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When every second counts, knowing what to do can make all the difference. The Resuscitation: Life Support Training Course is designed to teach essential life-saving steps that could help preserve someone’s life in an emergency. This course explores clear, step-by-step methods to perform CPR, manage breathing issues, respond to cardiac arrest, and apply basic life support techniques with confidence and calm. Whether you're brushing up your skills or learning for the first time, this course gives you a sharp, focused understanding of what action to take when it truly matters. From the recovery position to chest compressions, you’ll cover the essentials in a way that’s easy to remember and even easier to apply in stressful moments. It’s straightforward, serious where it needs to be, and shaped to suit anyone looking to strengthen their response in critical situations—without the fluff. If you want to know what to do when lives hang in the balance, this course speaks your language. Clear. Calm. Confident. That's the goal. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Resuscitation and Basic Life Support Module 02: Prevention and Preparation Module 03: Basic and Advanced Life Support Module 04: Advanced Cardiovascular Life Support (ACLS) Module 05: Airway Management Module 06: Defibrillation Module 07: Post-Resuscitation Care Learning Outcomes: Apply foundational life support techniques with confidence. Demonstrate advanced cardiovascular life support interventions effectively. Execute precise airway management strategies in diverse scenarios. Master defibrillation techniques for prompt life-saving responses. Implement preventive measures and strategic preparation for emergencies. Provide comprehensive post-resuscitation care for optimal patient recovery. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals aspiring to enhance emergency response skills. Individuals seeking a comprehensive life support training experience. Emergency medical personnel looking to upskill in resuscitation techniques. Ambulance service professionals aiming to refine life-saving interventions. Nurses and doctors eager to excel in advanced cardiovascular life support. First responders wanting a comprehensive understanding of resuscitation. Medical students seeking a solid foundation in life support procedures. Anyone passionate about making a meaningful impact in emergency situations. Career path Emergency Medical Technician (EMT) Paramedic Intensive Care Unit (ICU) Nurse Emergency Room (ER) Doctor Cardiac Care Nurse Critical Care Paramedic Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Discover the art of capturing the skies from a fresh perspective with our Aerial Photography with Drones Course. Whether you're a curious beginner or a photography enthusiast looking to explore new angles, this course guides you through the essentials of aerial imagery using drones—without the need to leave your chair. From understanding drone functions to composition, lighting, and digital image enhancement, you'll find everything neatly presented and easy to absorb at your own pace. Learn how to plan flights virtually, use drone-specific settings for optimum results, and produce photos that look like they belong on a gallery wall—or at least your social feed. With engaging lessons and up-to-date content, this course is perfect for anyone wanting to polish their digital lens and fly a little higher in the world of drone photography. No jargon. No fluff. Just clear, informative content delivered with a touch of charm. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Drone Photography Module 02: Drone Operations and Safet Module 03: Cameras and Equipment Module 04: Photography Basics and Techniques Module 05: Advanced Drone Photography Techniques Module 06: In-depth Study on Night Drone Photography Module 07: Understanding Drone Flying Regulations in the UK Module 08: Building Your Drone Photography Portfolio Learning Outcomes: Master essential drone photography skills for captivating aerial visuals. Navigate drone operations and safety protocols with confidence. Acquire in-depth knowledge of cameras and equipment for optimal performance. Apply photography basics and techniques to elevate your imagery. Implement advanced techniques, enhancing your drone photography prowess. Specialise in the captivating art of night drone photography. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Enthusiastic photographers seeking aerial perspectives. Drone hobbyists eager to elevate their photography skills. Professionals looking to diversify into drone photography. Creative minds keen on exploring new visual realms. Aerial enthusiasts interested in legal and safe flying practices. Individuals aspiring to build a compelling photography portfolio. Photographers aiming to comply with UK drone flying regulations. Anyone desiring a comprehensive aerial photography education. Career path Aerial Photographer Drone Photography Consultant Visual Content Creator Drone Photography Instructor Drone Photography Portfolio Manager Compliance Specialist in Drone Regulations Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In the world of factories, warehouses, and production floors, safety isn’t a bonus—it’s a must. This Industrial Environments Safety