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🚀 Supercharge Your Digital Marketing with 'Zapier - Digital Marketing Automation Done Right' Course! 🚀     Are you tired of the tedious manual tasks that eat away at your valuable time in digital marketing? Say hello to efficiency and productivity with our exclusive 'Zapier - Digital Marketing Automation Done Right' course! Unlock the power of automation and take your digital marketing strategies to new heights. Whether you're a seasoned marketer or just starting out, this course is your ticket to mastering Zapier, the ultimate automation tool.     What you'll learn: 🌟 Harness the full potential of Zapier to automate repetitive tasks effortlessly. 🌟 Create seamless workflows that save you hours of work every week. 🌟 Streamline your marketing processes across multiple platforms with ease. 🌟 Maximize lead generation, customer engagement, and sales conversions. 🌟 Implement advanced strategies for personalized and targeted marketing campaigns. Why choose our course: ✨ Expert-led guidance from industry professionals with hands-on experience in digital marketing automation. ✨ Practical, easy-to-follow modules designed for all skill levels. ✨ Real-life case studies and examples to illustrate the power of Zapier in action. ✨ Access to a vibrant community of like-minded marketers to share insights and support.     Take the leap and revolutionize your digital marketing game today! Enroll now in 'Zapier - Digital Marketing Automation Done Right' and watch your efficiency soar while you achieve unparalleled results.     🔥 Limited Time Offer: Join now and gain exclusive access to bonus materials and resources! Don't miss this opportunity to elevate your digital marketing efforts. Enroll today and become a master of marketing automation with Zapier! 💡✨ Course Curriculum Module 1: Zapier For Beginners - Automate All Your Tasks Without Coding! Zapier For Beginners - Automate All Your Tasks Without Coding! 00:00 Module 2: Zapier's Most Popular Zaps - What Can You Automate Zapier's Most Popular Zaps - What Can You Automate 00:00 Module 3: Build Your First Zap With Zapier - How To Publish New Youtube Videos To Twitter Build Your First Zap With Zapier - How To Publish New Youtube Videos To Twitter 00:00 Module 4: Top 5 Time Saving Zaps On Zapier Top 5 Time Saving Zaps On Zapier 00:00 Module 5: Understanding Zapier Pricing And Task Usage - Which Zapier.Com Plan Is Best Understanding Zapier Pricing And Task Usage - Which Zapier.Com Plan Is Best 00:00 Module 6: Zapier Vs Ifttt 2020 - Best Automation Tools For Entrepreneurs Online Zapier Vs Ifttt 2020 - Best Automation Tools For Entrepreneurs Online 00:00 Module 7: Zapier Task History And Zap Status Explained - Success, Delayed, Didn't Pass Filter, And Stopped For Error! Zapier Task History And Zap Status Explained - Success, Delayed, Didn't Pass Filter, And Stopped For Error! 00:00 Module 8: When To Automate Vs When To Do Manually When To Automate Vs When To Do Manually 00:00 Module 9: Zapier Default Apps Overview And Filter Example Zapier Default Apps Overview And Filter Example 00:00 Module 10: Zapier Delay Tutorial - Wait For, Until, Or Queue Zap Workflows! Zapier Delay Tutorial - Wait For, Until, Or Queue Zap Workflows! 00:00 Module 11: Filter By Zapier Tutorial - Stop Zaps From Running And Continue If Successful! Filter By Zapier Tutorial - Stop Zaps From Running And Continue If Successful! 00:00 Module 12: Sms By Zapier For Sending Text Message Notifications! Sms By Zapier For Sending Text Message Notifications! 00:00 Module 13: Zapier Paths For Conditional Logic Processing And Advanced Workflows! Zapier Paths For Conditional Logic Processing And Advanced Workflows! 00:00 Module 14: Share New WordPress Posts Automatically With Zapier To Facebook, Twitter, Linkedin, And Pinterest Share New WordPress Posts Automatically With Zapier To Facebook, Twitter, Linkedin, And Pinterest 00:00 Module 15: Send An Email Sequence With Gmail Via Zapier Without Using Email Marketing Software Send An Email Sequence With Gmail Via Zapier Without Using Email Marketing Software 00:00 Module 16: How To Publish Instagram Posts Automatically To Facebook, Twitter, Linkedin, And Pinterest! How To Publish Instagram Posts Automatically To Facebook, Twitter, Linkedin, And Pinterest! 00:00 Module 17: Add Customers From Woocommerce To Email Lists With Zapier Automation Ft Activecampaign And Learndash Add Customers From Woocommerce To Email Lists With Zapier Automation Ft Activecampaign And Learndash 00:00 Module 18: Gmail Automatic Forwarding Or Sms Notifications For Emails Matching Search With Zapier! Gmail Automatic Forwarding Or Sms Notifications For Emails Matching Search With Zapier! 00:00 Module 19: Best Appointment Scheduling Apps And Workflows With Zapier! Best Appointment Scheduling Apps And Workflows With Zapier! 00:00 Module 20: Woocommerce New Order Sms Notifications With Zapier Woocommerce New Order Sms Notifications With Zapier 00:00

