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Discover the fundamentals of effective pain management with our comprehensive course designed to equip you with essential knowledge and skills. Whether you're a healthcare professional, caregiver, or simply interested in understanding pain better, this course provides a structured approach to handling various types of pain. Key Features: CPD Certified Developed by Specialist Lifetime Access In the "Introduction to Pain Management" course, learners will gain a comprehensive understanding of how pain is managed and treated. They will explore various theories and types of pain, from acute to long-term conditions like cancer and neuropathic pain. The course covers the physiological and psychological aspects of pain, helping learners understand its impact on the body and mind. They will also learn practical skills for assessing pain and applying appropriate management techniques. Topics such as primary headaches, back and neck pain, and relaxation methods for pain relief are also included, providing learners with a well-rounded knowledge base to approach pain management effectively. Overall, the course equips learners with essential knowledge and skills to recognize, assess, and address different types of pain in clinical and everyday settings. Course Curriculum Module 01: Introducing Pain Management Module 02: Pain Theories Module 03: Physiology and Psychology of Acute Pain Module 04: Types of Pain Module 05: Assessment of Pain Module 06: Primary Headache Module 07: Back and Neck Pain Module 08: Cancer Pain Module 09: Neuropathic Pain and Its Management Module 10: Pain as a Long-Term Condition Module 11: Relaxation for Pain Management Learning Outcomes: Understand principles of pain management theories and their application. Identify physiological and psychological aspects of acute and chronic pain. Evaluate different types of pain and their clinical presentations. Assess pain using appropriate tools and techniques for effective management. Recognize common types of headache and their management strategies. Apply relaxation techniques to alleviate pain and improve patient comfort. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals needing foundational pain management knowledge. Medical students exploring pain management as a speciality. Nurses and nurse practitioners seeking to enhance pain assessment skills. Pharmacists aiming to improve pain medication management. Allied health professionals involved in chronic pain care teams. Career path Pain Management Nurse Pain Specialist Doctor Clinical Psychologist (Pain Management) Palliative Care Physician Pain Researcher Physiotherapist Specializing in Pain Management Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Discover the fundamentals of effective pain management with our comprehensive course designed to equip you with essential knowledge and skills. Whether you're a healthcare professional, caregiver, or simply interested in understanding pain better, this course provides a structured approach to handling various types of pain. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In the "Introduction to Pain Management" course, learners will gain a comprehensive understanding of how pain is managed and treated. They will explore various theories and types of pain, from acute to long-term conditions like cancer and neuropathic pain. The course covers the physiological and psychological aspects of pain, helping learners understand its impact on the body and mind. They will also learn practical skills for assessing pain and applying appropriate management techniques. Topics such as primary headaches, back and neck pain, and relaxation methods for pain relief are also included, providing learners with a well-rounded knowledge base to approach pain management effectively. Overall, the course equips learners with essential knowledge and skills to recognize, assess, and address different types of pain in clinical and everyday settings. Course Curriculum Module 01: Introducing Pain Management Module 02: Pain Theories Module 03: Physiology and Psychology of Acute Pain Module 04: Types of Pain Module 05: Assessment of Pain Module 06: Primary Headache Module 07: Back and Neck Pain Module 08: Cancer Pain Module 09: Neuropathic Pain and Its Management Module 10: Pain as a Long-Term Condition Module 11: Relaxation for Pain Management Learning Outcomes: Understand principles of pain management theories and their application. Identify physiological and psychological aspects of acute and chronic pain. Evaluate different types of pain and their clinical presentations. Assess pain using appropriate tools and techniques for effective management. Recognize common types of headache and their management strategies. Apply relaxation techniques to alleviate pain and improve patient comfort. CPD 10 CPD hours / points Accredited by CPD Quality Standards Introduction to Pain Management 1:58:33 1: Module 01: Introducing Pain Management 12:52 2: Module 02: Pain Theories 11:48 3: Module 03: Physiology and Psychology of Acute Pain 12:06 4: Module 04: Types of Pain 07:39 5: Module 05: Assessment of Pain 11:59 6: Module 06: Primary Headache 15:30 7: Module 07: Back and Neck Pain 12:06 8: Module 08: Cancer Pain 08:37 9: Module 09: Neuropathic Pain and Its Management 08:41 10: Module 10: Pain as a Long-Term Condition 07:53 11: Module 11: Relaxation for Pain Management 08:22 12: CPD Certificate - Free 01:00 Who is this course for? Healthcare professionals needing foundational pain management knowledge. Medical students exploring pain management as a speciality. Nurses and nurse practitioners seeking to enhance pain assessment skills. Pharmacists aiming to improve pain medication management. Allied health professionals involved in chronic pain care teams. Career path Pain Management Nurse Pain Specialist Doctor Clinical Psychologist (Pain Management) Palliative Care Physician Pain Researcher Physiotherapist Specializing in Pain Management Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

24-Hour Flash Sale! Prices Reduced Like Never Before!! Deep Tissue Massage is a proven technique not just for relaxation but as a critical element in chronic pain management and recovery. It can be used to alleviate discomfort, enhance physical health, and restore vitality through the power of touch. Over 50 million adults in the UK report chronic pain, with many turning to massage therapy for relief. This is not just about pampering-it's a vital health intervention that countless individuals rely on every day. The Deep Tissue Massage Therapy course bundle covers a range of techniques from traditional Deep Tissue and Relaxation Massage to specialised practices like Acupressure, Reflexology, and Hydrotherapy. Learn to pinpoint muscle layers for optimised pain relief, or exploring the stimulating effects of Cold Water Therapy and Cupping Therapy, this course offers a rich arrangement of skills. You'll learn the physiological mechanisms behind massage, how to assess client needs, and apply targeted techniques that promote health and well-being. Courses Are Included in this Deep Tissue Massage Therapy Bundle: Course 01: Deep Tissue Massage Therapy Course 02: Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Reflexology - Acupressure and Foot Reading Course 05: Cold Water Therapy Course 06: Hydrotherapy Course 07: Cupping Massage Therapy Course 08: Thai Massage Therapy Training Course 09: Physiotherapy Assistant Course 10: Relaxation Massage Course 11: Pain Management Don't miss this opportunity to make a significant impact on the health and happiness of others. Enrol today and start your journey toward becoming a proficient massage therapist-a career where every touch enhances a life! Learning Outcomes of Deep Tissue Massage Therapy: Master deep tissue massage techniques for pain relief and recovery. Understand and apply the principles of acupressure and reflexology. Learn effective strategies for relaxation and stress management. Develop skills in specialised massage therapies, including hydrotherapy. Gain proficiency in physiotherapy assistance for enhanced patient care. Equip yourself with methods for comprehensive pain management. This Certificate in Deep Tissue Massage at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Deep Tissue Massage Therapy Get a free student ID card with Deep Tissue Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Deep Tissue Massage Therapy is affordable and simple to understand This Deep Tissue Massage Therapy course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Deep Tissue Massage Therapy course materials The Deep Tissue Massage Therapy comes with 24/7 tutor support Start your learning journey straight away with our Deep Tissue Massage Therapy! *** Curriculum Breakdown *** Introduction Module 01: Introduction Module 02: Massage Tables-The 4 Most Important considerations Module 03: Creams and Oils-Whats Great and whats not Module 04: The Set up-Dont do what I did Module 05: This factor makes a huge difference Module 06: It's all in the timing Module 07: Contraindications of Massage, intake forms and more Module 08: Why i Don't include these things in my massages Module 09: Do no Harm Module 10: The Perfect Person to Practice your massage on Module 11: Why Most Therapists don't last! Module 12: Now is the time to put the time in Module 13: Some Final Points Module 14: Putting it all together The Massage Strokes Correct and Incorrect Ways Module 15: General Stroke Module 16: Kneading Module 17: Scissor Stroke Module 18: Acupressure Techniques Module 19: Forearms Full Body Deep tissue Massage Module 20: Massage Start Sequence Module 21: Back Sequence 1 Module 22: Back Sequence 2 Module 23: Back of Legs Module 24: Legs Prone Stretching Module 25: Neck Module 26: Arms Full Massage Sequence Module 27: Full Body Massage Sequence =========>>>>> And 10 More Courses <<<<<========= How will I get my Certificate? After successfully completing the Deep Tissue Massage Therapy course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Deep Tissue Massage Therapy bundle. This Deep Tissue Massage Therapy bundle is ideal for: Aspiring massage therapists. Healthcare professionals. Wellness industry workers. Physical therapists. Sports coaches. Pain management specialists. Requirements You will