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Enhance workplace comfort and productivity with our Office Ergonomics Training course. Learn essential ergonomic principles, set up ergonomic workstations, prevent injuries, and comply with legislation. Explore remote work ergonomics for a healthier, more efficient workforce. Enroll now!

Overview This comprehensive course on TRX Bodyweight Workout - Fat Loss & Muscle Building Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the Course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this TRX Bodyweight Workout - Fat Loss & Muscle Building Training. It is available to all students, of all academic backgrounds. Requirements Our TRX Bodyweight Workout - Fat Loss & Muscle Building Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 31 lectures • 01:08:00 total length •Introduction & What you will learn: 00:02:00 •TRX explained: Why it can be better than normal exercise: 00:02:00 •Who is TRX for?: 00:04:00 •What are the benefits of TRX?: 00:03:00 •Most common TRX mistakes: 00:03:00 •How to set up your TRX trainer system: 00:03:00 •The TRX Workout Plan: 00:04:00 •How to progress with your TRX workout: 00:05:00 •The right warm up: 00:01:00 •Dynamic stretching routine: 00:03:00 •Compound vs isolation exercises: 00:02:00 •TRX Biceps Curl: 00:01:00 •TRX Body Row: 00:01:00 •TRX Chest Flyes: 00:01:00 •TRX Chest Press: 00:01:00 •TRX Hamstring Curl: 00:01:00 •TRX Lunge and Row: 00:01:00 •TRX Lunges: 00:01:00 •TRX Pike Press: 00:01:00 •TRX Plank: 00:01:00 •TRX Push Up: 00:01:00 •TRX Side Plank: 00:01:00 •TRX Single Leg Squats: 00:01:00 •TRX Squats: 00:01:00 •TRX Triceps Extensions: 00:01:00 •TRX Y Flyes: 00:01:00 •How to combine TRX and Cardio: 00:04:00 •TRX Cardio routine: 00:03:00 •Boosting your results overview: 00:01:00 •Step by step muscle building formula: 00:09:00 •Best Beginner Supplements: 00:04:00

Welcome to our course to become a Massage therapist for a massage certificate online! This course offer you a way to learn how to offer Classic Swedish Massage- one of the most used techniques in the World and by Swedish teachers. -In the course material that is only included in the diploma course you have the theoretical part that is needed if you want to become a massage therapist as well as the full instructional video. -Included in the massage certificate online course are also quizzes, follow ups, our E-book (Build your own Wellness Empire), a massage certificate online and more. -We are here for you, wether if you have questions about the course before buying or about the material after buying. Expectations: For full-time studies, we estimate that it takes about 30 days to complete the course with 50 massage hours included. Of these 50 hours, there also need to be treatments of 30 minutes, so the number of massage treatments you need to perform is between 52-100 to be approved. Please note that the course’s distribution of time is entirely up to you and you have three years to complete the course. To get started- What you need to start the course: Buy our diploma course Plan your studies, read the material, watch and re-watch the video material. Make sure to have a massage table, towels or sheets, massage oil or cream, a clock. Book your practise clients; friends and family so that you can practise- when you are ready (we recommend starting with sections before attempting to do full massages) To complete the course- What do you have to do to pass the course and get the massage certificate online: Learn the material, both written and video (massage) Pass the quizzes (you have several attempts) Pass the last exam (you have 3 years to complete the course and may re-take the test as many times you need) Complete practise hours, send in a client list as “proof” to get the diploma. We also offer you options to take the exams with us at our location, included in the price. Watch the video, practise on your “practise clients” and re-watch as many times as you need. Course summary and table of content: Part 1 (aprox. 120 hours) History General knowledge about massage Some positive effects Applications and indications Contraindications Ergonomics – and professions methods Part 2 (aprox. 250 hours) Massage grips in Classic Swedish Massage Methodology before treatment Classic Swedish Massage- The treatment After completion of treatment Stretching- teaching the client how to Part 3 (aprox. 180 hours) The Movement anatomy The human skeleton The muscles; their origin, attachments and functions Physiology Testing and examination of injury- an introduction to Sports massage Practise clients: 50 hours (aprox. 1,5 weeks) Curriculum Introduction To CourseIntroduction- Classic Swedish Massage Theory Part 1Written Course material part 1- Classic Swedish Massage Theory Part 2Written course material part 2 - Classic Swedish Massage Theory Part 3Written course material part 3 - Classic Swedish Massage Back- Upper BodyWarm up- Classic Swedish MassageLower back- Classic Swedish MassageGlutes- Classic Swedish MassageBack and Rhomboids- Classic Swedish MassageShoulders- Classic Swedish MassageNeck and finishing the back Legs And FeetBack of legs- Classic Swedish MassageFeet- Classic Swedish MassageFront legs- Classic Swedish Massage Front- Upper BodyStomache- Classic Swedish MassageArms-Classic Swedish MassageChest & face- Classic Swedish Massage Ending WordsEnding words- Classic Swedish Massage Extra Material- AnatomyAnatomy Muscles & Skeleton Complete VideoClassic Swedish Massage - Complete video Quiz OneQuiz 1 - CSM 10 questions 60 minutes Last TestLast test - CSM

