175 Courses delivered On Demand

Dive into a transformative learning journey with Active Lancashire, in partnership with Rener Wellbeing, through our exclusive e-learning video series. Course description In this course, you’ll delve into workplace health, gaining insights, strategies, and practical knowledge to enhance well-being in professional settings. Whether you’re an employee, manager, or business owner, this series equips you with valuable tools for fostering a healthier workplace. Who is the course for? Designed to empower employees with the knowledge and tools to enhance their wellbeing, this series tackles crucial aspects of mental and physical health. From "Managing Stress and Anxiety" to "Boosting Resilience" and each module is crafted to provide employees with effective strategies to navigate life's challenges with ease and confidence. Discover the benefits of "Integrating Physical Activity" into your daily routine, not just for physical health but also for mental clarity and emotional stability. "Improving Sleep" and "Nutrition" are also key focuses, offering insights into how quality rest and proper dietary choices can profoundly impact your overall wellness. What’s the value of this course? Join us on this path to a healthier, happier life where wellbeing is not just a goal, but a way of living. From completing this course you may become inspired to be a qualified Workplace Health Champion.

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Sports Nutrition Diploma is important in maximising the benefits of physical exercise, whether you're a bodybuilder, a professional athlete in training, or working out to enhance your mental and physical health. Making smart nutrition and hydration decisions can result in greater performance, injury avoidance, and faster recovery. But it can be tough to know where to begin with so much contradicting information readily available. That's where a skilled sports nutritionist can help you make better decisions and eventually enhance your performance. Sports nutrition is the study and use of a diet/plan to improve athletic performance. To maximise energy and help in sports recovery, the proper amount of food type (protein, carbs, fats, fibre, etc.), fluids, and nutrients are provided. It is most commonly seen in endurance and strength sports. Athletes require different nutritional levels than non-athletes, hence sports nutrition differs from conventional nutrition. Our Sports Nutrition Diploma course is designed to introduce you to nutrition, as well as the role and importance of nutrition in leading a healthy lifestyle. It will also expand your knowledge so that you are able to build diet plans based on the demands of your clients. The only goal of the Sports Nutrition course is to teach a person about the fundamental as well as advanced mechanisms of nutrition as a whole that will assist an athlete perform at his or her best. This Sports Nutrition Diploma course will teach you about nutrition and its role and importance in leading a healthy lifestyle. It will also expand your knowledge so that you are well prepared to design diet plans based on your clients' needs. The sole purpose of our Sports Nutrition Diploma course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. Learning Outcomes By the end of Sports Nutrition Diploma course, you will be able to: Describe the basics of sports nutrition and its classification, including macro and micronutrients especially designed for athletes. Get insight into the digestive system. Explain nutritional requirements according to various age groups and professions. Demonstrate planning healthy eating habits for athletic clients. Understand the framework for energy requirements. Carry out weight control and weight loss management. Explain how to design nutrients plans for specific sports competitions and to replace them afterwards. Why Choose Sports Nutrition Diploma Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ****6 Course Bundle**** Course 01: Sports Nutrition Diploma Course 02: Sports First Aid Course 03: Martial Arts First Aid Course 04: Level 5 Diploma in Nutrition Course Course 05: Childcare and Nutrition Course 06: Level 1 Diet and Nutrition Course ***Other Benefits Include*** Free 6 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Nutrition Diplomacourse] We will discuss all concerns and more in this Sports Nutrition course to help you learn how to properly sustain your way through training. This course will teach you how to improve your nutritional knowledge, enhance your energy levels, and maximise your performance, all while being more knowledgeable about your health and well-being. This course will be more helpful for fitness professionals, athletes, and non-athletes and will cover macronutrients, micronutrients, energy systems, nutritional timing, developing a nutrition plan, and fueling for competition. With this Sports Nutrition Diploma, you will find it much easier to achieve success and monetise your skills. This course is destined for both part-time and full-time students and can be completed at your own pace. Enrol in the Sports Nutrition Diploma to increase your knowledge of sports and nutrition and help athletes, sportspeople, and fitness enthusiasts to achieve their goals. Whether you plan to take this course for personal or professional reasons, it will benefit you at every stage of your life cycle; after all, health is wealth. In short, knowing what foods are good for your body is extremely important for