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What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00

Lose weight and keeping eating the same amount Obesity is a huge problem in this world, yet it is not the only reason people want to lose weight. You may want to get healthy or are being bullied for your weight, well Weight Loss Management Diploma can definitely help you achieve your desired weight level. First thing is first tough, why do you want to lose weight? Is it because you want to be healthy or because of peer pressure, well you will have to opportunity to reflect on just that when you begin this course. You will be able to identify what makes you hungry and signs of fad diets. Following all this you will also look into the factors affecting weight loss, good fat vs. bad fat - yes there is something called good fat - and so much more. Exercising is a big part of you reaching the ideal weight you want to, and as such this course will help you incorporate that into your weight loss plan. So don't let the worries of your weight weigh you down, it's time for you to become healthy. Course Highlights Weight Loss Management Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Weight Loss Management Diploma into 22 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 15 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Weight Loss Management Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Weight Loss Management Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Weight Loss Management Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam- Weight Loss Management Diploma 00:20:00 Final Exam Final Exam- Weight Loss Management Diploma 00:20:00

Discover the art of capturing the skies from a fresh perspective with our Aerial Photography with Drones Course. Whether you're a curious beginner or a photography enthusiast looking to explore new angles, this course guides you through the essentials of aerial imagery using drones—without the need to leave your chair. From understanding drone functions to composition, lighting, and digital image enhancement, you'll find everything neatly presented and easy to absorb at your own pace. Learn how to plan flights virtually, use drone-specific settings for optimum results, and produce photos that look like they belong on a gallery wall—or at least your social feed. With engaging lessons and up-to-date content, this course is perfect for anyone wanting to polish their digital lens and fly a little higher in the world of drone photography. No jargon. No fluff. Just clear, informative content delivered with a touch of charm. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Drone Photography Module 02: Drone Operations and Safet Module 03: Cameras and Equipment Module 04: Photography Basics and Techniques Module 05: Advanced Drone Photography Techniques Module 06: In-depth Study on Night Drone Photography Module 07: Understanding Drone Flying Regulations in the UK Module 08: Building Your Drone Photography Portfolio Learning Outcomes: Master essential drone photography skills for captivating aerial visuals. Navigate drone operations and safety protocols with confidence. Acquire in-depth knowledge of cameras and equipment for optimal performance. Apply photography basics and techniques to elevate your imagery. Implement advanced techniques, enhancing your drone photography prowess. Specialise in the captivating art of night drone photography. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Enthusiastic photographers seeking aerial perspectives. Drone hobbyists eager to elevate their photography skills. Professionals looking to diversify into drone photography. Creative minds keen on exploring new visual realms. Aerial enthusiasts interested in legal and safe flying practices. Individuals aspiring to build a compelling photography portfolio. Photographers aiming to comply with UK drone flying regulations. Anyone desiring a comprehensive aerial photography education. Career path Aerial Photographer Drone Photography Consultant Visual Content Creator Drone Photography Instructor Drone Photography Portfolio Manager Compliance Specialist in Drone Regulations Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Level 3 Award in Education and Training AET Course is designed to give people the knowledge and confidence to teach adult in any specialty subject area. Learn More Academy has been delivering the Level 3 (12 Credits) Award in Education and Training AET formerly known (PTLLS) qualification. Level 3 AET course is designed to contribute towards the knowledge and understanding for Further Education National Training Organisation (FENTO) or the Employment National Training Organisation (EMPNTO) occupational standards in the United Kingdom.

Overview This comprehensive course on Online Nail Technician Diploma will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Online Nail Technician Diploma comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Online Nail Technician Diploma. It is available to all students, of all academic backgrounds. Requirements Our Online Nail Technician Diploma is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 13 lectures • 04:32:00 total length •Nail Technician-Introduction: 00:15:00 •Nail Technician - Different Career Routes: 00:23:00 •Nail Technician - Anatomy and Physiology as Related to Nail Treatments: 00:35:00 •Nail Technician - Preparing the Work Area: 00:17:00 •Nail Technician - Sanitation and Sterilisation: 00:18:00 •Nail Technician - Nail and Skin Conditions: 00:18:00 •Nail Technician - Manicure and Pedicure Treatments: 00:42:00 •Nail Technician - Nail Extensions & Nail Overlays: 00:21:00 •Nail Technician - UV and LED Gels - Part 1: 00:17:00 •Nail Technician - UV and LED Gels - Part 2: 00:28:00 •Nail Technician - Nail Art: 00:17:00 •Nail Technician - Related Legislation in the United Kingdom: 00:21:00 •Assignment - Online Nail Technician Diploma: 2 days

