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Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is a great way for you to gain multiple skills from the comfort of your home. Introduction 0 course promo 00:01:00 1 course overview 00:02:00 Workout 2 The Problem With Traditional Cardio 00:04:00 3 what is hiit 00:03:00 4 How to Design Your HIIT Workout 00:05:00 5 The Right Warm Up 00:01:00 6 Daily Stretching Routine 00:03:00 7 Your Beginner Workout 00:01:00 8 12 Minute HIIT Workout 00:13:00 9 How To Progress with Your HIIT Workouts 00:02:00 10 SHould you train fasted 00:06:00 Exercise Videos (use these to change up your workout) 1 Jumping Jacks 00:01:00 2 Burpee 00:01:00 3 Bodyweight Squat 00:01:00 4 Butt Kicks 00:01:00 5 Superman 00:01:00 6 Side Lunge With Twist 00:01:00 Diet 2 Calories Explained 00:04:00 3 Determining TDEE 00:03:00 4 Macronutrients Intro 00:01:00 5 How Much Protein Do You Need To Consume Per Day 00:04:00 6 How Much Fat Should You Eat Per Day 00:04:00 7 How Much Carbs Should You Eat Per Day 00:03:00 8 Food Sources Intro 00:02:00 9 Top 3 Beginner Supplements 00:04:00 10 Quality Protein Sources 00:01:00 11 Quality Carbs Sources 00:01:00 12 Quality Sources Of Fat 00:01:00

We all know what it feels like to feel stressed and anxious at times. Our bodies are speaking to us constantly - all day long. So, take a journey with this Emotional Freedom Technique (EFT) course, tune in to your body to see what it's trying to tell you, and see how to set it free emotionally! This Diploma in Emotional Freedom Technique at QLS Level 4 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development and career progression substantial and easier than ever! Our Emotional Freedom Technique (EFT) course will provide you with all the information to help you get started right away with incredible stress relief techniques. They'll help to keep your mind and body relaxed. You will also be familiar with a powerful tool called tapping. Prepare yourself for self-care after going through this Emotional Freedom Technique (EFT) course - covering the simple basics as well as The Nine-Gamut Procedure. This Emotional Freedom Technique (EFT) course is a step-by-step approach to turning on the kind of relationship and well-being that you would like to have with your life. You will also learn how to treat yourself and your clients with an amazing energy routine. By the end of this Emotional Freedom Technique (EFT) program, you will be able to make changes to how you feel about negative emotions and can experience much more happiness and positivity in your life. So, pack your bags and get started with the Emotional Freedom Technique (EFT) course - to help yourself and others to live a better life! What you will learn from the course: Understand how and why EFT & TFT Tapping works. How to control anxiety with the Emotional Freedom Technique Help others to rid themselves of negative and disempowering emotions. Radically reduce the feeling of being overwhelmed and stressed. Taking Action on Allergies and Rashes. Enhance your skill in Age-Appropriate techniques for using the Emotional Freedom Technique with children. Letting go of worry. Easing Irritable Bowel Syndrome. Take a step toward a brighter future! Why Prefer Us? Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. **Course Curriculum** Here is the curriculum breakdown of the course: Module 01: What Is EFT (Emotional Freedom Technique)? Module 02: EFT and Emotions, The Brain (EFT with the body) Module 03: Emotional Freedom Technique Procedure Module 04: Detailed Instructions of Emotional Freedom Technique Module 05: Applying EFT to Physical Issues Module 06: Treating Children Module 07: EFT That Can Improve/ Heal Life & Tips Module 08: Doing Business Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Diploma in Emotional Freedom Technique at QLS Level 4 exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path The skills you gain through studying the Emotional Freedom Technique (EFT) course can progress your career by applying for - Clinical or counselling psychologist. Stress Management Consultants Clinical social worker. Rehabilitation Specialists Chiropractic Physicians. Psychiatrist. Mental health counsellor. Marriage and Family Therapists Chiropractic Physicians. Certificates CPDQS Accredited Certificate Digital certificate - £10 Diploma in Emotional Freedom Technique (EFT) at QLS Level 4 Hard copy certificate - £99 Show off Your New Skills with a Certification of Completion After successfully completing the Diploma in Emotional Freedom Technique (EFT) at QLS Level 4, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 99 GBP inside the UK 109 GBP (including postal fees) for international delivery CPDQS Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

