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Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children. Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices. What you'll learn Integrate a body-based mindfulness practice into your life. Feel connected to yourself as you relate to others. Decrease stress levels and feel a deeper sense of calm and ease. Listen to your body so that you can prevent injuries. Live your life with greater moment to moment presence. Discover tools for finding inner peace and true happiness. Requirements You do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras. Mindfulness Meditation for Everyday Living Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00

***Personal Development : Personal Development*** Do you want to focus your attention on improving your sense of self, identity, knowledge, and desires? You can only do that if you enrol in our specific personal development course. You gain a solid awareness of individual growth, academic development, and individual development from this personal development. In addition to these, personal development courses also emphasise the mental, social, spiritual, and emotional aspects of personal growth. You may improve your productivity, self-assurance, time management abilities, and creativity with the aid of this personal development course. Additionally, this personal development training teaches you how to control your stress at work and communicate effectively. Enrol in our personal development course to unlock your hidden potential! Learning Outcomes Of Personal Development course After completing the Personal Development course, the learner will be able to - Learn everything there is to know about personal productivity and efficiency. Personal development teaches how to optimise your time. Personal development helps you learn how to improve your presentation skills. You can understand how to improve your research abilities in this personal development course. Personal development describes how to improve your presence. Learning the basics of self confidence and personality is also part of personal development training. Special Offers of this Personal Development: Personal Development Course This Personal Development Course includes a FREE PDF Certificate. Lifetime access to this Personal Development Course Instant access to this Personal Development Course Get FREE Tutor Support from Monday to Friday in this Personal Development Course >> Main Course: Personal Development >> Free Courses*** Course 01: Level 7 Diploma in Leadership and Management Course Course 02: Communication Skills Course Other Benefits of this Personal Development Course Free 03 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Personal Development course ] ***Personal Development : Personal Development*** Detailed Course Curriculum Industry Experts Designed this Personal Development course into 12 detailed modules. Assessment Method of Personal Development After completing each module of the Personal Development Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Personal Development After completing the MCQ/Assignment assessment for this Personal Development course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Personal Development : Personal Development This course is suitable for anyone who is dedicated to their professional development. Requirements Personal Development : Personal Development There are no specific requirements for this Personal Development course because it does not require any advanced knowledge or skills. Career path Personal Development : Personal Development This Level 5 Diploma in Personal Development could be the key to the leadership career of your dreams.

[vc_row][vc_column][vc_column_text] Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Explore the complexities of grief and gain essential counseling skills in our "Grief and Bereavement Counselling Course: Navigating Loss and Healing." Understand the nuances of mourning, from the impact of sudden death to specialized approaches for children and adults. Navigate ethical considerations and address complicated grief reactions. Join us on a transformative journey to become a compassionate guide through the healing process. Enrich your skills, support those in grief, and make a meaningful impact on the journey from loss to resolution.

