2729 Courses in Cardiff delivered On Demand

Navigating the complex landscape of grief in the workplace is a challenge no manager should face unprepared. Our comprehensive course empowers you with the knowledge and tools needed to sensitively support grieving employees, fostering a compassionate and productive work environment. Learn to recognise the signs of grief, understand the grieving process, and integrate empathetic management practices seamlessly into your organisation. By gaining a deeper insight into the emotional and psychological impacts of bereavement, you can offer meaningful support that promotes healing and resilience. Key Features: CPD Certified Developed by Specialist Lifetime Access Equip yourself with the expertise to handle bereavement with grace and confidence. Discover the critical role managers play in aiding employees' return to work and understand the legal aspects of bereavement in the UK. Our detailed guidance on developing and implementing an effective bereavement policy will ensure your organisation stands as a pillar of support during difficult times. Join us and transform your approach to employee wellbeing, cultivating a workplace culture that values compassion and understanding. Course Curriculum Module 01: Grief And Bereavement Module 02: Recognising And Acknowledging Grief Module 03: Understanding The Grieving Process Module 04: Bereavement In An Organisation Module 05: The Manager - Understanding The Role Module 06: Bereaved Employees - Returning To The Work Module 07: Impacts Of Grief And One's Mental Health Module 08: Legal Rights - Bereavement In UK Module 09: Bereavement Policy - A Guide For Employers Learning Outcomes: Understand the nuances of grief and bereavement in the workplace context. Recognise and acknowledge signs of grief in employees. Comprehend the stages and process of grieving. Implement supportive practices for bereaved employees returning to work. Navigate the mental health impacts of grief on employees. Apply legal knowledge regarding bereavement rights in the UK. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Managers dealing with grieving employees. HR professionals supporting bereavement. Team leaders fostering a supportive workplace. Business owners managing employee welfare. Supervisors ensuring compliance with bereavement policies. Career path Human Resources Manager Employee Assistance Programme Coordinator Workplace Wellness Consultant Occupational Health Advisor Corporate Trainer Organisational Development Specialist Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Overview of Mental Health First Aid Mental Health First Aid is now one of the most important life skills in Britain. One in four adults in the UK faces mental health problems each year. With over 350,000 professionals working in the NHS, private hospitals, and community services, the mental health sector is growing fast. Mental Health First Aid training helps people learn how to give support in a mental health crisis, build better workplaces, and save lives. This Mental Health First Aid course teaches clear, useful information based on real research. It covers many topics, from mental health problems in children to how to help someone in a crisis. You will learn how to spot early signs of mental health issues, understand conditions like personality disorders, and offer helpful support. The training also looks at mood disorders, eating disorders, and how to prevent suicide. All lessons are made simple so anyone can understand and apply them in real life. The mental health sector brings £118 billion to the UK economy each year and offers many job options. Mental Health First Aid skills are needed in healthcare, schools, offices, and more. This course helps you become more confident in giving help when someone is struggling. You’ll be ready to offer support and help create a safe and caring space at work or in your community. Mental Health First Aid gives you the tools to truly make a difference. Learning Outcomes By the end of this Mental Health First Aid course, you will be able to: Identify common mental health problems in children and teenagers Use Mental Health First Aid skills during mental health emergencies Spot signs of stress, anxiety, and personality disorders Understand conditions like schizophrenia, mood disorders, and eating disorders Apply suicide prevention methods and respond to self-harm situations Understand mental health laws, workplace rules, and available support services Who is this course for? This course is ideal for: Healthcare workers who want to improve how they support patients in hospitals, clinics, and mental health units Teachers, school counsellors, and education staff who want to help students facing mental health problems or behaviour issues HR teams, managers, and wellbeing officers looking to make their workplaces more supportive and aware of mental health needs Emergency responders, social workers, and volunteers who work with people going through mental health crises Family members and carers who want to better understand how to support loved ones with mental health conditions Process of Evaluation After studying the Mental Health First Aid Course, your skills and knowledge will be tested with an MCQ exam or assignment. