104 Educators providing Courses in London delivered On Demand

In the ever-evolving landscape of holistic living in the UK, where individuals are increasingly seeking comprehensive approaches to health and wellbeing, our course, "Health and Wellbeing Essentials: Holistic Living," stands out as a beacon of knowledge and transformation. In a society grappling with the complexities of modern living, this Health and Wellbeing Essentials: Holistic Living course delves into the core facets of health, from traditional medical practices to alternative therapies, providing a holistic understanding of mind, body, and spirit. Through a meticulously curated curriculum encompassing health and social care, meditation, mindfulness, and alternative medicine, participants embark on a transformative journey towards a balanced and fulfilling life. This Health and Wellbeing Essentials: Holistic Living Bundle Consists of the following Premium courses: Course 01: Health & Social Care Course 02: Meditation & Mindfulness Course 03: The Power of Thoughts Course 04: Structure and Overview of the Health and Social Care Sector Course 05: Coaching and Mentoring in Care Course 06: Alternative Medicine Course 07: Safeguarding Health and Dignity for Vulnerable Adults Bundle Course 08: How To Do Chiropractic Adjustments: The Fundamentals Course 09: Parental Mental Health & Child Protection Course 10: Anti Social Behaviour Course 11: Depression Counseling Course 12: Diploma in Psychology Course 13: Mental Health Awareness and Psychiatric Disorders Course 14: Workplace Mental Health First Aid and Advocacy Training Course 15: Diploma in Professional Reflexology Course 16: Social Anxiety Therapy Course 17: Gluten free lifestyle Online Course Course 18: Laughter Therapy: Healing through Humor and Joy Course 19: Medical Acupuncture: Alternative Healing Techniques Course 20: Self Esteem & Assertiveness at QLS Level 3 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Health and Wellbeing Essentials: Holistic Living bundle, you should be able to: Understand the intricacies of health and social care sectors. Master the art of meditation and mindfulness practices. Analyse the profound impact of thoughts on overall well-being. Navigate the dynamics of coaching and mentoring in care settings. Apply alternative medicine principles for holistic health solutions. Safeguard the health and dignity of vulnerable adults effectively. Unlock the mysteries of the health and social care sector, explore the potency of thoughts, and gain insight into coaching and mentoring in care. Dive into alternative medicine and grasp the fundamentals of chiropractic adjustments. Safeguard the dignity of vulnerable adults, delve into the realms of parental mental health and child protection, and tackle the nuances of addressing anti-social behaviour. From depression counselling to workplace mental health advocacy, this Health and Wellbeing Essentials: Holistic Living course equips individuals with a diverse skill set, including reflexology, social anxiety therapy, and the healing power of laughter. Elevate your understanding of medical acupuncture and embrace a gluten-free lifestyle. Ultimately, empower yourself with the tools to enhance self-esteem and assertiveness at QLS Level 3. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a holistic approach to health and wellbeing. Those interested in a comprehensive understanding of mental health. Professionals in care sectors aiming to broaden their skill set. Anyone exploring alternative therapies and wellness practices. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Health and Wellbeing Essentials: Holistic Living course, all you need is - A smart device A secure internet connection And a keen interest in Health and Wellbeing Essentials: Holistic Living Career path Health and Social Care Assistant - •22,000 to •26,000 per year. Mental Health Support Worker - •24,000 to •28,000 per year. Holistic Wellness Coach - •30,000 to •35,000 per year. Alternative Medicine Practitioner - •25,000 to •40,000 per year. Mental Health Advocate - •28,000 to •32,000 per year. Wellbeing Workshop Facilitator - •26,000 to •30,000 per year. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course which you can complete from home at your own pace. Enrol in our Health and Wellbeing Diploma: Health and Wellbeing Diploma Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help you arm yourself with the qualities you need to work towards your dream job. Special Offers of this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course This Health and Wellbeing Diploma: Health and Wellbeing Diploma Course includes a FREE PDF Certificate. Lifetime access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Instant access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Get FREE Tutor Support from Monday to Friday in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Courses are included in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Course 01: Diploma in Health and Wellbeing Course 02: Working at Height Training Course Course 03: Level 5 Health and Safety at Work Course 04: Manual Handling Course [ Note: Free PDF certificate as soon as completing the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course] Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Industry Experts Designed this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course into 10 detailed modules. Course Curriculum of Health and Wellbeing Diploma Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing Diploma After completing each module of the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellbeing Diploma After completing the MCQ/Assignment assessment for this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course will teach you the most up-to-date industry knowledge. Requirements Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Students who intend to enrol in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course must meet the following requirements: Health and Wellbeing Diploma: Good command of the English language Health and Wellbeing Diploma: Must be vivacious