5288 Courses in Cardiff delivered On Demand

The Veterinary Physiotherapy Basics Course provides essential knowledge for individuals eager to explore the world of animal physiotherapy. This course dives into the fundamental principles and practices, making it an ideal starting point for those wanting to understand how physiotherapy can improve animal health. Whether you're looking to work with pets, horses, or other animals, this course covers key techniques used to support recovery, alleviate pain, and enhance mobility. By gaining an understanding of how physiotherapy can benefit animals, you’ll be better equipped to support veterinary teams or pet owners in managing their animal's rehabilitation needs. With a flexible, online format, this course allows you to learn at your own pace, without the need for in-person attendance. It’s designed for those who want a clear introduction to veterinary physiotherapy, focusing on core topics like anatomy, injury types, and the basic physiotherapy techniques used in animal care. Learn how the body works, how animals respond to physical therapy, and how physiotherapy can be an integral part of the recovery process. Whether you're a pet lover or looking to develop your career in animal care, this course will provide you with the foundational knowledge to take the next steps in the veterinary physiotherapy field. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Veterinary Physiotherapy Module 02: Anatomy and Physiology of Animals Module 03: Assessing Pets for Physiotherapy Module 04: Physiotherapeutic Techniques and Modalities Module 05: Rehabilitation Programs and Exercises Module 06: Specialised Areas in Veterinary Physiotherapy Module 07: Advanced Therapies and Techniques Module 08: Holistic Approach to Veterinary Physiotherapy Module 09: Becoming a Veterinary Physiotherapist in the UK Learning Outcomes: Analyse animal anatomy and physiology for targeted physiotherapy interventions. Demonstrate proficiency in assessing pets to determine physiotherapy requirements. Apply a variety of physiotherapeutic techniques and modalities for optimal results. Develop and implement rehabilitation programs and exercises tailored to individual animals. Specialise in specific areas within veterinary physiotherapy, showcasing expertise. Explore advanced therapies and techniques, fostering a holistic approach to animal well-being. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring veterinary physiotherapists Animal care enthusiasts Veterinary professionals seeking additional expertise Pet owners interested in holistic animal well-being Individuals exploring a career change Animal rehabilitation assistants Veterinary nurses Those passionate about enhancing animal lives Career path Veterinary Physiotherapist Animal Rehabilitation Specialist Veterinary Nurse Animal Care Consultant Research Assistant in Veterinary Sciences Animal Wellness Advisor Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Every successful business begins with a clear plan and a solid grasp of the market it serves. That’s where this Business Planning & Market Size Estimation Course comes in. Whether you’ve got a fresh idea, or you’re trying to refine a current venture, this course helps you dig into what matters—market demand, cost considerations, and shaping ideas into realistic, actionable steps. It’s not about fluffy jargon or theory-heavy lectures; it’s about making sharp, informed decisions that count. You’ll learn how to break down the numbers, estimate the size of your target market, and plan your business strategy with purpose. This course is designed for those who don’t have time to waste and want clarity over chaos. Whether you’re a solo thinker or part of a growing team, you'll walk away with solid methods to calculate, plan and grow. Let’s be honest—guesswork rarely gets the job done, and this course shows you how to leave it behind for good. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Business Planning & Market Size Estimation Lecture 1: Introduction to Market Sizing and Target Audience Lecture 2: Market Research Lecture 3: Estimating Market Size: TAM, SAM, and SOM Lecture 4: Market Growth Potential and Competition Lecture 5: Applying Market Sizing to Business Planning Lecture 6: Market Sizing Tools and Resources Learning Outcomes: Identify Target Audience: Define and pinpoint the ideal customer base for your product. Conduct Market Research: Master techniques for gathering vital market data and insights. Estimate TAM, SAM, and SOM: Skillfully calculate Total Addressable Market, Serviceable Addressable Market, and Share of Market. Evaluate Growth Potential: Analyze market dynamics and competition to gauge growth opportunities. Apply Sizing to Business Plans: Seamlessly integrate market sizing insights into your business strategies. Utilize Market Sizing Tools: Learn to leverage resources for accurate and effective market estimation. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Entrepreneurs seeking to validate their product's market potential Marketing professionals looking to enhance their market analysis skills Product managers aiming to refine their market assessment abilities Startup founders in need of precise market sizing for funding pitches Business students eager to gain practical insights into market determination Consultants seeking to add value by offering expert market sizing advice Sales professionals aiming to align their strategies with market realities Anyone with a keen interest in understanding and leveraging market sizing techniques. Career path Market Research Analyst Product Manager Business Development Manager Marketing Strategist Entrepreneurial Consultant Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