Embarking on a thrilling auditory journey, the Complete Adobe Audition CC Course unlocks the doors to a universe of sound manipulation. Dive into a meticulously designed curriculum that not only enlightens you on the nuances of audio recording but also shares secrets of enhancing mobile-recorded audio. From initiating new projects to mastering advanced mixing in multi-track sessions, this comprehensive course ensures you grasp every aspect of Adobe Audition. By the end, not only will your audio quality elevate, but you'll possess the skills to create impeccable, studio-quality recordings every time. Learning Outcomes Master the essential features of Adobe Audition in less than half an hour. Implement narration workflows and multi-track sessions for advanced audio mixing. Enhance audio quality, especially from mobile recordings, using Adobe Audition techniques. Understand the interface, troubleshoot common issues, and employ advanced editing techniques for voice recordings. Utilise Adobe Audition's effects rack, manage loudness, and explore unique audio effects, such as spectral frequency editing. Why choose this Complete Adobe Audition CC Course ? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Complete Adobe Audition CC Course Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Complete Adobe Audition CC Course  for? Audio enthusiasts keen on honing their audio editing skills. Podcasters wanting to uplift their content's audio quality. Music producers aiming to diversify their toolkit. Narrators seeking efficient workflows for flawless recordings. Individuals aiming to understand the intricacies of Adobe Audition for personal or professional use. Career path Audio Editor: £20,000 - £35,000 Podcast Producer: £25,000 - £40,000 Music Producer: £25,000 - £50,000 Sound Engineer: £18,000 - £40,000 Voiceover Artist: £20,000 - £60,000 (depending on projects) Sound Designer: £22,000 - £45,000 Prerequisites This Complete Adobe Audition CC Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Complete Adobe Audition CC Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Welcome To The Complete Adobe Audition CC Course! Welcome to the Complete Adobe Audition CC Course! 00:02:00 Module 02: Are You Ready To Learn The Essentials Of Adobe Audition In Less Than 30 Minutes Are You Ready to Learn the Essentials of Adobe Audition in Less Than 30 Minutes 00:01:00 Module 03: How To Record Audio, Apply Effects, Save Files, And Export MP3 How to Record Audio, Apply Effects, Save Files, and Export MP3 00:05:00 Module 04: Secrets To Reducing Time Editing Audio By Recording With A Quality Microphone In A Quiet Studio Secrets to Reducing Time Editing Audio by Recording with a Quality Microphone in a Quiet Studio 00:05:00 Module 05: Narration Workflow For Quickly Redoing Mistakes With Leaving Silence Narration Workflow for Quickly Redoing Mistakes with Leaving Silence 00:05:00 Module 06: Multi Track Sessions For Working With Multiple Audio Files And Advanced Mixing Multi track Sessions for Working with Multiple Audio Files and Advanced Mixing 00:05:00 Module 07: How To Make Audio Recorded On Your Phone Sound Better In 5 Minutes How to Make Audio Recorded On Your Phone Sound Better in 5 Minutes 00:05:00 Module 08: You Are On Your Way To Mastering Adobe Audition! You Are On Your Way to Mastering Adobe Audition! 00:01:00 Module 09: Adobe Audition Interface For Beginners Adobe Audition Interface for Beginners 00:08:00 Module 10: Audio Not Recording Or Playing Back In Adobe Audition Check Input And Output Devices Audio Not Recording or Playing Back in Adobe Audition Check Input and Output Devices 00:02:00 Module 11: Starting New Audio Files, Multitrack Sessions, And Saving Projects Starting New Audio Files, Multitrack Sessions, and Saving Projects 00:08:00 Module 12: Beginner Audio Mistake And Solution! Beginner Audio Mistake and Solution! 00:08:00 Module 13: Saving And Exporting Audio Files In Adobe Audition Saving and Exporting Audio Files in Adobe Audition 00:07:00 Module 14: How To Record Audio In Adobe Audition For Easy Editing By Leaving Silence After Mistakes How to Record Audio in Adobe Audition for Easy Editing by Leaving Silence after Mistakes 00:11:00 Module 15: How To Save Hundreds Of Hours Editing! How to Save Hundreds of Hours Editing! 