and self-driven. Health and Wellbeing Diploma: Basic computer knowledge. Health and Wellbeing Diploma: A minimum of 16 years of age is required. Career path Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online This Health and Wellbeing Diploma Course will improve your CV and employability. After completing this Health and Wellbeing Diploma Course, you will have a competitive advantage when entering the relevant job field: Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course which you can complete from home at your own pace. Enrol in our Health and Wellbeing Diploma: Health and Wellbeing Diploma Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing Diploma: Health and Wellbeing Diploma Course will help your arm yourself with the qualities you need to work towards your dream job. Special Offers of this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course This Health and Wellbeing Diploma: Health and Wellbeing Diploma Course includes a FREE PDF Certificate. Lifetime access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Instant access to this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Get FREE Tutor Support from Monday to Friday in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Courses are included in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Course 01: Diploma in Health and Wellbeing Course 02: Working at Height Training Course Course 03: Level 5 Health and Safety at Work Other Benefits of Include in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course] Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Industry Experts Designed this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course into 10 detailed modules. Course Curriculum of Health and Wellbeing Course Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing Course After completing each module of the Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellbeing Course After completing the MCQ/Assignment assessment for this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online The Health and Wellbeing Diploma: Health and Wellbeing Diploma Course has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Health and Wellbeing will teach you the most up-to-date industry knowledge. Requirements Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online Students who intend to enrol in this Health and Wellbeing Diploma: Health and Wellbeing Diploma Course must meet the following requirements: Health and Wellbeing: Good command of the English language Health and Wellbeing: Must be vivacious and self-driven. Health and Wellbeing: Basic computer knowledge Health and Wellbeing: A minimum of 16 years of age is required. Career path Health and Wellbeing Diploma: Health and Wellbeing Diploma Course Online This Health and Wellbeing Diploma Course will improve your CV and employability. After completing this Health and Wellbeing Diploma Course, you will have a competitive advantage when entering the relevant job field: Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Wellbeing: Health and Wellbeing Training Online The Health and Wellbeing: Health and Wellbeing Training course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Health and Wellbeing: Health and Wellbeing Training course which you can complete from home at your own pace. Enrol in our Health and Wellbeing: Health and Wellbeing Training course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help your arm yourself with the qualities you need to work towards your dream job. Special Offers of this Health and Wellbeing: Health and Wellbeing Training course This Health and Wellbeing: Health and Wellbeing Training course includes a FREE PDF Certificate. Lifetime access to this Health and Wellbeing: Health and Wellbeing Training course Instant access to this Health and Wellbeing: Health and Wellbeing Training course Get FREE Tutor Support from Monday to Friday in this Health and Wellbeing: Health and Wellbeing Training Course. Courses are included in this Health and Wellbeing Training Course Course 01: Health and Wellbeing Course 02: Level 1 Diet and Nutrition Course Course 03: Equality and Diversity Course 04: Psychological Wellbeing Practitioner Course 05: Level 3 Award in Health and Social Care [Note: Free PDF certificate will provide as soon as completing the Health and Wellbeing: Health and Wellbeing Training course] Wellbeing: Health and Wellbeing Training Online Industry Experts Designed this Health and Wellbeing Training course into 10 detailed modules. Course Curriculum of Health and Wellbeing Training course Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Health and Wellbeing Training After completing each module of the Health and Wellbeing: Health and Wellbeing Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health and Wellbeing Training After completing the MCQ/Assignment assessment for this Health and Wellbeing: Health and Wellbeing Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Wellbeing: Health and Wellbeing Training Online The Diploma in Health and Wellbeing Training has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Diploma in Health and Wellbeing Training will teach you the most up-to-date industry knowledge. Requirements Wellbeing: Health and Wellbeing Training Online Students who intend to enrol in this Health and Wellbeing: Health and Wellbeing Training course must meet the following requirements: Health and Wellbeing: Good command of the English language Health and Wellbeing: Must be vivacious and self-driven. Health and Wellbeing: Basic computer knowledge Health and Wellbeing: A minimum of 16 years of age is required. Career path Wellbeing: Health and Wellbeing Training Online This Health and Wellbeing Diploma course will improve your CV and employability. After completing this Wellbeing: Health and Wellbeing Training, you will have a competitive advantage when entering the relevant job field: Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Ignite your dynamic career and strengthen your deep insight knowledge by signing up for Public Health and Wellbeing. This course is the ideal approach for you to obtain a thorough understanding