🏗️ Lift Safely, Lift Smart: Forklifting Online Training Course! 🚧 Are you ready to master the art of forklift operation and safety? Enroll in our Forklifting Online Training Course, a comprehensive program meticulously designed to equip you with the knowledge and skills needed to operate forklifts safely and efficiently. Join us on a journey where precision meets safety, turning potential hazards into controlled and productive operations. 🌟 Module 1: Introduction to Forklifting Inspection and Maintenance Commence your training with Module 1, providing a comprehensive introduction to forklifting inspection and maintenance. Learn to conduct thorough inspections, identify potential issues, and establish a proactive approach to maintaining forklifts in optimal working condition. 🚚 Module 2: Load Handling and Operating Techniques Master the art of load handling in Module 2, focusing on operating techniques for efficient and safe forklift operation. Explore best practices for lifting, moving, and placing loads, ensuring precision and minimizing the risk of accidents. 🏋️ Module 3: Forklift Load Capacity and Specialized Load Handling Optimize your load-handling capabilities with Module 3, dedicated to forklift load capacity and specialized load handling. Understand the intricacies of load limits, and explore techniques for handling unique or challenging loads in a variety of settings. ⛽ Module 4: Forklift Refueling and Maintenance Inspection Ensure the longevity and safety of your forklift with Module 4, focusing on refueling and maintenance inspections. Learn proper refueling procedures, explore maintenance best practices, and establish a routine for inspections to keep your forklifts in peak condition. 👷‍️ Module 5: Forklift Operator Training - Final Tips for Operators Cap off your operator training with Module 5, where you'll receive final tips and guidance. Explore advanced techniques, gain insights from experienced operators, and solidify your skills for confident and proficient forklift operation. 🚨 Module 6: Emergency Procedures - Environmental Considerations in Forklift Operations Prepare for unexpected situations with Module 6, dedicated to emergency procedures and environmental considerations in forklift operations. Develop the skills to respond effectively to emergencies and understand the environmental impact of forklift operations, ensuring a holistic approach to safety. 🌟 Why Choose Our Forklifting Online Training Course? Expert-Led Training: Learn from seasoned forklift professionals with extensive experience in forklift operation and safety. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of your industry or organization, ensuring maximum relevance. Compliance Assurance: Align with industry standards and regulations, promoting a culture of safety and responsibility. Don't let forklift operation be a challenge! Enroll now in the Forklifting Online Training Course and empower yourself with the knowledge and skills needed to operate forklifts safely and efficiently. Your journey to forklift mastery begins here! 🏗️✨🎓 Course Prerequisite(s) Please note that this course has the following prerequisites which must be completed before it can be accessed Leadership & Management Training Course Curriculum Module 1 Introduction to Forklifting Inspection and Maintenance. Introduction to Forklifting Inspection and Maintenance. 00:00 Module 2 Load Handling and Operating Techniques. Load Handling and Operating Techniques. 00:00 Module 3 Forklift Load Capacity and Specialized Load Handling. Forklift Load Capacity and Specialized Load Handling. 00:00 Module 4 Forklift Refueling and Maintenance Inspection. Forklift Refueling and Maintenance Inspection. 00:00 Module 5 Forklift Operator Training Final Tips for Operators. Forklift Operator Training Final Tips for Operators. 00:00 Module 6 Emergency Procedures Environmental Considerations in Forklift Operations. Emergency Procedures Environmental Considerations in Forklift Operations. 00:00

