3946 Courses delivered On Demand

Description: This course will provide you with all the tools and the knowledge you require to write a lively, interesting and an engaging blog. You will be taught on how to set a WordPress blog, Setting up a blog, the common errors made by the bloggers, finding your market target, Blog styles and tones etc.  This course will also help you to find your market audience which will make it easier for you to write as you would know who is your target audience is and how effectively you can attract their attention? Who is the course for? Aspiring blogger. Bloggers who intend to make blog writing as a professional career. Anyone who are interested in learning about Blogging. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Professional Bloggers Blogging for Brand Social Media Director A Coach or Consultant. Blogging Set Up a WordPress Blog 01:00:00 Set Up a Blogger Blog 00:30:00 Naming Your Blog 00:30:00 When To Blog or Not to Blog 00:30:00 Top Common Mistakes of Bloggers 00:30:00 Linking Your Blog to SMM Accounts 00:30:00 Blog Set-Up - Plug-Ins 00:30:00 Blogging for Beginners - Comments 00:30:00 Monetizing Your Blog 01:00:00 Blogging for a Target Market 00:30:00 Blogging - Choosing a Theme 01:00:00 Blogging - Length of Posts 00:30:00 Blogging - How Often Should I Post? 00:30:00 Multi-Purpose Blog Content 00:30:00 Blog Style and Tone 00:30:00 Blogging Non-Original Content 01:00:00 Blogging Absences 00:30:00 Using Videos on Your Blog 01:00:00 The Uses of Images on Your Blog 01:00:00 Addressing Competitors on Your Blog 00:30:00 A Flaming on Your Blog 02:00:00 Keep SPAM Off Your Blog 00:30:00 Guest Bloggers on Your Blog 01:00:00 Affiliate Programs and Blogs 00:30:00 Benefits of Blogging How Can You Benefit from Blogging? 01:00:00 What on Earth is Blogging? 01:00:00 Ways to Optimize Your Blog for Maximum Traffic 01:00:00 Putting Your Posts to Work 01:00:00 Selling Blog Branded Merchandise 01:00:00 Cash in on eBook Mania 01:00:00 The Power of Ad Space 01:00:00 Look For Sponsorship 00:30:00 Don't be Afraid to Ask and Conclusion 00:30:00 Mock Exam Mock Exam- Level 2 Certificate in Blogging 00:20:00 Final Exam Final Exam- Level 2 Certificate in Blogging 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Learn from the experts, practice with us and become an admired makeup artist. Do you want to become a great makeup artist? Now is your chance to do so. We will show you how to create the best looks for every occasion. From delicate daytime makeup to captivating celebrity evening makeup. In this course we will teach you everything you need to know to become a makeup artist worthy of admiration. Expert makeup artists will guide you step by step through the perfect makeup base, eye makeup, evening styling or wedding makeup that will last intact all night. These are just some of the topics we will cover in this complete makeup course. You will learn all the aspects of planning your work, such as recognizing beauty types and choosing the right makeup, colors and products. Above all, you will see specific techniques performed flawlessly by professionals and you will learn in practice by performing them in real life. Finally you will receive a valuable certificate. Join the Makeup Class and get the benefits Learning from a professional makeup artistsLearn daytime, evening, celebrity and wedding makeups24/7 access from computer or smartphoneOver 10 hours of learningPractical exercisesTests, quizzes and recapsCertificate of completionExtra materials and downloadable bonuses100% satisfaction guarantee Your Singing Instructor: Monica Rose Makeup Artist Monica is experienced makeup artist and a certified trainer who trained hundreds of mentees. She runs her own makeup school and works for leading cosmetics brands. She is triple finalist of prestigious makeup championships and worked for top level beauty contests. Your Instructor Cornelia Glas Makeup Artist Cornelia is makeup and beauty expert with extensive experience working for television. She painted TV stars and appeared on TV shows herself.  She was featured in magazines such as Pap Magazine, Horizont Mag, Avanti or Dreamingless. She worked on photo shoots, music videos and for the advertising industry. Her specialty is creative makeup for special occasions. Materials included Makeup Artist's Kit- what tools should you equip it with? An extremely important aspect of the make-up artist’s work are the right tools. Find out what accessories you should equip yourself with at the very beginning, and which ones will be needed as your career develops. With this guide, you’ll learn what tools you’ll need for your job and how to get the most out of them. Catalog of the best products The beauty of your makeup depends on your skills and the quality of the products you apply. They should look great, be long-lasting and be hypoallergenic. In this catalog we will point out affordable quality products that professionals often use. The secret of beautiful