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Mental Health First Aid Course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. (Each) Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. (Each) Shipping Charges: Inside the UK: £3.99 International: £10.99 Requirements You don’t need any educational qualification or experience to enrol in the Mental Health First Aid course. Career Path Completing this Mental Health First Aid course could lead to rewarding jobs like: Mental Health Nurse – £24,000 to £40,000 per year Mental Health Support Worker – £18,000 to £25,000 per year Counsellor – £20,000 to £35,000 per year Mental Health First Aid Trainer – £25,000 to £45,000 per year Workplace Wellbeing Coordinator – £22,000 to £38,000 per year Course Curriculum Mental Health First Aid Module 1: Introduction to Mental Health 00:13:00 Module 2: Overview of Mental Health First Aid 00:14:00 Module 3: Childhood and Adolescent Psychiatric Disorders 00:13:00 Module 4: Stress and Anxiety Disorders 00:22:00 Module 5: Schizophrenia 00:25:00 Module 6: Personality Disorders 00:36:00 Module 7: Mood Disorders 00:20:00 Module 8: Eating & Sleeping Disorders 00:41:00 Module 9: Self-Harm and Suicide 00:18:00 Module 10: Medication and Therapy in the Treatment of Mental Illness 00:30:00 Module 11: Social Attitudes to Mental Illness 00:12:00 Module 12: Mental Health Legislation and Services 00:28:00 Module 13: Mental Health in the Workplace 00:22:00 Module 14: Approach and React To People in Mental Health Crisis 00:27:00 Assignment Assignment - Mental Health First Aid 00:00:00

Are you ready to make a difference in the lives of children with special educational needs (SEN)? Imagine unlocking the power to support and empower individuals with autism, ADHD, and other learning challenges. Our comprehensive SEN Training course bundle is designed to equip you with the knowledge and understanding to create a nurturing environment that fosters growth and development. From understanding the intricacies of autism to promoting inclusive education in the early years, this course bundle covers a range of essential topics. Gain insights into effective strategies for supporting children with dyslexia, enhancing speech and language skills, and ensuring the safety and well-being of vulnerable children. Expand your horizons and make a positive impact in the field of special education. This extraordinary opportunity brings together a wealth of knowledge and skills, offering you a comprehensive foundation in the world of special education. By enrolling in this remarkable course bundle, you are investing not only in your own growth but also in the lives of those you will touch. Each course in this bundle has been carefully selected to provide a well-rounded education in supporting individuals with special educational needs (SEN). From autism and ADHD to dyslexia and speech and language development, you will explore a diverse range of topics that are critical for understanding and assisting individuals with unique learning challenges. The course bundle comprises the following CPD Accredited courses: Course 01: SEN Teaching Assistant Course 02: SENCO - Special Educational Needs Coordination Course Course 03: Speech And Language Therapy Course 04: EYFS Teaching Diploma Course 05: ADHD Awareness Course 06: Autism Training Course 07: Dyslexia Awareness Course 08: Safeguarding Children Learning Outcomes: Develop a deep understanding of special educational needs (SEN) and the challenges faced by individuals with autism, ADHD, and other learning differences. Acquire valuable insights into the role of a SEN Teaching Assistant and SENCO. Explore the principles and practices of Early Years Foundation Stage (EYFS) teaching and the importance of inclusive education. Enhance your knowledge of ADHD, dyslexia, and autism, and learn effective strategies for supporting individuals with these conditions. Gain essential skills in safeguarding children and ensuring their well-being in educational settings. Expand your awareness of SEN and contribute to creating an inclusive environment that nurtures the potential of every child. SEN Teaching Assistant: Learn the fundamentals of supporting children with special educational needs and make a positive impact as a teaching assistant. SENCO - Special Educational Needs Coordination Course: Master the skills required to coordinate and oversee special educational needs provision in schools. Speech and Language Therapy: Discover effective techniques to enhance speech and language development in children with SEN. EYFS Teaching Diploma: Explore the principles and practices of Early Years Foundation Stage teaching, promoting inclusive education. ADHD Awareness: Gain a comprehensive understanding of ADHD and develop strategies to support individuals with this condition. Autism Training: Acquire insights into autism spectrum disorders and learn practical approaches for supporting individuals with autism. Dyslexia Awareness: Enhance your understanding of dyslexia and explore strategies to support individuals with dyslexia. Safeguarding Children: Learn how to ensure the safety and well-being of vulnerable children in educational settings. Quality Licence Scheme Endorsed Certificate of Achievement: Upon successful completion of the course, you will be eligible to order an original hardcopy certificate of achievement. This prestigious certificate, endorsed by the Quality Licence Scheme, will be titled 'Advanced Diploma in SEN Teaching Assistant at QLS Level 7'. Your certificate will be delivered directly to your home. The pricing scheme for the certificate is as follows: £129 GBP for addresses within the UK. Please note that delivery within the UK is free of charge. Please Note: NextGen Learning is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Educators and teaching professionals who want to specialise in special educational needs (SEN). Individuals aspiring to become SEN teaching assistants, SENCOs. Parents, caregivers, and volunteers interested in supporting children with autism, ADHD, and other learning challenges. Anyone passionate about promoting inclusive education and creating a nurturing environment for all learners. Career path SEN Teaching Assistant - £18K to £25K/year SENCO - Special Educational Needs Coordination - £28K to £42K/year Speech and Language Therapist - £24K to £48K/year EYFS Teacher - £20K to £34K/year ADHD Support Specialist - £22K to £30K/year Autism Support Worker - £16K to £25K/year Certificates Certificate Of Completion Digital certificate - Included CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99 QLS Endorsed Certificate Hard copy certificate - £129