not need any prior background or expertise to enrol in this Deep Tissue Massage Therapy course. Career path After completing this Deep Tissue Massage Therapy bundle, you are to start your career or begin the next phase of your career. Massage Therapist: $30,000 - $60,000 Physiotherapy Assistant: $25,000 - $35,000 Sports Therapist: $35,000 - $55,000 Wellness Consultant: $40,000 - $70,000 Pain Management Specialist: $75,000 - $100,000 Acupuncturist: $30,000 - $70,000 Certificates CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. CPD Accredited Digital Certificate Digital certificate - £12.99 Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Certificate in Deep Tissue Massage at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Deep Tissue Massage at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for International Delivery

Unlock the secrets of ancient and modern healing with our comprehensive massage therapy training. Imagine being able to provide unparalleled relaxation and rejuvenation, using time-honoured techniques blended with contemporary practices. Our meticulously crafted programme delves into the intricacies of the human body, from the complex interplay of tissues and organs to the vital neuromuscular systems. With our expert guidance, you will master the art of creating a tranquil, restorative experience, tailored to the unique needs of each individual. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access Equip yourself with the knowledge and tools to transform lives. Our training covers everything from the essential equipment to the most effective massage techniques. You'll learn how to execute a full body massage with precision and grace, incorporating elements of Swedish and LomiLomi methods. This journey will empower you to bring harmony and well-being to those you touch, making a profound impact on their health and happiness. Join us and become a conduit for peace and wellness, skillfully blending tradition and innovation in every session. Course Curriculum Module 01: Introduction To Massage Therapy Module 02: Tissues, Organs, & Neuromuscular Systems Module 03: Equipment Module 04: Techniques Module 05: Full Body Massage Module 06: Swedish Massage Module 07: LomiLomi Massage Learning Outcomes: Identify tissues, organs, and neuromuscular systems relevant to massage therapy. Demonstrate proficiency in using massage therapy equipment effectively. Apply various massage techniques to address specific client needs. Perform a full body massage with skill and precision. Execute Swedish massage techniques to promote relaxation and wellness. Master the art of LomiLomi massage for holistic healing experiences. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking comprehensive training in massage therapy techniques. Spa and wellness enthusiasts looking to enhance their skillset. Healthcare professionals interested in expanding their holistic therapy repertoire. Fitness trainers aiming to incorporate massage therapy into client sessions. Those passionate about promoting relaxation and holistic well-being. Career path Massage Therapist Spa Therapist Wellness Centre Masseuse Sports Massage Therapist Beauty Salon Masseur Self-Employed Massage Practitioner Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Overview As modern life is speeding up day by day, stress levels are also rising. As a result, more people are seeking expert massage therapy professionals who can help them relax. If you want to be a part of this most demanding industry, our Massage Therapy Diploma Courses Complete Bundle is for you. This 8-in-1 bundle includes the following courses.  PROFESSIONAL CUPPING THERAPY LOMI LOMI MASSAGE DEEP TISSUE MASSAGE MASTERCLASS THAI MASSAGE THERAPY ACUPRESSURE MASSAGE THERAPY AROMATHERAPY ADVANCED DIPLOMA HOT STONES MASSAGE THERAPY RELAXATION MASSAGE THERAPY   This career booster bundle will provide you with extensive massage skills and knowledge. From the informative modules, you will learn the basic principles of cupping. Through this bundle, you will learn the basic techniques of Lomi Lomi massage, deep tissue massage and Thai massage. You will also get the chance to learn about the key elements of acupressure and aromatherapy. Finally, the bundle will provide courses on hot stone massage and relaxation massage. When you complete this Massage Therapy Diploma Courses Complete Bundle you will receive a certificate of achievement. This certificate will prove your expertise in this area and help you reach your career goals. Join now! Learning Outcomes Understand the procedures of cupping Learn the key techniques of lomi lomi massage Develop your skills and expertise in deep-tissue massage Explore the core principles of Thai massage therapy Know how to treat specific disorders with acupressure Enhance your knowledge of the oils and techniques used in aromatherapy Get a detailed understanding of hot stone massage and relaxation massage Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Cupping Lomi Lomi Massage Deep-tissue Massage Thai Massage Acupressure Aromatherapy Hot stone Massage Relaxation Massage Who Should Take This Massage Therapy Diploma Courses Complete Bundle? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Massage Therapy Diploma Courses Complete Bundle is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path​ This exclusive Massage Therapy Diploma Courses Complete Bundle will equip you with effective skills and abilities and help you explore career paths such as  Massage Therapist SPA Manager Wellness Consultant Holistic Health Practitioner