Getting Started The CMI Level 5 Award in Professional Mentoring Practice qualification is designed to provide an overview of the principles of mentoring practice for individuals. This course focuses on the necessary skills and knowledge to identify the role of mentoring in relation to coaching. The online CMI Level 5 Award in Professional Mentoring Practice course is aimed at practising or aspiring Mentors who who will have the capability to apply their learning to develop their skills in this area and/or progress onto further learning. Achieving this Professional Mentoring Practice qualification, you will learn how management and leadership principles can underpin practice and deliver mentoring that empowers the Mentee to work towards meaningful goals. As a mentor with valuable skills, you will gain the competencies to build a positive organisational culture where employees feel supported and encouraged to develop their skills and knowledge. Key Benefits For Learners Allow the Professional Coach or Mentor to develop an in-depth appreciation of the challenges faced by individuals they support. Improve the Mentee's confidence, quality, consistency, and productivity in their work. For Organisations Professional Coaches or Mentors can evaluate the role and influence of organisational culture, management, leadership and change on coaching and mentoring and apply this information in their professional practice. A Mentor is a trusted advisor, and the role differs depending on the Mentee and their organisation's needs. Key Highlights Do you wish to be a professional mentor? Then, the CMI Level 5 Award in Professional Mentoring Practice offered by the School of Business and Technology London is the right solution for you. Remember! The assessment for the qualification is done based on assignments only, and you do not need to worry about writing any exam. With the School of Business and Technology London, you can complete the qualification at your own pace, choosing online or blended learning from the comfort of your home. Learning and pathway materials and study guides developed by our CMI-approved tutors will be available around the clock in our cutting-edge learning management system. Most importantly, at the School of Business and Technology London, we will provide you with comprehensive tutor support through our dedicated support desk. If you choose your course with blended learning, you will also enjoy live sessions with an assigned tutor, which you can book at your convenience.   Career Pathways The CMI Level 5 Award in Professional Mentoring Practice can open many career pathways, including but not limited to: Professional Coach-With an estimated salary of £35,524 Training Manager, with an estimated average salary of £31,613 per annum Training & Development Manager, with an estimated average salary of £36,885 per annum Independent Coach or Mentor with an estimated average salary of £28,000 per annum Corporate Coach or Mentor with an estimated average salary of £38,950 per annum About Awarding Body Chartered Management Institute established over 60 years ago as the British Institute of Management back then; it has developed the UK's very first diploma in management studies. In the years that followed CMI has consistently been at the forefront of all aspects of management and leadership. Today CMI is the only chartered professional awarding body committed to offering the highest standards in management and leadership excellence. Presently over 100,000 managers use its unique services daily. CMI qualifications aim for managers and leaders at any level, and it remains the only Awarding Body which can award Chartered Manager status - the ultimate management accolade. Employers highly value the qualifications awarded by CMI, and boost your career prospects. What is included? Learn 100% online at your own pace Dedicated support from expert tutors Dedicated Support Desk Portal: You can raise queries, request tutor support and ask for a call back whenever you need guidance and assistance. Elevate Knowledge: Your tutors will provide formative assessment feedback for each module, helping you improve your achievements throughout the program Schedule online personal tutor meetings whenever you want, which will help you get the most out of your studies and provide guidance, support and encouragement 6 months support period 24-hour access to the online learning