5101 Courses in Cardiff delivered On Demand

🚀 Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance Are you ready to unlock the full potential of your body and mind? Introducing our groundbreaking online course, 'Optimizing Wellness,' where we dive deep into the world of biohacking to help you achieve peak performance in every aspect of your life.   🌟 Course Curriculum: Module 1: Introduction Get ready to embark on a transformative journey. In this module, we lay the foundation for understanding the principles of biohacking and how they can revolutionize your wellness journey. Module 2: Sleep - So Much More Than Just Rest Discover the secrets to a rejuvenating and restorative sleep. Uncover the science behind sleep optimization and learn practical strategies to enhance your sleep quality. Module 3: Blue Light & Red Light Dive into the world of light and its impact on your well-being. Explore the effects of blue light and harness the power of red light therapy to optimize your energy levels and mood. Module 4: Mindfulness & Movement Learn the art of mindfulness and movement for a holistic approach to wellness. Discover how simple practices can enhance your mental clarity, focus, and overall performance. Module 5: What You Put in Your Mouth is KEY Explore the vital role of nutrition in biohacking. Understand how the food you consume directly influences your energy levels, cognitive function, and overall health. Module 6: Hidden Secret - 'Cryotherapy' Uncover the benefits of cryotherapy and its impact on recovery and performance. Learn how controlled exposure to extreme cold can supercharge your body's natural healing processes. Module 7: Importance Of Pure Air Delve into the significance of clean air for optimal well-being. Understand how air quality affects your health and learn practical steps to ensure you're breathing the purest air possible. Module 8: Final Thoughts & Recommendations Summarize and integrate your newfound knowledge. Receive expert recommendations for incorporating biohacking principles into your daily life for sustained peak performance. Module 9: Certificate Upon successful completion of the course, proudly showcase your expertise with a certificate recognizing your commitment to optimizing wellness through biohacking.   🎯 Why Choose 'Optimizing Wellness'? ✅ Expert-Led: Learn from industry experts and thought leaders in the field of biohacking. ✅ Practical Strategies: Gain actionable insights and hands-on techniques to implement biohacking into your daily routine. ✅ Comprehensive Curriculum: Covering sleep, nutrition, movement, and cutting-edge biohacking techniques like cryotherapy. ✅ Lifetime Access: Access the course content anytime, anywhere, and stay updated on the latest biohacking trends. Don't miss out on the opportunity to revolutionize your well-being. Join 'Optimizing Wellness' today and unleash the power of biohacking for peak performance! 🚀🌈 Course Curriculum Introduction Introduction 00:00 Sleep - So Much More Than Just Rest Track Your Sleep 00:00 Blue Light & Red Light Protect Yourself From Blue Light 00:00 Try Red Light Therapy 00:00 Practice Mindfulness Practice Mindfulness 00:00 Get More Active Get More Active 00:00 Drink Alkaline Water Drink Alkaline Water 00:00 Eat More Whole Foods Eat More Whole Foods 00:00 Add Probiotics To Your Diet Add Probiotics To Your Diet 00:00 Benefits Of Cryotherapy Benefits Of Cryotherapy 00:00 Purify Your Air Purify Your Air 00:00 Conclusion Conclusion 00:00

Course Overview To run a business successfully and achieve its key objectives, you must be able to measure its key performance indicators (KPIs).KPIs give you an indication of how your business is performing, giving you better business insight.  If you are a small or medium-sized business looking to gain better understanding of the performance and health of your business, then you're in the right place. Through this in-depth course, you will learn about the different types of KPIs and concepts in performance measurement. You will learn how to present performance data, and monitor and manage performance effectively, to drive your business forward. This course will equip you with the skills to measure the successes and failures of your department or business, to make sure all your business goals are met. This best selling KPIs for SMEs Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth KPIs for SMEs Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The KPIs for SMEs Level 2 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The KPIs for SMEs Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the KPIs for SMEs Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the KPIs for SMEs Level 2 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the KPIs for SMEs Level 2 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.