leading a healthy lifestyle. Course Curriculum of *** Sports Nutrition Diploma *** Module 1: A Quick Overview of Sports Nutrition What is Sports-Nutrition? Why Study Sports Nutrition? What are the Basic Nutrients? How does the Body Produce Energy? What are the Dietary Reference Intakes? What are Enriched and Fortified Foods? What are the Factors to Consider When Developing an Individualized Sports Nutrition Plan for Athletes? Module 2: Diet and Nutrition: Dietary Guidelines Current Dietary Patterns in the UK Dietary Reference Values (DRVs) and Food-based Dietary Guidelines Diet Trends and Health Module 3: Nutrition and Athlete Health Introduction The Training Diet Special Issues Competition Eating Sports Foods and Supplements A Rational Approach to Supplement Module 4: Diet Planning Food for Energy CarbohydratesProteinHealthy FatsFruit and VegetablesFluids Exercise Routine How Much Exercise is Enough? Module 5: Healthy Dieting Balanced Diet Health and Fitness Using Basic Food Groups for Planning Balanced Diets Module 6: The Digestive System Introduction Enzymes and Digestion Key Components of the Digestive System Processes in the Digestive System Module 7: Water Water and its Functions The Importance of Water in the Body The Significance of Water to the Diet Module 8: Weight Control and Weight Loss Management Introduction Weight - Control Behavior in Athletes Achieving a Healthy and Competitive Body Weight Energy Restriction Approaches Timing of Food Consumption During Training and Throughout the Day Diet Plan for Weight Loss Consumption of Energy Dense Beverage Protein Intake, Quality, and Timing Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition Introduction Types of Vegetarian Diets Vegetarian Diets and Athletic Performance Disadvantages of the Vegetarian Diets Practical Applications Module 10: Myth and Misinformation Various Myths Relating to Sports Nutrition Module 11: Performance Boosters Introduction Definition of a Dietary Supplement Sports Foods Performance Supplements Disadvantages of Sports Foods and Dietary Supplements -------------------- ***Course 02: Sports First Aid*** Course Curriculum Module 01: An Overview of Sports First Aid Module 02: Preliminary Analysis Module 03: Importance of Life-Saving Priorities Module 04: First Aid for Frequent Injuries Module 05: First Aid for Severe Injuries Module 06: Injuries Caused by the Environment Module 07: Understanding Medical Emergencies Module 08: Points to Remember ----------------- ***Course 03: Martial Arts First Aid Course Curriculum Module 01: An Overview of Martial Airs First Aid Module 02: Primary Assessment Module 03: CPR & Recovery Position Module 04: Dealing with Frequent Injuries Module 05: Dealing with Serious Injuries Module 06: Dealing with Medical Emergencies Module 07: The Way of Preventing Injuries Module 08: Things to Remember ----------------- ***Course 04: Level 5 Diploma in Nutrition Course Course Curriculum Module 1: Introduction to Nutrition Module 2: Diet and Nutrition: Dietary Guidelines Module 3: Nutrition and the Human Body Module 4: Nutrition Important for Metabolism and Blood Function Module 5: Macronutrients in the Diet: Protein Module 6: Macronutrients in the Diet: Lipids Module 7: Nutrition throughout the Life Cycle Module 8: Nutrition and Society: Food Politics and Views --------------- ***Course 05: Childcare and Nutrition Course Curriculum Module 01: Childcare and Nutrition Module 02: Children Growth and Development Module 03: Health and Safety of Children Module 04: Hygiene for Child Caring Module 05: The Use of Macronutrients Module 06: The Use of Micronutrients Module 07: Nutritional Requirements of Child Module 08: Child Nutritional Problem and Physical Development Module 09: Caring for Special Needs Children Module 10: Child Abuse and Neglect Module 11: Nutrition Education and Activities ---------------- ***Course 06: Level 1 Diet and Nutrition Course Course Curriculum Module 01: Introduction to Diet and Nutrition Module 02: Dietary Nutrition Module 03: Food Composition Module 04: Principles of Healthy Eating Assessment Method After completing each module of Sports Nutrition Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for Sports Nutrition Diploma course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Sports Nutrition Diploma course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! In addition, this Course is also suitable for those who want to gain in-depth knowledge on the subject and stay up to date with the latest information. Requirements There are no specific requirements for Sports Nutrition Diploma course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path A career in Sports Nutrition Diploma can be challenging, rewarding, and frustrating at times, but it is never boring. Although there are significant challenges in many sectors, such as funding availability and commercial sustainability, this will require managers of high caliber and with a diverse set of specialties, and it provides great opportunity for innovation. Certificates Certificate of completion Digital certificate - Included

This on-demand course is designed for individuals seeking to understand trauma. It describes various therapeutic modalities, including psychotherapy, mindfulness techniques, hypnotherapy, group therapy, and pharmacotherapy. Participants will gain insights into the effects of trauma on the brain, explore evidence-based treatments, and develop practical skills for managing trauma symptoms and promoting emotional well-being.