Unearth the comprehensive Sports Medicine, Nutrition and Therapy Bundle, an indispensable resource meticulously crafted to dive deeply into critical facets of sports health and wellness. Tailored with precision, this Sports Medicine, Nutrition and Therapy Bundle caters to athletes, fitness enthusiasts, and medical professionals, offering essential knowledge. Why should you integrate the Sports Medicine, Nutrition and Therapy Bundle into your professional journey? The answer lies in the unparalleled value it adds to your field. As an athlete, fitness enthusiast, or medical professional, this Bundle equips you with a comprehensive understanding of sports health and wellness, allowing you to make informed decisions that positively impact your clients or patients. Whether you aim to optimise training regimens, provide effective pain management, enhance athletic performance through tailored therapy, or offer expert nutritional guidance, the Sports Medicine, Nutrition and Therapy Bundle covers it all. Take advantage of this transformative opportunity! Elevate your skills, amplify your impact, and become an authority in sports medicine. The Eight CPD Accredited courses that the bundle includes are: Course 1: Sports Medicine Fundamentals Course 2: Sports Injuries Course 3: First Aid Course 4: Sports Nutrition Course Course 5: Pain Management Course 6: Sports Therapy Course 7: Functional Fitness Training Course 8: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Learning outcomes After completing the "Sports Medicine, Nutrition and Therapy Bundle ", you will achieve the following learning outcomes Recognise and address common athletic injuries. Respond effectively to emergencies. Customise nutrition plans for enhanced performance. Apply various pain management techniques. Design personalised sports-focused therapy programs. Utilise data-driven workouts for optimal results. How does the Sports Medicine, Nutrition and Therapy Bundle work? You'll explore various topics through a meticulously structured learning path, from injury assessment to workout design. Interactive modules, real-world case studies, and expert insights ensure an engaging learning experience. With the flexibility to study at your own pace, you can seamlessly integrate your newfound knowledge into your current practice. From recognising common athletic injuries to mastering emergency protocols, you'll gain theoretical skills that can be applied in real-world scenarios. Delve into the intricacies of peak performance nutrition and pain management techniques to provide comprehensive care to athletes and individuals seeking optimal results. Whether you're on the field, in a gym, in a clinic, or working independently, the insights from this Sports Medicine, Nutrition and Therapy Bundle will be your compass in guiding athletes towards peak health and performance. You'll be prepared to excel in various professional settings with a deep understanding of tailored therapy, nutrition, and data-driven workouts. Consider the Sports Medicine, Nutrition and Therapy Bundle as more than just a bunch of courses; it's your ticket to a transformative journey. Brace yourself for an experience that amplifies your expertise, turbocharges your career, and turns you into the ultimate asset for athletes and clients. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The "Sports Medicine, Nutrition and Therapy Bundle " is suitable for the following people Aspiring sports therapists and healthcare professionals seeking to specialise in athletic well-being. Fitness trainers aim to enhance their knowledge of injury prevention and performance optimisation. Athletes are looking to understand and manage their health and wellness more effectively. Coaches who want to provide comprehensive support to their team members in training and recovery. Medical students are interested in expanding their expertise in sports-related healthcare. Anyone passionate about sports and wellness. Requirements Without any formal requirements, you can delightfully enrol in thiscourse. Career path If you can complete the Sports Medicine, Nutrition and Therapy Bundle, then the following career path will be fitted for you Sports Therapist - £20K - £35K per year. Fitness Trainer/Coach - £18K - £40K per year. Athletic Trainer - £22K - £40K per year. Physical Therapist - £24K - £40K per year. Sports Nutritionist - £22K - £45K per year. Health and Wellness Consultant - £20K - £45K per year. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Embark on a journey to establish a successful cleaning business in the UK with our comprehensive course. Learn start-up costs, business models, legal aspects, and client satisfaction strategies. Ideal for entrepreneurs eager to thrive in the cleaning industry.

