3631 Courses in Cardiff delivered On Demand

Description: Do you want to stay feet naturally? Do you want to get rid of obesity? Or just want to lose weight naturally? Then Level 2 Certificate in Weight Loss and Metabolism course is the best solution for you that present the secrets of losing weight naturally by increasing the metabolism rate. Metabolism, a chemical process occurred in the living organism, refers to the conversion of food or fuel to generate energy. The slow metabolism is one of the main causes of gaining weight. In the course, you will learn the effects of metabolism in weight loss or weight gain, and how to increase metabolism naturally. After that, the course teaches you the foods that can boost the metabolism and the exercises that are useful for losing weight. Finally, the procedures for decreasing certain diseases like cancer, heart disease, depression, diabetes, etc. will be covered in the course. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Level 2 Certificate in Weight Loss and Metabolism is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Level 2 Certificate in Weight Loss and Metabolism is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate 00:06:00 The Science Behind Metabolism and Weight loss 00:05:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00 Mock Exam Mock Exam- Level 2 Certificate in Weight Loss and Metabolism 00:20:00 Final Exam Final Exam- Level 2 Certificate in Weight Loss and Metabolism 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is a great way for you to gain multiple skills from the comfort of your home. Introduction 0 course promo 00:01:00 1 course overview 00:02:00 Workout 2 The Problem With Traditional Cardio 00:04:00 3 what is hiit 00:03:00 4 How to Design Your HIIT Workout 00:05:00 5 The Right Warm Up 00:01:00 6 Daily Stretching Routine 00:03:00 7 Your Beginner Workout 00:01:00 8 12 Minute HIIT Workout 00:13:00 9 How To Progress with Your HIIT Workouts 00:02:00 10 SHould you train fasted 00:06:00 Exercise Videos (use these to change up your workout) 1 Jumping Jacks 00:01:00 2 Burpee 00:01:00 3 Bodyweight Squat 00:01:00 4 Butt Kicks 00:01:00 5 Superman 00:01:00 6 Side Lunge With Twist 00:01:00 Diet 2 Calories Explained 00:04:00 3 Determining TDEE 00:03:00 4 Macronutrients Intro 00:01:00 5 How Much Protein Do You Need To Consume Per Day 00:04:00 6 How Much Fat Should You Eat Per Day 00:04:00 7 How Much Carbs Should You Eat Per Day 00:03:00 8 Food Sources Intro 00:02:00 9 Top 3 Beginner Supplements 00:04:00 10 Quality Protein Sources 00:01:00 11 Quality Carbs Sources 00:01:00 12 Quality Sources Of Fat 00:01:00

Addiction, Anxiety and Trauma Prevention for Teacher is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Addiction, Anxiety and Trauma Prevention for Teacher and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 02 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Introduction 00:01:00 Healing, Thriving & Re-Framing Healing 00:11:00 The Art of Thriving 00:04:00 The Art & Benefits of Reframing 00:03:00 Advocate vs. Adversary 00:09:00 Addiction, Beliefs & Ambivalences Dependence & Addiction & the Relationship to Fear, Phobia & Anxiety 00:11:00 Rumpelstiltskin, Grace & Enlightenment 00:03:00 Negative Core Beliefs 00:05:00 Family Beliefs vs. Personal Beliefs 00:07:00 Observation, Awareness, Mindfulness and the Ambivalence of Addiction 00:03:00 'C' Words for Change - the Power of Just One Letter 00:06:00 Attitude = Experience 00:06:00 The Way Forward in Clearing Trauma PTSD - Shock vs. Trauma 00:04:00 Energy Packets - What are they? 00:05:00 Trauma List 00:05:00 Inner Dialogue 00:04:00 TAT Pose & the Three-Spot Tapping Points 00:07:00 Atavisms & Miasms 00:05:00 The Issue of the 'Super-Sensitive' 00:02:00 Releasing Negative Feelings 00:08:00 Process, Possibilities & Awareness Alcohol & Drug Recovery - other considerations 00:03:00 Seasonal Affective Disorder (S.A.D.) 00:03:00 Pyroluria 00:05:00 The Animal Metaphor Exercise 00:12:00 Daily Energy Tune-Up 00:09:00 Questions, Reflections, Insights & Healing Options Existentialism - the questions 00:05:00 Energy Medicine Healing Modalities 00:03:00 The Need for Forgiveness 00:04:00 Sydney Banks - Reflections on 'The Enlightened Gardener' 00:04:00 The Tao of Tapas 00:08:00 The Power of Now 00:07:00 Addiction, Authenticity, Boundaries & Enabling Attachment vs. Authenticity 00:06:00 Finding the Palace of Possibilities 00:07:00 Addiction & its Paradoxes 00:30:00 Addiction, Boundaries & Enabling 00:57:00 The use of Medication for Alcohol Use Disorder (AUD) 00:07:00 Live a Life that Matters 00:02:00 Things Have Changed 00:05:00 Resources Resources - Addiction, Anxiety and Trauma Prevention 00:00:00