If you’ve ever considered a career in physical therapy support, now’s the time to act. The Becoming a Physical Therapist Assistant bundle is your fast-track route into an in-demand profession with opportunities in both the clinical and fitness sectors. With a sharp focus on hireability and skill versatility, this 20-course collection prepares you to compete for real jobs—not just build theory. Opportunity doesn’t wait—why should you? 🧾 Description From sports injury clinics to elderly care centres, physical therapist assistants are key players in delivering frontline health and wellbeing support. This curated course bundle prepares you to meet real employer expectations—across health and social care, sports health, physiotherapy clinics, and more. Whether you’re aiming to enter the industry or to add a layer of credibility to your current experience, this bundle gives you wide-ranging, certificate-backed training that shows initiative and professional intent. With everything bundled into a single, affordable package, you’re not only saving money—you’re saving months of fragmented learning. And in today’s competitive job market, that edge could make all the difference. ❓ FAQ Q: Who should enrol in this bundle? A: Ideal for aspiring physical therapy assistants, care workers, health coaches, and fitness support professionals. Q: Does this include fitness-related topics? A: Yes, it blends healthcare support with physical health themes ideal for sports and wellness settings. Q: Can I list this training on my CV? A: Absolutely. Each course includes a certificate recognised for job applications. Q: Will this bundle improve my chances of employment? A: That’s what it was built for—every course supports your professional credibility. Q: Can I start immediately? A: Yes, instant enrolment gives you full access, anytime, from anywhere.

The sports, health, and wellness industries are booming—and the Sports Science: 20-in-1 Premium Online Courses Bundle is your one-stop shortcut to becoming job-ready in this fast-paced field. This bundle was built for aspiring fitness professionals, mental health coaches, sports agents, and performance specialists ready to make a real impact. With 20 interlocking courses, this online diploma positions you for success in a world that prizes performance, psychology, safety, and strategic support. Description You don’t need a £9,000/year university degree to step into the world of sports science. This job-focused course bundle combines everything employers value in one tightly packaged credential—from physical health and therapy to data analysis and logistics. Whether you're aiming for a hands-on role with athletes or a behind-the-scenes career in sports business, this bundle gives your CV the kind of credibility recruiters love. You’ll cover coaching, contracts, crisis response, counselling, and more—without stepping foot in a lecture hall. Built for maximum flexibility and career clarity, this bundle delivers immediate ROI in hiring potential. Don't just sit on the sidelines—train to step into your future. FAQ Q: Who is this for? A: Perfect for aspiring sports coaches, fitness consultants, agents, mental health workers, or physiotherapy assistants. Q: Does this replace a degree? A: While not a university degree, it’s a career-focused alternative designed for entry-level to intermediate roles across multiple sports-related sectors. Q: Will this help me get freelance or part-time work? A: Absolutely. The diverse skillset lends itself well to self-employed and contract roles. Q: How long do I have to finish the courses? A: There’s no deadline. You have lifetime access, so you can learn at your pace. Q: Why choose this bundle over a single course? A: Because versatility wins. With 20 complementary topics, you're far more hireable—and that’s the goal.

Step confidently into the healthcare support industry with the Physiotherapy Assistant 20-in-1 online training bundle. This career-focused package is designed to make you a hireable, multi-skilled candidate ready to meet the growing demand for support roles in clinics, rehabilitation centres, and care facilities. Whether you're just starting out or looking to pivot into a stable, purpose-driven profession, this bundle delivers the skillset recruiters are actually looking for—without the fluff. The only question is: how long will you wait while others apply first? 🧾 Description Physiotherapy assistants are becoming an indispensable part of modern healthcare. Employers are actively seeking professionals who bring a mix of compassion, physical health knowledge, interpersonal communication, and team coordination. This course bundle was curated to tick all those boxes—and more. Ideal for roles in hospitals, wellness centres, private clinics, elderly care, and sports rehab environments, this bundle covers key competencies that are in growing demand across both public and private sectors. If you’re looking for the fastest route to becoming job-ready without wasting time or money, this is it. You're not just building a CV—you're shaping a career path that’s resilient, rewarding, and recession-resistant. And with all 20 courses included in one value-packed offer, you're getting much more than training. You're getting a head start. ❓ FAQ Q: Who should take this bundle? A: Anyone interested in entering or advancing within physiotherapy support, healthcare assistance, rehab, or sports health roles. Q: What kind of jobs will this help me apply for? A: Suitable for roles like Physiotherapy Assistant, Rehabilitation Support Worker, Clinic Administrator, Health Coach, or Care Support Staff. Q: How long do I have access to the courses? A: Full access with no time limit. Learn at your own pace, without pressure. Q: Will this make me hireable without prior experience? A: Absolutely—it’s specifically crafted to make your application stand out, especially if you're starting fresh. Q: Is there a certificate included? A: Yes, each course includes a completion certificate for your portfolio or CV.

