investigate the consequences of bad health and safety. Recognize and mitigate potential workplace risks. Ensure that the workplace is healthy and clean. Investigate common occupational health and safety issues. Determine the responsibilities and roles of supervisors and staff in terms of organizational health and safety. Why Choose this Level 2 Health and Safety in the Workplace Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. *****Course Included***** Main Course:Level 2 Health and Safety in the Workplace **GIFT Course** Course: Manual Handling Course ***Other Benefits of Health and Safety in the Workplace*** 2 PDF Certificate Free Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2 Health and Safety in the Workplace course] Course Curriculum of- *** Level 2 Health and Safety in the Workplace *** Module 01: Legislation Related to Health and Safety Module 02: Risk Assessment Module 03: Maintaining Safety at Workplace Module 04: Workplace Welfare Module 05: Manual Handling and Display Screen Equipment Module 06: Hazardous Substances and Working at Height Module 07: Noise, Vibration and Vehicle Safety --------------------- Assessment Method After completing each module of the Level 2 Health and Safety in the Workplace Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 2 Health and Safety in the Workplace course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 2 Health and Safety in the Workplace course is suitable for workers of all abilities and in various settings, including construction, education, offices, and hospitality. It covers the common health and safety risks seen in all of these environments. Special Note: Our Level 2 Health and Safety in the Workplace Course is not a regulated course. To get Qualified, you may choose the following options: Level 2 Award in Health and Safety in the Workplace (RQF) Level 1 Award in Health and Safety in the Workplace (RQF) National Examination Board in Occupational Safety and Health Level 3 Award in Health and Safety in the Workplace (RQF) The Institute of Workplace and Facilities Management Level 4 Award in Health and Safety in the Workplace (RQF) Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Are you looking to improve your current abilities or make a career move? Our unique Mental Health Ambassador course might help you get there! Expand your expertise with high-quality training - study the Mental Health Ambassador course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Mental Health Ambassador online training course. The Mental Health Ambassador course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Mental Health Ambassador course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Mental Health Ambassador course. This Mental Health Ambassador training can help you to accomplish your ambitions and prepare you for a meaningful career. So, enrol on this Mental Health Ambassador course today and gear up for excellence! Why Prefer This Mental Health Ambassador Course? Opportunity to earn a certificate accredited by CPD QS. Get a free student ID card! (£10 postal charges will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum of Mental Health Ambassador Course*** Here is the curriculum breakdown of the Mental Health Ambassador course: Module 01: Introduction to Mental Health Module 02: Overview of Mental Health Support Worker Module 03: Childhood and Adolescent Psychiatric Disorders Module 04: Stress and Anxiety Disorders Module 05: Schizophrenia Module 06: Personality Disorders Module 07: Mood Disorders Module 08: Eating & Sleeping Disorders Module 09: Self-Harm and Suicide Module 10: Medication and Therapy in the Treatment of Mental Illness Module 11: Legislation and Services Module 12: Community Mental Health Teams (CMHTs) Module 13: The Participation of the Service User Module 14: Introduction to Admin Support Assistant Module 15: Record Keeping and Filing Systems Module 16: Communication Skills Module 17: Customer Service Assessment Process Your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Mental Health Ambassador course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Mental Health Ambassador course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this Mental Health Ambassador course, you are to start your career or begin the next phase of your career. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Course Overview: Transform your health and the well-being of others through the power of knowledge with our "Complete Training on Holistic Health and Nutrition" course. This course will teach you everything you need to know about holistic nutrition, from the basics of macronutrients and micronutrients to the effects of food on your digestion, metabolism, mood, and energy levels. You will also learn how to apply holistic nutrition principles to various scenarios, such as muscle growth, fat loss, thyroid health, liver detoxification, and more. You will also have access to exciting learning materials, such as videos, quizzes, assignments, and case studies, to help reinforce your learning and test your understanding. By the end of this course, you will have a solid foundation in holistic nutrition and be able to use it to enhance your health and well-being and help others achieve their wellness goals. Enrol today and start your journey to a healthier and more fulfilling life! Key Features of the Course: Our health and nutrition course has a Certified Professional Development (CPD) certificate and offers 24/7 learning assistance. Engaging and interactive learning materials, regularly updated content, and support from nutrition experts are just a few of the additional perks you will enjoy during your learning journey with us. Who is This Course For? The Complete Training on Holistic Health and Nutrition course is ideal for anyone seeking a deep understanding of holistic nutrition, whether you are a fitness enthusiast, a health-conscious individual, or aspiring to a career in nutrition. No prior knowledge is required, just an interest in nutrition and a desire to improve health and well-being. What You Will Learn: Understand the principles and importance of holistic nutrition Debunk common myths and avoid typical beginner mistakes in nutrition Identify the role and significance of macro and micronutrients in maintaining optimal health Understand the role of specific nutrients, such as protein, carbohydrates, and fats in health and nutrition Gain knowledge about potential nutritional deficiencies and how to address them Plan and establish effective meal plans for muscle growth and fat loss Understand the science behind digestion and nutrient absorption Why Enrol in This Course: This top-rated, recently updated course provides theoretical knowledge and applicable wisdom to help you integrate healthy dietary practices into everyday life. By enrolling in this course, you will develop a broad set of skills, including critical thinking, meal planning, and understanding the body's nutritional needs. Requirements: This Complete Training on Holistic Health and Nutrition course has no specific prerequisites; it is open to everyone interested in holistic health and nutrition. Career Path: After successful completion of the Complete Training on Holistic Health and Nutrition course, learners can explore various career opportunities, such as: Nutritionist (£23,000 - £45,000), Health Coach (£25,000 - £50,000), Dietitian (£26,000 - £41,000), Fitness Instructor (£14,000 - £30,000), Wellness Consultant (£20,000 - £42,000), Health Writer (£20,000 - £39,000), and Food Scientist (£21,000 - £55,000) in the UK. Certification: Learners will be awarded a CPD certificate upon successfully completing the course. This certification will prove your holistic health and nutrition expertise, enhancing your professional credibility and employability. Course Curriculum 9 sections • 44 lectures • 04:32:00 total length •Introduction & What You Will Learn: 00:03:00 •What is Holistic Nutrition: 00:03:00 •How Nutrition Can Improve Your Health: 00:05:00 •Common Myths About Holistic Nutrition: 00:05:00 •Most Common Beginner Mistakes You Must Avoid: 00:06:00 •Holistic Nutrition Priorities Introduction: 00:02:00 •The 5 Nutrition Priorities Explained: 00:05:00 •Calories in a Holistic Diet: 00:04:00 •Nutrients Overview: 00:02:00 •Macronutrients Explained: 00:02:00 •Protein Explained: Its Role in Health & Nutrition: 00:03:00 •Amino Acids Explained: 00:13:00 •How Much Protein Should You Consume?: 00:03:00 •Fat Explained: Its Role in Health & Nutrition: 00:03:00 •How Much Fat Should You Consume?: 00:02:00 •Carbohydrates Explained: Their Role in Health & Nutrition: 00:03:00 •How Many Carbs Should You Consume?: 00:02:00 •Micronutrients Overview: 00:02:00 •In-Depth Micronutrients: 00:01:00 •Why Micronutrients are More Important Than Macronutrients: 00:10:00 •Antioxidants, Oxidative Stress & Free Radicals Explained: 00:09:00 •Iron Toxicity - Why Your Low Blood Iron is Not a Deficiency: 00:08:00 •Copper toxicity: 00:11:00 •Adrenal Fatigue: 00:09:00 •This Is The Best Protocol to Strengthen Adrenals & Heal Adrenal Fatigue: 00:12:00 •Ceruloplasmin Explained & How To Increase It: 00:11:00 •Foods Overview: 00:01:00 •What Makes Food Healthy: 00:06:00 •The Healthiest Protein Sources: 00:04:00 •The Healthiest Carbohydrate Sources: 00:03:00 •The Healthiest Fat Sources: 00:05:00 •Dirty Dozen & Clean 15 Explained: 00:04:00 •Meal Timing Overview: 00:01:00 •Meal Timing Explained: 00:07:00 •Section Overview: 00:01:00 •How To Set Up A Muscle Growth Meal Plan: 00:29:00 •How To Set Up A Fat Loss Meal Plan: 00:28:00 •Anatomy Overview: 00:01:00 •Digestion And Nutrient Absorption Explained: 00:09:00 •How to Increase Stomach acid naturally: 00:07:00 •Liver Detoxification Explained: 00:08:00 •Nutritional Psychiatry Explained: 00:12:00 •Thyroid Health: 00:07:00 •Resources - Complete Training on Holistic Health and Nutrition: 00:00:00