platform 'MyLearnDirect' Schedule live online classes for each module at your convenience. (Blended learning only) Quality learning resources and study guides developed by CMI-approved tutors. All assessment materials are conveniently accessible through the online learning platform 'MyLearnDirect' Induction: We offer online and flexible learning induction to help you settle in and prepare for your online studies Access to CMI Management Direct. It has 100,000s of reliable and validated management and leadership resources, including company and industry reports, videos, checklists, E-books, and journals. You have access to CMI Membership and Support for the duration of your study. Assessment For each module you study, you will complete a written assignment of 4000 words and submit it online at your MyLearnDirect learning portal. The submitted assignments will be assessed by your CMI-approved tutor. Entry Requirements The CMI Level 5 Award in Professional Mentoring Practice is designed to support individuals in developing professional mentoring skills. To be eligible for this course, you must: Be 19 years of age and over Have some work experience as a team leader, first-line manager, coach, mentor, supervisor or a similar role Possess the ability to complete the Level 5 Qualification Our friendly admissions advisors will provide the best advice, considering your needs and goals.  Why gain a CMI Qualification? The CMI Level 5 Award in Professional Mentoring Practice course enables the Professional Coach or Mentor to develop an in-depth appreciation of the challenges faced by individuals they support. By achieving this online CMI Level 5 Award in Professional Mentoring Practice qualification, you will have the professionalism to deliver impact, behave ethically, and demonstrate a commitment to continual learning and development. CMI has developed the Professional Mentoring Practice qualification after extensive research to ensure that the qualification reflects the tasks and activities of managers in the mentoring roles in the workplace. With this course, you will improve the Mentee's confidence, quality, consistency, and productivity in their work. Studying for a CMI course offers you more than just academic standing. When you enrol with us for the CMI Level 5 Award in Professional Mentoring Practice course, you will have access to CMI Membership and Support for the duration of your study alongside your qualification. CMI graduates achieve remarkable things: 72% agree that their CMI qualification gave them a competitive edge in the job application process. 89% agree they use the skills learnt on their accredited qualification in their current role. 88% agree that the accredited qualification gave them good career prospects. Recent CMI graduates earn a median of 28k compared to just 21k for a typical business studies graduate. Employers highly value the qualifications awarded by CMI, and over 80% of managers agree that a CMI qualification is essential to becoming a professional manager. Learners must request before enrolment to interchange unit(s) other than the preselected units shown in the SBTL website because we need to make sure the availability of learning materials for the requested unit(s). SBTL will reject an application if the learning materials for the requested interchange unit(s) are unavailable. Learners are not allowed to make any request to interchange unit(s) once enrolment is complete. UNIT1- Management and Leadership Influences in Coaching and Mentoring Reference No : Unit 535 Credit : 8 || TQT : 80 LEARNING OUTCOME 1. Understand the influence of management, leadership and organisational culture on coaching or mentoring. 2. Understand how to support a Coachee or Mentee transition through change. Delivery Methods School of Business & Technology London provides various flexible delivery methods to its learners, including online learning and blended learning. Thus, learners can choose the mode of study as per their choice and convenience. The program is self-paced and accomplished through our cutting-edge Learning Management System. Learners can interact with tutors by messaging through the SBTL Support Desk Portal System to discuss the course materials, get guidance and assistance and request assessment feedbacks on assignments. We at SBTL offer outstanding support and infrastructure for both online and blended learning. We indeed pursue an innovative learning approach where traditional regular classroom-based learning is replaced by web-based learning and incredibly high support level. Learners enrolled at SBTL are allocated a dedicated tutor, whether online or blended learning, who provide learners with