Overview The Level 4 Certificate in Pet Sitting, Dog Walking & Care course offers comprehensive training on pet sitting and care, including setting up and managing a pet sitting business. It covers modules on pet sitting introduction, licenses and legislation, business setup, managing a pet sitting business, dog and puppy care, dog walking, cat and kitten care, bird care, information on rabbits and guinea-pigs, ornamental fish care, reptile care, and safety and emergencies. Learning Outcomes: Develop a comprehensive understanding of pet sitting principles and best practices. Learn about the licenses and legislation required for running a pet sitting business. Acquire skills to set up and manage a successful pet sitting business. Gain knowledge of dog and puppy care, including walking and exercise routines. Understand cat and kitten care techniques and their unique needs. Learn about bird care, including feeding and habitat maintenance. Explore specific care information for rabbits, guinea-pigs, ornamental fish, and reptiles. Acquire essential knowledge of safety protocols and emergency procedures in pet care. Why buy this Level 4 Certificate in Pet Sitting, Dog Walking & Care? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Level 4 Certificate in Pet Sitting, Dog Walking & Care you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Level 4 Certificate in Pet Sitting, Dog Walking & Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Level 4 Certificate in Pet Sitting, Dog Walking & Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Level 4 Certificate in Pet Sitting, Dog Walking & Care is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Pet Sitting Introduction to Pet Sitting 00:09:00 Module 02: Licences and Legislation Licences and Legislation 00:18:00 Module 03: Setting up Your Own Pet Sitting Business Setting up your own Pet Sitting Business 00:24:00 Module 04: Managing Your Pet Sitting Business Managing your Pet Sitting Business 00:22:00 Module 05: Getting to Know the Dogs & Puppies Getting to Know the Dogs & Puppies 00:21:00 Module 06: Dog Walking Dog Walking 00:19:00 Module 07: Getting to Know the Kittens and Cats Getting to Know the Kittens and Cats 00:28:00 Module 08: Learning about Birds Learning about Birds 00:20:00 Module 09: Specific Information on Rabbits & Guinea-Pigs Specific Information on Rabbits & Guinea-Pigs 00:16:00 Module 10: Specific Information on Ornamental Fish Specific Information on Ornamental Fish 00:26:00 Module 11: Specific Information on Reptiles Specific Information on Reptiles 00:23:00 Module 12: Safety and Emergencies Safety and Emergencies 00:22:00

Learn how to deal with Anxiety and Depression in this Course Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. So learn how to deal with this depression and change in your mental state by going through this course. Some people experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning. These people may have an anxiety disorder, depression, or both. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. The good news is that these disorders are both treatable, separately and together. Through this course, you will learn about the basics in anxiety and depression. This could help you understand the reasons why it occurs and how to prevent it. Develop your skills in learning how to help people get through anxiety and depression. Course Highlights Anxiety Awareness and Depression Management Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Anxiety Awareness and Depression Management Diploma into 19 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 19 hours hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Anxiety Awareness and Depression Management Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Anxiety Awareness and Depression Management Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Anxiety Awareness and Depression Management Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Anxiety Awareness What is Anxiety? FREE 00:30:00 Adopt Every Situations Positively FREE 01:00:00 Use Meditation 00:30:00 Nature Never Did Betray the Heart That Loved Her 00:30:00 Smile is Power 01:00:00 Remove Your Depression and Anxiety By Helping Others 01:00:00 Keep Your Hopes Alive 00:30:00 Hold Your Beliefs Dear to You 01:00:00 Continue Learning 00:30:00 Today Is A Gift 01:00:00 Getting Rid Of Fear 01:00:00 Overcoming Depression Why Depression FREE 01:00:00 Be Friendly FREE 01:00:00 Keep Nutrition In Check 02:00:00 Proper Sleep 01:00:00 Regular Exercise 01:00:00 Don't Drink 01:00:00 Be Confident Yourself 00:30:00 See Some One 02:00:00 Mock Exam Mock Exam- Anxiety Awareness and Depression Management Diploma 00:30:00 Final Exam Final Exam- Anxiety Awareness and Depression Management Diploma 00:30:00