Skin—your largest organ, yet rarely the quietest. The Dermatology and Skincare Mini Bundle explores dermatological structures, skincare fundamentals, body aesthetics, public health, and even a touch of bodybuilding theory. Think of it as your structured map to surface-level science with a health-forward twist. Whether it’s understanding skin health, skincare ingredients, or how body development intersects with wellness and beauty, this course keeps your thinking clear and your tone polished. All glow, no glitter. Learning Outcomes: Understand basic dermatology related to skin health and function. Explore skincare approaches for various skin types and needs. Learn public health principles relevant to skin and wellness. Study beauty industry concepts with structured health context. Examine bodybuilding concepts related to physical health impact. Connect skincare, wellness, and dermatology in an organised way. Who is this Course For: Beauty professionals building knowledge in skin health topics. Public health staff seeking dermatology-linked insight. Beginners interested in skincare science and structure. Wellness workers covering beauty and skin-related concerns. Admins supporting dermatology or beauty care teams. Personal trainers exploring skin and body health understanding. Bodybuilding enthusiasts with a focus on skin maintenance. Individuals passionate about structured skincare learning. Career Path: Skincare Adviser – £24,000/year Beauty Consultant (Skin Focus) – £22,500/year Dermatology Support Administrator – £26,000/year Public Health Assistant (Wellness) – £28,000/year Body Aesthetics Coordinator – £27,000/year Fitness and Skin Health Specialist – £25,500/year

The Physiotherapy: 8 in 1 Premium Courses Bundle combines critical health knowledge to ensure a comprehensive understanding of human well-being. Covering Physiotherapy, Health and Social Care, Sports Coaching, Sports First Aid, and essential Nutrition topics, this bundle equips you with knowledge for every stage of physical health and recovery. Whether you're working with athletes, patients, or in a general health capacity, this course has something for you. The bundle also dives into Heart Health and Child Nutrition, expanding your understanding of specific health needs across the lifespan. Learn about the vital role nutrition plays in recovery and prevention, as well as the fundamentals of emergency first aid. This bundle is a must for anyone pursuing a career in health, fitness, or social care, providing a broad range of relevant knowledge and qualifications. Learning Outcomes: Understand the principles of physiotherapy and body rehabilitation. Learn the role of health and social care in physical recovery. Master sports coaching techniques for fitness and injury prevention. Gain knowledge in sports first aid for emergency response. Understand heart health and its link to overall well-being. Learn essential nutrition principles for various age groups and conditions. Who is this Course For: Aspiring physiotherapists looking to expand their knowledge base. Sports coaches who need first aid and recovery insight. Health professionals working in care, rehabilitation or wellness. Fitness trainers looking to include nutrition advice in their services. Individuals aiming to support health recovery through nutrition. Childcare professionals interested in child nutrition and wellbeing. Personal trainers wanting to add physiotherapy basics to their skillset. Anyone interested in first aid and its application in health settings. Career Path: Physiotherapist – £30,000 average salary Sports Coach – £25,500 average salary Health and Social Care Worker – £22,000 average salary Nutritionist – £28,500 average salary Fitness Instructor – £21,500 average salary Emergency Medical Technician – £23,000 average salary

Dog Training: Become a Dog Trainer Are you passionate about dogs and want to turn your love for them into a rewarding career? This Dog Training: Become a Dog Trainer course is perfect for beginners who want to learn professional dog training skills with a special focus on agility. The course covers everything from understanding dog behaviour to teaching dogs to run obstacle courses. You will learn how to create fun and safe training sessions, improve a dog’s physical health, and even prepare them for competitions. With step-by-step guidance, this course helps you build confidence and gain the skills needed to become a successful dog trainer. Course Curriculum Module 1: Introduction to Dog Agility Module 2: What to Know Before Starting? Module 3: Understanding Dogs’ Behaviour, Responses and Communication Module 4: Basic Physical Training Module 5: Obstacle Training 1 (Contact Obstacle) Module 6: Obstacle Training 2 (Tunnels and Jumps) Module 7: Flatwork and Course Design Module 8: Agility and Health Module 9: About Competitions (Learn more about this online course)