These qualifications are designed for Directors and Senior Managers who have the authority across organisational and personal inspiration to translate organisational strategy into effective performance. The qualifications require directors and senior managers to build on their skills in strategic direction and leadership and to focus on the requirements of inter-organisational strategy. Equivalent to a Doctorate in Management, this Level 8 Strategic Direction and Leadership course is designed for Directors and Senior Managers with responsibility for developing and implementing ethical and performance-driven strategy across multiple organisations, leading by example to inspire teams and provide clear direction. CMI qualifications at RQF Level 8 portray practice skills and competencies that are rated in academic terms as being comparable to Doctoral Degrees and Vocational Qualifications at Level 8. Study method Online, self-paced Duration 9 months Access to content Access until course completion Qualification CMI Level 8 Diploma In Strategic Direction and Leadership CPD 670 CPD hours / points Additional info Exam(s) / assessment(s) is included in price Tutor is available to students How Will I Benefit? The CMI Level 8 Strategic Direction and Leadership will develop the advanced skills and knowledge that you need to lead transformational strategic change within your organisation(s), accelerating performance in multiple settings Apply the tools, models and theories directly to real-life work-based problems and see the benefits in your organisation This CMI distance learning course will demonstrate to current and prospective employers your capabilities, ambition and commitment to professional development Achieve the highest level of strategic learning, significantly improving your career prospects and earning power CMI Level 8 Diploma in Strategic Direction and Leadership Learners need to complete all Group A units and any combination of units to a minimum of 7 credits from Group B. Learners need it complete a total of 67 credits to achieve this qualification. The Total Qualification Time is 670 hours, including 210 Guided Learning Hours. UNIT NUMBER UNIT NAME CREDITS GLH TUT Group A Unit 8001V1 Personal development as a strategic leader 10 30 100 Unit 8002V1 Collective strategy development 10 30 100 Unit 8003V1 Inter-organisational strategic planning 10 30 100 Unit 8004V1 Inter-organisational strategic direction 10 30 100 Unit 8005V1 Strategic communication 10 30 100 Unit 8006V1 Strategic culture 10 30 100 Group B Unit 7013V1 Strategic leadership 7 30 70 Unit 7014V1 Strategic leadership practice 7 30 70 NB - If you have achieved either of the Group B Units as part of a Level 7 qualification you do not have to repeat them. Who is this course for? This qualification is not aimed at managers aspiring to a senior management role it is targeted at individuals already employed in a strategic leadership position for a minimum of 3 years. Requirements Ability to complete assignments at post-graduate level. All Learners must hold a Level 7 or equivalent qualification. At least 3 years’ experience at strategic level as a senior manager. Career path This qualification can significantly improve your career prospects, promotional prospects, salary, self-confidence and self-esteem as a senior manager and leader.

Outline: This course is intended to provide an introduction to the manufacture and processing of glass, its safe use, mechanical performance, thermal performance, and issues associated with design, installation and inspection. The course identifies relevant British, European and CWCT standards and guides which relates to the use of glazing in the building envelope. NOTE: The material for this course is based on previous MTCP and CWDC courses. Target Audience: This course is aimed at all those with an interest in the performance, specification and design of glazing in the building envelope.  Learning objectives: Understand how different glass types and produced and processed, Understand the performance of different glass types, Understand the requirements for safety glass, Appreciate glass risk assessment, Understand key factors affecting glass quality, Understand the performance of coated glass, Basic understanding of the structural behaviour of monolithic and laminated glass. Assessment: Assessment will be via a series of multiple-choice questions following the course, The assessment is timed and must be passed in order to receive a CPD certificate for the course, If the assessment is failed, one re-take will be permitted. Prerequisites: None, although C201 Introduction to contemporary cladding and façade systems is recommended. Course availability:  09 September - 06 October 2024 Lecture time: 1 day Price:  Member price Non-Member price £180 + VAT £360 + VAT

Practicing Project Cost Management: On-Demand The goal of this course is to provide practical tools, techniques and application advice which will enable participants to more effectively plan, budget and control project costs. To reach this goal, we provide structured learning re-enforcement. What You Will Learn You'll learn how to: Determine an appropriate approach to effective cost management on specific projects Critique and optimize a WBS for the purpose of effective project cost management Analyze resource and schedule information for allocation into appropriate cost-estimating categories Select and implement the most appropriate estimating techniques for a specific project's activities Develop an effective project budget that supports optimal cost performance Establish a cost performance baseline and react appropriately to variances outside tolerance levels Getting Started Building a Foundation for Cost Management Defining Project Scope - Focus on the WBS Planning Resources & Time - Schedule as Key Input Estimating Costs Budgeting the Project Baselining and Controlling Cost Summary & Next Steps

Level 5 & 7 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

How Daring to Dialogue Improves Performance and Creates a Culture of Agility The single greatest predictor of success is the way we are having or not having conversations, and if we can learn to be more intentional in how we invite, cultivate, participate, and facilitate conversations there will not be any challenge that an organization cannot skillfully navigate in order to produce effective outcomes. But what if our conversations are stuck or ineffective? What if conversations break down instead of generating new collective thinking? We'll look at conversations and how to use the structure of the conversations to harvest the intelligence that already exists, and the daring role leaders play in creating a space for dialogue in order to greatly change the nature of the discourse. Key Takeaways include: Four actions that everyone can take to foster better conversations Understand the impact of monologue vs dialogue on culture Three ways for leaders to engage in better dialogue starting today

Master NGINX, a powerful web server and load balancer, to build and manage high-performance, scalable, and secure web applications.

Level 4 & 5 Endorsed Diploma | QLS Hard Copy Certificates Included | Plus 5 CPD Courses | Lifetime Access