You don't have to Panic if you can manage the Panic Attack Are you prepared for any panic attack that might head your way? If you want to learn how to manage the worst possible situation calmly then this course will provide you with a suitable guide to panic management. A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening. They can make you feel as though you are having a heart attack, or that you are going to collapse or even die. If you're breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. Learn the basics of panic attacks and how it could be prevented. This course will provide you with these tips along with panic attack remedies that will help you or your patients to learn how to manage panic attacks when they occur. Course Highlights Panic Attack Management Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Panic Attack Management Diploma into 19 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 12 hours, 30 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Panic Attack Management Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Panic Attack Management Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Panic Attack Management Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction to Panic Attack Management Why to Panic Attacks FREE 00:15:00 Symptoms of Panic Attacks FREE 00:15:00 Types of Panic Attacks 00:30:00 Diagnosing Panic Attacks 00:30:00 Importance of Medication in Panic Attack Treatment 00:15:00 Cognitive Therapy 00:30:00 Relaxation Therapies for Panic Control 00:30:00 Wrapping up 00:15:00 Panic Attack Remedy Free Yourself FREE 00:30:00 What Are the Physical Signs? FREE 01:00:00 What are the symptoms? 01:00:00 What Causes a Panic Attack? 00:30:00 Stress Can Trigger a Panic Attacks 01:00:00 Removing the Panic Attack Worries 01:00:00 When it's Agoraphobia 00:30:00 Foods That Can Make You Panic 01:00:00 Will I Need Medication? 01:00:00 Help Yourself and Lose the Panic 01:00:00 Getting Your Breathing Under Control 01:00:00 Mock Exam Final Exam

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is a great way for you to gain multiple skills from the comfort of your home. 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course Promo $ 00:01:00 Introduction What You Will Learn In The Course Preview 00:02:00 Workout The Problem With Traditional Cardio 00:04:00 What Is HIIT 00:03:00 How To Design Your HIIT Workout 00:05:00 The Right Warm-Up 00:01:00 Warm-Up & Cool Down Routine 00:03:00 The HIIT Workout Explained 00:01:00 Complete Home HIIT Workout Walkthrough 00:13:00 How To Progress With Your HIIT Workouts 00:01:00 Bonus: Should You Train Fasted? 00:06:00 Exercise Videos (use these to change up your workout) Jumping Jacks 00:01:00 Burpees 00:01:00 Bodyweight Squats 00:01:00 Butt Kicks 00:01:00 Superman 00:01:00 Side Lunge With A Twist 00:01:00 Diet Calorie Explained 00:04:00 Determining Your Ideal Calorie Intake 00:03:00 Macronutrients Explained 00:01:00 How Much Protein Should You Eat 00:04:00 How Much Fat Should You Eat 00:04:00 How Many Carbs Should You Eat 00:03:00 Food Sources Introduction 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 The Best Supplements For Beginner 00:04:00