Overview This comprehensive course on Basic Manicure and Pedicure will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Basic Manicure and Pedicure comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Basic Manicure and Pedicure. It is available to all students, of all academic backgrounds. Requirements Our Basic Manicure and Pedicure is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 2 sections • 13 lectures • 00:53:00 total length •Module 01: What is a Manicure or Pedicure?: 00:02:00 •Module 02: Structure of the Nail: 00:04:00 •Module 03: Massage: 00:04:00 •Module 04: Preparation: 00:04:00 •Module 05: Foot/Hand Mask and Paraffin Wax Treatment: 00:06:00 •Module 06: Hand Massage: 00:08:00 •Module 07: Nail and Cuticle Care: 00:05:00 •Module 08: Foot and Leg Massage: 00:04:00 •Module 09: Toe Nail, Foot and Cuticle Care: 00:02:00 •Module 10: Painting the Nails: 00:08:00 •Module 11: Applying Gel polish: 00:04:00 •Module 12: After Care: 00:02:00 •Assignment - Basic Manicure and Pedicure: 00:00:00

Discover the fascinating world of skin health with our Dermatology & Skincare CPD Accredited 3 Courses Bundle. Designed for learners eager to deepen their understanding of skin science, this bundle covers everything from the basics of dermatology and skin anatomy to advanced topics like skin infections, atopic eczema, and the effects of sunburn. Whether you want to explore how nutrients influence skin vitality or learn about caring for different skin types across ethnicities, this course offers a well-rounded insight into the factors shaping healthy skin. With a focus on both prevention and care, the modules also address ageing concerns, acne treatments, and seasonal skincare adjustments. All content is expertly crafted to provide knowledge that supports confident decision-making in skincare-related roles. The online format means you can study at your own pace, gaining valuable insights without the need for physical attendance. Ideal for anyone seeking to enhance their professional profile or personal knowledge, this course bundle offers a thorough, engaging journey into the science of skin and its care. These comprehensive courses are available in this Dermatology & Skincare - CPD Accredited 3 Courses Bundle Course 01: Dermatology & Skincare Course 02: Cosmetology Course 03: Infection Control ** Special Offer: Free PDF and Hard Copy Certificates** Key Benefits Get instant PDF and Hard Copy certificate Fully online courses Developed by qualified professionals Self-paced learning and laptop, tablet, and smartphone-friendly 24/7 Learning Assistance Course Curriculum: Dermatology & Skincare Module 01: Basics of Dermatology Module 02: Skin Anatomy Module 03: Skin Nutrients Module 04: Diagnosis of Skin Disease Module 05: Skin Infections Module 06: Atopic Eczema Module 07: Care of Different Skin Types Module 08: Different Ethnicities Skin Care Module 09: Reducing Ageing Effects Module 10: Acne and Its Remedies Module 11: Seasonal Skin Care Module 12: Effect of the Sunburn and It's Remedies Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing each Dermatology & Skincare - CPD Accredited 3 Courses Bundle bundle course. For each test, the pass mark will be set to 60%. Accredited Certificate After successfully completing this Dermatology & Skincare - CPD Accredited 3 Courses Bundle course, you will qualify for the CPD Quality Standards (CPD QS) certified certificate from Training Express. CPD 30 CPD hours / points Accredited by The CPD Quality Standards (CPD QS) Who is this course for? The Dermatology & Skincare - CPD Accredited 3 Courses Bundle training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Dermatology & Skincare - CPD Accredited 3 Courses Bundle training.

Gel Nail, Acrylic Nail and Nail Art Unlock your creativity in nail design with our Gel Nail, Acrylic Nail, and Nail Art course. Become a Gel Nail expert, from the basics to advanced techniques. Enroll now to redefine your Gel Nail artistry skills. Learning Outcomes: Identify basic anatomy and health principles for Gel Nail application. Master the Almond Shape technique in Acrylic and Gel Nail art. Apply basic to advanced Gel Nail procedures. Create stunning Gel Nail art and UV Gel Manicures. Demonstrate proficiency in Gel Tips Extension. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Gel Nail, Acrylic Nail and Nail Art: Nail Anatomy and Health: Understand the fundamentals of nail anatomy to apply Gel Nail techniques safely. Acrylic Nail Art (Almond Shape): Learn how to create the Almond Shape in both Acrylic and Gel Nail designs. Gel Nail Basics: Grasp the essential techniques and tools for basic Gel Nail applications. Gel Nail Art and UV Gel Manicures: Master advanced Gel Nail art techniques, including UV Gel Manicures. Gel Tips Extension: Become proficient in extending Gel Tips, boosting your Gel Nail expertise

PTLLS is a teacher training qualification for those new to teaching / training industry or wanting to start out as associate teachers, or currently teaching. Learn More Academy has been delivering the Level 3 Preparing to Teach in the Lifelong Learning Sector (PTLLS) or newly branded AET course. Level 3 Award in Education and Training (AET) course is designed to contribute towards the knowledge and understanding for Further Education National Training Organisation (FENTO) or the Employment National Training Organisation (EMPNTO) occupational standards in the United Kingdom. This course is designed for anyone wishing to enter in the adult training and teaching industry in this country and even some other country too.

Unlike traditional sugar-curbing programs that focus only on eliminating sugar, my approach addresses the subconscious drivers of cravings. I don’t just remove sugar; I transform your relationship with it, ensuring sustainable change without the pain of deprivation.