Sports Management Level 1 Start with an insightful Introduction to Sports Management, navigate the Legal aspects within Sports, and explore the intricacies of Sports Facility Management. Dive into the world of Financial Management tailored to the sports industry, examine the cultural lens through Ethnography in Sports Management, and master the strategies of Strategic Sports Management for a winning career. Learning Outcomes: Define the basics of Sports Management. Explain the role of law in sports. Implement knowledge of Sports Facility Management. Evaluate financial management principles in sports. Develop strategies for strategic Sports Management. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Sports Management Level 1 Course Syllabus Introduction to Sports Management: Gain a foundational understanding of sports management, covering key concepts, principles, and roles within the sports industry. Law in Sports: Explore the legal aspects of sports management, including contracts, liability, intellectual property, and regulations governing sports organizations. Sports Facility Management: Learn how to efficiently manage sports facilities, covering topics such as scheduling, maintenance, safety, and optimizing facility usage. Financial Management in Sports: Understand the financial aspects of sports management, including budgeting, revenue generation, sponsorship deals, and financial planning for sports organizations. Ethnography in Sports Management: Study the role of ethnography in sports management, focusing on understanding fan behavior, cultural influences, and audience engagement strategies. Strategic Sports Management: Develop strategic planning skills tailored to the sports industry, including marketing strategies, event planning, and long-term organizational growth.

Food Hygiene Level 1: Food Allergy Awareness In "Food Hygiene Level 1: Food Allergy Awareness," gain a comprehensive understanding of Food Hygiene as it pertains to food allergies. Learn the nuances of Food Hygiene protocols for allergens and enhance your Food Hygiene skills in providing safe, allergen-aware environments. Learning Outcomes: Explain Food Hygiene in allergy contexts. Identify allergens via Food Hygiene protocols. Apply Food Hygiene to allergen safety. Recognise allergic reactions through Food Hygiene. Evaluate cross-contamination in Food Hygiene. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Food Hygiene Level 1: Food Allergy Awareness Course Syllabus Allergy Awareness: Elevate Food Hygiene practices in allergy awareness, ensuring consumer safety through effective Food Hygiene measures. Basics of Allergens: Master Food Hygiene protocols to accurately identify allergen sources, fortifying your Food Hygiene expertise. Allergen Guidance: Apply Food Hygiene standards when labeling allergens and disseminate this information with the precision expected in Food Hygiene. Reactions and Treatments: Use Food Hygiene measures to promptly recognize allergic symptoms and administer treatments consistent with Food Hygiene guidelines. Cross-Contamination: Assess and mitigate Food Hygiene risks associated with cross-contamination, and implement Food Hygiene procedures to avoid such incidents. Risk Assessment for Allergens: Conduct comprehensive risk assessments for allergens, applying Food Hygiene protocols to identify and mitigate risks.

Elevate workplace safety with our Fire Safety at Work course. Learn essential fire science, identify hazards, master fire prevention techniques, and understand legal requirements. Ideal for ensuring a safe and compliant workplace environment.

