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How To Set Up Progressive Training Routines? All the training routine is between 8 - 15 minutes and designed to getting better and stronger in the basic movements! Weekly New Routines are coming! How do beginners Should use kettlebells? - SAFETY - QUALITY - REGULARITY - PROGRESSIVE SYSTEM - MAKE THE FOUNDATION STRONG Beginners should have to use kettlebells carefully always! Safety first every time and not only with kettlebell training! Focus on the quality of the movements! Without correct techniques there is no progress and easy to get injuries! Regular practice! To get adaptation need to practice at least 2 - 3 times a week! Need to follow a progressive system to get progress! Adaptation is happening with regular practice what makes the basic stronger and easier to step to the next level! Here you can find 5 FREE kettlebell training routine following by StrongFirst system! These routines will build stronger basic, builds strength fast and safe! FREE KETTLEBELL TRAINING ROUTINES TO BUILD STRONGER FOUNDATION! Welcome to the course! Welcome to this free training routines! How to use it? Next Steps... The foundation Builder Kettlebell Routine 1 Get Stronger Foundations For Kettlebell Training Kettlebell Strength Builder For Beginners Foundation Builder 2 / Dead lift - swing - squat Progression to Turkish Get Up Progress to Turkish Get Up 2 Strength Booster single Kettlebell routine Kettlebell Arms and chest builder routine! 5 Mistakes what you shouldn't do with kettlebells About this course Free 10 lessons 1.5 hours of video content

"Join our free bodyweight workshop and learn effective exercises to improve your strength and flexibility without any equipment. Suitable for all fitness levels, this workshop is led by experienced trainers and offers a fun and challenging workout experience. Don't miss out on this opportunity to enhance your fitness journey!"

Stay Shock-Free: Ground Fault Circuit Interrupter (GFCI) Online Training! Are you ready to master the ins and outs of Ground Fault Circuit Interrupters (GFCIs) and ensure electrical safety in various settings? Enroll in our GFCI Online Training, a comprehensive program meticulously designed to equip you with the knowledge and skills needed to install, troubleshoot, and maintain GFCIs. Join us on a journey where electrical safety meets cutting-edge technology. 🌟 Module 1: Introduction to GFCI Installation and Wiring Commence your training with Module 1, providing a comprehensive introduction to GFCI installation and wiring. Learn the fundamentals of GFCI technology, proper installation techniques, and essential wiring considerations to ensure electrical safety. 🔧 Module 2: GFCI Devices Installation in Commercial and Industrial Settings - Troubleshooting Master GFCI installations in diverse environments with Module 2, focusing on commercial and industrial settings. Explore proper installation practices, troubleshoot common issues, and ensure GFCIs operate seamlessly in high-demand environments. 🏭 Module 3: GFCI Applications in Specialized Environments and Future Trends Optimize GFCI applications with Module 3, delving into specialized environments and future trends. Explore how GFCIs adapt to unique settings, and stay ahead of industry trends to ensure electrical safety in evolving environments. ️ Module 4: GFCI Application Best Practices and Safety Awareness Ensure best practices and safety awareness with Module 4, focusing on GFCI applications. Learn how to implement GFCIs effectively, adhere to safety protocols, and foster a culture of electrical safety awareness. 📐 Module 5: GFCI Maintenance and Inspection Summary Maintain optimal GFCI performance with Module 5, dedicated to maintenance and inspection practices. Learn to conduct thorough inspections, identify potential issues, and implement routine maintenance to keep GFCIs in peak condition. 🏡 Module 6: GFCI Residential Applications - Troubleshooting and Problem Resolution Cap off your training with Module 6, focusing on GFCI applications in residential settings. Troubleshoot common issues, resolve problems efficiently, and ensure GFCIs provide reliable protection in homes. 🚀 Why Choose Our GFCI Online Training? Expert-Led Training: Learn from seasoned electrical safety professionals with expertise in GFCI technology. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of your industry or organization, ensuring maximum relevance. Future-Ready Focus: Explore emerging trends and technologies in GFCI applications, future-proofing your electrical safety practices. Don't let electrical hazards compromise safety! Enroll now in the GFCI Online Training and empower yourself with the knowledge and skills needed to navigate the world of Ground Fault Circuit Interrupters confidently. Your journey to electrical safety excellence begins here! ✨🎓 Course Curriculum Module 1 Introduction to GFCI Installation and Wiring Introduction to GFCI Installation and Wiring 00:00 Module 2 GFCI Devices Installation in Commercial and Industrial Settings Troubleshooting GFCI Devices Installation in Commercial and Industrial Settings Troubleshooting 00:00 Module 3 GFCI Applications in Specialized Environments and Future Trends Applications in Specialized Environments and Future Trends 00:00 Module 4 GFCI Application Best Practices and Safety Awareness GFCI Application Best Practices and Safety Awareness 00:00 Module 5 GFCI Maintenance and Inspection Summary GFCI Maintenance and Inspection Summary 00:00 Module 6 GFCI Residential Applications Troubleshooting and Problem Resolution GFCI Residential Applications Troubleshooting and Problem Resolution 00:00