and knowledge of the subject. We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding Public Health and Wellbeing course to improve your pertinent skills. In this easy-to-digest course, you will get exclusive training, which will enable you to stand out in this competitive market. However, the course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch Public Health and Wellbeing course curriculum comprises basic to advanced levels of modules that will increase your skill sets. After completing this programme, you will attain the productivity to succeed in your organisation. So, if you are eager to see yourself in a gratifying career, then enrol in the course today! What will Make You Stand Out? On completion of this Public Health and Wellbeing online course, you will gain: CPD QS Accredited course After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. Enroling in the Course has no additional cost. 24x7 Tutor Support You can study and complete the course at your own pace. Course Curriculum Public Health and Wellbeing Module 1: Introduction to Public Health Module 2: Principles of Public Health Module 3: Understanding Epidemiology Module 4: Disease Control Module 5: Understanding Measures of Disease Frequency Module 6: Maternity and Childbirth Module 7: Environment and Public Health Module 8: Health System and Policy Module 9: Public Health and Ethics Show off your new skills with a certificate of completion. After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free. Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course the Right Option for You? This Public Health and Wellbeing course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment. Requirements Without any formal requirements, you can delightfully enrol in this Public Health and Wellbeing course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive Public Health and Wellbeing course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

Wellbeing: Diploma in Health and Wellbeing Course Online The Wellbeing: Diploma in Health and Wellbeing Course has been expertly designed for you to complete through distance e-learning and earn a professional qualification without leaving your home! Learn new skills and expand your professional knowledge with this Wellbeing: Diploma in Health and Wellbeing Course which you can complete from home at your own pace. Enrol in our Wellbeing: Diploma in Health and Wellbeing Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Health and Wellbeing will help your arm yourself with the qualities you need to work towards your dream job. Special Offers of this Wellbeing: Diploma in Health and Wellbeing Course This Wellbeing: Diploma in Health and Wellbeing Course includes a FREE PDF Certificate. Lifetime access to this Wellbeing: Diploma in Health and Wellbeing Course Instant access to this Wellbeing: Diploma in Health and Wellbeing Course Get FREE Tutor Support from Monday to Friday in this Wellbeing: Diploma in Health and Wellbeing Course Courses are included in this Wellbeing: Diploma in Health and Wellbeing Course Course 01: Diploma in Health and Wellbeing Course 02: Level 2 Health and Safety in the Workplace Training Course 03: Level 5 Health and Safety at Work [ Note: Free PDF certificate will provide as soon as completing the Wellbeing: Diploma in Health and Wellbeing Course] Wellbeing: Diploma in Health and Wellbeing Course Online Industry Experts Designed this Wellbeing: Diploma in Health and Wellbeing Course into 10 detailed modules. Course Curriculum of Health and Wellbeing Diploma Module 01: Fundamentals of Health and Wellbeing Module 02: Understanding Personality Disorders and Psychotic Disorders Module 03: Understanding Anxiety Disorders and Mood Disorders Module 04: Schizophrenia Module 05: Health Stress and Coping Module 06: The Impacts of Alcohol & Tobacco Use for Personal Health Module 07: Some Important Topics Related to Personal Health (1) Module 08: Some Important Topics Related to Personal Health (2) Module 09: Fundamentals of Environmental Health and Risk Assessment Module 10: Treating Psychological Disorders Assessment Method of Diploma in Health and Wellbeing After completing each module of the Wellbeing: Diploma in Health and Wellbeing Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Diploma in Health and Wellbeing After completing the MCQ/Assignment assessment for this Wellbeing: Diploma in Health and Wellbeing Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. Who is this course for? Wellbeing: Diploma in Health and Wellbeing Course Online The Diploma in Health and Wellbeing has been professionally designed for motivated learners who want to add a new skill to their CV and stand out from the crowd. The Wellbeing: Diploma in Health and Wellbeing Course will teach you the most up-to-date industry knowledge. Requirements Wellbeing: Diploma in Health and Wellbeing Course Online Students who intend to enrol in this Wellbeing: Diploma in Health and Wellbeing Course must meet the following requirements: Wellbeing: Good command of the English language Wellbeing: Must be vivacious and self-driven. Wellbeing: Basic computer knowledge. Wellbeing: A minimum of 16 years of age is required. Career path Wellbeing: Diploma in Health and Wellbeing Course Online This Wellbeing: Diploma in Health and Wellbeing Course will improve your CV and employability. After completing this Wellbeing: Diploma in Health and Wellbeing Course, you will have a competitive advantage when entering the relevant job field Social Care Worker Recovery Worker Community Wellbeing Officer Counsellor Mental Health Care Worker Certificates Certificate of completion Digital certificate - Included

Welcome to the Mental Health and Wellbeing course, a transformative journey towards understanding, nurturing, and enhancing your mental health and overall well-being. In today's fast-paced world, taking care of your mental health is essential for leading a fulfilling and balanced life. This course offers practical insights, strategies, and resources to empower you to prioritize your mental health, reduce stress, and foster emotional resilience.