Overview If you want to gain a solid understanding of Aromatherapy and fast track your dream career, then take a step in the right direction with this industry-standard, comprehensive Aromatherapy course designed by expert instructors. Dedicated tutor support and 24/7 customer support are available to all students with this premium quality Aromatherapy course. Get the help you require and the answers to all your queries throughout the comprehensive syllabus of this Aromatherapy course. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Aromatherapy. It is available to all students, of all academic backgrounds. Requirements Our Aromatherapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 30 lectures • 05:17:00 total length •Aromatherapy Lesson 1 - Introduction: 00:10:00 •Aromatherapy Lesson 2 - History: 00:16:00 •Aromatherapy Lesson 3 - Methods of Extraction: 00:08:00 •Aromatherapy Lesson 4 - General Properties: 00:10:00 •Aromatherapy Lesson 5 - Carrier Oils and Blending: 00:29:00 •Aromatherapy Lesson 6 - Part 1 - Essential Oils: 00:19:00 •Aromatherapy Lesson 6 - Part 2: 00:19:00 •Aromatherapy Lesson 6 - Part 3: 00:15:00 •Aromatherapy Lesson 7 - Safety: 00:12:00 •Aromatherapy Lesson 8 - Contraindications: 00:09:00 •Aromatherapy Lesson 9 - Methods of Use: 00:14:00 •Aromatherapy Lesson 10 - Body Processes: 00:13:00 •Aromatherapy Lesson 11 - Skeletal System: 00:07:00 •Aromatherapy Lesson 12 - Muscular System: 00:05:00 •Aromatherapy Lesson 13 - Circulatory System: 00:04:00 •Aromatherapy Lesson 14 - Respiratory and Digestive: 00:07:00 •Aromatherapy Lesson 15 - Endocrine System: 00:21:00 •Aromatherapy Lesson 16 - Urinary & Lymphatic Systems: 00:08:00 •Aromatherapy Lesson 17 - Nervous System: 00:04:00 •Aromatherapy Lesson 18 - Integumentary and Olfactory Systems: 00:10:00 •Aromatherapy Lesson 19 - DNA: 00:11:00 •Aromatherapy Lesson 20 - Meanings of Ailments: 00:11:00 •Aromatherapy Lesson 21 - Spiritual Aromatherapy: 00:10:00 •Aromatherapy Lesson 22 - The Aura - Part 1: 00:05:00 •Aromatherapy Lesson 23 - The Aura - Part 2: 00:08:00 •Aromatherapy Lesson 24 - The Aura - Part 3: 00:03:00 •Aromatherapy Lesson 25 - Chakras Part 1: 00:05:00 •Aromatherapy Lesson 26 - Chakras Part 2: 00:16:00 •Aromatherapy Lesson 27 - Chakras Part 3: 00:04:00 •Aromatherapy Lesson 28 - Chakras Part 4: 00:04:00

Are you curious about sustainable farming practices that honour nature’s rhythm and balance? The Biodynamic Farming and Gardening Basics Course introduces you to a holistic approach to cultivating crops and tending to gardens. By combining organic farming techniques with spiritual and ecological principles, biodynamics provides an alternative method that enriches the soil and nurtures a thriving ecosystem. Whether you're a beginner or someone with a green thumb, this course will guide you through the foundational concepts of biodynamic farming, equipping you with the knowledge to integrate these practices into your gardening or farming projects. Learn how to work in harmony with the natural cycles of the moon and the planets to optimise plant growth, improve soil health, and boost your garden's resilience. Through insightful lessons, you’ll discover the value of composting, crop rotation, and herbal preparations that support healthy ecosystems. With clear explanations and practical insights, this course invites you to explore biodynamics in a way that’s accessible and enjoyable. It’s an engaging journey into a more sustainable and thoughtful way of gardening that respects the earth while yielding rewarding results. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Biodynamic Farming Module 02: Soil Health and Preparation Module 03: Biodynamic Preparations and Formulations Module 04: The Lunar Calendar & Planting Module 05: Biodynamic Gardening Techniques Module 06: Biodynamic Animal Husbandry Module 07: The Social and Economic Dimensions Module 08: Biodynamic Farming Case Studies and Success Stories Learning Outcomes: Analyse and apply biodynamic principles in farming and gardening. Enhance soil health through proven preparation techniques. Formulate and implement biodynamic remedies for plant vitality. Optimise planting schedules based on lunar cycles for maximum yield. Implement advanced gardening techniques rooted in biodynamic principles. Integrate holistic animal husbandry practices into farming operations. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring farmers seeking sustainable agricultural practices. Gardeners eager to enhance crop yields through holistic methods. Environmental enthusiasts passionate about eco-friendly farming. Individuals interested in the spiritual and cosmic dimensions of agriculture. Those curious about integrating animal husbandry with farming practices. Sustainable living advocates aiming for self-sufficiency in food production. Existing farmers keen to diversify and explore biodynamic methods. Anyone intrigued by the social and economic aspects of sustainable farming. Career path Biodynamic Farmer Sustainable Agriculture Consultant Organic Gardening Specialist Agricultural Educator Eco-friendly Farm Manager Livestock Integration Specialist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Take meditation with you wherever you go. Meditations in your pocket is designed by Suryacitta to relax and calm you wherever you are.

Embark on an epic exploration of gods and heroes across cultures with our 'Introduction to Mythology' course. Dive into the enchanting realms of Ancient Greece, Rome, Norse, Egyptian, and Americas mythologies. Uncover universal themes, analyze cultural nuances, and develop a profound understanding of mythological interpretation. Join us on a journey through time and imagination, discovering the stories that have shaped civilizations and continue to resonate in today's global tapestry of human experience.