Training Course takes a straight-talking approach to keeping people safe where the risks are real and often right under your boots. With machinery moving, noise levels rising, and hazards lurking in every corner, knowing what to do (and what not to do) can make all the difference. This course lays out the key rules, routines and responsibilities in a clear and down-to-earth way, helping teams keep things ticking along without slipping up—literally or figuratively. Ideal for those working around heavy equipment, loading bays, or industrial processes, the content focuses on awareness, risk reduction, and smart habits that stop accidents before they start. No fluff, no waffle—just straight facts and solid guidance. From dealing with slips and trips to understanding signage, fire protocols and PPE, it covers the essentials that matter most. Whether you're new to industrial work or brushing up after a few years on the job, this training helps keep your thinking sharp and your footing even sharper. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Industrial Safety Module 02: Industrial Equipment and Machineries Module 03: Ergonomics and Manual Handling Module 04: Slips, Missteps, and Falls Module 05: Safe Walking and Driving Module 06: Electrical Safety and Noise Control Module 07: Hazardous Materials Handling Module 08: COSHH-Control of Substances Hazardous to Health Learning Outcomes: Identify potential workplace hazards, fostering a safety-oriented mindset. Demonstrate proficiency in handling industrial equipment and machinery. Apply ergonomic principles to enhance manual handling practices. Implement strategies to prevent slips, missteps, falls, and promote safe mobility. Safely operate in industrial settings, incorporating walking and driving best practices. Execute effective measures for electrical safety, noise control, and hazardous materials handling. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Entry-level industrial workers Safety officers and supervisors Manufacturing and production staff Construction site personnel Warehouse and logistics employees Maintenance and facility management staff Health and safety professionals Individuals seeking to enhance workplace safety awareness Career path Industrial Safety Officer Manufacturing Safety Coordinator Construction Site Supervisor Warehouse Safety Manager Facility Maintenance Inspector Health and Safety Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Leadership isn’t about loud voices in boardrooms. It’s about sharp minds making sharp decisions. The Modern Strategic Leadership Course is built for those who see the bigger picture, think ten moves ahead, and are ready to lead with clarity, not cliché. If you’re keen to learn what makes a strategy tick, how to steer a team through uncertainty, and how to influence decisions without turning into a walking slogan, this course fits the brief. No fluff, no drama — just solid, structured insight into modern leadership techniques. Across each module, you’ll explore how strategy is shaped in modern organisations, why leadership today demands more than titles, and how decisions at the top ripple through every level. This isn’t a course about following trends — it’s about understanding the patterns that shape outcomes. Whether you manage a team, run a department, or aim to do either one day, you’ll gain the tools to think with intent and lead with purpose. And no, we won’t ask you to shout “synergy” in a mirror." Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Strategic Direction and Leadership Module 02: Different Leadership Theories and Styles Module 03: Leadership Skills and Competencies Module 04: Leadership and Emotional Intelligence Module 05: Collaborative Work A Leader's Role Module 06: Motivating Employees Module 07: Talent Management Module 08: Leadership and Succession Planning Module 09: Conflict Management Techniques Module 10: Fundamentals of Negotiation Process Module 11: Strategic Innovation and Entrepreneurship Learning Outcomes: Develop a profound understanding of leadership principles. Master various leadership styles and their applications. Enhance emotional intelligence for effective leadership. Facilitate collaboration and teamwork within your organization. Motivate and inspire your team to achieve their best. Gain expertise in strategic innovation and entrepreneurship. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Managers aiming to advance their leadership skills. Aspiring leaders seeking to prepare for leadership roles. Professionals looking to boost their leadership competencies. Individuals interested in honing their conflict management and negotiation abilities. Entrepreneurs and innovators seeking strategic insights. Career path Team Leader Operations Manager HR Manager Project Manager Innovation Strategist Entrepreneur Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Partnership Accounting doesn’t have to feel like decoding an ancient scroll. Whether you're sorting profits, handling capital accounts, or working out who owes who (and how much), the numbers tell a story — and this course helps you read it. The Partnership Accounting Basics Course walks you through the essentials of partnership structures, adjustments, drawings, and everything that happens when partners join or leave. It's not just about