skin- guide to skincare before and after makeup If you want your skin to always be healthy and look good, you must take care of it. Familiarize yourself with ways to care for your skin that you can apply before putting on makeup, as well as after taking it off. Take care of your complexion, and it will reward you with a beautiful appearance. A brief guide to makeup artistry- how to match makeup with your outfit Makeup should be matched to our outfit and the occasion we are preparing for. Learn the basic rules of matching makeup to your outfit and your beauty type. Let your imagination run wild and stand out with extraordinary stylizations! Certificate Training Videos How to maintain hygiene and prepare your workplace Which tools you should use Which products to use How to properly choose makeup composition Putting up makeup step by step: from cleansing the skin to fixing the effects of your work Four professional makeups in different styles - from start to finish Video Presentations Beauty types and styles How to select makeup for a specific client How to work with clients, how to meet their expectations Working as a makeup artist, how to become one Exercises and tasks Makeup composition Applying evening makeup Applying wedding makeup Setting makeup career and personal goals Repetitions and tests Throughout the course tests will help you to check and consolidate your knowledge Passing the final exam and receiving the certifate proofs your accomplishment Bonus materials A Little Guide in Styles - composing your makeup, hairstyle and outfit Catalog of Best Products with application The secret of beautiful skin- guide to skincare before and after makeup A brief guide to makeup artistry- how to match makeup with your outfit Self-paced Course Learn how to perform professional makeups with this unique makeup class. You will see firsthand how professionals work and learn everything in practice. We reveal all the products, tools, makeups and professional methods and secrets in one comprehensive course. With 25 interactive learning modules, 4 exercise sessions and high quality video content available 24/7, you will be able to learn every detail of the best makeup techniques. You will also have the opportunity to exercise and learn everything in practice. We will help you develop your practical skills – even if you’re just starting out

Description Anyone can master acrylic painting with the right skills! In this all-inclusive acrylic painting course, you will learn to achieve a wide range of painting techniques. Gain confidence to create any painting effect, style and image you desire! Learn from the nation's foremost acrylic expert and international best-selling author of acrylic painting books, including Acrylic Revolution. As a bonus gift, Instructor Nancy Reyner includes all four of her best-seller books as pdf's. Nancy's professional and easy-to-follow videos show you all the ways to use acrylic - from traditional painting methods such as glazing, stippling, color mixing and dry brushing, as well as NEW contemporary methods such as flinging, pouring, sanding, layering, and hundreds more painting tips to get successful results. With this course you get TONS OF GREAT STUFF. The Ultimate Acrylic Painting Course includes 30 videos, over 11 hours of video instruction and 4 fully illustrated pdf books, with hundreds of fun and exciting acrylic painting ideas and techniques. Also included are special tips to create successful paintings. Achieve a wide range of painting techniques in both Classic and Contemporary styles. Gain confidence to create any painting effect, style and image you desire! This course has a special feature. It never gets old! Once you finish the course it doubles as a professional reference guide. This course can be used in two ways; a do-it-yourself course AND a reference guide. Follow each video in order like a workshop. Use it again and again as a handy resource guide to quickly access acrylic techniques whenever you need to. Please note: This course already includes the following three courses taught by the same instructor: How to Gold Leaf & Acrylic Painting Over Gold Leaf; New and Easy Color Mixing for Acrylic or Oil Painters; and Secret Tricks to Pouring Acrylic Paint. Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this The Ultimate Acrylic Painting Course. The certification that you will receive upon completing this The Ultimate Acrylic Painting Course will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose The Ultimate Acrylic Painting Course Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? The Ultimate Acrylic Painting Course is CPD Qualification Standards and CiQ accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and CiQ accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. The Ultimate Acrylic Painting Course 1-Introduction FREE 00:23:00 2-Acrylic Paint is a Different Animal 00:16:00 3-Paint Viscosities 00:10:00 4-Exploring Acrylic Binders 00:15:00 5-Acrylic is the Inventor's Toolbox 00:22:00 6-Classic Style Painting with Acrylic 00:18:00 7-Oil Effects with Acrylic 00:19:00 8-Perfect Color Mixing (1) 02:00:00 9-Surface Appeal 00:27:00 10-Pigment and Paints 00:09:00 11-Amazing Watercolor Effects with Acrylic 00:11:00 12-Truth About Over-Watered Acrylics 00:06:00 13-How to Make Acrylic Dry Slower 00:28:00 14-Blending and Soft Edges 00:09:00 15-Transparency and Glazing 00:27:00 16-Layering 00:09:00 17-How to Make Acrylic Dry Faster 00:05:00 18-Acrylic Painting Made Easier 00:07:00 19-Pouring Acrylic Part 1 00:25:00 20-Pouring Acrylic Part 2 00:53:00 21-Translucency and Atmospheric Veiling 00:09:00 22-Reflective Paints 00:36:00 23-How to Save Money 00:13:00 24-Mixed Media and Collage 00:12:00 25-Acrylic and Gold Leaf 01:44:00 26-Important Preparation Steps 00:12:00 27-Important Finishing Steps 00:11:00 28- Care and Cleaning of Your Brushes 00:06:00 29-Pulling it All Together 00:48:00 30-Conclusion 00:03:00 Additional Materials Resource - The Ultimate Acrylic Painting Course 00:00:00

Course Overview Hyper Text Markup Language (HTML) is the code used to structure web pages and web content. To become a successful Web Designer, you must have excellent knowledge of HTML, JavaScript and CSS. The HTML Web Development for Beginners course is the perfect stepping stone for those looking to start a career in web design. Through this introductory training course, you will be guided through the different aspects of HTML for web development, including JavaScript and CSS. This course will show you how to create any website layout and animate in HTML, embed videos, and master other HTML-related tasks. You will gain the most relevant skills to fast track your career, by learning best practices from the experts. This best selling HTML Web Development for Beginners has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth HTML Web Development for Beginners is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The HTML Web Development for Beginners is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The HTML Web Development for Beginners is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the HTML Web Development for Beginners, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the HTML Web Development for Beginners will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the HTML Web Development for Beginners to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Do you want to learn how to create stand-out thumbnails for your YouTube channel? The Fast And Beautiful Thumbnail Design Course will teach you how to create eye-catching thumbnail designs for YouTube and other platforms. It will introduce you to Camtasia and Canva software, to get creative with your thumbnails and save frames from your videos. Through tips and video-guided instruction, it will take you through each process step-by-step. This course will help boost your subscribers by teaching you how to create visually appealing and clickable thumbnails that stand out from the competition. Save money on freelancers and learn from the experts, in this complete thumbnail design masterclass today. This best selling Fast And Beautiful Thumbnail Design Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Fast And Beautiful Thumbnail Design Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Fast And Beautiful Thumbnail Design Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Fast And Beautiful Thumbnail Design Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Fast And Beautiful Thumbnail Design Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Fast And Beautiful Thumbnail Design Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Fast And Beautiful Thumbnail Design Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Want to start making money on YouTube? This complete course covers up-to-date tips and best practices to grow your YouTube channel in the fastest time possible. The YouTube 2020 Course for Beginners course will show you how to use the world's leading video platform to monetise your passion and turn viewers into subscribers. It will teach you how to use software such as YouTube Creator to upload videos, how to optimise your content with keywords, create eye-catching thumbnails in Canva, and much more. You will also learn what makes a video go viral and how YouTubers become influencers. Go from beginner to professional YouTuber in no time, with this complete training course, and learn strategies and tips from the experts. This best selling YouTube 2020 Course for Beginners has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth YouTube 2020 Course for Beginners is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The YouTube 2020 Course for Beginners is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The YouTube 2020 Course for Beginners is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the YouTube 2020 Course for Beginners, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the YouTube 