Hello and welcome to the Level 2 Award in Physical & Mental Health Training. Here, we will delve into the complex relationship between the body and mind and how it affects general health. This intensive Level 2 Award in Physical & Mental Health Training course is your gateway to becoming a champion of well-being. Dive deep into the intricate dance between body and mind, exploring topics like sleep's hidden power, the fascinating science of light, and the mindfulness-movement connection. Discover how "what you put in your mouth is key," unravel the hidden secrets of cryotherapy, and understand the vital role of pure air in optimal health. Discover the power of holistic well-being. Enrol now in our Level 2 Award in Physical & Mental Health Training course and take the first step towards a healthier, happier you! Level 2 Award in Physical & Mental Health Training Course Learning Outcomes: Master the science of sleep and unlock its secrets for optimal recovery and performance. Understand the impact of light on mood, sleep, and overall health. Harness the power of mindfulness and movement for stress management and well-being. Apply nutritional knowledge to support physical and mental health goals. Explore the emerging field of cryotherapy and its potential benefits. Advocate for the importance of clean air and its role in healthy living. Level 2 Award in Physical & Mental Health Training Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Importance Of PURE Air Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the Physical & Mental Health course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this Physical & Mental Health course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Physical & Mental Health course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 2 Award in Physical & Mental Health Training The Level 2 Award in Physical & Mental Health Training is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Physical & Mental Health Training, like - Health & Wellness Coach Mindfulness & Meditation Teacher Nutritional Counsellor Corporate Wellness Specialist Sleep Consultant Requirements Level 2 Award in Physical & Mental Health Training To enrol in this Level 2 Award in Physical & Mental Health Training course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 2 Award in Physical & Mental Health Training Welcome to a realm of boundless opportunities! Explore diverse career paths after completing this Physical & Mental Health course. Embrace the journey ahead in Physical & Mental Health. Mental Health Support Worker Health and Wellbeing Coach Community Health Educator Personal Trainer specializing in Mental Health Certificates CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each
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The Negative Thought Pattern Interrupt does exactly what it says Course curriculum 1 Welcome to the course! Welcome from Simon Lee Maryan, Course Creator What is the Immediate Care Process? CPD Accreditation About the Course Creator How to Navigate this course What Are Your Initial Outcomes Individual Change Readiness Assess 2 Part 1 - Theory Part 1 - Introduction Video 3 Bonus Module 1: Psychological and Physiological Effects of Stress Lesson BM1.1: Stress and Work Lesson BM1.2: Types of Stress and Causes Lesson BM1.3: Physical Effects of Stress - Musculoskeletal Lesson BM1.4: Physical Effects of Stress - Respiratory Lesson BM 1.5: Physical Effects of Stress - Cardiovascular Lesson BM 1.6: Physical Effects of Stress - Endocrine Lesson BM 1.7: Physical Effects of Stress - Gastrointestinal Lesson BM 1.8: Physical Effects of Stress - Nervous Lesson BM 1.9 - Psychological Effects of Stress 4 Bonus Module 2: Psychological and Physiological Effects of Fatigue Lesson BM 2.1: Definition of Fatigue Lesson BM 2.2: Types of fatigue and Causes Lesson BM 2.3: Psychological Effects of Fatigue Lesson BM 2.4: Methods to Manage Stress and Fatigue 5 Module 1: Foundation Theory Lesson 1.1: The Principles for Success Lesson 1.2: Creating Outcomes with Positive Effect Lesson 1.3: Cause and Effect Lesson 1.4: The Mind-Body Connection Lesson 1.5: Neurological Connections Lesson 1.6: The Presuppositions for Life 6 Module 2: Communication Principles and Skills Module 2: Introduction Video Lesson 2.1: A Communication Model Lesson 2.2: Observing Body Language and Non-Verbal Communication Lesson 2.2.1: Behavioural Profiling Aide Memoire Lesson 2.2.2: Basic Behavioural Profiling Exercises Lesson 2.3: Rapport - What is it, how do we build and maintain it? Lesson 2.4: Our Senses and Language Lesson 2.4.1: Exercise - Sensory Preference Lesson 2.4.1 - Exercise Worksheet Lesson 2.5: Predicate Language Module 2 Assessment 7 Module 3: The Limbic System, Memory and Brain Activity Lesson 3.1: How the Limbic System Affects Memory Lesson 3.1.1: Memory Graphics - Downloads Lesson 3.2: Perceptual Blindness and Conscious Overload Lesson 3.3: Brain Activity and Brain Waves Lesson 3.4: Circadian Rhythm Lesson 3.4.1: Exercise Worksheet - Sleep Diary Lesson 3.5:Ultradian Rhythm Module 3 Assessment 8 Module 4: Influences on Your State of Mind, Emotions, Beliefs and Decisions Lesson 4.1: Influences on Your State of Mind Lesson 4.2: Emotional Response vs Decisions Lesson 4.3: Beliefs Lesson 4.4: Identifying Limiting Beliefs Lesson 4.4.1: Exercise Worksheet - Identify Your Limiting Beliefs Lesson 4.5: Limiting Beliefs - Framing Principle, Frame of Reference Lesson 4.5.1: Reframing, Schemas, Meaning Lesson 4.5.2 - Exercise Worksheet - Identify Your Frames of Reference, Schemas and Meaning Lesson 4.6: Values Lesson 4.6.1: Values Exercise Video Explanation Lesson 4.6.1 - Values Exercise WorkSheet Lesson 4.6.2: Beliefs Behind Your Values Video Explanation Lesson 4.6.2 - Exercise Worksheet 2 - Beliefs Behind Your