maths; it’s about understanding the language of partnerships so you’re not lost when the balance sheet starts whispering secrets. Perfect for those dipping their toes into finance or brushing up on the basics, this course makes sure you won’t be side-eyed during partnership discussions. You’ll learn how to handle profit and loss sharing, partner changes, interest on drawings, and fixed vs fluctuating capital methods — all without needing a calculator surgically attached to your hand. It’s detailed, straight to the point, and built with clarity, not confusion. Let the books balance themselves (well, almost) while you build your confidence with numbers that finally make sense. Key Features of Partnership Accounting Basics Course: This Partnership Accounting Basics Course is CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Partnership Accounting Basics Module 01: Introduction to Partnership Accounting Module 02: Partnership Agreement and Formation Module 03: Partnership Capital Accounts Module 04: Partnership Income Allocation Module 05: Partnership Financial Statements Module 06: Changes in Partnership Module 07: Dissolution and Liquidation of Partnership Module 08: Partnership Taxation Basics Learning Outcomes of Partnership Accounting Basics Course: Analyze partnership agreements for sound financial foundations and strategic collaborations. Execute accurate financial calculations for partnership capital and income distributions. Construct comprehensive partnership financial statements demonstrating financial health and performance. Navigate changes within partnerships adeptly, ensuring financial continuity and adaptability. Facilitate dissolution and liquidation processes with precision and compliance. Demonstrate a nuanced understanding of partnership taxation essentials and their implications. Accreditation This Partnership Accounting Basics course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this Partnership Accounting Basics course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Accounting professionals seeking a specialised understanding of partnership financial dynamics. Business owners aiming to enhance their Accounting management skills. Finance students desiring a practical grasp of partnership accounting fundamentals. Entrepreneurs involved in or considering establishing Partnership Accounting. Individuals keen on advancing their expertise in partnership taxation and accounting. Career path Partnership Accountant Financial Analyst (Specialising in Partnerships) Tax Consultant for Partnerships Business Advisor with Focus on Financial Collaborations Partnership Financial Controller Auditor Specialising in Partnership Accounting Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Every successful business begins with a clear plan and a solid grasp of the market it serves. That’s where this Business Planning & Market Size Estimation Course comes in. Whether you’ve got a fresh idea, or you’re trying to refine a current venture, this course helps you dig into what matters—market demand, cost considerations, and shaping ideas into realistic, actionable steps. It’s not about fluffy jargon or theory-heavy lectures; it’s about making sharp, informed decisions that count. You’ll learn how to break down the numbers, estimate the size of your target market, and plan your business strategy with purpose. This course is designed for those who don’t have time to waste and want clarity over chaos. Whether you’re a solo thinker or part of a growing team, you'll walk away with solid methods to calculate, plan and grow. Let’s be honest—guesswork rarely gets the job done, and this course shows you how to leave it behind for good. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Business Planning & Market Size Estimation Lecture 1: Introduction to Market Sizing and Target Audience Lecture 2: Market Research Lecture 3: Estimating Market Size: TAM, SAM, and SOM Lecture 4: Market Growth Potential and Competition Lecture 5: Applying Market Sizing to Business Planning Lecture 6: Market Sizing Tools and Resources Learning Outcomes: Identify Target Audience: Define and pinpoint the ideal customer base for your product. Conduct Market Research: Master techniques for gathering vital market data and insights. Estimate TAM, SAM, and SOM: Skillfully calculate Total Addressable Market, Serviceable Addressable Market, and Share of Market. Evaluate Growth Potential: Analyze market dynamics and competition to gauge growth opportunities. Apply Sizing to Business Plans: Seamlessly integrate market sizing insights into your business strategies. Utilize Market Sizing Tools: Learn to leverage resources for accurate and effective market estimation. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Entrepreneurs seeking to validate their product's market potential Marketing professionals looking to enhance their market analysis skills Product managers aiming to refine their market assessment abilities Startup founders in need of precise market sizing for funding pitches Business students eager to gain practical insights into market determination Consultants seeking to add value by offering expert market sizing advice Sales professionals aiming to align their strategies with market realities Anyone with a keen interest in understanding and leveraging market sizing techniques. Career path Market Research Analyst Product Manager Business Development Manager Marketing Strategist Entrepreneurial Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In a world where fraudsters don’t take lunch breaks, understanding Anti-Money Laundering (AML) and financial crime isn’t just good sense—it’s essential. Whether you're involved in banking, legal services, fintech, or simply enjoy knowing how criminals try (and fail) to outsmart the system, this course is built to keep you ahead of the game. From suspicious transactions to risk indicators, we’ll walk you through the warning signs that most people miss, using structured, clear and jargon-free lessons. It's all online, meaning you can dive in whenever your schedule allows—no briefcases or commutes required. With financial crime estimated to cost the global economy over £1.8 trillion each year, organisations are crying out for people who can spot trouble before it hits the balance sheet. This AML & Financial Crime Prevention Course gives you the knowledge to do just that—no fluff, no filler, just clear and insightful guidance. We cover patterns, red flags, reporting duties and everything that sits in between. You’ll finish with confidence in your understanding of how the financial crime web works—and more importantly, how to untangle it. Key Features of the AML & Financial Crime Prevention Course : Instant e-certificate Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Additional Gifts Free Life Coaching Course Course Curriculum The detailed curriculum outline of our AML & Financial Crime Prevention course is as follows: *** AML & Financial Crime Prevention*** Module 01: Introduction to Money Laundering Module 02: Proceeds of Crime Act 2002 Module 03: Development of Anti-Money Laundering Regulation Module 04: Responsibility of the Money Laundering Reporting Officer Module 05: Risk-based Approach Module 06: Customer Due Diligence Module 07: Record Keeping Module 08: Suspicious Conduct and Transactions Module 09: Awareness and Training Accreditation All of our courses, including this AML & Financial Crime Prevention course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your AML & Financial Crime Prevention course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone with a knack for learning new skills can take this AML & Financial Crime Prevention course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions. Certificates Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each. Certificate of completion Digital certificate - Included

Payroll, pensions, and employee records may not sound like the most exciting parts of running a business—but ignore them, and things can get messy fast. This course breaks down the essentials in a way that’s clear, structured, and—dare we say—enjoyable. Whether you’re sorting payslips or navigating auto-enrolment, you’ll find the tools to keep things running smoothly without losing sleep over deadlines or data errors. You'll get to grips with everything from setting up payroll systems to managing pension contributions and keeping accurate records that HMRC would nod approvingly at. It’s built for anyone involved in staff management or HR admin who wants to make sense of the numbers and rules without the jargon. With updated guidance, a healthy dose of common sense, and zero fluff, this is your no-nonsense route to getting payroll and record-keeping right the first time. Key Features Accredited by CPD Instant e-certificate Fully online, interactive UK Payroll course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Free Gifts Life Coaching Course Enrol now in this UK Payroll course to excel! To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth UK Payroll training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. The curriculum of the UK Payroll course has been designed by experts with years of experience behind them which is extremely dynamic and well-paced to help you understand the subject matter with ease. Curriculum The detailed curriculum outline of our Payroll is as follows: Module 01: Payroll System in the UK Module 02: Payroll Basics Module 03: Company Settings Module 04: Legislation Settings Module 05: Pension Scheme Basics Module 06: Pay Elements Module 07: The Processing Date Module 08: Adding Existing Employees Module 09: Adding New Employees Module 10: Payroll Processing Basics Module 11: Entering Payments Module 12: Pre-Update Reports Module 13: Updating Records Module 14: e-Submissions Basics Module 15: Process Payroll (November) Module 16: Employee Records and Reports Module 17: Editing Employee Records Module 18: Process Payroll (December) Module 19: Resetting Payments Module 20: Quick SSP Module 21: An Employee Leaves Module 22: Final Payroll Run Module 23: Reports and Historical Data Module 24: Year-End Procedures Accreditation All of our courses are fully accredited, including this UK Payroll course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your UK Payroll course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is ideal for all employees or anyone who genuinely wishes to learn more about UK Payroll basics. Requirements No prior degree or experience is required to enrol in this course. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

