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Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest. This Social Anxiety Therapy course covers the following topics: Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT). Recognise and challenge unhelpful safety behaviours that maintain anxiety. Develop mindfulness skills to manage difficult emotions and body sensations. Identify and challenge unhelpful thought patterns that fuel anxiety. Explore techniques to create psychological distance from negative thoughts. Understand how to build a more fulfilling and values-driven life. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00

Dive beneath the waves — not literally, of course — and explore a world where history sleeps beneath the sea. The Basics of Marine Archaeology Course offers a clear, well-explained introduction to the underwater clues that help us piece together the story of humankind. From sunken ships to forgotten harbours, this course walks you through the key methods and concepts used to study submerged heritage, all from the comfort of dry land. Whether you’re fascinated by shipwrecks, ancient coastlines or submerged cities, this course blends storytelling with science to keep things interesting. You'll learn how experts analyse underwater finds, what tools are used, and how discoveries are recorded and preserved. There’s no need for diving suits or flippers – just curiosity, an internet connection, and a desire to understand the world beneath the surface. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Marine Archaeology Module 02: Tools and Techniques Module 03: Types of Underwater Sites Module 04: Prehistoric Marine Archaeology Module 05: Legal and Ethical Considerations Module 06: Advanced Technologies in Marine Archaeology Module 07: Current Trends and Future Prospects Learning Outcomes: Analyse underwater sites to identify historical significance. Apply advanced technologies for efficient marine archaeological exploration. Navigate legal frameworks and adhere to ethical standards in underwater excavation. Classify prehistoric artefacts to reconstruct ancient marine cultures. Evaluate current trends shaping the field of marine archaeology. Demonstrate practical skills in underwater excavation methodologies. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? History enthusiasts seeking a unique exploration avenue. Archaeology students aiming to specialise in marine environments. Maritime professionals interested in historical preservation. Environmental scientists intrigued by submerged ecosystems. Technology enthusiasts keen on advanced archaeological tools. Researchers looking to contribute to the field of underwater history. Museum curators interested in expanding their knowledge base. Adventure seekers yearning to unravel the mysteries of the deep. Career path Maritime Archaeologist Underwater Cultural Heritage Manager Environmental Consultant (Marine Focus) Museum Exhibit Curator (Marine Artefacts) Heritage Officer (Maritime Preservation) Researcher in Marine Archaeology Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Safety controls in engineering are the backbone of any successful and efficient system. As industries push the boundaries of innovation, understanding how to integrate safety measures into engineering processes has become more important than ever. This course dives deep into the principles that govern engineering safety controls, offering a clear pathway to understanding their role in preventing accidents and ensuring smooth operations. The course is tailored to those looking to grasp the critical aspects of safety systems that engineers use daily, from hazard identification to risk assessment and the installation of safety protocols. This course is ideal for individuals keen to enhance their understanding of engineering safety without stepping foot in a physical classroom. It focuses on teaching you the skills and knowledge required to navigate the complexities of safety control systems in various engineering fields. With a focus on industry standards and the practical application of safety principles, you will gain an understanding that could support a range of careers in engineering. Whether you're a beginner or someone looking to formalise your knowledge, this course provides a structured way to advance your expertise in engineering safety controls. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Engineering and Work Practice Controls Module 2: Identification and Evaluation of Occupational Hazards Module 3: Engineering Controls Module 4: Work Practice Controls Module 5: Implementation and Maintenance of Control Measures Module 6: Environmental Sustainability and Engineering Controls Module 7: Regulatory Framework and Best Practices Learning Outcomes: Analyse occupational hazards for effective mitigation. Develop and implement robust engineering controls. Foster a culture of safety through optimal work practices. Demonstrate proficiency in control measure maintenance. Integrate environmental sustainability into engineering solutions. Navigate regulatory frameworks and apply industry best practices. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Engineers seeking advanced safety knowledge. HSE professionals enhancing their skill set. Graduates aspiring to enter the safety sector. Industry practitioners upgrading their expertise. Project managers with safety responsibilities. Environmental enthusiasts exploring safety dimensions. Regulatory compliance officers aiming for mastery. Individuals committed to fostering workplace safety. Career path Safety Engineer Environmental Health Officer Risk Assessment Specialist Compliance Analyst Health and Safety Consultant Project Safety Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Property Marketing Fundamentals Course is tailored for anyone eager to delve into the intricacies of property promotion in a dynamic, digital world. Whether you are a beginner looking to understand the basics or an experienced professional wanting to enhance your marketing techniques, this course provides a solid foundation. It covers essential aspects of property marketing, from crafting compelling property listings to mastering online marketing tools that will make your properties shine in the crowded marketplace. Throughout the course, learners will gain insight into the importance of targeted marketing strategies, the effective use of digital platforms, and the nuances of customer engagement. With a keen focus on building a strong online presence, you’ll discover the best methods to boost property visibility and convert leads into loyal clients. In addition, this course highlights how to utilise social media, SEO, and email marketing to amplify your efforts and reach a broader audience, ensuring you stay ahead in a competitive market. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Property Marketing Module 02: Understanding the Role of a Property Manager Module 03: Listing Properties and Marketing Module 04: Tenant Selection and Management Module 05: Selling Property: Finding the Buyers Module 06: Regulations of Property Management Module 07: Changes in the UK Property Market: An Opportunity Module 08: Digital Marketing Strategies for Property Promotion Module 09: Sustainable and Green Property Marketing Learning Outcomes: Implement digital marketing strategies for optimal property promotion. Demonstrate proficiency in tenant selection and management practices. Navigate the UK property market, identifying growth opportunities. Comprehend and apply regulations governing property management responsibly. Master the art of selling properties, connecting with potential buyers effectively. Integrate sustainable and green marketing techniques into property promotion. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring property marketers Individuals entering property management Professionals seeking career advancement Real estate agents expanding their skill set Those intrigued by sustainable property practices Marketing enthusiasts exploring new niches Individuals keen on understanding UK property market dynamics Entrepreneurs looking to invest in property marketing Career path Property Marketing Specialist Property Manager Real Estate Agent Digital Marketing Executive (Specialising in Real Estate) Sustainability Consultant for Property Property Market Analyst Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Fancy learning how to freeze your way to better health, without the frostbite? Our Cryotherapy Training Course is a breath of fresh, icy air for anyone eager to explore the science and techniques behind this chilling wellness trend. You'll discover everything from the benefits of cold exposure to safety protocols and session management — all from the warmth of your own home. No shivers required. Whether you’re aiming to enhance your wellness knowledge or planning to add a new skill to your portfolio, this Cryotherapy Training Course delivers clear, structured lessons that fit neatly into any busy schedule. Expect a smart balance of theory, practical guidance (without needing to freeze yourself), and expert advice that won't leave you out in the cold. If you’re serious about understanding the power of cold therapy — minus the drama — you’re in exactly the right place. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Cryotherapy Module 02: Cryotherapy Equipment and Safety Module 03: Cryotherapy Techniques and Applications Module 04: Client Assessment and Consultation Module 05: Cryotherapy Business Operations Module 06: Cryotherapy Research and Advancements Module 07: Cryotherapy Safety and Emergency Preparedness Learning Outcomes: Analyse cryotherapy techniques for diverse applications. Demonstrate proficiency in cryotherapy equipment operation and safety. Apply client assessment skills to tailor cryotherapy sessions effectively. Develop sound cryotherapy business strategies for operational success. Evaluate cryotherapy research to stay abreast of industry advancements. Implement safety and emergency preparedness measures in cryotherapy practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness professionals seeking diversification. Healthcare practitioners exploring alternative therapies. Entrepreneurs venturing into wellness services. Sports therapists enhancing their skill set. Spa and wellness industry enthusiasts. Individuals intrigued by emerging health technologies. Health and fitness enthusiasts seeking expertise. Those aiming for a career in cryotherapy. Career path Cryotherapy Technician Wellness Centre Manager Sports Recovery Specialist Health Spa Consultant Alternative Therapy Entrepreneur Fitness Facility Operations Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The Interactive Media Design Essentials Course offers an exciting opportunity to delve into the fundamentals of design for digital media. Whether you're a beginner or looking to refine your skills, this course provides a thorough grounding in the techniques and concepts that drive dynamic media projects. It covers the essential principles of design, usability, and interactivity, ensuring that you gain a solid foundation in crafting engaging digital experiences. As the demand for interactive media continues to rise, this course positions you to understand the core elements that shape modern media design. Through this course, you'll explore key areas such as user-centred design, wireframing, and designing for various digital platforms. It’s aimed at individuals who want to understand the building blocks of digital media projects without getting bogged down by unnecessary jargon. Designed to help you grasp the essentials quickly, this programme will guide you through the process of developing designs that are visually appealing and highly functional. By the end, you'll be well-equipped with the knowledge to approach interactive media design with confidence and creativity, ready to tackle your next digital design project. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Interactive Media Design Module 02: Principles of Design Module 03: User Experience (UX) and User Interface (UI) Design Module 04: Interactive Media Tools and Technologies Module 05: Multimedia Integration Module 06: Interactive Storytelling Module 07: Designing for Multiple Platforms Learning Outcomes: Apply design principles to create visually stunning digital experiences. Craft seamless User Experience (UX) and User Interface (UI) designs. Utilise diverse multimedia elements for interactive storytelling. Master the use of cutting-edge tools and technologies in design. Develop the ability to create designs for multiple digital platforms. Integrate multimedia elements harmoniously to enhance digital narratives. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Creative minds seeking to excel in digital design. Aspiring UX/UI designers keen on honing their skills. Multimedia enthusiasts eager to explore interactive storytelling. Tech-savvy individuals passionate about design principles. Students aiming for a career in diverse digital platforms. Professionals seeking to upgrade their interactive media skills. Individuals with a flair for graphic and multimedia arts. Those desiring expertise in designing for various digital interfaces. Career path Digital Graphic Designer Multimedia Artist UX/UI Designer Interactive Media Developer Digital Content Creator Web and App Designer Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Confidence doesn’t arrive in the post, and self-esteem can’t be downloaded — but both can be shaped with the right mindset and guidance. This course offers a thoughtful and structured approach to understanding how beliefs, habits, and inner dialogue play a part in how we see ourselves. If you've ever second-guessed your worth, this course offers a gentle nudge toward better awareness and stronger self-trust, minus the usual clichés. All lessons are delivered online, making it easy to explore ideas at your own pace, in your own space. You'll delve into topics such as confidence myths, negative thinking traps, and the small changes that can lead to lasting shifts in perspective. Whether you're looking to silence the inner critic or simply build a quieter sense of self-assurance, the course keeps things honest, insightful, and refreshingly free from overhyped promises. How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Life Coach: £20,000-£60,000 per year Therapist: £25,000-£45,000 per year Personal Development Trainer: £30,000-£50,000 per year Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

The course focuses on the five domains that should be known for the CompTIA PenTest+ PT0-002 exam. Learn to successfully plan and scope a pen test engagement with a client, find vulnerabilities, exploit them to get into a network, then report on those findings to the client with the help of this comprehensive course.