[vc_row][vc_column][vc_column_text] Description: If you are looking to gain a broad knowledge of food hygiene and safety, how to handle food safely, identify safety risks and prevent foodborne illnesses, food poisoning and bacteria viruses, then this food safety certificate is for you. This food hygiene, Health and Safety course is designed for those who work within, or are aspiring to work within the catering and hospitality industry, such as kitchen staff, chefs, supervisors and restaurant managers. By law, all food handlers must have an understanding of the basic principles of food hygiene and food safety standards. This food hygiene certificate will show you how to work safely in the workplace so as to prevent contaminating food. This training course will teach you how to handle raw meat, wash your hands correctly, keep work surfaces sparkling, prepare and store food, plus much more. On course completion, you'll have the practical skills and knowledge you need to handle and prepare raw and cooked foods. You will also have familiarised with the food management system, the steps of HAACP, and the Food Safety Act, to ensure excellent safety standards within the workplace. Enrol in this course today and learn how to maintain high standards of safety for your food business Who is the course for? Business professionals who need to learn about workplace health and safety methods People who have an interest in knowing how to handle health and safety Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Module: 01 Introduction to Food Safety and the Law 00:30:00 Bacteria and Microbiological Hazards 00:27:00 Physical, Chemical and Allergenic Hazards 00:25:00 Food Poisoning and Control Measures 00:23:00 Food Spoilage and Food Storage 00:25:00 Personal Hygiene 00:24:00 HACCP and Food Premises Part-01 00:27:00 HACCP and Food Premises Part -02 00:26:00 Cleaning 00:20:00 Health and Safety at Workplace Introduction 00:15:00 Health and Safety Related Accidents and ill-health 00:30:00 Legal Responsibilities and Requirements 00:30:00 Managing health and safety in Workplace 01:00:00 Health and Safety in The workplace 01:00:00 Workplace Hazards, Slips and Trips 01:00:00 General fire safety 00:30:00 Work at height 01:00:00 Building work 01:00:00 Machinery safety 01:00:00 Plant and equipment maintenance 01:00:00 Workplace transport 01:00:00 Lifting and handling 01:00:00 Noise, Vibration 01:00:00 Electricity 01:00:00 Harmful substances 01:00:00 Flammable and explosive substances 01:00:00 Managing health, Stress and Emergency Procedures 01:00:00 Role of Employer or Managers and PPE 01:00:00 Importance of Workplace Safety Why Workplace Health & Safety are Important 01:00:00 It Takes Team Effort! 01:00:00 Some Rules are Compulsory 00:30:00 Rewarding Compliance 00:30:00 You Need a Backup Plan Always 01:00:00 Dealing with Issues and Concerns 00:30:00 How to Deal with Noncompliance 00:15:00 Remember What the Workplace is for 01:00:00 Make Your Workplace a Good Place 00:30:00 Conflict Resolution 00:30:00 Are Dress Codes Appropriate? 00:30:00 Minimizing Distractions 01:00:00 People Who Work After Hours 01:00:00 Your Fire Safety Plan 01:00:00 Being Organized 00:30:00 Plan for Emergencies 00:30:00 Promoting a Safe Environment 00:30:00 Do You Need Security Guards? 00:15:00 Special Situations: The Handicapped 00:15:00 Mock Exam Mock Exam- Food Hygiene, Health and Safety Course 00:30:00 Final Exam Final Exam- Food Hygiene, Health and Safety Course 00:30:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

If you wish to work in the sports industry, you must grasp the skills to deal with injuries and medications. The Sports Medicine Fundamentals course will help you build a solid foundation in sports medicine. In addition, it will introduce you to the common injuries and the medications used for them. The Sports Medicine Fundamentals course will introduce you to the fundamentals of sports medicine. In this course, you will learn about common sports injuries. The easy-to-follow modules will educate you on the essential sports medications. You will enrich your knowledge of nutrition and weight management. Here, you will also learn to identify the medical problems faced by the athletes. This comprehensive course will help you comprehend the principles of performance enhancement. You will also understand the importance of imaging in sports medications. Upon completing this Sports Medicine Fundamentals course, you will receive a valuable certificate. This certificate will levitate your resume and boost your employability in the relevant industry. Join now! Learning Objectives Learn the basics of sports medicines Familiarise yourself with the common sports injuries Learn about the fundamental sports medicines Understand the essentials of nutrition and weight management Know about the medical problems faced by athletes Grasp the concept of performance enhancement Understand the importance of imaging in sports medicines Who is this Course for? This Sports Medicine Fundamentals course is ideal for aspiring sports first aiders or sports coaches who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of sports medicine or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential. Entry Requirement Anyone interested in learning more about this subject should take this Sports Medicine Fundamentals course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path On successful completion of the Sports Medicine Fundamentals course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Sports Coach Sports First Aider Course Curriculum Module 01: Sports Medicine Sports Medicine 00:18:00 Module 02: Careers in Sports Medicine Careers in Sports Medicine 00:16:00 Module 03: Top Ten Common Sports Injuries Top Ten Common Sports Injuries 00:28:00 Module 04: Common Sports Medicines Common Sports Medicines 00:26:00 Module 05: Nutrition and Weight Management Nutrition and Weight Management 00:30:00 Module 06: Medical Problems Faced by Athletes Medical Problems Faced by Athletes 00:33:00 Module 07: Sports and Exercise Sports and Exercise 00:34:00 Module 08: Imaging in Sports Medicine Imaging in Sports Medicine 00:32:00 Module 09: Performance Enhancement Performance Enhancement 00:18:00 Module 10: The Future of Sports Science The Future of Sports Science 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00