🌟 Unleash Your Potential with the Advanced Mind-Body Wellness Certification! 🌟 Are you ready to embark on a transformative journey towards holistic well-being? Elevate your mind, body, and soul with our cutting-edge online course - the Advanced Mind-Body Wellness Certification!   🧠Unlock the Power of Your Mind: Foundations of Hypnosis and Hypnotherapy Delve into the fundamentals of hypnosis and hypnotherapy, exploring the profound connection between mind and body. Learn the secrets of inducing a hypnotic state and harness the extraordinary potential within the recesses of your subconscious. 💡 Master Hypnotic Susceptibility and Suggestibility Discover the art of understanding and leveraging hypnotic susceptibility and suggestibility. Tailor your approach to individuals, unlocking the gateway to profound transformation and personalized wellness. 🌀 Navigate The Hypnotherapy Induction Methods Become a maestro of hypnotherapy induction methods. Whether it's progressive relaxation, visualization, or rapid techniques, you'll acquire the skills to guide your clients into a state of profound relaxation and receptivity. 🌈 Hypnotherapy Techniques During and After Session Learn the techniques that set you apart as a holistic wellness practitioner. Dive into the intricacies of guiding your clients through the therapeutic process, fostering lasting change during and after each session. 🧘 Empower Yourself with Self-Hypnosis Turn the power of hypnosis inward with self-hypnosis. Empower yourself to overcome challenges, enhance focus, and cultivate a positive mindset. This invaluable skill will not only benefit you but also enrich your ability to guide others on their wellness journey. 🩺 Address Common Conditions with Hypnotherapy Equip yourself with the tools to address common conditions through hypnotherapy. From stress and anxiety to habits and phobias, you'll gain a comprehensive understanding of applying hypnotherapy to foster healing and well-being.   🎓 Why Choose the Advanced Mind-Body Wellness Certification? Comprehensive Curriculum: A meticulously crafted curriculum covering every aspect of advanced mind-body wellness. Expert Guidance: Learn from seasoned professionals in the field who bring a wealth of knowledge and practical experience. Flexibility: Study at your own pace, from the comfort of your home, and integrate the learning seamlessly into your busy schedule. Certification: Receive a prestigious certification upon completion, validating your expertise in advanced mind-body wellness.   🌐 Embark on Your Journey to Advanced Mind-Body Wellness Today! Don't miss out on this opportunity to become a certified expert in advanced mind-body wellness. Transform lives, including your own, with the knowledge and skills gained from our unparalleled Advanced Mind-Body Wellness Certification.   Enroll now and take the first step towards a future of holistic well-being and professional success! Your journey to mastery begins here. Course Curriculum Module 1 Foundations of Hypnosis and Hypnotherapy Hypnotherapy Course Overview 00:00 Introduction to Hypnotherapy 00:00 History of Hypnotherapy 00:00 Indications of Hypnotherapy 00:00 The Brain Waves: Conscious & Subconscious Mind 00:00 The Seven (7) Principles of Hypnosis 00:00 The Six (6) Stages of Hypnosis and Trance 00:00 The Step-by-Step Flow of a Hypnotherapy Session 00:00 Module 2 Hypnotic Susceptibility and Suggestibility Hypnotic Susceptibility and Suggestibility Tests 00:00 Book and Balloon 00:00 Exercising Hand-to-Hand Clasp 00:00 Chin or Cheek 00:00 Module 3 The Hypnotherapy Induction Methods The Hypnotherapy Induction Methods 00:00 Progressive Relaxation 00:00 The Pre-Talk 00:00 The Breathing Induction 00:00 Progressive Muscle Relaxation 00:00 Module 4 Hypnotherapy Techniques During and After Session Trance 00:00 Deepeners 00:00 Fractionation 00:00 Abreactions 00:00 Anchors 00:00 Module 5 Self-Hypnosis Self-Hypnosis 00:00 Module 6 Hypnotherapy for Common Conditions Hypnosis for Fears & Phobias 00:00 Hypnotherapy for Stress, Anxiety and Depression 00:00 Hypnotherapy for Smoking, Drugs and Alcoholism 00:00 Hypnotherapy for Confidence & Self Esteem 00:00 Weight Loss & Gastric Band Hypnotherapy 00:00 Hypnosis for Pain Management 00:00