Overview: Aircraft Maintenance and Repair Training Program   Welcome to the future of aerospace excellence with our comprehensive 'Aircraft Maintenance and Repair Training' program. In a rapidly evolving aviation landscape, it's imperative to stay ahead, and our modular training system ensures that your team is not only equipped with the latest knowledge but also prepared to tackle the complexities of modern aircraft maintenance.   Module 1: Introduction to Aircraft Maintenance and Repair Begin your journey with a solid foundation. Understand the fundamental principles of aircraft maintenance, regulations, and safety protocols. Delve into the aviation ecosystem and get acquainted with the critical role maintenance plays in ensuring flight safety.   Module 2: Aircraft Inspection and Maintenance Procedures Master the art of meticulous aircraft inspections and learn the best practices for routine maintenance. From engine checks to structural examinations, this module ensures your team is adept at identifying and addressing issues before they escalate.   Module 3: Troubleshooting and Diagnosis of Aircraft Systems Equip your team with the skills to troubleshoot and diagnose complex aircraft systems. Explore real-world scenarios and learn problem-solving techniques that are crucial for maintaining aircraft reliability and minimizing downtime.   Module 4: Maintenance and Inspection of Aircraft Systems Building on Module 2, this segment delves deeper into the maintenance and inspection procedures for various aircraft systems. Develop a comprehensive understanding of how to maintain and inspect critical components, ensuring the highest levels of safety and efficiency.   Module 5: Troubleshooting and Diagnosis of Aircraft Systems (Advanced) Elevate your troubleshooting skills to the next level. This advanced module focuses on intricate systems, advanced diagnostics, and emerging technologies. Your team will be prepared to handle the most sophisticated aircraft configurations with confidence.   Module 6: Electrical and Avionics Systems Maintenance Stay current with the cutting-edge technologies powering modern aircraft. This module covers electrical systems, avionics maintenance, and electronic troubleshooting. Your team will gain the expertise needed to handle the complexities of today's sophisticated airborne technologies.   Key Features of our Aircraft Maintenance and Repair Training: Practical Application: Hands-on exercises and simulated scenarios ensure practical understanding and skill development. Industry-Experienced Instructors: Learn from industry professionals with extensive experience in aircraft maintenance and repair. Customizable Training Paths: Tailor the program to meet the specific needs of your organization and the skill levels of your team. Certification: Upon completion, receive industry-recognized certifications, validating your team's expertise.   Invest in the future of your aviation team. Elevate their skills, boost efficiency, and ensure the safety of your flights with our Aircraft Maintenance and Repair Training. Contact us today to discuss how we can tailor this program to meet the unique needs of your organization. Elevate your aviation maintenance capabilities with us!   Course Curriculum Module 1_ Introduction to Aircraft Maintenance and Repair Introduction to Aircraft Maintenance and Repair 00:00 Module 2_ Aircraft Inspection and Maintenance Procedures Aircraft Inspection and Maintenance Procedures 00:00 Module 3_ Troubleshooting and Diagnosis of Aircraft Systems Troubleshooting and Diagnosis of Aircraft Systems 00:00 Module 4_ Maintenance and Inspection of Aircraft Systems Maintenance and Inspection of Aircraft Systems 00:00 Module 5_ Troubleshooting and Diagnosis of Aircraft Systems Troubleshooting and Diagnosis of Aircraft Systems 00:00 Module 6_ Electrical and Avionics Systems Maintenance Electrical and Avionics Systems Maintenance 00:00

