32187 Courses in Cardiff delivered On Demand

🌟 Unlock the Secrets of Young Minds! 🌈   Are you ready to embark on a journey into the fascinating world of childhood psychology? Introducing our groundbreaking online course: 'Understanding Young Minds: A Psychologist's Guide.' 🚀 🧠Gain Invaluable Insights: Delve into the intricate workings of young minds and explore the cognitive, emotional, and social development stages crucial for a child's growth. 🌈 Navigate Behavioral Challenges: Equip yourself with the tools to understand and address common behavioral challenges in children, from tantrums to peer interactions, with the expertise of seasoned psychologists. 👶 Decode Developmental Milestones: Uncover the secrets behind developmental milestones, allowing you to support children in reaching their full potential and fostering a nurturing environment. 🤝 Build Stronger Connections: Learn effective communication strategies and techniques that bridge the gap between adults and children. Strengthen your relationships with the young minds in your life. 🚀 Expert Guidance: Led by experienced psychologists, this course combines academic knowledge with real-world applications, ensuring you receive practical insights that can be applied in various settings.   🌟 What You'll Get: Engaging video lessons Comprehensive study materials Practical case studies Interactive quizzes Q&A sessions with experts Access to a supportive community of learners   🎓 Who Is This Course For? Parents and caregivers Teachers and educators Childcare professionals Anyone passionate about understanding and supporting children   🌐 Join the Revolution in Child Development! Enroll now to unlock the secrets of 'Understanding Young Minds: A Psychologist's Guide.' Take the first step towards making a positive impact on the lives of children and creating a brighter future. Course Curriculum Child Psychology Child Psycho- Programme Overview 00:00 Introduction to Child Psychology 00:00 Cognitive Development of a Child 00:00 Socio-Emotional Development of a Child 00:00 Child Psycho- Socio-cultural Factors in a Child's Development 00:00 Parenting in Child Development 00:00 Schooling Environment in the Development of a Child 00:00 Self-Esteem and Confidence 00:00 Attachment and Relationship Building 00:00 Behavioral Problems in Children 00:00 Bullying and Child Abuse 00:00 Depression in Children 00:00 Separation in Children 00:00 Stress in Children 00:00 Grief in Children 00:00 Child Therapy and Counselling 00:00

🌟 Unlock Your Potential: Achieve Your Life Goals with 'Creating Good Habits' Online Course! 🚀     Are you tired of setting ambitious life goals only to find yourself stuck in a cycle of procrastination and inconsistency? It's time to break free and take charge of your success journey! Introducing our transformative online course: 'Creating Good Habits for Your Life Goals.' This comprehensive program is meticulously designed to empower you with the tools and strategies needed to cultivate lasting habits that propel you toward your dreams. 🏆 What You'll Gain: ✨ Proven Techniques: Learn scientifically-backed methods to build and reinforce positive habits that stick. ✨ Goal Alignment: Align your habits with your life goals for maximum efficiency and productivity. ✨ Overcoming Obstacles: Identify and overcome common hurdles that hinder habit formation. ✨ Sustainable Progress: Develop a personalized roadmap for consistent growth and success. ✨ Accountability & Support: Access to a supportive community and expert guidance throughout your journey.     🔑 Key Course Modules: Understanding the Science of Habit Formation Setting Clear and Achievable Life Goals Building Effective and Sustainable Habits Overcoming Procrastination and Obstacles Creating a Routine that Works for You Maintaining Momentum and Consistency   🎓 Who Should Enroll: Individuals striving for personal or professional growth. Goal-setters looking to transform their aspirations into reality. Anyone seeking to break free from the cycle of unproductive habits. 💡 Why Choose Us: 🌟 Expert Guidance: Led by industry experts well-versed in habit psychology and goal achievement. 🌟 Actionable Insights: Practical strategies and exercises tailored for real-life application. 🌟 Flexible Learning: Access the course content at your own pace and convenience. 🌟 Supportive Community: Connect with peers, share experiences, and stay motivated. 🚀 Don't let another day slip away from your grasp! Seize this opportunity to create a life of purpose and fulfillment. Enroll in 'Creating Good Habits for Your Life Goals' today! Join the countless individuals who have transformed their lives through the power of habit. Your success story begins here. Sign up now! Course Curriculum Module- 1 Sample 00:00 Module- 2 00:00 Module- 3 00:00 Module- 4 00:00 Module- 5 00:00 Module- 6 00:00 Module- 7 00:00 Module- 8 00:00 Module- 9 00:00 Module- 10 00:00 Module- 11 00:00