Overview With the ever-increasing demand for Yoga in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Yoga may be. Learning about Yoga or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Yoga . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Yoga is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Yoga course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Yoga course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Yoga course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Yoga , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Yoga , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Yoga , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Yoga course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.    Course Curriculum Module 1 The Science of Yoga and Health Benefits The Science of Yoga and Health Benefits 00:00 Module 2 Emotions and the MindBody Connection Emotions and the MindBody Connection 00:00 Module 3 Yoga, Strength and Flexibility Yoga, Strength and Flexibility 00:00 Module 4 Yoga and Weight Loss Yoga and Weight Loss 00:00 Module 5 Types of Yoga Types of Yoga 00:00 Module 6 Getting Started with Yoga Getting Started with Yoga 00:00

Unleash the power of a resilient back with our groundbreaking course. In a world where physical health is paramount, fortify your foundation with invaluable insights. Dive into the science of injury prevention, unraveling the secrets to maintaining a robust spine. Discover the art of identifying lurking risks, ensuring you stay one step ahead. Key Features: CPD Certified Developed by Specialist Lifetime Access From the nuances of posture to the finesse of lifting techniques, master the essentials. Engage in back-friendly exercises and sculpt a body that stands resilient. Navigate injury prevention strategies and learn the alchemy of creating safe environments. Elevate your vitality and future-proof your physical well-being with this transformative journey. Course Curriculum Module 01: Introduction to Back Injury Prevention Module 02: Identifying Risk Factors for Back Injuries Module 03: Maintaining Proper Posture Module 04: Safe Lifting Techniques Module 05: Back-Friendly Exercises and Physical Activities Module 06: Injury Prevention Strategies and Creating a Safe Environment Learning Outcomes: Cultivate awareness of potential back injury risk factors. Perfect the art of maintaining an optimal and health-conscious posture. Hone the finesse of safe lifting techniques for daily activities. Integrate back-friendly exercises into your routine for enduring strength. Devise injury prevention strategies, creating a safe and secure environment. Foster a resilient spine, unlocking the secrets to lifelong well-being. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to fortify their physical health foundation. Professionals keen on preventing back injuries in their daily routines. Anyone curious about creating a safe and health-conscious living environment. Fitness enthusiasts aspiring to incorporate back-friendly exercises into their regimen. Individuals committed to mastering the art of safe lifting for lifelong vitality. Career path Occupational Health and Safety Advisor Personal Fitness Trainer Physical Therapist Workplace Ergonomics Consultant Fitness Class Instructor Health and Wellness Coach Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the secrets to pristine pool care with our comprehensive Pool Maintenance Training course. Whether you're a seasoned professional or a novice looking to dive into the world of pool maintenance, this course is designed to equip you with the essential skills and knowledge needed to ensure pools stay sparkling and safe. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In the Pool Maintenance Training course, learners will gain comprehensive knowledge and skills to ensure safe and clean swimming pool environments. They will understand the critical aspects of pool safety, including how to identify and mitigate potential risks. Participants will learn the importance of maintaining the chemical balance of water to keep it safe for swimming, as well as methods to test and adjust water quality. The course covers practical techniques for cleaning and maintaining pools, including the use of specialized equipment. By the end of the training, learners will be equipped with the necessary expertise to effectively manage pool maintenance tasks, ensuring pools are clean, safe, and enjoyable for all users. Course Curriculum Module 01: Pool Safety Module 02: Chemical Balance of Water Module 03: Water Quality Maintenance Module 04: Cleaning and Maintenance Module 05: Maintenance Equipment Learning Outcomes: Understand pool safety guidelines and implement them effectively. Analyze and adjust chemical levels to maintain water balance. Assess water quality using appropriate testing methods and tools. Perform routine cleaning tasks and preventive maintenance procedures. Operate and maintain pool equipment efficiently and safely. Demonstrate competence in managing pool maintenance tasks independently. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to manage residential or commercial pool maintenance. Beginners seeking comprehensive training in pool care and maintenance. Pool owners looking to enhance their understanding of pool upkeep. Maintenance staff in hotels, leisure centres, and community facilities. Those interested in a career maintaining pools for various establishments. Career path Pool Maintenance Technician Pool Service Technician Leisure Centre Pool Operator Hotel Pool Attendant Community Pool Caretaker Residential Pool Maintenance Specialist Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Unleash the power of a resilient back with our groundbreaking course. In a world where physical health is paramount, fortify your foundation with invaluable insights. Dive into the science of injury prevention, unraveling the secrets to maintaining a robust spine. Discover the art of identifying lurking risks, ensuring you stay one step ahead. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access From the nuances of posture to the finesse of lifting techniques, master the essentials. Engage in back-friendly exercises and sculpt a body that stands resilient. Navigate injury prevention strategies and learn the alchemy of creating safe environments. Elevate your vitality and future-proof your physical well-being with this transformative journey. Course Curriculum Module 01: Introduction to Back Injury Prevention Module 02: Identifying Risk Factors for Back Injuries Module 03: Maintaining Proper Posture Module 04: Safe Lifting Techniques Module 05: Back-Friendly Exercises and Physical Activities Module 06: Injury Prevention Strategies and Creating a Safe Environment Learning Outcomes: Cultivate awareness of potential back injury risk factors. Perfect the art of maintaining an optimal and health-conscious posture. Hone the finesse of safe lifting techniques for daily activities. Integrate back-friendly exercises into your routine for enduring strength. Devise injury prevention strategies, creating a safe and secure environment. Foster a resilient spine, unlocking the secrets to lifelong well-being. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to fortify their physical health foundation. Professionals keen on preventing back injuries in their daily routines. Anyone curious about creating a safe and health-conscious living environment. Fitness enthusiasts aspiring to incorporate back-friendly exercises into their regimen. Individuals committed to mastering the art of safe lifting for lifelong vitality. Career path Occupational Health and Safety Advisor Personal Fitness Trainer Physical Therapist Workplace Ergonomics Consultant Fitness Class Instructor Health and Wellness Coach Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the secrets to pristine pool care with our comprehensive Pool Maintenance Training course. Whether you're a seasoned professional or a novice looking to dive into the world of pool maintenance, this course is designed to equip you with the essential skills and knowledge needed to ensure pools stay sparkling and safe. Key Features: CPD Certified Developed by Specialist Lifetime Access In the Pool Maintenance Training course, learners will gain comprehensive knowledge and skills to ensure safe and clean swimming pool environments. They will understand the critical aspects of pool safety, including how to identify and mitigate potential risks. Participants will learn the importance of maintaining the chemical balance of water to keep it safe for swimming, as well as methods to test and adjust water quality. The course covers practical techniques for cleaning and maintaining pools, including the use of specialized equipment. By the end of the training, learners will be equipped with the necessary expertise to effectively manage pool maintenance tasks, ensuring pools are clean, safe, and enjoyable for all users. Course Curriculum Module 01: Pool Safety Module 02: Chemical Balance of Water Module 03: Water Quality Maintenance Module 04: Cleaning and Maintenance Module 05: Maintenance Equipment Learning Outcomes: Understand pool safety guidelines and implement them effectively. Analyze and adjust chemical levels to maintain water balance. Assess water quality using appropriate testing methods and tools. Perform routine cleaning tasks and preventive maintenance procedures. Operate and maintain pool equipment efficiently and safely. Demonstrate competence in managing pool maintenance tasks independently. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to manage residential or commercial pool maintenance. Beginners seeking comprehensive training in pool care and maintenance. Pool owners looking to enhance their understanding of pool upkeep. Maintenance staff in hotels, leisure centres, and community facilities. Those interested in a career maintaining pools for various establishments. Career path Pool Maintenance Technician Pool Service Technician Leisure Centre Pool Operator Hotel Pool Attendant Community Pool Caretaker Residential Pool Maintenance Specialist Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the secrets to pristine pool care with our comprehensive Pool Maintenance Training course. Whether you're a seasoned professional or a novice looking to dive into the world of pool maintenance, this course is designed to equip you with the essential skills and knowledge needed to ensure pools stay sparkling and safe. Key Features: CPD Certified Developed by Specialist Lifetime Access In the Pool Maintenance Training course, learners will gain comprehensive knowledge and skills to ensure safe and clean swimming pool environments. They will understand the critical aspects of pool safety, including how to identify and mitigate potential risks. Participants will learn the importance of maintaining the chemical balance of water to keep it safe for swimming, as well as methods to test and adjust water quality. The course covers practical techniques for cleaning and maintaining pools, including the use of specialized equipment. By the end of the training, learners will be equipped with the necessary expertise to effectively manage pool maintenance tasks, ensuring pools are clean, safe, and enjoyable for all users. Course Curriculum Module 01: Pool Safety Module 02: Chemical Balance of Water Module 03: Water Quality Maintenance Module 04: Cleaning and Maintenance Module 05: Maintenance Equipment Learning Outcomes: Understand pool safety guidelines and implement them effectively. Analyze and adjust chemical levels to maintain water balance. Assess water quality using appropriate testing methods and tools. Perform routine cleaning tasks and preventive maintenance procedures. Operate and maintain pool equipment efficiently and safely. Demonstrate competence in managing pool maintenance tasks independently. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to manage residential or commercial pool maintenance. Beginners seeking comprehensive training in pool care and maintenance. Pool owners looking to enhance their understanding of pool upkeep. Maintenance staff in hotels, leisure centres, and community facilities. Those interested in a career maintaining pools for various establishments. Career path Pool Maintenance Technician Pool Service Technician Leisure Centre Pool Operator Hotel Pool Attendant Community Pool Caretaker Residential Pool Maintenance Specialist Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Ready to ride like a pro? Dive into the comprehensive "Cycling Training: Buying, Fitting, and Road Skills" course and transform your cycling journey from ordinary to extraordinary. With expert guidance and hands-on modules, you'll conquer the road with confidence and finesse. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In this cycling training course, learners will discover essential skills and knowledge to enhance their cycling experience. They will first explore road skills, learning how to navigate safely through different environments and traffic scenarios. Next, they will gain insights into purchasing a suitable bicycle, understanding factors like size, type, and features to match their needs. Then, they will delve into the importance of proper fitting and selecting accessories to optimize comfort and performance. Maintenance techniques will be covered, empowering learners to keep their bikes in top condition for longevity and efficiency. Additionally, they will learn strategies for maximizing their enjoyment and benefits from cycling, whether for fitness, commuting, or leisure. Finally, they will explore real-world applications, including practical tips for integrating cycling into everyday life and overcoming common challenges on the road. Through this comprehensive curriculum, learners will develop the skills and confidence to fully embrace the world of cycling. Course Curriculum Module 01: Road Skills Module 02: How to Buy a Cycle Module 03: Fitting and Accessories Module 04: Cycle Maintenance Module 05: Getting the Most Out of Cycling Module 06: Cycling in the Real World Learning Outcomes: Master road safety techniques for confident cycling in various environments. Evaluate cycle options to make informed purchasing decisions within budget. Apply correct fitting principles and choose suitable accessories for optimum comfort. Perform basic maintenance tasks to keep cycles in optimal condition. Implement strategies for enhancing cycling performance and endurance effectively. Navigate real-world cycling challenges with confidence and adaptability. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Novice cyclists seeking fundamental skills and knowledge enhancement. Experienced cyclists looking to refine their techniques and upgrade equipment. Individuals interested in adopting cycling as a regular fitness activity. Commuters considering cycling as a sustainable transportation option. Enthusiasts eager to explore the joys of cycling in different terrains. Career path Bicycle Mechanic Cycling Instructor Bike Shop Sales Assistant Cycle Courier Cycling Event Coordinator Bicycle Tour Guide Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.