⛳ Drive Safely, Drive Smart: Golf Cart Safety (Misc) Online Training! 🏌️‍️ Are you ready to ensure safety on the golf course? Enroll in our Golf Cart Safety (Misc) Online Training, a comprehensive program designed to equip you with the knowledge and skills needed to navigate golf carts safely and responsibly. Join us on a journey where golfing meets safety, turning your time on the course into a secure and enjoyable experience. 🌟 Module 1: Introduction to Golf Cart Safety Procedures Commence your training with Module 1, offering a comprehensive introduction to golf cart safety procedures. Learn the fundamentals of safe cart operation, etiquette, and rules to ensure a secure environment for golfers and staff alike. 🚑 Module 2: Advanced Golf Cart Safety Preparedness and First Aid Elevate your safety preparedness with Module 2, focusing on advanced safety measures and first aid. Gain insights into responding to emergencies, understanding first aid for golf-related incidents, and ensuring a quick and effective response when needed. 🔧 Module 3: Golf Cart Maintenance Considerations for Safe Practices Optimize your golf cart's performance with Module 3, dedicated to maintenance considerations for safe practices. Learn to conduct routine checks, identify potential issues, and establish a proactive approach to keeping golf carts in optimal condition. 🌦️ Module 4: Golf Cart Safety in Weather Conditions and Accident Response Navigate varying conditions with Module 4, focusing on golf cart safety in different weather conditions and accident response. Explore strategies for safe operation during adverse weather, and understand the proper response to accidents to minimize risks. 🚗 Module 5: Safe Storage Training and Awareness Ensure safe storage practices with Module 5, where you'll receive training and awareness regarding the proper storage of golf carts. Explore best practices for securing carts, preventing unauthorized use, and promoting a secure storage environment. 🌟 Module 6: Golf Cart Maintenance for Refresher and Final Assessment Cap off your training with Module 6, offering a refresher on golf cart maintenance. Review key concepts, solidify your understanding, and undertake a final assessment to ensure mastery of golf cart safety procedures. 🚀 Why Choose Our Golf Cart Safety (Misc) Online Training? Expert-Led Training: Learn from experienced golf safety professionals with expertise in golf cart operation and safety. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of golf courses or organizations, ensuring maximum relevance. Compliance Assurance: Align with industry standards and regulations, promoting a culture of safety and responsibility. Don't let golf cart operation be a hazard on the course! Enroll now in the Golf Cart Safety (Misc) Online Training and empower yourself with the knowledge and skills needed to navigate golf carts safely and responsibly. Your journey to safer and more enjoyable golfing begins here! ⛳✨🎓 Course Curriculum Module 1 Introduction to Golf Cart Safety Procedures Introduction to Golf Cart Safety Procedures 00:00 Module 2 Advanced Golf Cart Safety Preparedness and First Aid Advanced Golf Cart Safety Preparedness and First Aid 00:00 Module 3 Golf Cart Maintenance Considerations for Safe Practices Golf Cart Maintenance Considerations for Safe Practices 00:00 Module 4 Golf Cart Safety in Weather Conditions and Accident Response Golf Cart Safety in Weather Conditions and Accident Response 00:00 Module 5 Safe Storage Training and Awareness Safe Storage Training and Awareness 00:00 Module 6 Golf Cart Maintenance for Refresher and Final Assessment Golf Cart Maintenance for Refresher and Final Assessment 00:00

🌟 Elevate Your Workplace Experience with 'Office Ergonomics Training' 🌟   Are you tired of long hours at your desk, dealing with discomfort and stress? Are you looking to create a workspace that fosters productivity, health, and overall well-being? Look no further! Introducing our comprehensive 'Office Ergonomics Training' - the ultimate solution to transform your workspace into a haven of comfort and efficiency.   🖥️ Module 1: Introduction to Office Ergonomics Desk and Chair Setup Discover the foundations of office ergonomics. Learn the essentials of setting up your desk and chair for optimal comfort and productivity. Bid farewell to aches and pains caused by improper seating arrangements.   👩‍💻 Module 2: Computer Ergonomics and Setup Posture Dive into the intricacies of computer ergonomics. Uncover the secrets to configuring your computer setup to reduce strain and enhance your posture. Say goodbye to neck and back pain with expert tips on screen placement and keyboard positioning.   