Introducing the Personal Trainer Online Course: Your Path to Professional Fitness Excellence Are you passionate about fitness and helping others achieve their health goals? Look no further than our comprehensive Personal Trainer Online Course. Designed by industry experts and fitness professionals, this course equips you with the knowledge, skills, and confidence to excel in the dynamic world of personal training.   Module 1: Introduction to Personal Training and Fitness Assessment Embark on your journey with a solid foundation in personal training principles. Learn the fundamentals of anatomy, physiology, and exercise science, setting the stage for your success as a personal trainer. Discover the art of conducting thorough fitness assessments and setting realistic goals tailored to individual needs. Module 2: Exercise Programming and Prescription Dive deep into the intricacies of exercise programming and prescription. Explore the principles of resistance training, cardiovascular conditioning, and flexibility exercises. Master the art of designing customized workout plans that optimize results while ensuring safety and effectiveness. Module 3: Proper Form and Technique in Exercises Form is everything! Gain insights into proper exercise form and technique to prevent injuries and maximize results. From squats to deadlifts, learn the nuances of each movement and how to coach clients to perform exercises with precision and control. Module 4: Nutrition for Fitness and Motivation for Fitness Nutrition is the cornerstone of fitness success. Explore the role of nutrition in achieving fitness goals and maintaining overall health. From macronutrients to meal planning, unlock the secrets to fueling your body for peak performance. Plus, discover strategies to keep yourself and your clients motivated throughout their fitness journey.   Why Choose Our Personal Trainer Online Course? Flexible Learning: Study at your own pace, anytime, anywhere, with 24/7 access to course materials. Expert Instruction: Learn from industry-leading fitness professionals with years of practical experience and expertise. Interactive Modules: Engage in interactive modules, quizzes, and practical assignments that reinforce learning and skill development. Comprehensive Curriculum: Gain a holistic understanding of personal training principles, from theory to practical application. Career Advancement: Whether you're starting a new career or enhancing your existing skills, our course sets you on the path to success in the rapidly growing fitness industry.   Take the first step towards a rewarding career as a certified personal trainer. Enroll in our Personal Trainer Online Course today and unlock your potential to inspire, motivate, and transform lives through fitness! Course Curriculum Module 1: Introduction to Personal Training and Fitness Assessment Introduction to Personal Training and Fitness Assessment 00:00 Module 2: Exercise Programming and Prescription Exercise Programming and Prescription 00:00 Module 3: Proper Form and Technique in Exercises Proper Form and Technique in Exercises 00:00 Module 4: Nutrition for Fitness and Motivation for Fitness Nutrition for Fitness and Motivation for Fitness 00:00

Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.   Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.   Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.   Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00

🌟 Unlocking Success through Behaviour Management - Foundational Course: Master the Art of Positive Guidance! 🌟 Welcome to our comprehensive course on 'Behaviour Management' - a transformative learning journey designed to empower educators, parents, and professionals with the essential skills needed to understand, address, and positively influence behavior. This course is your key to fostering a positive, supportive environment that promotes growth and development. 🔍 Module 1: Introduction to Behavior Management Dive into the fundamentals of behavior management and set the stage for a successful learning experience. Explore the principles and theories that underpin effective behavior management strategies. Lay the groundwork for creating a positive and conducive atmosphere for all. 🤔 Module 2: Understanding Behaviors Gain profound insights into the intricacies of human behavior. Uncover the factors that drive behavior and learn to recognize patterns. Equip yourself with the knowledge to analyze and interpret behavior effectively, creating a foundation for targeted interventions. 🌈 Module 3: Positive Reinforcement Discover the power of positive reinforcement in shaping behavior. Learn to implement strategies that motivate and encourage positive actions. Unleash the potential of positive reinforcement to create an environment where individuals thrive and are motivated to excel. ️ Module 4: Consequences and Punishment Delve into the nuanced realm of consequences and punishment. Understand the impact of different approaches on behavior and discover how to implement consequences effectively without resorting to punitive measures. Strive for a balanced and fair system that fosters responsibility. 🚀 Module 5: Proactive Strategies Equip yourself with proactive strategies to prevent challenging behaviors before they arise. Learn to create a supportive and structured environment that minimizes disruptions. Gain the tools to foresee potential challenges and implement preventive measures, ensuring a smooth learning or living environment. 🌐 Why Choose Our Course? ✅ Expert-Led Content: Developed by seasoned professionals in behavior management. ✅ Practical Application: Real-world scenarios and case studies for hands-on learning. ✅ Flexible Learning: Accessible online, allowing you to learn at your own pace. ✅ Community Support: Engage with a vibrant community of learners for collaboration and insights. ✅ Certification: Receive a recognized certificate upon successful completion. 🎓 Who Should Enroll? Educators and Teachers Parents and Caregivers Human Resource Professionals Counselors and Social Workers Anyone interested in understanding and managing behavior effectively. 🌟 Invest in your professional and personal development! Enroll in our 'Behaviour Management' course today and become a catalyst for positive change! 🌟 Course Curriculum Module 1_ Introduction to Behavior Management Introduction to Behavior Management 00:00 Module 2_ Understanding Behaviors Understanding Behaviors 00:00 Module 3_ Positive Reinforcement Positive Reinforcement 00:00 Module 4_ Consequences and Punishment Consequences and Punishment 00:00 Module 5_ Proactive Strategies Proactive Strategies 00:00