00:08:00 Module 16: Editing A Voice Recording In Adobe Audition Using Silence To Find And Delete Errors Editing a Voice Recording in Adobe Audition Using Silence to Find and Delete Errors 00:13:00 Module 17: Punch And Roll Recording In Adobe Audition For Quickly Fixing Narration Mistakes Punch and Roll Recording in Adobe Audition for Quickly Fixing Narration Mistakes 00:09:00 Module 18: Multi Track Session Basics With Podcast Template On Adobe Audition Multi track Session Basics with Podcast Template on Adobe Audition 00:14:00 Module 19: Fade Audio In And Out Fade Audio In and Out 00:07:00 Module 20: Copying, Cutting, Splitting, Pasting, And Editing Audio Together In Adobe Audition Copying, Cutting, Splitting, Pasting, and Editing Audio Together in Adobe Audition 00:12:00 Module 21: Starting A Music Production In Adobe Audition Starting a Music Production in Adobe Audition 00:02:00 Module 22: Noise Reduction With Adobe Audition - Capture Noise Print And Removing A Background Air Condition Noise Reduction with Adobe Audition - Capture Noise Print and Removing a Background Air condition 00:14:00 Module 23: Best Effects Presets For Beautiful Vocals Best Effects Presets for Beautiful Vocals 00:11:00 Module 24: Applying The Effects Rack To Add Compression, Limiting, And Equalization In Adobe Audition! Applying The Effects Rack to Add Compression, Limiting, and Equalization in Adobe Audition! 00:14:00 Module 25: Match Loudness On Multiple Files In Adobe Audition With Batch Processing Match Loudness on Multiple Files in Adobe Audition with Batch Processing 00:12:00 Module 26: Time Stretching Time Stretching 00:04:00 Module 27: Shift Pitch Up And Down For A Good Laugh! Shift Pitch Up And Down for a Good Laugh! 00:05:00 Module 28: Delay And Echo Effects Delay and Echo Effects 00:07:00 Module 29: Spectral Frequency Editing And Pitch Display Spectral Frequency Editing and Pitch Display 00:05:00 Module 30: Reversing Audio To Create Amazing Sounds Reversing Audio to Create Amazing Sounds 00:03:00 Module 31: Adobe Audition Alternatives Adobe Audition alternatives 00:07:00 Assignment Assignment - Complete Adobe Audition CC Course 00:00:00

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Discover the transformative power of Shiatsu massage and embark on a journey towards holistic healing and wellbeing. Our comprehensive Shiatsu Massage course offers a unique opportunity to learn the ancient art of this traditional Japanese therapy in a supportive, nurturing environment. Embrace the world of Shiatsu massage and join our course today. Unlock your potential and pave the way towards a fulfilling career in holistic health and wellness. Your journey to becoming a skilled Shiatsu practitioner starts here. This Certificate in Shiatsu Massage for Beginners at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) Learning Outcomes: Understand the principles and history of Shiatsu massage. Master various Shiatsu techniques, including palming and rocking. Apply correct pressure using thumbs, feet, and elbows. Perform a complete massage sequence in prone position. Execute a full massage sequence in supine position. Practise massage sequences to music for fluidity and rhythm. Incorporate advanced techniques, such as knee usage and stretching. Employ feet in advanced Shiatsu massage techniques. Why Prefer This Shiatsu Massage and Techniques Course? Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme & another accredited by CPD QS after completing the Shiatsu Massage and Techniques course Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. ****Course Curriculum**** Here is the curriculum breakdown of this Shiatsu Massage and Techniques Instroduction: Shiatsu Massage Basics Shiatsu techniques Massage sequence prone Massage sequence supine Practice time Advanced techniques The course covers a comprehensive range of techniques and sequences to develop a solid foundation in Shiatsu massage. Participants will gain an understanding of the history and principles behind this traditional Japanese therapy, whilst mastering various techniques to provide a complete and balanced massage experience. The curriculum also includes advanced techniques to further enhance skills and knowledge in the field. This course will be ideal for those looking to expand their therapeutic skills or pursue a career in massage therapy. Assessment Process of Shiatsu Massage Course You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. After passing the Certificate in Shiatsu Massage for Beginners at QLS Level 3 course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is designed for individuals who wish to learn and practise the art of Shiatsu massage. Requirements There is no formal requiremnts