Step behind the gates and into the world few understand. This Training for Prison Officers Course gives you the knowledge and confidence to handle one of the UK's most challenging yet vital roles. From understanding prisoner psychology to managing tense situations with a calm head, this course covers the skills and insights needed to support safety, order, and respect inside a prison. Whether you're new to the role or looking to refresh your understanding, everything is designed for remote learning—no barriers, no security checks, just solid information from start to finish. Prison officers are more than uniformed figures—they’re frontline guardians of structure and support. This course dives into the day-to-day responsibilities, legal duties, and interpersonal dynamics of prison life, all without the need for steel doors or morning roll calls. It’s built for those who want a serious look at what goes on inside the system and how officers play a key part in keeping it all ticking. Learn from wherever you are, at your pace, with content built to inform—not fluff. Because when it comes to prison work, you don’t need drama—you need the facts. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Role of a Prison Officer Module 02: Qualifications and Recruitment Process Module 03: Prison Officer Training Program Module 04: Health and Safety in a Correctional Facility Module 05: Security and Control Measures Module 06: Managing Challenging Behaviours Module 07: Legal Framework and Prisoner Rights Learning Outcomes: Demonstrate understanding of correctional facility health and safety procedures. Apply security and control measures effectively in a prison environment. Manage challenging behaviours with confidence and professionalism. Grasp the legal framework governing correctional facilities and prisoner rights. Navigate the recruitment process and meet the qualifications for a prison officer role. Acquire comprehensive knowledge of the prison officer training program. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become prison officers. Those interested in a career within the correctional services sector. Graduates seeking a challenging and meaningful profession. Professionals looking to transition into a rewarding role. Anyone fascinated by legal frameworks and security protocols. Individuals with a commitment to maintaining safety in challenging environments. Job seekers pursuing opportunities in law enforcement. Those eager to contribute to the rehabilitation of individuals within the justice system. Career path Prison Officer Corrections Officer Detention Officer Custodial Officer Youth Justice Worker Court Security Officer Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

If you’ve ever tried swapping crisps for carrot sticks and wondered why your energy still crashes by 3 p.m., you’re not alone. Understanding fitness and nutrition isn’t about cutting carbs or doing endless sit-ups – it’s about knowing what works for your body and how to keep it fuelled for daily life. This course offers a balanced approach, designed to help you grasp the core principles of healthy eating and movement without overcomplicating it with fads or fluff. Whether you’re someone who thinks “macros” is a sci-fi villain or you're just tired of feeling sluggish, this guide will help you get the basics right. Learn how food choices affect your energy, how exercise supports long-term health, and how to make sense of the endless advice online. You’ll explore smart eating habits, everyday fitness essentials, and how to build routines that actually fit into normal life (yes, even the “can’t be bothered” days). With easy-to-follow modules and a tone that skips the lecture vibes, this course keeps things clear, honest, and refreshingly useful. It's not about chasing perfection — it’s about making better choices without needing a PhD in kale. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01 : Introduction to Fitness and Nutrition Module 02 : Nutrients for Life Macronutrients Module 03 : Micronutrients Module 04 : Nutrition Requirements for Adults and Various Groups Module 05 : Physical Activity _ Exercise Fundamentals Module 06 : Energy System, Energy Requirements and Energy Balance Module 07 : Body Composition Analysis and Muscle Mass Module 08 : Different Types of Fitness Training and Cardiovascular Exercise Learning Outcomes: Understand the importance of balanced nutrition for a healthier lifestyle. Identify the key macronutrients essential for your overall well-being. Explore the significance of micronutrients in maintaining health. Grasp nutrition requirements tailored to various age groups and demographics. Master the fundamentals of physical activity and exercise. Learn about energy systems, energy balance, and strategies to improve body composition. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking to enhance their knowledge of fitness and nutrition. Health enthusiasts looking to adopt a healthier lifestyle. Fitness professionals eager to broaden their expertise. Parents aiming to provide nutritious options for their families. Seniors interested in maintaining their well-being. Anyone passionate about achieving better health and fitness. Career path Nutrition Advisor Fitness Instructor Health and Wellness Coach Dietetic Assistant Personal Trainer Community Health Educator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.