🌐 Module 3: Creating an Ergonomic Workstation Setup and Remote Work Explore the art of crafting the perfect ergonomic workstation. Whether you're in the office or working remotely, this module equips you with the knowledge to create a comfortable and efficient workspace, ensuring peak performance wherever you are.   💼 Module 4: Ergonomics for Active Workstations and Workplace Stress Management Discover the benefits of active workstations and stress-busting techniques. Improve your energy levels and mental well-being with practical exercises and stress management strategies that seamlessly integrate into your work routine.   🌱 Module 5: Ergonomics for a Sustainable and Eco-Friendly Home Office Setup Go green with our module on sustainable and eco-friendly home office setups. Learn how to reduce your environmental footprint while enhancing your workspace. Discover eco-conscious choices for furniture, lighting, and office supplies.   🏢 Module 6: Ergonomics for Hybrid Work Environments and Additional Resources Navigate the challenges of hybrid work environments with confidence. This module provides insights into maintaining ergonomic practices in varied work settings. Additionally, access a wealth of resources for ongoing support and knowledge.   🚀 Benefits of 'Office Ergonomics Training': Boost productivity and focus Reduce the risk of musculoskeletal issues Enhance overall well-being and job satisfaction Adapt to various work environments with ease Contribute to a sustainable and eco-friendly workspace   🌐 Who Should Enroll: Office workers Remote workers Managers and team leaders Health and safety enthusiasts Anyone seeking a healthier and more comfortable workspace   🎓 Enroll Today and Revolutionize Your Workspace! Invest in your health, comfort, and productivity. Join 'Office Ergonomics Training' and transform your workspace into a haven of well-being. Don't miss this opportunity to create a workspace that works for you!   Course Curriculum Module 1- Introduction to Office Ergonomics Desk and Chair Setup Introduction to Office Ergonomics Desk and Chair Setup 00:00 Module 2- Computer Ergonomics and Setup Posture Computer Ergonomics and Setup Posture 00:00 Module 3- Creating an Ergonomic Workstation Setup and Remote Work Creating an Ergonomic Workstation Setup and Remote Work 00:00 Module 4- Ergonomics for Active Workstations and Workplace Stress Management Ergonomics for Active Workstations and Workplace Stress Management 00:00 Module 5- Ergonomics for a Sustainable and Eco-Friendly Home Office Setup Ergonomics for a Sustainable and Eco-Friendly Home Office Setup 00:00 Module 6- Ergonomics for Hybrid Work Environments and Additional Resources Ergonomics for Hybrid Work Environments and Additional Resources 00:00

Stress is a common issue in today's world as people are seem to perform multiple things at a time and different types of problems pop up every single minute thanks to modern technology and dying environment. Due to this massive amount of stress, common people like you and me often fall victim to cardio attacks. Sometimes, this can turn out to be very serious. Using cardio fitness, it is possible to overcome such scenarios. Our Cardio Fitness Training for Professionals course contains necessary guidelines on different cardio approaches. This greatly helps in managing stress and work as a therapy. Our program is designed with topics including aerobics, swimming, use of tools to stay fit, martial arts, professional cardio workouts and many more. You will end up getting a bit of everything related to cardio fitness. You can easily cope up with this program as it provides acceptable lessons within your limits. With the help of this course, you can stay healthy and adapt yourself on a proper diet plan. So, why wait? Enrol now and enter the world of fitness. Course Highlights Cardio Fitness Training for Professionals is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Cardio Fitness Training for Professionals into 15 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Cardio Fitness Training for Professionals Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Cardio Fitness Training for Professionals is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Cardio Fitness Training for Professionals is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Cardio Fitness Training for Professionals Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat FREE 01:00:00 Treading Water - While Swimming Makes for a Great Workout FREE 01:00:00 Beneficial Tools for a Great Workout in Your Pool 01:00:00 Heart Health at Home - Dig Out Your Jump Rope 00:30:00 Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? 