Values Module 4 Assessment 9 Module 5: Behavioural Change Module 5: Introduction Video Lesson 5.1: The Behavioural Change Learning Cycle Behavioural Change Learning Cycle - Video Explanation Behavioural Change Learning Cycle PDF Lesson 5.2: The Intentional Change Model Lesson 5.2.1: Reflective Exercise - Who Helped Me and Who Tried Lesson 5.3: The Intentional Change Model Cont. Module 5 Assessment 10 Part 2 - Techniques Part 2 - Techniques Introduction 11 Module 6: Negative Thought Pattern Interrupt Lesson 6.1: Negative Thought Pattern Interrupt - What Is It? Lesson 6.2: NTPI - The Process Overview Lesson 6.3: NTPI - The Process in Detail Lesson 6.4: NTPI - Live Video Demo with Client 12 Module 7: The Whole Brain State Lesson 7.1: The Whole Brain State (WBS) - Description Lesson 7.2: WBS - The Process Lesson 7.3: The Whole Brain State - Live Video Demo with Client 13 Module 8: Anchoring Lesson 8.1: Brief History of Anchoring Lesson 8.2: Uses of Anchoring Lesson 8.4.1: Icarus Anchoring Process - PDF Download Lesson 8.4: The Anchoring Process Lesson 8.5: Anchoring - Live Video Demo with Client Lesson 8.6: Hot to Bring All Three Techniques Together 14 Bonus Module 3: Personal Needs Lesson B3.1: How are Your Personal Needs Being Fulfilled? Lesson B 3.2 - Exercise Worksheet - Hierarchy of Needs 15 Next steps More resources for you Before you go...
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Description Enneagram Practitioner Diploma Introducing the Enneagram Practitioner Diploma, an innovative and comprehensive course designed for individuals seeking to delve into the captivating world of the Enneagram. This course offers a unique opportunity to explore the depths of human personality, behaviour, and spirituality through the lens of the Enneagram. Through this Enneagram Practitioner Diploma, participants will gain profound insights into themselves and others, paving the way for personal growth, better relationships, and effective leadership. The Enneagram Practitioner Diploma begins with an introduction to the Enneagram, a powerful personality typology system that has captivated the minds of scholars, coaches, and therapists for decades. This course provides a thorough understanding of the nine different personality types, shedding light on the core motivations, fears, and desires that shape each individual's unique way of being in the world. Participants will then delve into Enneagram Assessment and Interpretation, mastering the art of identifying and understanding their own Enneagram type, as well as the types of others. This skill is invaluable in fostering empathy, compassion, and effective communication across various aspects of life. Next, the course investigates the roots of one's Enneagram type in 'What Made You This Way?', exploring the factors that contribute to the formation of personality. This section provides a deep understanding of the interplay between nature and nurture, equipping participants with the knowledge required to foster growth and transformation. In the 'Embracing Your Truest Self' module, students will discover how to develop self-awareness and harness the power of the Enneagram for personal growth. This process enables individuals to become more authentic, fulfilled, and present in their daily lives. The 'Applying the Enneagram in Daily Life' section of the Enneagram Practitioner Diploma focuses on practical applications of this powerful tool. Participants will learn strategies for managing stress, conflict resolution, and enhancing personal effectiveness, all by utilising the wisdom of the Enneagram. The course also explores the connection between the Enneagram and spirituality, providing a deeper understanding of the spiritual dimensions of each Enneagram type. This knowledge can be applied to enhance one's spiritual journey and foster a deeper connection with oneself and others. With a strong emphasis on relationships, the Enneagram Practitioner Diploma offers an insightful module on Enneagram in Relationships. This section empowers participants to harness the Enneagram's insights to improve their relationships, cultivate empathy, and deepen their connections with others. In the Enneagram in Parenting module, participants will discover how to use the Enneagram as a tool for understanding and supporting their children's unique personalities. This knowledge can foster a nurturing environment that encourages children to thrive and reach their full potential. The Enneagram and Leadership section of the course explores how the Enneagram can be used to enhance one's leadership skills and effectiveness. Participants will learn how to leverage their Enneagram type's strengths and overcome potential challenges in order to become more impactful leaders. Finally, the Advanced Enneagram Topics module delves into the more intricate aspects of the Enneagram, providing an opportunity for participants to deepen their understanding and mastery of this powerful tool. In conclusion, the Enneagram Practitioner Diploma is a comprehensive and transformative course that will equip participants with the knowledge and skills required to harness the power of the Enneagram for personal growth, improved relationships, and effective leadership. With its unique blend of theory and practical application, this course is an invaluable resource for anyone seeking to embark on a journey of self-discovery and personal transformation. What you will learn? 1:What is the Enneagram? 2:Enneagram Assessment and Interpretation 3:What Made You This Way? 4:Embracing Your Truest Self 5:Applying the Enneagram in Daily Life 6:The Enneagram and Spirituality 7:Enneagram in Relationships 8:Enneagram in Parenting 9:Enneagram and Leadership 10:Advanced Enneagram Topics Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.