comprehensive guidance and support from start to finish. The significant difference between blended learning and online learning methods at SBTL is the Block Delivery of Online Live Sessions. Learners enrolled at SBTL on blended learning are offered a block delivery of online live sessions, which can be booked in advance on their convenience at additional cost. These live sessions are relevant to the learners' program of study and aim to enhance the student's comprehension of research, methodology and other essential study skills. We try to make these live sessions as communicating as possible by providing interactive activities and presentations. Resources and Support School of Business & Technology London is dedicated to offering excellent support on every step of your learning journey. School of Business & Technology London occupies a centralised tutor support desk portal. Our support team liaises with both tutors and learners to provide guidance, assessment feedback, and any other study support adequately and promptly. Once a learner raises a support request through the support desk portal (Be it for guidance, assessment feedback or any additional assistance), one of the support team members assign the relevant to request to an allocated tutor. As soon as the support receives a response from the allocated tutor, it will be made available to the learner in the portal. The support desk system is in place to assist the learners adequately and streamline all the support processes efficiently. Quality learning materials made by industry experts is a significant competitive edge of the School of Business & Technology London. Quality learning materials comprised of structured lecture notes, study guides, practical applications which includes real-world examples, and case studies that will enable you to apply your knowledge. Learning materials are provided in one of the three formats, such as PDF, PowerPoint, or Interactive Text Content on the learning portal. Management Direct As part of the program, you will get access to CMI Management Direct, which provides a rich foundation of management and resource for students. The Management Direct is packed with content, including: E-Books Articles Leader videos Idea for leaders Models and so much more... How does the Online Learning work at SBTL? We at SBTL follow a unique approach which differentiates us from other institutions. Indeed, we have taken distance education to a new phase where the support level is incredibly high.Now a days, convenience, flexibility and user-friendliness outweigh demands. Today, the transition from traditional classroom-based learning to online platforms is a significant result of these specifications. In this context, a crucial role played by online learning by leveraging the opportunities for convenience and easier access. It benefits the people who want to enhance their career, life and education in parallel streams. SBTL's simplified online learning facilitates an individual to progress towards the accomplishment of higher career growth without stress and dilemmas. How will you study online? With the School of Business & Technology London, you can study wherever you are. You finish your program with the utmost flexibility. You will be provided with comprehensive tutor support online through SBTL Support Desk portal. How will I get tutor support online? School of Business & Technology London occupies a centralised tutor support desk portal, through which our support team liaise with both tutors and learners to provide guidance, assessment feedback, and any other study support adequately and promptly. Once a learner raises a support request through the support desk portal (Be it for guidance, assessment feedback or any additional assistance), one of the support team members assign the relevant to request to an allocated tutor. As soon as the support receive a response from the allocated tutor, it will be made available to the learner in the portal. The support desk system is in place to assist the learners adequately and to streamline all the support process efficiently. Learners should expect to receive a response on queries like guidance and assistance within 1 - 2 working days. However, if the support request is for assessment feedback, learners will receive the reply with feedback as per the time frame outlined in the Assessment Feedback Policy.

Learning and applying new techniques can often be a daunting experience. This course helps you out with 100+ tips and tricks on Stata with each video designed to be stand-alone and taking no more than 2 minutes. If you want to learn more about Stata but don't have a lot of time, this is the course for you!