Fall into Savings. Enjoy the biggest price fall this Holiday! Give a compliment to your career and take it to the next level. This Payroll, Employment Law & Business Administration bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Payroll, Employment Law & Business Administration bundle will help you stay ahead of the pack. Throughout the Payroll, Employment Law & Business Administration programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Payroll, Employment Law & Business Administration course, you will get 10 premium courses, an originalhardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Payroll, Employment Law & Business Administration Bundle Consists of the following Premium courses: Course 01: Payroll Management Course Course 02: Introduction to Accounting Course 03: Accounting and Tax Course 04: Xero Projects & Job Costing Course 05: Employment Law Level 3 Course 06: Certificate in Anti Money Laundering (AML) Course 07: Financial Analysis Course 08: Data Analysis in Microsoft Excel Complete Training Course 09: Business Administration Level 3 Course 10: Decision Making Course 11: Effective Communication Skills Diploma Enrol now in Payroll, Employment Law & Business Administration to advance your career, and use the premium study materials from Apex Learning. Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) Curriculum of Bundle Course 01: Payroll Management Course Payroll System in the UK Payroll Basics Company Settings Legislation Settings Pension Scheme Basics Pay Elements The Processing Date Adding Existing Employees Adding New Employees Payroll Processing Basics Entering Payments Pre-Update Reports Updating Records e-Submissions Basics Process Payroll (November) Employee Records and Reports Editing Employee Records Process Payroll (December) Resetting Payments Quick SSP An Employee Leaves Final Payroll Run Reports and Historical Data Year-End Procedures Course 02: Introduction to Accounting Section 01: Accounting Fundamental Lecture-1. What is Financial Accounting Lecture-2. Accounting Double Entry System and Fundamental Accounting Rules Lecture-3. Financial Accounting Process and Financial Statements Generates Lecture-4. Basic Accounting Equation and Four Financial Statements Lecture-5. Define Chart of Accounts and Classify the accounts Lecture-6. External and Internal Transactions with companies Lecture-7. Short Exercise to Confirm what we learned in this section Section 02: Accounting Policies Lecture-8. What are Major Accounting Policies need to be decided by companies Lecture-9. Depreciation Policies Lecture-10. Operational Fixed Asset Controls Lecture-11. Inventory Accounting and Controls Lecture-12. Revenue Accounting and Controls Course 03: Accounting and Tax Module 01: Tax System and Administration in the UK Module 02: Tax on Individuals Module 03: National Insurance Module 04: How to Submit a Self-Assessment Tax Return Module 05: Fundamentals of Income Tax Module 06: Payee, Payroll and Wages Module 07: Value Added Tax Module 08: Corporation Tax Module 09: Double Entry Accounting Module 10: Management Accounting and Financial Analysis Module 11: Career as a Tax Accountant in the UK Course 04: Xero Projects & Job Costing Module 01: Introduction Module 02: Getting Started Module 03: Setting up Staff Module 04: Small Project Example Module 05: Quotes Module 06: Products & Services Module 07: Invoicing Module 08: Reporting Module 09: Bigger Project Example Module 10: Projects and Profit & Loss Module 11: Thank You Course 05: Employment Law Level 3 Module 01: Basic of Employment Law Module 02: Legal Recruitment Process Module 03: Employment Contracts Module 04: Employee Handbook Module 05: Disciplinary Procedure Module 06: National Minimum Wage & National Living Wage Module 07: Parental Right, Sick Pay & Pension Scheme Module 08: Discrimination in the Workplace Module 09: Health & Safety at Work Module 10: Dismissal, Grievances and Employment Tribunals Module 11: Workplace Monitoring & Data Protection Course 06: Certificate in Anti Money Laundering (AML) Module 01: Introduction to Money Laundering Module 02: Proceeds of Crime Act 2002 Module 03: Development of Anti-Money Laundering Regulation Module 04: Responsibility of the Money Laundering Reporting Officer Module 05: Risk-based Approach Module 06: Customer Due Diligence Module 07: Record Keeping Module 08: Suspicious Conduct and Transactions Module 09: Awareness and Training Course 07: Financial Analysis Module 01: Introduction Module 02: Profitability Module 03: Return Ratio Module 04: Liquidity Ratio Module 05: Operational Analysis Module 06: Detecting Manipulation Course 08: Data Analysis in Microsoft Excel Complete Training Module 01: Modifying a Worksheet Module 02: Working with Lists Module 03: Analyzing Data Module 04: Visualizing Data with Charts Module 05: Using PivotTables and PivotCharts Module 06: Working with Multiple Worksheets and Workbooks Module 07: Using Lookup Functions and Formula Auditing Module 