Mental health plays a huge role in the physical wellbeing of individuals. Come to Knight Training and check our Awareness of Mental Health and Wellbeing Course, useful for all aspects of our daily life. Visit Knight Training at: https://knight.training/products/introducing-the-concept-of-mental-health-to-learners

Embrace a life of mental well-being with our comprehensive Mental Health and Wellbeing: Self Care course. This transformative journey will equip you with the knowledge and skills to nurture your mental health, cultivate resilience, and manage stress effectively, empowering you to thrive in all aspects of life. Delve into the fundamentals of mental health, exploring the factors that contribute to mental well-being and the challenges that can arise. Discover practical self-care strategies to enhance your emotional, psychological, and social well-being. Learn how to identify and manage stress, anxiety, and depression, empowering you to take control of your mental health. Learning Outcomes Gain a comprehensive understanding of mental health and wellbeing principles Identify the factors that contribute to mental wellness and emotional well-being Develop effective self-care strategies and techniques to manage stress and prevent burnout Cultivate mindfulness practices to enhance focus, reduce stress, and improve emotional regulation Implement self-compassion techniques to promote self-acceptance and positive self-esteem Develop strategies for building healthy relationships and fostering a supportive social network Why choose this Mental Health and Wellbeing: Self Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health and Wellbeing: Self Care course for? Individuals seeking to improve their mental health and overall well-being Anyone experiencing stress, anxiety, or low mood Individuals interested in learning effective self-care practices and techniques Those seeking to enhance their emotional resilience and coping mechanisms Anyone interested in cultivating mindfulness and self-compassion for personal growth Career path Psychotherapist (£40,000 - £60,000) Mental Health Counselor (£35,000 - £55,000) Life Coach (£30,000 - £50,000) Wellness Consultant (£30,000 - £50,000) Human Resources Specialist (£30,000 - £50,000) Social Worker (£30,000 - £50,000) Prerequisites This Strategic Approaches Mental Health and Wellbeing: Self Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Strategic Approaches Mental Health and Wellbeing: Self Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Unit 01: About this Course Module 01: Introduction 00:02:00 Module 02: Why Self Care is Important? 00:05:00 Unit 02: Full Course Module 01: Defining Self Care 00:02:00 Module 02: Signs that Self Care is Needed 00:04:00 Module 03: Creating Your Own Self Care Plan 00:06:00 Module 04: Making Room for Self Care 00:09:00 Module 05: Setting Goals 00:06:00 Module 06: How to Get Goals Done 00:06:00 Module 07: Using a Timer 00:03:00 Module 08: Ideas to Create To-Do Lists 00:04:00 Module 09: 7 Ingredients for an Extraordinary Life 00:08:00 Module 10: Morning Rituals 00:05:00 Module 11: Mental Health Stress Test Exercise 00:03:00 Module 12: Mind Mapping Exercise 00:05:00 Module 13: Top Ten Self-care Activities Tutorial 00:02:00 Unit 03: Next Steps Module 01: Next Steps 00:02:00 Unit 04: Extra Content Module 01: Laura's Story - Watch how Self-care & coaching helped Laura to improve her life 00:02:00 Module 02: Multitasking vs Single tasking EXERCISE 00:05:00 Module 03: Why we all need to practice emotional first aid - Guy Winch 00:17:00 Assignment Assignment - Mental Health and Wellbeing: Self Care 00:00:00

This mental health and wellbeing session offers comprehensive insights and practical skills to develop a supportive workplace environment. Participants will learn to recognise signs of mental health struggles in themselves and others and gather practical tips for initiating and navigating open conversations about mental health. The session also covers navigating support resources within and outside the organisation, emphasising the importance of self-care and how to seek guidance when needed.