to enrol in this Shiatsu Massage Course. Career path Shiatsu Massage Therapist - £20-40k/year Spa Therapist - £18-30k/year Complementary Health Practitioner - £20-45k/year Holistic Therapist - £20-40k/year Wellness Centre Manager - £25-50k/year Certificates Certificate of completion Digital certificate - £10 Certificate in Shiatsu Massage for Beginners at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Shiatsu Massage for Beginners at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - £89 inside the UK £10 (including postal fees) for International Delivery Certificate Accredited by CPD QS £29 for Printed Hard Copy Certificate inside the UK £39 for Printed Hard Copy Certificate outside the UK (International Delivery)

Polarity therapy - a song of modernistic science and complementary medicine Polarity therapy is a comprehensive health scheme regarding energy-based bodywork, diet, physical exercise and self-awareness. Essentially it uses alternative therapy to improve your health by balancing the flow of energy in the body. This therapy can help people with allergies, arthritis, back pain and much more. Well now you can be an expert in polarity therapy as well by taking this Polarity Therapy Diploma course. In this course you will be able to learn how polarity therapy works with the human energy field and how the electromagnetic patterns conveyed in mental, emotional and physical experience. This course will help identify and change the though and behavior patterns that are keeping you from feeling your best. By the time you're done, you will not only have solved the problem that brought you in, but will have learned new skills so you can better cope with whatever challenges arise in the future. Course Highlights Polarity Therapy Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Polarity Therapy Diploma into 7 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 5 hours, 45 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Polarity Therapy Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Polarity Therapy Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Polarity Therapy Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. What Is Polarity Therapy? 01:00:00 Polarity In Food For Health 00:30:00 Dealing With Stress Reduction For Healing 02:00:00 Polarity Therapy And Touch 00:30:00 The Contact Point Relationships 00:30:00 Polarity Stretching Exercises 01:00:00 Wrapping Up 00:15:00 Mock Exam Final Exam

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Course Overview Learn all the essential skills to become an expert in Makeup - LIPS. From this comprehensive Makeup - LIPS Masterclass course, you will be able to understand the principles of Makeup - LIPS. In the step-by-step training process, you will acquire practical skills along with theoretical knowledge. The Qualified professionals will assist you throughout this learning process. This Makeup - LIPS Masterclass is structured to ensure you have all the adequate skills to secure a position in this competitive industry. You will achieve the confidence and competency to bear all the responsibilities of this profession. The course will add all the right credentials to your resume and increase your employability in this growing industry. Learning Outcomes Find out about permanent makeup for the lips Discover the diverse types of skin features Learn how to perform pigmentation procedures Learn the types and usage criteria of needles Acquire the ability to select the ideal colour Know about the number of times the shading must be repeated Find out if there are any precautions to take any product Learn the procedures of skin stretching Who is this course for? Anyone who is now employed in this field or who aspires to be one should take this course. Your knowledge will grow through taking this course, which will also strengthen your resume. To demonstrate your newly gained knowledge, develop crucial abilities and receive a professional credential. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Makeup - LIPS Masterclass course is intended to assist you in obtaining the dream job or maybe the promotion you've always desired. With the assistance and direction of our Makeup - LIPS Masterclass course, learn the vital abilities and knowledge you require to succeed in your life. Introduction Introduction 00:01:00 The treatment of lip shading (method 1) 01 Disinfection and anaesthetic 00:02:00 02 Cream removal and drawing 00:16:00 03 white pen application 00:05:00 04 Check with client 00:01:00 05 The outline 00:12:00 06 Lower lip shade 00:11:00 07 Upper lip shading 00:14:00 08 Shade repeat lower lip 00:09:00 09 Shade repeat upper lip 00:10:00 10 Finish, balm and concealer 00:01:00 Retouch in approx 1 month (and method 2) Retouch lower lip 00:27:00 Retouch upper lip 00:26:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00