🚀 Unlock the Secrets to YouTube Success with 'Understanding the YouTube Partner Program' Course! 🎥 Are you ready to turn your passion for creating videos into a profitable venture? Dive into the world of YouTube and master the art of the YouTube Partner Program with our comprehensive course!   🌟 What You'll Learn: Insider Knowledge: Discover the intricate details of the YouTube Partner Program that can propel your channel to success. Monetization Strategies: Learn how to monetize your content effectively and maximize your earnings. Growth Techniques: Explore proven techniques to boost your channel's visibility, attract subscribers, and increase engagement. Policies and Guidelines: Understand the program's policies inside out to avoid pitfalls and ensure sustained growth.   🔑 Key Course Features: Expert Guidance: Learn from industry experts who have cracked the code to YouTube success. Practical Insights: Gain hands-on experience with real-life case studies and practical exercises. Up-to-Date Information: Stay current with the latest algorithm changes and trends affecting YouTube content creators. Interactive Learning: Engage with a vibrant community of creators, share experiences, and network with like-minded individuals.   🎯 Who Is This Course For? Aspiring YouTubers: Whether you're starting from scratch or have an existing channel, this course will guide you towards success. Content Creators: You create amazing content; now learn how to make it work for you by monetizing effectively. Business Owners: Utilize YouTube to promote your brand, products, or services and generate substantial revenue.   Join thousands of satisfied creators who have unlocked the secrets of the YouTube Partner Program and transformed their channels into thriving businesses! Ready to take your YouTube journey to the next level? Enroll now and start monetizing your passion today! 💡📈✨ Course Curriculum

Do you experience anxiety? Be empowered to address it in a practical way through yoga and ayurveda. Gain an understanding from the level of the mind, emotions and body. Short accessible practices for daily life. Join me now to feel better.

This course will teach you how to work with object recognition using a predefined dataset and how to create a custom dataset. The course will also teach you to train the You Only Look Once (YOLO) model to build a coronavirus detection model.

What Will I Learn? Create powerful custom illustrations in minutes using Adobe Illustrator or any similar free or paid program (Photoshop, GIMP, Painter, etc) using simple techniques and basic principles. Understand image creation best practices regarding copyrights and using free stock images, original photos, and royalty-free images. Develop the ability to make illustrations that can be used online, in videos, or for print, even if you CAN'T DRAW. Make unique and inexpensive illustrated gifts for friends and family. Save and make money creating your own illustrations for yourself and others. Avoid headaches if and when you lose your work by learning the proper way to save your files. Requirements This mini course requires no special equipment aside from a computer and an appropriate software program like Illustrator. (Free 30 days trials of Illustrator are available from Adobe). Description Adobe Illustrator is hugely popular software tool for making vector graphics. Expand your creative skills with this incredible set of Illustrator tutorials that cover a wide range of subjects, from simple icons to patterns and detailed illustrations. Learn to make original, custom illustrations using Adobe Illustrator in just a matter of minutes that look professional and can be used online, in videos and animations, or for print purposes such as on a poster, letterhead, even a T-shirt or other products. Through this Level 2 Certificate in Adobe Illustrator, understand entirely about Copyright issues and using photos in your projects. Learn simple techniques to make unique illustrations for selling or gifts for friends and family. What Students Are Saying: 'What a wonderful course ! Kristen is a great teacher and quickly answers any questions that you might have. I'm really excited about applying the techniques that I've learned in the course.' -Diane Falck -- I'm a practicing award-winning multimedia artist and a former tenured Associate Professor of Digital Media and Program Director of Film & Digital Media at The American University of Rome (2006-2016). I'm currently a Visiting Associate Professor of Digital Media at the brand new American University of Myanmar in Yangon, Myanmar (Burma). Since 2000 I've been teaching students all over the world using my tried and true custom approach (turning complex information into something simple, memorable, easy-to-understand in as short amount of time as possible) to ensure that you get the most important, relevant, and useful information that can be applied immediately. New bonus lectures and resources will continue to be added and timely design advice will be provided in the discussion forum. I love to help and always respond to inquiries and discussions ASAP. Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses. You have a 30-day, 100% money-back guarantee with no questions asked so you have nothing to lose. I make myself available so you will have access to me if you have questions or need specific feedback along the way.Empower yourself now by enrolling in this Illustrator course and join our growing learning community! Click the 'Take This Course' button in the upper right corner and let's get started building your illustration, software, and design skills today. Who is the target audience? This course is for newcomers to Illustrator as well as beginners interested in learning simple and basic techniques for getting started illustrating on the computer. Advanced traditional fine artists and illustrators looking for ways to take their natural drawing talents from their sketchbooks to a computer environment will appreciate this easy, step by step approach. Please note this is NOT an in-depth Adobe Illustrator course. Students looking for intermediate to advanced Illustrator training would be better off taking a longer, comprehensive course. Introduction Welcome! Introduction to this Illustrator Course FREE 00:02:00 New to Adobe Illustrator? Here's the Crash Course to Get You Started. FREE 00:05:00 Getting Set Up: All About Copyright Issues and Using Photos in Your Projects Important Copyright Issues You Need to Know & Choosing a Photo as a Guide 00:06:00 Let's Do IT! Make a Custom Illustration in Adobe Illustrator Placing Your Photo as a Guide in Illustrator 00:03:00 Setting Up Your Brush and Making a 'Drawing' Layer in Illustrator 00:03:00 Draw the Black and White Line Drawing in Illustrator 00:03:00 Pause Here to Learn How to Save Properly and Save Yourself Pain and Suffering FREE 00:03:00 Adding Color: Option #1. Coloring With the Brush Tools in Illustrator 00:03:00 Adding Color: Option #2. Use The Live Paint Bucket Tool in Illustrator 00:03:00 Adding Color: Option #3. Cheat and Go Color It In Photoshop 00:04:00 Saving a Final Web Version in Illustrator 00:03:00 Saving a Final Web Version in Adobe Photoshop 00:02:00

Teaching Speaking Skills

Microsoft OneNote is a free-form note-taking application helps to take digital notes and keep them organized. It also allows you to add images, diagrams, audios, videos, and so on. OneNote can access from both the desktop or mobile devices. The Office 365 OneNote Online course is intended for beginners to demonstrate the basics of OneNote Online in Office 365, including how to create a notebook and add content efficiently. This course teaches you everything from essential notes to drawings, links and embedded files and data. OneNote notebook contains pages and sections, related to a multi-subject notebook. You'll also learn to navigate and create notebooks, edit, share and print notes quite comfortably. What Will I Learn? Work with OneNote Create a New Notebook Add and Format Content Use Search Requirements Basic Computer Skills Introduction Introduction FREE 00:03:00 Working with OneNote Overview of OneNote 00:05:00 Creating a New Notebook 00:05:00 Navigating in OneNote 00:05:00 Adding Sections and Pages to a Notebook 00:05:00 Adding Content 00:08:00 Formatting Content 00:05:00 Using Tags 00:05:00 Using Search 00:04:00 Sharing & Printing a Notebook 00:06:00 Using Immersive Reader 00:05:00 Conclusion Course Recap 00:03:00 Course Certification

TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance. TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts. This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at. To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner.  Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life. This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques. What you'll learn Build Muscle And Lose Fat With TRX Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Who is this Course for? This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind TRX program and weight loss process. Requirements A pair of TRX straps any convenient location to exercise. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What you will learn FREE 00:02:00 TRX explained: Why it can be better than normal exercise FREE 00:02:00 TRX Fundamentals Who is TRX for? 00:03:00 What are the benefits of TRX? 00:03:00 Most common TRX mistakes 00:03:00 How to set up your TRX trainer system 00:03:00 Your TRX Workout The TRX Workout Plan 00:04:00 How to progress with your TRX workout 00:05:00 The right warm up 00:01:00 Dynamic stretching routine 00:03:00 Exercise Videos Compound vs isolation exercises 00:02:00 TRX Bicep Curl 00:01:00 TRX Body Row 00:01:00 TRX Chest Flyes 00:01:00 TRX Chest Press 00:01:00 TRX Hamstring Curl 00:01:00 TRX Lunge and Row 00:01:00 TRX Lunges 00:01:00 TRX Pike Press 00:01:00 TRX Plank 00:01:00 TRX Push Up 00:01:00 TRX Side Plank 00:01:00 TRX Single Leg Squats 00:01:00 TRX Squats 00:01:00 TRX Triceps Extensions 00:01:00 TRX Y Flyes 00:01:00 TRX And Cardio How to combine TRX and Cardio 00:04:00 TRX Cardio routine 00:03:00 Boosting Your Results Boosting your results overview 00:01:00 Step by step muscle building formula 00:09:00 Best Beginner Supplements 00:04:00