The Microsoft Certified Expert is a new breed of Microsoft certification. It is referred to as a ‘role-based certification’. According to Microsoft, role-based certifications show that individuals that possess them are keeping pace with today’s technical roles and requirements. They allow a learner to skill up and prove their expertise to employers and peers, plus get the recognition and opportunities they’ve earned.
Description Dream Psychology Diploma Unravel the mystifying world of dreams with the Dream Psychology Diploma, an online course specially designed for those seeking a deeper understanding of the subconscious mind's intriguing narratives. Embark on a fascinating journey into the human psyche, exploring the captivating realm of dreams. This online course offers a comprehensive and immersive experience, unveiling the intricacies of dreams from multiple perspectives - from their scientific underpinnings to their cultural interpretations and spiritual dimensions. With the Dream Psychology Diploma, one gains a broad understanding of the realm of dreams, investigating the crucial scientific principles that underpin our nocturnal visions. The course examines the latest theories and discoveries in dream science, exploring the physiological processes involved and offering a comprehensive understanding of the complex world of dream research. The online course is not just about science; it acknowledges that dreams, in their beautiful complexity, speak a language all their own. By grasping this language, students can uncover the veiled symbolism and narratives embedded within their dreams. The Dream Psychology Diploma course provides the necessary skills to translate the cryptic language of dreams, enabling students to unlock their subconscious messages. A standout feature of the Dream Psychology Diploma is its comprehensive study of lucid dreaming. As students navigate this exciting subject, they'll discover the power of awareness during dreams and learn techniques to consciously control their dream scenarios. Moreover, the Dream Psychology Diploma ventures into the realm of sleep disorders and nightmares, investigating their roots and offering insights into dealing with these nocturnal disruptions. This knowledge is invaluable for anyone seeking to understand or assist others in managing these challenging experiences. The course draws a compelling link between dreams and creativity. It elaborates on how dreams inspire innovative ideas, artistic expressions and problem-solving skills, emphasizing the vital role of dreams in fostering creativity. In delving into the connection between dreams and emotions, the Dream Psychology Diploma offers a deep and insightful exploration. It illuminates how dreams reflect our emotions and can serve as effective tools for emotional healing and growth. Beyond these, the Dream Psychology Diploma is a voyage into the rich practice of dream journaling and analysis. This module equips students with techniques to document and analyse dreams systematically, thus developing a deeper understanding of their personal dream landscape. One of the unique aspects of this course is its focus on the spiritual dimension of dreams. Students get the chance to explore how dreams are seen as avenues for spiritual communication and introspection, deepening their appreciation for dreams as profoundly personal spiritual experiences. Equally captivating is the exploration of dreams across various cultures. This global perspective gives students the chance to compare and contrast how different societies interpret dreams, enriching their understanding of the universality and diversity of dream experiences. Ultimately, the Dream Psychology Diploma concludes with a thought-provoking look at the future of dream research. It envisages the directions this fascinating field might take in light of ongoing scientific advancements and cultural shifts. Whether for professional development, personal enrichment, or academic pursuit, the Dream Psychology Diploma provides a comprehensive and engaging platform for understanding the enigmatic world of dreams. Start your journey today, and unlock the secrets that your dreams hold. What you will learn 1:The Science of Dreaming 2:The Language of Dreams 3:Lucid Dreaming 4:Nightmares and Sleep Disorders 5:Dreams and Creativity 6:The Connection Between Dreams and Emotions 7:Dream Journaling and Analysis 8:The Spiritual Dimension of Dreams 9: Dreams Across Cultures 10:The Future of Dream Research Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.