2020 Course for Beginners will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the YouTube 2020 Course for Beginners to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Learn assembly programming language online from scratch, with our complete step-by-step guide. This course is ideal for anyone interested in hardware or software developing, reverse engineering, and data security. It covers best practices that will help you to gain a competitive edge in the job market, complete with a recognised certificate of achievement on successful completion. Through practical videos and instructor-led guidance, you will gain the knowledge you need to plan and build an algorithm and assembly program, for ethical hacking purposes, and much more. It breaks down complex topics into easy to follow modules, to ensure you get the best out of your learning experience. On completion, you will have a set of skills that can be applied in a wide range of professions, with up-to-date knowledge of assembly programming commands and code. This best selling Assembly Programming has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Assembly Programming is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Assembly Programming is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Assembly Programming is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Assembly Programming, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Assembly Programming will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Assembly Programming to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

The First Aid and 6 hours verifiable CPD for musculoskeletal therapists course consists of illustrated step by step directions, flow charts, diagrams, videos and short test yourself sections fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and on completion you will be able to print your certificate. This course covers the full Emergency First Aid at Work syllabus, including CPR and the recovery position. Plus the addition of heart attack, stroke, anaphylaxis, asthma and many more relevant topics, tailored to the needs of massage, manual and musculoskeletal therapists. It also covers baby and child CPR, Choking and Recovery position. Equivalent to 6 hours of verifiable CPD. This course has been specifically designed for musculoskeletal therapists to equip you with vital skills and confidence to help an adult or child experiencing a medical emergency in your clinic, or in the community. This training does not seek to replace a practical first aid course. This course is an excellent first aid training package for people to gain invaluable knowledge at their own time and pace and a great first aid training package for those with English as a second language to prepare themselves to pass a practical first aid course. The content also serves as an ideal annual refresher covering the full HSE syllabus plus head injuries, heart attack, asthma and much more. This course fulfils all the criteria for Appointed Person first aid training, however a practical course is required in order to be a full First Aider. It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect serious illness or injury, you should always seek immediate professional medical advice. The author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The First Aid and 6 hours verifiable CPD for musculoskeletal therapists course material has been written by Emma Hammett, qualified nurse, first aid trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk Course contents: Action in an emergency and keeping yourself safe Priorities of treatment and preparing for an emergency What to put in your first aid kit Information to give the emergency services The primary survey – how to help in an emergency How to put someone into the recovery position Resuscitation Resuscitating an adult or child Heart attacks Angina Choking How to help in an asthma attack Panic attacks and hyperventilation Anaphylactic shock How to use an adrenaline auto-injector Wounds and bleeding Embedded objects Shock Internal bleeding Amputated parts Fainting Burns Breaks, sprains and dislocations Head injuries Spinal injuries Log rolling someone into recovery position Fitting/seizures/convulsions Accident forms Final lesson, quiz and certificate

Business Publicity Training course is designed for any aspiring individuals or professionals who want to gain in-depth knowledge

Register on the Personal Trainer / Fitness Instructor Training Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The Personal Trainer / Fitness Instructor Training Course course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Personal Trainer / Fitness Instructor Training Course course Receive a digital certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Personal Trainer / Fitness Instructor Training Course course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Exercise Files Exercise Files 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.