Overview This comprehensive course on Overcome Insomnia And Sleep Better will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Overcome Insomnia And Sleep Better comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Overcome Insomnia And Sleep Better. It is available to all students, of all academic backgrounds. Requirements Our Overcome Insomnia And Sleep Better is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 15 sections • 15 lectures • 01:50:00 total length •Introduction: 00:06:00 •Understanding Sleep: 00:28:00 •Drive for Deep Sleep: 00:08:00 •Body Clock and Sleep Schedule: 00:06:00 •Quiet Your Mind: 00:09:00 •Creating Buffer Zone: 00:12:00 •Relaxation Exercises: 00:02:00 •Abdominal Breathing: 00:05:00 •Progressive Muscle Relaxation: 00:06:00 •Cue Controlled Relaxation: 00:02:00 •Imagery or Visualization: 00:04:00 •Think like a Good Sleeper: 00:09:00 •Focus on Your Day: 00:12:00 •Conclusion: 00:01:00 •Assignment - Overcome Insomnia and Sleep Better: 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Worry Control with Cognitive Behavioural Therapy Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Worry Control with Cognitive Behavioural Therapy Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Worry Control with Cognitive Behavioural Therapy Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Worry Control with Cognitive Behavioural Therapy Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Worry Control with Cognitive Behavioural Therapy? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Worry Control with Cognitive Behavioural Therapy there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Worry Control with Cognitive Behavioural Therapy course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Worry Control with Cognitive Behavioural Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Worry Control with Cognitive Behavioural Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Worry Control with Cognitive Behavioural Therapy is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Unit 01: Introduction to the Course Introduction to the Course 00:03:00 Unit 02: Uncovering Automatic Thought Section Introduction 00:01:00 Uncovering Automatic Thoughts 00:04:00 Symptom Effectiveness 00:02:00 Understanding Feedback Loops 00:04:00 The nature of automatic thoughts 00:01:00 Characteristics of Automatic Thoughts Part 1 00:08:00 Characteristics of Automatic Thoughts Part 2 00:08:00 Thought Journal 00:02:00 Unit 03: Changing Patterns of Limited Thinking Learning to Identify Eight Patterns of Limited Thinking 00:01:00 Filtering 00:02:00 Polarizing 00:02:00 Overgeneralization 00:02:00 Mind Reading 00:02:00 Catastrophizing 00:01:00 Magnifying 00:02:00 Shoulds 00:02:00 Personalization 00:01:00 Composing Balanced or Alternative Thoughts 00:08:00 Using Your Thought Journal to Combat Limited Thinking Patterns 00:02:00 Unit 04: Changing Hot Thoughts Three Skills to Change Hot Thoughts 00:02:00 8 Steps for Changing Hot Thoughts 00:07:00 Unit 05: CBT Relaxation Exercise Group of Specific Relaxation Exercises 00:01:00 Abdominal Breathing 00:05:00 Progressive Muscle Relaxation PMR 00:07:00 Relaxation without Tension 00:02:00 Cue-Controlled Relaxation 00:02:00 Visualizing a Peaceful Scene 00:04:00 Unit 06: Worry Control Introduction to Worry Control 00:03:00 Worry System 00:02:00 Step 1: Relaxation 00:02:00 Step 2: Risk Assessment 00:07:00 Step 3: Worry Exposure 00:03:00 Step 4: Worry Behavior Prevention 00:02:00 Thought Diffusion & Mindfulness Introduction 00:01:00 Unit 07: Thought Diffusion and Techniques Thought 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Unit 08: Reconnecting to Values Knowing What Really Matters 00:10:00 Course Conclusion Conclusion 00:02:00 Resources Resource - Worry Control with Cognitive Behavioral Therapy 00:00:00 Assignment Assignment - Worry Control with Cognitive Behavioural Therapy 00:00:00

This workshop takes a holistic approach, integrating hypnosis with evidence-based practices, ensuring you have a comprehensive toolkit to support individuals on their journey to IBS relief. Whether you're a seasoned hypnotherapist or new to the field, this workshop provides you with the essential skills and knowledge to make a profound difference in the lives of those struggling with IBS.

Course Description This Office Administration and Stress Management: Part 3 course will help you to accept stressful situations. It will guide you through the way of reducing stress using routines. Because planning your tasks ahead of schedule helps you reduce stress by a great margin. This Office Administration and Stress Management: Part 3 course will also provide you with some environmental and physical tools to stay calm in stressful situations. You will learn some techniques to reduce the effect of stress on your body. If all these sound good to you, join the course right away!  Learning outcome  Learn to accept stressful situations Understand the importance of using routine in reducing stress Familiarise yourself with some tools to stay calm in stressful situations Learn some techniques to minimise the effect of stress on the body How Much Do Office Assistants Earn? Senior - £22,000(Appx.) Average - £21,000(Appx.) Starting - £19,000(Appx.) Requirement Our Office Administration and Stress Management: Part 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Office Administration and Stress Management: Part 3 Module 01: Accepting the Situation 00:05:00 Module 02: Using Routines to Reduce Stress 00:08:00 Module 03: Environmental Relaxation Techniques 00:06:00 Module 04: Physical Relaxation Techniques 00:09:00 Assignment Assignment - Office Administration and Stress Management: Part 3 00:00:00