01:00:00 Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00 Park It -Take Advantage of Your Neighborhood Park for Exercise 01:00:00 Row Your Way to Weight Loss - Benefits of a Rowing Machine 01:00:00 Stair Climber and Gliders - What These Do for Your Workout Routines 01:00:00 The Basics on the Proper Use of a Treadmill 01:00:00 The Ins and Outs of Rebounding Exercise 01:00:00 The Most Beneficial Equipment for Your Cardio Workout 01:00:00 Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00 Cardio Workout 00:15:00 Mock Exam Mock Exam- Cardio Fitness Training for Professionals 00:20:00 Final Exam Final Exam- Cardio Fitness Training for Professionals 00:20:00

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Hormone Health & Testosterone Certification course might help you get there! Expand your expertise with high-quality training - study the Hormone Health & Testosterone Certification course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through theonline training course. The Hormone Health & Testosterone Certification course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Hormone Health & Testosterone Certification course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Hormone Health & Testosterone Certification training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Hormone Health & Testosterone Certification course: Introduction Course Overview & What you will learn The Endocrine System Explained Hormones Introduction The 3 Types Of Hormones The Endocrine System explained Cholesterol, Hormones And Heart Disease Anabolic Steroids - Why You Should Avoid Them Individual Hormones Explained Overview: Most Important Hormones Insulin Glucagon Adrenaline Cortisol Ghrelin Leptin Thyroid Hormones Estrogen Growth Hormone Testosterone Optimizing Testosterone Levels: Introduction Testosterone Explained Why Testosterone Is Also Important For Women How To Check If You Suffer From Low Testosterone Levels Diet Strategies To Boost Testosterone & Balance Hormones Diet Introduction Calories & Testosterone Carbohydrates & Testosterone Fat & Testosterone Protein & Testosterone Meal Timing & Testosterone Setting Up Your Diet Setting Up Your Diet Overview How To Determine Your Calorie Maintenance Level (TDEE) How To Track Calories Ideal Protein Intake Ideal Fat Intake What About The Remaining Calories Determining Meal Structure Quality Protein Foods Quality Fat Foods 19 Adjusting Your Diet For Weight Loss Adjusting Your Diet For Muscle Gains Cheat Meals & Cheat Days Testosterone Boosting Workout Workout Introduction The Best Gym Exercises To Boost Testosterone Muscle Building Formula Progressive Overload How To Set Up Your Workout Your Gym Workout Routine Bench Press Squats Military Press Deadlift Lat Pulldown Underhand Grip Row HIIT Explained How To Design Your HIIT Workout How To Progress With HIIT Rest & Sleep Rest & Sleep Introduction Sleeping Correctly 6 Tips To Fall Asleep Faster Supplements For Better Sleep Lifestyle Improvements Lifestyle Improvements Introduction Body Language Managing Stress The Right Foods To Reduce Stress Work And Life Balance Cold Showers BPA Sex Alcohol Supplements Testosterone Supplements Introduction Maca Tribulus Vitamin D Zinc DHEA Assessment Process Once you have completed all the modules in the Hormone Health & Testosterone Certification course, you can assess your skills and knowledge with an optional assignment. Certificate of Completion The learners have to complete the assessment of this Hormone Health & Testosterone Certification course to achieve the CPDQS accredited certificate. Digital Certificate: £10 Hard Copy Certificate: £29 (Inside UK) Hard Copy Certificate: £39 (for international students) CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Hormone Health & Testosterone Certification course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Give a compliment to your career and take it to the next level. This Paediatric First Aid bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Paediatric First Aid bundle will help you stay ahead of the pack. Throughout the Paediatric First Aid programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Paediatric First Aid course, you will get 10 premium courses, an originalhardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Paediatric First Aid Bundle Consists of the following Premium courses: Course 01: First Aid Training Course 02: Paediatric First Aid Level 3 Course 03: Life Support Course 04: Phlebotomy Course 05: Infection Prevention Training Course 06: Medical Terminology Training Course 07: European Medical Device Regulations Course 08: Human Anatomy and Physiology Course 09: Medical Law Course 10: Personal Hygiene Course 11: RIDDOR Training Enrol now in Paediatric First Aid to advance your career, and use the premium study materials from Apex Learning. How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Paediatric First Aid expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Curriculum of Bundle Course 01: First Aid Training Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing with Minor Injuries at the Workplace Secondary Illness Loss of Responsiveness and CPR Secondary Illness Breathing Problems Secondary Illnesses and Injuries Dealing With Fractures and Dislocations Call for an Emergency Course 02: Paediatric First Aid Level 3 Module 01: Aim of First Aid and the First Steps Module 02: Resuscitation (CPR) Module 03: Secondary Assessment, The Recovery Position And Shock Module 04: Head and Eye Injuries, Fractures, and Amputation Module 05: Choking, Wounds, Bleeding & Burns Module 06: Secondary Conditions and Reactions I Module 07: Secondary Conditions and Reactions II Module 08: Chronic Conditions Module 09: Medical Emergencies - Poisoning, Smoke inhalation, Hypothermia, Elect Course 03: Life Support Module 01: Introduction to Basic Life Support Module 02: Basic Life Support for Adults Module 03: Basic Life Support for Children Module 04: Basic Life Support for Infants Module 05: Cardiopulmonary Resuscitation Objectives Module 06: Airway Management Module 07: Relief of Choking Module 08: Initial Assessment Objectives Course 04: Phlebotomy Module 01: Introduction to Phlebotomy Module 02: Blood Circulation, Function, and Composition Module 03: Phlebotomy Equipment Module 04: Routine Venipuncture Module 05: Venipuncture Complications and Pre-Examination Variables Module 06: Dermal Puncture Module 07: Quality Assessment and Management in Phlebotomy Module 08: Special Blood Collection Procedure Module 09: Infection Control and Risk Management Course 05: Infection Prevention Training Module 01: Infection Prevention and Control Policy in the UK Module 02: Principles of Prevention and Control of Infection Module 03: Immunization Module 04: Infections Spread by Food and Water Module 05: Infections Spread by Animals and Insects, and Less Common Infections Found in the UK Module 06: Infections & Diseases Spread by Person-to-Person Contact Module 07: Infections Spread by Sexual Contact Module 08: Infections Spread by Blood and Body Fluids Course 06: Medical Terminology Training Module 1 : Human Body Vocabulary with Pictures Module 2 : Equipment, Instruments and Lab Tests Module 3 : Acronyms and Abbreviation Module 4 : Digestive System Module 5 : Cardiovascular System Module 6 : Blood and Immunity System Module 7 : Respiratory System Module 8 : Musculoskeletal System Module 9 : Central Nervous System Course 07: European Medical Device Regulations Module 1: Overview to European Regulations on Medical Devices Module 2: Essential Components of EU MDR Module 3: Reporting Requirements and Identification Module 4: Quality System in Medical Device Regulation Course 08: Human Anatomy and Physiology Human Anatomy and Physiology Module 01: Human Body Vocabulary with Pictures Module 02: Equipment, Instruments and Lab Tests Module 03: Acronyms and Abbreviation Module 04: Digestive System Module 05: Cardiovascular System Module 06: Blood and Immunity System Module 07: Respiratory System Module 08: Musculoskeletal System Module 09: Central Nervous System Course 09: Medical Law Module 01- An Introduction to Medical Law Module 02- Legislation on Access to Health, Medical Report, Treatment Module 03- Legislation on Adult Support Module 04- Legislation on Public Health and Health Service (Part 1) Module 05- Legislation on Public Health and Health Service (Part 2) Module 06- Legislation on Public Health and Health Service (Part 3) Module 07- Legislation on Public Health and Health Service (Part 4) Module 08- Legislation on Coronavirus Module 09- Legislation on Mental Health (Part 