140 Courses delivered Live Online

Online Pilates Class

Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? Then come and join me every Friday morning at 8AM (UK) for a rejuvenating yet relaxing somatic movement-based class. This class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. The aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. ‘Yoga for Stress Relief & Fatigue Reduction‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.

​This class is for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake.

Aging & Longevity Course Course Overview: The "Aging & Longevity Course" is designed to equip learners with a deep understanding of the factors that influence aging and how to optimise longevity. Covering a range of essential topics, this course delves into the science of aging, effective strategies for reverse aging, skin health, nutrition, and lifestyle habits. Learners will gain valuable insights into the role of diet, routines, and supplements in promoting healthy aging. The course offers practical guidance for those looking to enhance their quality of life as they age, and provides actionable strategies for individuals of all ages to optimise their health and well-being. By the end of the course, learners will be empowered to make informed decisions about lifestyle and health practices to support long-term vitality. Course Description: This comprehensive course explores the science of aging and how to slow its progression through lifestyle adjustments, skin care, and the use of anti-aging supplements. Topics covered include understanding the biological mechanisms of aging, the impact of diet and exercise on longevity, and how daily routines can play a crucial role in reversing signs of aging. Learners will also discover the secrets to maintaining youthful-looking skin and the most effective supplements to combat aging processes. The course is structured to enhance knowledge about nutrition and lifestyle modifications that support overall health. By the end, participants will have gained the tools to adopt healthier habits that could contribute to a longer and more fulfilling life, promoting both physical and mental well-being. Aging & Longevity Course Curriculum Module 01: Introduction to Reverse Aging & Benefits Module 02: Lifestyle – Diet – Routines Module 03: Secrets to Younger-Looking Skin Module 04: Powerful Anti-Aging Supplements (See full curriculum) Who is this course for? Individuals seeking to improve their health and longevity. Professionals aiming to advance in health, wellness, or anti-aging industries. Beginners with an interest in aging science and wellness. Anyone looking to optimise their lifestyle for healthier aging. Career Path: Health and Wellness Coach Anti-Aging Consultant Nutritionist Skin Care Specialist Fitness Trainer focusing on Longevity

Sports Therapy Course Overview This Sports Therapy course is designed for individuals interested in understanding the role of therapy in sports injury management and prevention. Covering essential aspects like anatomy, kinesiology, injury assessment, and rehabilitation, the course prepares learners for a career in the field of sports therapy. It combines theoretical knowledge with practical techniques for treating a wide range of injuries, from common strains to major trauma. Upon completion, learners will be equipped to manage sports injuries effectively, offering crucial support to athletes and active individuals. This course offers an in-depth understanding of injury treatment, rehabilitation, and sports-specific therapy approaches, making it ideal for those aiming to enter the sports therapy or sports medicine sector. Course Description Throughout this course, learners will explore a wide array of topics, including injury prevention, sports nutrition, and various treatment techniques. The course delves into anatomy, kinesiology, and biomechanics, equipping students with the knowledge needed to understand the physical impact of sports on the body. Learners will gain a comprehensive understanding of injury assessment, treatment methods, and rehabilitation strategies. They will also examine the role of nutrition in performance and recovery. By the end of the course, students will have developed the skills to assess, treat, and rehabilitate a variety of sports injuries. The learning experience is structured to ensure a thorough grasp of theory, which is complemented by the understanding of its application in real-world scenarios. Sports Therapy Curriculum Module 1: Introduction to Sports Therapy Module 2: Professionalism and Ethics of Sports Therapy Module 3: Anatomy & Kinesiology Module 4: Assessment of Sports Injuries Module 5: Sports Injuries Depend on Sports Profile Module 6: Common Sports Injuries Module 7: Major Sports Injuries Module 8: First Aid Treatment Module 9: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy (See full curriculum) Who is this course for? Individuals seeking to pursue a career in sports therapy. Professionals aiming to enhance their knowledge of injury management. Beginners with an interest in sports and injury prevention. Anyone interested in improving their understanding of sports therapy and rehabilitation. Career Path Sports Therapist Sports Medicine Specialist Physiotherapist Personal Trainer Athletic Trainer Rehabilitation Specialist Fitness Coach Sports Nutritionist

Take your riding to the next level and gain an instructor qualification. Choose from 4 - 11 week training courses in Canada, Switzerland or New Zealand.

Improve your riding and gain world-class qualifications as a snowboard instructor. With 4 - 11 week training options, you can ride for a month or a whole season.

🔵 Top-quality private yoga, Pilates, meditation and mindfulness lessons since 1999 🔵 Flat rate-any group size 🔵 London in person £80/hour 🔵 Worldwide online £70/hour

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.