🛍️ Store Assistant Training Course Overview: Excelling in Retail Excellence Ready to embark on a rewarding journey in the retail industry? Our comprehensive 'Store Assistant Training Course' is crafted to equip you with the skills and knowledge essential for success in the dynamic world of retail. From store operations to customer service, this course covers it all to transform you into a proficient and customer-focused store assistant. 🎓 Module 1: Introduction to Retail Industry Begin your retail adventure with a deep dive into the vibrant and ever-evolving retail landscape. Understand the key players, market trends, and the fundamental principles that shape the industry. Get ready to navigate the exciting challenges of retail with confidence. 🏢 Module 2: Store Operations Uncover the inner workings of a retail store, from inventory management to merchandising and beyond. Learn the art of effective organization and optimization of store spaces to create a seamless and customer-friendly shopping environment. 🛒 Module 3: Product Knowledge Become a product expert! This module focuses on enhancing your knowledge about the products you sell. From features and benefits to understanding customer needs, gain the expertise to assist customers in making informed purchasing decisions. 💰 Module 4: Sales Techniques Refine your sales skills and discover the art of persuasion. Explore effective sales techniques, including upselling and cross-selling strategies, to maximize revenue and provide customers with a personalized shopping experience that keeps them coming back. 🤝 Module 5: Customer Service Elevate your customer service game to new heights. Understand the importance of building strong customer relationships, handling inquiries, and resolving issues with a smile. Learn to exceed customer expectations and create a positive and lasting impression. 🌟 Why Choose Our Store Assistant Training Course? Practical Learning: Hands-on exercises and real-world scenarios for practical skill development. Industry-Relevant Content: Stay updated on the latest trends and customer expectations in the retail sector. Experienced Instructors: Learn from seasoned retail professionals with a wealth of industry knowledge. Career Advancement: Open doors to diverse opportunities within the retail industry. 🛒 Enroll Now and Transform Your Retail Career! Don't miss the chance to embark on a fulfilling career as a skilled store assistant. Our Store Assistant Training Course is designed to equip you with the expertise needed to excel in the competitive retail landscape. Enroll now and unlock the keys to success in this dynamic and customer-centric industry! Course Curriculum Module 1_ Introduction to Retail Industry. Introduction to Retail Industry. 00:00 Module 2_ Store Operations. Store Operations. 00:00 Module 3_ Product Knowledge. Product Knowledge. 00:00 Module 4_ Sales Techniques. Sales Techniques. 00:00 Module 5_ Customer Service. Customer Service. 00:00

💼 Invoice Clerk Training Course Overview: Mastering Efficiency in Financial Operations Are you eager to embark on a career in financial administration and enhance your organizational skills? Look no further than our comprehensive 'Invoice Clerk Training' course. Tailored to equip you with the essential knowledge and skills, this course is your key to becoming a proficient and detail-oriented invoice clerk. 📑 Module 1: Introduction to Invoice Clerk Training Dive into the world of invoice processing with a comprehensive introduction to the roles and responsibilities of an invoice clerk. Understand the significance of accurate financial record-keeping and the pivotal role you play in ensuring the financial health of an organization. 📊 Module 2: Basic Accounting Principles Build a solid foundation in accounting principles essential for effective invoice management. Learn the fundamentals of debits and credits, financial statements, and the overall accounting framework that forms the backbone of successful financial operations. 💻 Module 3: Invoice Processing Become a master of efficiency in handling invoices from creation to reconciliation. Explore best practices in invoice validation, coding, and approval processes. Gain hands-on experience with various invoice processing systems and tools, ensuring accuracy and compliance with financial regulations. 📞 Module 4: Communication and Customer Service Elevate your interpersonal skills to enhance communication and customer service in the financial realm. Understand the importance of clear communication with vendors, internal teams, and other stakeholders. Develop strategies for effective issue resolution, creating a positive and collaborative environment. 🕰️ Module 5: Time Management and Organization Maximize your productivity and effectiveness as an invoice clerk with advanced time management and organizational techniques. Learn to prioritize tasks, manage deadlines, and create systems that streamline workflow, ensuring you meet the demands of a dynamic financial landscape. 🎓 Why Choose Our Invoice Clerk Training Course? Practical Application: Hands-on exercises and simulations for real-world experience. Industry-Relevant Content: Stay updated with the latest trends and technologies in financial administration. Expert Guidance: Learn from seasoned professionals with extensive experience in invoice management. Career Advancement: Open doors to exciting opportunities in finance and accounting. 📈 Enroll Now and Master the Art of Invoice Management! Don't miss the chance to propel your career forward as a skilled and efficient invoice clerk. Our Invoice Clerk Training course is your gateway to success in the world of financial administration. Enroll now and unlock the skills that will set you apart in this dynamic and rewarding field! Course Curriculum Module 1_ Introduction to Invoice Clerk Training. Introduction to Invoice Clerk Training. 00:00 Module 2_ Basic Accounting Principles. Basic Accounting Principles. 00:00 Module 3_ Invoice Processing. Invoice Processing. 00:00 Module 4_ Communication and Customer Service. Communication and Customer Service. 00:00 Module 5_ Time Management and Organization. Time Management and Organization. 00:00