Ritual Without Fear covers all aspects of ritual creation empowering you to create profound rituals. Includes personal feedback from Thea Faye.

Are you ready to delve into the world of Midwifery and gain the knowledge needed to support mothers and their newborns? This course is designed to give you the essential understanding of childbirth, maternal health, and infant care, all from the comfort of your own home. With a focus on the key principles of Midwifery, it covers everything from pregnancy care to the early stages of a newborn's life. Whether you’re looking to enhance your knowledge or explore a new path, this course offers a flexible and accessible approach to learning. Throughout the course, you'll gain insights into the physiology of pregnancy, labour, and postpartum care, as well as the emotional and physical support needed by mothers. With structured modules that allow for self-paced learning, you’ll be able to dive into essential topics at your own speed. Each lesson is designed to help you understand the important role a midwife plays, from prenatal checkups to helping new families settle into their routines. This course ensures you have the knowledge to confidently work within a vital and rewarding field. Learning Outcomes By the end of the course, learners will be able to: Know the roles and responsibilities of midwifery and as a career option Get familiar with the social, cultural, and spiritual aspects of childbearing Learn in detail about Antenatal Care, Intrapartum Care, Postnatal Care, and Maternity Care Know about induction of labour and its risk and sides effects Discover newborn infection, signs and symptoms of infections and how to prevent it Learn about medical disorders of pregnancy like Anaemia, Diabetes Mellitus and many more Understand about help during the third stage of labour Familiarise themselves with the importance of breastfeeding and the factors involved in the initiation and duration of breastfeeding Develop a better understanding of the importance of mental health in a maternity context Grasp the basic nutritional requirements and herbs in pregnancy Learn ethics in midwifery and why ethics is important in midwifery Practice how to apply humour in communication and also how to communicate effectively Midwifery This course is not only designed for Midwives but also for Maternity Assistants, Neonatal Nurses, Maternity Support Workers, Nursing Associates, and Nursing Assistants. Maternity Care Assistant This teaches you everything on the topic thoroughly from scratch so you can claim a certificate of achievement for free to showcase your achievement in professional life. Personal Hygiene Course The Personal Hygiene Course is designed to provide learners with the essential information to ensure a high standard for the workplace and beyond. Paediatric First Aid Level 3 Paediatric First Aid Level 3 teaches you everything on the topic thoroughly from scratch so you can claim a certificate of achievement for free to showcase your achievement in professional life. Nursing Assistance This teaches you everything on the topic thoroughly from scratch so you can claim a certificate of achievement for free to showcase your achievement in professional life. Birth Doula Birth Doula Course teaches you everything on the topic thoroughly from scratch so you can claim a certificate of achievement for free to showcase your achievement in professional life. This Birth Doula Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it. Key Features of the Course : Instant e-certificate and hard copy dispatch by next working day Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases *** Additional Gifts *** Free Life coaching Course *** (Offer Ends Soon) *** Course Curriculum The detailed curriculum outline of our course is as follows: Module 01: Definition and Origin of Midwifery Module 02: Midwifery as a Career Option Module 03: Midwifery Management and Education Module 04: Midwives' Role in Health and Inequality Module 05: Social, Cultural and Spiritual Context of Childbearing Module 06: Antenatal Care and Screening Module 07: Midwifery Support in Labour: Intrapartum Care Module 08: Induction of labour Module 09: Postnatal Care as a Midwife Module 10: Nurture and Nature: The Healthy Newborn Module 11: Stillbirth, Neonatal Death and Bereavement Module 12: Infant feeding Module 13: Newborn Infection Module 14: Home Birth Module 15: Complementary and Alternative Medicines Applied to Maternity Care Module 16: Pharmacology and Medicines Management Module 17: Bleeding in Pregnancy Module 18: Medical Disorders of Pregnancy Module 19: Pre-term Labour Module 20: Twins