1) Module 10- Legislation on Mental Health (Part 2) Module 11- Legislation on Abortion Module 12- Other Legislation (Part 1) Module 13- Other Legislation (Part 2) Course 10: Personal Hygiene Module 01: Introduction to Personal Hygiene and a Brief History Module 02: Looking Clean, Smelling Clean Module 03: Improving and Maintaining Oral Health Module 04: Care of the Eyes Module 05: Ear Care Secrets Module 06: Foot & Nail Care in Personal Hygiene Module 07: Hair Care Hygienic Ways Module 08: Hygienic Approach to Skin Care Module 09: Maintain Good Toilet Hygiene Module 10: Potential Hygiene Guidelines Module 11: Personal Hygiene During Coronavirus Pandemic Course 11: RIDDOR Training Module 1: Health and Safety at Work and the Laws Module 2: Managing for Health and Safety Module 3: Risk Assessment and Common Risks Module 4: RIDDOR CPD 115 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Paediatric First Aid bundle. Requirements This Paediatric First Aid course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99

The Professional Cleaning Business, Safety, and Quality Service Training course provide comprehensive training for individuals in the cleaning industry, focusing on various aspects of professional cleaning, including equipment, techniques, safety, and delivering high-quality service. Participants will also learn essential skills related to starting and running a cleaning business, managing staff, ensuring customer satisfaction, and effective marketing and sales strategies. Learning Outcomes: Understand the diverse range of cleaning jobs and the specific equipment, products, and clothing required for each task. Acquire practical skills in house cleaning, food and commercial kitchen cleaning, bathroom and toilet cleaning, office cleaning, and cleaning external surfaces and areas. Learn proper waste management techniques and safety protocols related to chemical handling, keyholding, and alarm codes for cleaners. Gain knowledge and strategies for starting a cleaning business, including business planning and effective management for delivering quality service. Understand the importance of customer satisfaction and develop skills to meet client expectations. Acquire essential skills in staff management, including recruitment, training, and effective communication. Learn effective marketing, advertising, and sales techniques to promote and grow a cleaning business. Gain insights into the management of business expansion and develop organizational and communication skills necessary for successful administration and representing the company. Why buy this Professional Cleaning Business, Safety and Quality Service Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Professional Cleaning Business, Safety and Quality Service Training you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Professional Cleaning Business, Safety and Quality Service Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Professional Cleaning Business, Safety and Quality Service Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Professional Cleaning Business, Safety and Quality Service Training is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Professional Cleaning Business, Safety and Quality Service Training Module 1 The Diversity of Cleaning Jobs 00:26:00 Module 2 Cleaning Equipment, Products and Clothing 00:24:00 Module 3 House Cleaning 00:22:00 Module 4 Food Kitchen and Commercial Kitchen Cleaning 00:23:00 Module 5 Bathrooms and Toilets 00:22:00 Module 6 Office Cleaning 00:19:00 Module 7 Cleaning External Surfaces and Areas 00:18:00 Module 8 Dealing with Non-Routine Waste 00:21:00 Module 9 Chemical Safety, Keyholding and Alarm Codes for Cleaners 00:21:00 Module 10 Starting a Cleaning Business and Planning for it 00:14:00 Module 11 Running the Business with Quality Service 00:22:00 Module 12 Customer Satisfaction 00:23:00 Module 13 Management of Staff 00:22:00 Module 14 Marketing, Advertising and Sales 00:24:00 Module 15 Expansion Management 00:17:00 Module 16 Skills of an Effective Administrator 00:17:00 Module 17 Representing Your Boss and Company 00:36:00 Module 18 Organisational Skills 00:27:00 Module 19 Communication Skills 00:27:00 Mock Exam Mock Exam - Professional Cleaning Business, Safety and Quality Service Training 00:20:00 Final Exam Final Exam - Professional Cleaning Business, Safety and Quality Service Training 00:20:00