🚀 Unlock Your Mind's Potential with REBT - The Science of Programming Your Mind! 🚀 Are you ready to take control of your thoughts, emotions, and actions? Welcome to the groundbreaking online course that will revolutionize your life - 'REBT: Rational Emotive Behavioral Therapy - The Science of Programming Your Mind!'   🧠Master Your Mind, Master Your Life! Discover the power of Rational Emotive Behavioral Therapy (REBT), a scientifically proven approach that empowers you to break free from negative thought patterns and build resilience in the face of life's challenges. This course is your roadmap to mental mastery, guiding you through the principles and practices that will transform your mindset.   🌐 What You'll Learn: The Foundations of REBT:Understand the core principles of REBT and how they reshape your thinking. Identifying Irrational Beliefs:Uncover and challenge the beliefs that hold you back from success and happiness. Emotional Regulation Techniques:Learn practical strategies to manage and control your emotions effectively. Programming Positive Habits:Develop habits that support your mental well-being and contribute to your success. Overcoming Obstacles:Face life's challenges with resilience and a positive mindset. Real-Life Applications:Apply REBT to your personal and professional life for lasting change.   🌟 Why Choose REBT? Scientifically Proven: Backed by decades of research, REBT is a respected and evidence-based approach to mental health. Empower Yourself: Take charge of your mental well-being and create a life aligned with your values. Accessible Anytime, Anywhere: Enjoy the flexibility of learning at your own pace, from the comfort of your home. Expert Guidance: Led by experienced instructors, this course provides practical insights and actionable strategies.   🎁 Enroll Now and Receive: Comprehensive Video Lessons: Engaging and informative lessons that make learning enjoyable. Interactive Exercises: Apply REBT principles in real-life scenarios for hands-on experience. Exclusive Resources: Access to supplementary materials to enhance your understanding. Community Support: Connect with like-minded individuals in our online community for encouragement and shared experiences.   🔥 Transform Your Mind, Transform Your Life! Don't let limiting beliefs control your destiny. Join the REBT revolution and embark on a journey of self-discovery, resilience, and lasting change. Course Curriculum REBT - Rational Emotive Behavioral Therapy - The Science Of Programming Your Mind! Intro To REBT 00:00 Origins Of Rebt 00:00 Basic Concepts Of Rebt 00:00 Rebt Demo 1 00:00 Rebt Demo 2 00:00 Understanding How Your Mind Works 00:00 Why Belief Systems Are BS 00:00 More REBT Concepts 00:00 Rebt - Final Thoughts _ Tips 00:00 Bonus Video - REBT 00:00