and higher-order births Module 21: Care During the Third Stage of Labour Module 22: Terminology and Abbreviations for Midwifery Module 23: Perinatal mental health Module 24: Supporting a Healthy Pregnancy Module 25: Contraception and family planning Module 26: Effective Communication for Midwifery Module 27: Ethics in Midwifery Course Curriculum of Maternity Care Assistant The detailed curriculum outline of our course is as follows: Module 01: Introduction to Maternity Care Module 02: Terminology and Abbreviations for Maternity Care Assistant Module 03: Reproductive Anatomy & Physiology Module 04: Antenatal Care and Screening Module 05: Support in Labour: Intrapartum Care Module 06: Postnatal Care Module 07: Nurture and Nature: The Healthy Newborn Module 08: Infant feeding Module 09: Newborn Infection Module 10: Care During the Third Stage of Labour Module 11: Perinatal mental health Module 12: Supporting a Healthy Pregnancy Module 13: Effective Communication Module 14: Empathy and Comfort Skills Module 15: Team Working Module 16: Maternity Care Assistance as a Career Course Curriculum of Personal Hygiene Course The detailed curriculum outline of our Personal Hygiene Course is as follows: Module 01: Introduction to Personal Hygiene and a Brief History Module 02: Looking Clean, Smelling Clean Module 03: Improving and Maintaining Oral Health Module 04: Care of the Eyes Module 05: Ear Care Secrets Module 06: Foot & Nail Care in Personal Hygiene Module 07: Hair Care: Hygienic Ways Module 08: Hygienic Approach to Skin Care Module 09: Maintain Good Toilet Hygiene Module 10: Potential Hygiene Guidelines Module 11: Personal Hygiene During Coronavirus Pandemic Course Curriculum of Paediatric First Aid Level 3 The detailed curriculum outline of our Paediatric First Aid Level 3 course is as follows: Module 01: Introduction to Paediatric First Aid Module 02: Assessment and Assistance Module 03: Equipment and Techniques Module 04: Loss of Responsiveness and CPR Module 05: Paediatric First Aid for Common Illnesses Module 06: Paediatric First Aid for Common Injuries and Incidents Module 07: First Aid for Acute Medical Conditions Module 08: Environmental Injuries Module 09: Caring for Children Module 10: Psychological First Aid for Children Module 11: Things to Keep in Mind Module 12: Call for an Emergency Course Curriculum of Nursing Assistance The detailed curriculum outline of our course is as follows: Module 01: Introduction to Nursing Module 02: Working in Different Healthcare Settings Module 03: Legal, Standards and Professional Aspects of Ethical Practice: Part - 1 Module 04: Legal, Standards and Professional Aspects of Ethical Practice: Part - 2 Module 05: Effective Communication in Nursing Module 06: Health and Safety in Nursing Module 07: Hygiene in Nursing Module 08: Infection Control Module 09: Asepsis in Nursing Module 10: Medication Administration in Nursing Module 11: Understanding the Immune System in Nursing Module 12: Rest and Sleep Management in Nursing Module 13: Mobility and Immobility Issues of Patients in Nursing Module 14: Pain Management for Nurses Module 15: Nutrition in Nursing Module 16: Fluid and Electrolyte Balance Module 17: Assisting with Elimination Module 18: Oxygenation in Nursing Course Curriculum of Birth Doula The detailed curriculum outline of our Birth Doula course is as follows: Module 01: Introduction to Birth Doula Module 02: A Woman's Body in Pregnancy Module 03: Antenatal Care during Pregnancy Module 04: Management of Common Symptoms of Pregnancy Module 05: Clinical Examination of Pregnant Women Module 06: Care of a Woman during Labour Module 07: Postpartum Care Module 08: Screening Newborn Baby Module 09: Infant Care Module 10: Mental Health of the Mother Module 11: Grief and Bereavement Module 12: Contraception and Family Planning Module 13: Effective Communication Module 14: Empathy and Comfort Skills Module 15: Ethics in Doula Accreditation All of our courses, including this course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. Please be noted: This course does not qualify you to work as a professional in this specific sector. Instead, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone with a knack for learning new skills can take this course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions. Requirements Learners do not require any prior qualifications to enrol on this course. Career path This course will lead you to many different career opportunities, here are few prospects community health worker learning disability nurse psychologist family project worker nurse Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.