08:Automating Workbook Functionality Module 09:Creating Sparklines and Mapping Data Module 10:Forecasting Data Course 09: Business Administration Level 3 Module 01: Representing Your Boss and Company Module 02: Skills of an Effective Administrator Module 03: Business Writing Skills Module 04: Communication Skills Module 05: Business Telephone Skills Module 06: Mail Services and Shipping Module 07: Travel Arrangements Module 08: Organising Meeting and Conferences Module 09: Time Management Module 10: Record Keeping and Filing Systems Module 11: Effective Planning and Scheduling Course 10: Decision Making Module 01: What is Decision Making? Module 02: Stress and Its Impact Module 03: Time Stress and Decision Making Module 04: Personal Level Decision making Under Stress Module 05: Organisational Level Decision making Under Stress Module 06: Decision Making for Conflict Management Course 11: Effective Communication Skills Diploma Module 01: Business Communication Module 02: Verbal and Non-verbal Communication Module 03: Written Communication Module 04: Electronic Communication Module 05: Communicating with Graphics Module 06: Effectively Working for Your Boss CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Payroll, Employment Law & Business Administration bundle. Requirements This Payroll, Employment Law & Business Administration course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Payroll Management Course) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Are you ready to make a positive change in your life? This Health & Nutrition online course can help you do just that! You will learn how to make better food choices, understand nutrition labels better, and develop healthy eating habits. With this Health & Nutrition course, you will gain the skills necessary to make healthier choices and establish better eating habits. You will also learn how to understand nutrition labels, cook nutritious meals, and get the most out of your food. As a result, you will be able to make informed decisions about what to eat and how to nourish your body best. This Health & Nutrition course is designed to give you the tools and information you need to make healthy changes in your life. The Health & Nutrition course's main topics will include the following: Carbohydrates, proteins, fats, minerals & vitamins Dieting: The dos and don'ts Creating the perfect workout routine Energy and calorie intake Learning outcome of this Health & Nutrition course: After taking a course in Health & Nutrition, students ought to be able to: Understand the basic principles of nutrition and the role of nutrients in the body. Evaluate the nutritional content of foods and make informed food choices to promote health and prevent disease. Understand the relationship between nutrition and various health conditions, such as heart disease, diabetes, and cancer. Understand the nutritional needs of special populations, such as children, pregnant women, athletes, and older adults. Understand food safety practices and how to interpret food labels. Evaluate current nutrition research and trends, and form informed opinions on nutrition-related controversies. Finally, use resources and tools, such as food labels, nutrition apps, and dietary guidelines, to plan and track their own nutrition. Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing thi course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support To develop your profession and your present knowledge and abilities, enrol in this course. This Health & Nutrition course is a type of course that will teach you about the role of nutrition in promoting health and preventing disease. This will cover a wide range of topics, including the functions of nutrients in the body, the importance of a balanced diet, the relationship between nutrition and various health conditions, the nutritional needs of special populations, food safety practices, and current trends and controversies. Skills You Will Gain In-depth knowledge of dieting & nutrition Improve your workout routine *** Course Curriculum *** Here is the curriculum breakdown of this Health & Nutrition Overview: Introduction Overview of Nutritional Terms Understanding Food Labels and Claims Module 01: Nutritional Details Carbohydrates - Sugar Carbohydrates - Starch Carbohydrates - Fiber Protein Fat - Omega 3, 6, 9 & Cholesterol Minerals Starting With Iron & Zinc More Minerals - Calcium, Phosphorus, Magnesium Vitamins - Starting with B's Vitamins A, C, E, and K - the Antioxidants Couple More Minerals - Sodium & Potassium Trace Minerals, B12 & Vitamin D Module 02: What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies Organic vs Toxic Chemicals - Finding Balance Fads. Trends, and Extremes in Diet Module 03: Beyond Food Exercise Unlocks Nutrients Water Rest Module 04: Putting It All Together Calorie Intake & Menu Development Practical Application & Summary Assessment Process Once you have completed the modules of the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no formal requirements for this course. Anyone from any background can enrol in this course & you learn this course anytime. Learners who have interested in the below sectors can enrol in this course: Nutrition Diet & Fitness Beauty therapy Food & Nutrition Requirements You will not need any prior background or expertise to enrol in this course. Career path Enrolling in this course gives you a competitive advantage in these fields. Diet Instructor Nutritionist Health Advisor Food & Nutrition Teacher Dietitian

What you'll learn Your house will smell wonderful by using aromatherapy essential oils and completely natural products and you will wonder why you were using harsh chemicals and paying all of that money for them when there was never any reason to do so. Requirements You do not need to know about aromatherapy, you just need some simple tools such as essential oils, microfiber cloths and other common products that you will probably already have. Who this course is for People that would like to clean their house using natural products and aromatherapy essential oils instead of using harmful chemicals that affect their environment, their health, their safety of their children and would also like to save a lot of money in the process Introduction Introduction 00:03:00 What products you are going to need 00:06:00 Let's have some fun and make toilet bowl fizzies! 00:04:00 The great microfiber cloth challenge! 00:06:00 A quick exercise to do before we get rolling 00:03:00 Here are some of the best essential oils for cleaning 00:02:00 The Four Thieves Essential Oil Recipe 00:02:00 How To Store Your Essential Oils 00:02:00 3 combinations that we will not be using together 00:03:00 A website that you should check out! 00:03:00 Cleaning your clothes naturally Laundry liquid soap and fabric softener 00:04:00 Powdered Laundry Soap 00:03:00 The easiest possible laundry detergent possible, possibly 00:01:00 Which is the best whitener for those yellow sheets and pillowcases-Tested 00:05:00 The great dawn stain remover-this is it! Tested! 00:04:00 A stain remover for white clothes 00:02:00 The World's easiest and cheapest fabric softener! 00:01:00 Brian's baking soda dilemma solved! 00:06:00 Cleaning The Kitchen Naturally Garbage Can Tablets 00:05:00 Great ways to clean your wooden cutting board 00:02:00 The All purpose cleaner that works brilliantly 00:03:00 Disinfecting spray 00:02:00 Steven's Hydrogen Peroxide Dilemma Solved! 00:02:00 The great kitchen sink unclogging challenge 00:03:00 How to clean your dishwasher 00:02:00 Cynthia's Vinegar Problem Solved! 00:01:00 Fruit and Vegetable Cleaners 00:02:00 Oven cleaner that works a charm! 00:01:00 World's easiest Stainless steel appliance cleaner 00:01:00 Stainless steel polish 00:02:00 Scouring pastes 00:03:00 Homemade scouring powder 00:01:00 Powerful Degreasing Stovetop cleaner 00:04:00 Refrigerator and microwave cleaner( and countertops etc) 00:01:00 Air freshener in a pot on the stove 00:01:00 All Natural Cleaning wipes 00:02:00 Cleaning The Living room Naturally The secret to cleaning floors-keep it simple! 00:03:00 The Magical Silver Cleaner Trick 00:01:00 The computer/flat screen cleaner- never buy store bought cleaner again! 00:01:00 Wood cleaner/polish 00:02:00 Air fresheners 00:06:00 Cleaning The Bathroom Naturally The magical shower and tub spray 00:03:00 The best tile grout cleaners, tested 00:03:00 Foaming hand soap-It's child's play 00:01:00 Shower head cleaner 00:01:00 The only Window and mirror cleaner you will ever need 00:01:00 Cleaning other areas of the house Sticker remover 00:04:00 The great rust remover challenge 00:13:00 Granite cleaner 00:02:00 The great BBQ grill clean-off challenge 00:07:00 Back to the BBQ grill 00:03:00 The differences between Sal suds and Castile soap 00:04:00