The UK Corporate Tax Returns Insight Course is designed to provide a deep understanding of the UK corporate tax system and the key principles behind submitting corporate tax returns. This online course caters to professionals and individuals seeking a thorough understanding of the tax process, from preparing accurate returns to understanding the financial implications for businesses. Through a structured approach, learners will gain insights into the essential components that make up corporate tax returns and the critical steps involved in their preparation. The course is ideal for those looking to expand their knowledge of corporate tax obligations in the UK, focusing on the accurate submission of tax returns and understanding the intricacies of UK tax law. It covers various topics, including tax computation, allowances, exemptions, and reliefs available to businesses. With this course, learners will become well-versed in the essential processes and best practices involved in corporate tax compliance. This course aims to provide you with the expertise needed to navigate the complexities of UK corporate tax, ensuring that you are well-prepared to manage tax returns with confidence. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to Corporate Tax Return in the UK Module 2: Income and Expenses in Corporate Tax Returns Module 3: Tax Reliefs, Credits, and Special Schemes Module 4: Compliance and Reporting Obligations Module 5: International Tax Considerations Module 6: Tax Investigation and Dispute Resolution Module 7: Emerging Trends and Updates in Corporate Taxation Module 8: Corporate Tax Calculation Learning Outcomes Analyse corporate financial data for accurate tax reporting. Implement tax strategies leveraging reliefs and credits effectively. Navigate international tax regulations for cross-border transactions. Ensure compliance with reporting obligations in corporate tax. Resolve tax investigations with strategic dispute management. Stay updated with emerging trends, adapting corporate tax strategies. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Financial professionals seeking in-depth corporate tax knowledge. Accountants aiming to enhance their expertise in tax calculations. Business owners and managers keen on optimising tax strategies. Tax consultants looking to stay abreast of international tax norms. Aspiring tax advisors seeking a comprehensive understanding. Legal professionals wanting to specialise in corporate taxation. Finance students preparing for a career in corporate tax. Individuals aiming to excel in financial management with a focus on taxation. Career path Corporate Tax Advisor Tax Consultant Financial Analyst (Tax) Tax Compliance Manager International Tax Specialist Corporate Finance Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