🌟 Unlock Your Full Potential with the Energetic Wellness Certification Course! 🌟 Transform your life and the lives of others with our groundbreaking Energetic Wellness Certification course. Discover the power within you to heal and thrive, while gaining the knowledge and skills to guide others on their journey to vibrant well-being.   🌈 Why Energetic Wellness? In a world filled with stress and challenges, it's time to tap into the incredible energy that surrounds us. Energetic Wellness is the key to unlocking your body's natural ability to heal and flourish. This certification course will empower you to harness the transformative energy that promotes balance, resilience, and radiant health.   🌐 What You'll Learn: ✨ Foundations of Energy Healing: Delve into the principles of energy anatomy, chakras, and meridians to understand the subtle forces that influence our physical, mental, and emotional well-being. ✨ Practical Techniques: Learn hands-on techniques for energy healing, meditation, and mindfulness to cultivate a powerful and positive energy flow in yourself and others. ✨ Holistic Health Integration: Explore the connection between energetic wellness and overall health, bridging the gap between traditional and alternative medicine. ✨ Client-Centered Approaches: Develop the skills to create personalized energetic wellness plans for individuals, guiding them toward a harmonious and balanced life.   💡 What Sets Our Course Apart: 🚀 Comprehensive Curriculum: Our expertly crafted curriculum covers a wide range of topics, ensuring you gain a deep understanding of energetic wellness from both theoretical and practical perspectives. 🚀 Interactive Learning: Engage in hands-on exercises, case studies, and live demonstrations that enhance your learning experience and provide real-world application. 🚀 Lifetime Access: Enjoy unlimited access to course materials, updates, and a supportive community of like-minded individuals passionate about energetic wellness. 🚀 Certification and Credibility: Upon completion, receive a globally recognized Energetic Wellness Certification, solidifying your expertise in the field.   🌟 Invest in Yourself and Others! Embark on a journey of self-discovery and transformation. Join the Energetic Wellness Certification course and become a beacon of light, guiding others toward a life filled with vitality, balance, and joy.   🔥 Don't miss this opportunity to revolutionize your life and the lives of those around you. Enroll now and become a certified Energetic Wellness Practitioner! 🔥 Course Curriculum Introduction to Emotional Freedom Technique (EFT) Opening Video - EFT 00:00 Introduction to Emotions 00:00 Emotional and Psychological Trauma 00:00 Foundations of EFT The Mind-Body Relationship 00:00 Dual Awareness 00:00 Window of Tolerance 00:00 How EFT Works 00:00 Meridian Pathways and Flow 00:00 Practical EFT The SUD and VOC Scales 00:00

🌟 Unlock Your Inner Orator: Join 'Cultivating Confident Communication: An Introductory Guide to Public Speaking'! 🎙️   Master the art of public speaking and captivate any audience with our transformative online course! Whether you're a novice or seeking to refine your speaking skills, this comprehensive program is your key to unlock the confidence and eloquence you need to shine in any speaking scenario.   🔍 What You'll Gain: Foundational Techniques: Learn the fundamentals of public speaking, from conquering stage fright to projecting confidence effortlessly. Engaging Presentations: Craft compelling speeches that resonate with your audience, mastering the art of storytelling and persuasion. Effective Communication: Develop strong verbal and non-verbal communication skills, including body language and vocal modulation. Overcome Obstacles: Tackle common speaking hurdles and learn practical strategies to navigate impromptu speeches and Q&A sessions smoothly. Boost Confidence: Build unwavering self-assurance and poise to excel in any speaking environment, whether it's a boardroom or a grand stage.   🎓 Our Approach: Led by seasoned public speaking experts, this course combines engaging lectures, practical exercises, and interactive workshops to ensure a dynamic learning experience. You'll have access to: Video tutorials breaking down each aspect of public speaking. Quizzes and assignments to reinforce your learning. Live Q&A sessions for personalized guidance. Exclusive community forums to share experiences and insights.   💡 Who Should Enroll: Professionals aiming to enhance their communication skills. Students eager to excel in presentations and debates. Individuals seeking to conquer their fear of public speaking. Entrepreneurs looking to pitch ideas confidently.   🚀 Elevate Your Speaking Game: Ready to step onto the stage with confidence and finesse? Enroll now in 'Cultivating Confident Communication: An Introductory Guide to Public Speaking' and embark on your journey to becoming a charismatic and impactful speaker! Join now and embrace the power of effective communication! 🌟🎤🌟 Course Curriculum INTRODUCTION Promo video Public Speaking for Beginners 00:00 COMMUNICATIONS TACTICS & STRATEGIES These Simple Secrets Will Make You Look Like a Public Speaking Veteran 00:00 You Will Never Have to Be Scared, Even Though Everybody Else Is 00:00 This Is How You Get Your Audience to Do What You Want 00:00 84 Unlock the Keys to Motivating Your Audience 00:00 Getting Feedback the Right Way to Make You Stronger 00:00 Mastering the Easiest Public Speaking Technique of All 00:00 Your Picture Will Be Worth More The a 1000 Words 00:00 Only Perfect Practice Makes Perfect 00:00 You Can Pass the Ultimate Test 00:00 You Have Earned a Personalize Coaching Session Now 00:00 CONCLUSION You Are No Longer a Public Speaking Beginner 00:00