In today’s digital age, cyber threats are more sophisticated and aggressive than ever before. The "RANSOMWARE UNCOVERED: Cybersecurity Essentials Course" is designed to provide learners with a deep understanding of ransomware attacks, their devastating impact, and essential strategies for protecting against them. This course breaks down complex concepts into easily digestible lessons that anyone can follow, regardless of their technical background. Learners will gain insights into how ransomware works, the types of malware used in these attacks, and the steps required to effectively mitigate the risks. As cybersecurity is an ever-evolving field, staying up to date with the latest trends and threats is crucial. By the end of this course, you will not only have a clear understanding of the latest ransomware techniques but also be equipped with actionable knowledge to bolster your security posture. Whether you are an individual looking to protect your personal data or a professional responsible for safeguarding your organisation’s assets, this course arms you with the essential tools and insights to defend against the growing threat of ransomware. Take control of your digital safety and learn how to safeguard your data from cybercriminals. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Ransomware and the Cyber Threat Landscape Module 02: The Underground Economy of Cybercriminals Module 03: The Cyber Kill Chain Module 04: Delivery Channels of Ransomware Module 05: The Mechanics of Ransomware Module 06: To Pay or Not to Pay Ransoms Module 07: Psychological Tactics of Ransomware Criminals Module 08: Defending Against Ransomware and Incident Response Learning Outcomes: Analyse cyber threats and the evolving threat landscape. Explore the underground economy supporting cybercriminal activities. Understand the stages and vulnerabilities in the Cyber Kill Chain. Investigate the diverse delivery channels employed by ransomware. Decode the mechanics and psychological tactics of ransomware. Develop effective defence strategies and enhance incident response skills. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? IT professionals and cybersecurity enthusiasts System administrators seeking advanced cybersecurity knowledge Security analysts looking to specialise in ransomware protection Cybersecurity consultants and risk management professionals Law enforcement personnel involved in cybercrime prevention Graduates aspiring to enter the cybersecurity field Network administrators aiming to enhance security skills Anyone keen on understanding and combating cyber threats Career path Cybersecurity Analyst Incident Response Specialist Security Consultant Network Security Engineer Threat Intelligence Analyst Cybersecurity Manager Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Ready to take your healthcare knowledge to the next level? With increased responsibility across medical and care settings, Verification of Death is becoming a vital competency. Whether you're in nursing, palliative care, or allied health, the ability to carry out Verification of Death confidently is key. In the UK, this skill is essential for those supporting end-of-life care, and it’s gaining attention in wider healthcare frameworks. Introducing our “Verification of Death Course – CPD Accredited”—a complete guide to understanding and applying Verification of Death procedures. This course is designed to give you the essential knowledge required to handle the sensitive yet critical process of Verification of Death in various settings. Here’s what you’ll gain from this course: Understand the Foundations: Learn the purpose and process behind Verification of Death. Legal Knowledge: Explore ethical and lawful aspects of Verification of Death. Practical Methods: Discover clinical steps for confirming Verification of Death. Special Circumstances: Navigate Verification of Death in expected, unexpected, and complex cases. From understanding the signs and indicators to documenting the Verification of Death, this course ensures you are well-informed. It also covers interdisciplinary collaboration and clear certification procedures, making sure each Verification of Death is accurate and properly recorded. Don’t miss your chance to master every aspect of Verification of Death. Enrol today and build your confidence in managing Verification of Death across various care environments. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Verification of Death Module 02: Legal and Ethical Considerations Module 03: Methods and Procedures for Death Verification Module 04: Signs and Indicators of Death Module 05: Verification of Expected Death Module 06: Verification of Unexpected Death Module 07: Identifying Cause and Manner of Death Module 08: Death Verification in Special Cases Module 09: Interdisciplinary Collaboration in Death Verification Module 10: Certification & Documentation Learning Outcomes Analyse legal frameworks impacting death verification with precision. Execute varied methods and procedures for death verification competently. Identify and interpret signs and indicators of death accurately. Demonstrate proficiency in determining the cause and manner of death. Navigate through special cases in death verification adeptly. Foster effective interdisciplinary collaboration for comprehensive death verification. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare Professionals Legal Practitioners Mortuary Staff Law Enforcement Personnel Social Workers Funeral Service Providers Emergency Response Teams Medical Examiners Career path Forensic Pathologist Coroner Legal Consultant Mortuary Manager Healthcare Compliance Officer Social Services Coordinator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Earn your certification as a Sterile Technician with our in-depth course. Prepare to support critical healthcare environments by ensuring the sterility and safety of instruments in operating rooms, emergency departments, and beyond.

It doesn't matter where you are in your web development journey, and you will benefit if you have at least a little knowledge of AJAX. If you have an interest in advancing in AJAX, getting better in the world of full-stack programming, and knowing how you can use AJAX in a practical way to perform CRUD operations-then this course is for you.

Ensuring food safety is not just a legal necessity but a vital part of maintaining public health and building customer trust in any food-related environment. This Level 2 Food Safety for Food Preparation and Cooking Course delivers essential knowledge tailored for those working in kitchens or food handling settings. It highlights the key principles of hygiene, contamination prevention, and safe cooking practices, helping learners understand the critical steps to keep food safe from spoilage and foodborne illnesses. Designed with clarity and practicality in mind, the course offers clear guidance on hazards, temperature control, and cleaning procedures that are crucial for anyone involved in food preparation. Whether you work in a café, restaurant, or catering service, this course provides the confidence and understanding needed to meet food safety standards effectively. By completing this training, learners gain a solid grasp of food safety responsibilities, contributing to a safer dining experience for all. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This course is open to all, with no formal entry requirements. Career path Upon successful completion of the Course, learners will be equipped with many indispensable skills and have the opportunity to grab.

Enhance your understanding of eye safety with our comprehensive course on Eye Protection in Everyday Life. Learn to identify hazards, prevent injuries, and effectively use protective equipment. From workplace protocols to agricultural settings, acquire the skills to safeguard your eyes and promote a culture of safety. Enroll now!

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00