138 Courses delivered Live Online

5 Week Qi-Gong Course For The Earth Phase of Late Summer  When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price: £50 (concessions available please do get in touch) Suitable for everyone no matter your experience During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included:  Five live zoom classes Access to replays of all classes so you can catch up in your own time. Learn a simple Qigong form for the Earth Element Guided meditations Explore the 6 Healing sounds for each organ of the body. Learn how to clear the meridian pathways for increased vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? 🍃 Reconnect with your body 🍃 Relax your mind 🍃 Improve mental clarity 🍃 Improve circulation 🍃 Enhanced breathing 🍃 Stronger immune system 🍃 Healthy hormone balance 🍃 Less physical tension 🍃 Reduced pain 🍃 More energy 🍃 Less stress and anxiety 🍃 Connect to self – Connect to life 🍃 Come into harmony with your inner nature 🍃 Expanded awareness of the mystery of the universe Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.

For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life. Join us for HIIT followed by cool down Yoga.

See more details and prices on my website. https://susanmetwaliyoga.com

Diploma in Anatomy and Physiology of Human Body Course Overview The Diploma in Anatomy and Physiology of the Human Body offers a comprehensive exploration of the structure and functions of the human body. It covers key systems, from the cellular level to complex bodily functions, providing a strong foundation in understanding human biology. Learners will gain valuable insights into the mechanisms that govern health and disease, which is essential for careers in healthcare, fitness, and other related fields. By the end of the course, learners will have a deep understanding of human anatomy and physiology, empowering them to apply this knowledge in various professional settings. Course Description This course covers a wide range of topics, including cellular chemistry, tissues, the skeletal and muscular systems, the nervous system, and the cardiovascular and reproductive systems. Learners will explore the intricate workings of the human body, including the mechanisms of cell division, metabolism, and sensory systems. The course provides detailed insights into the human brain, eyes, ears, digestive, and respiratory systems, as well as blood, lymphatics, and immunity. It offers a structured learning experience that develops learners' knowledge of human physiology and equips them with a thorough understanding of how the body functions in health and disease. The course is designed to prepare learners for roles that require a detailed understanding of human biology and the ability to apply it in diverse settings. Diploma in Anatomy and Physiology of Human Body Curriculum Module 01: The Chemistry of Cells Module 02: Cells Module 03: Cell Division Module 04: Replication and Metabolism Module 05: Human Tissues Module 06: Skin Module 07: Human Skeletal System Module 08: The Muscular System Module 09: Skeletal Muscle Fibre Module 10: Nervous System Module 11: The Brain Module 12: Nervous System—Spinal Cord and Spinal Nerves Module 13: Nervous System - Autonomic Nervous System and Cranial Nerves Module 14: Nervous System—The Eyes Module 15: Nervous System—The Ears, Hearing, and Equilibrium Module 16: Nervous System—Memory Module 17: Sensory Systems Module 18: Cardiovascular System Module 19: Blood Module 20: Lymphatics Module 21: Immune System Module 22: Digestive System Module 23: Respiratory System Module 24: Urinary System Module 25: Male Reproductive System Module 26: Female Reproductive System (See full curriculum) Who is this course for? Individuals seeking to understand the fundamentals of human biology. Professionals aiming to enhance their knowledge of anatomy and physiology. Beginners with an interest in healthcare, fitness, or biological sciences. Healthcare workers wishing to improve their understanding of the human body. Career Path Healthcare Assistant Fitness Trainer Medical Researcher Nurse Physiotherapist Biomedical Scientist Occupational Therapist Sports Therapist

In Yin practice, we hold postures for 3-5 mins with the support of props. Helps with the deep stretching of body and relaxation of mind . Join in for a calming session from the comfort of your home .

Weekly class running every Wednesday evening at 6.30pm online. Contact me to join us, everyone is well and drop ins also welcome.

Course Overview The Professional Photography course provides a comprehensive journey into the world of photography, blending creative techniques with technical understanding. This course covers everything from mastering exposure and digital photography to exploring specialist scenarios such as portraits, landscapes, macro, and aerial photography. Learners will gain an in-depth understanding of camera anatomy, lighting, white balance, and post-production editing using industry-standard tools like Photoshop and Lightroom. Whether learners wish to enhance personal skills or pursue professional ambitions, this course equips them with the expertise to produce high-quality photographic work. By the end of the course, learners will be able to demonstrate proficiency across diverse photography styles, effectively manage photography equipment, and refine their editing capabilities. In addition, guidance on starting a photography business and selling work will support those looking to monetise their skills. This course offers valuable knowledge for both career development and personal enrichment in the creative industry. Course Description This course delves deeply into the art and science of photography, providing learners with a structured pathway to master both foundational principles and advanced techniques. Beginning with an introduction to camera settings, exposure, and digital photography, it progresses through specialised topics including focus and depth of field, lighting control, and the use of various photographic equipment. Learners will engage with diverse photography scenarios such as street photography, events, wildlife, and product shoots, developing a versatile skill set suitable for a range of professional contexts. The curriculum also explores post-processing with software such as Photoshop CC, Lightroom Classic CC, and mobile editing tools like Snapseed and Photoshop Express. Furthermore, modules on business development and stock photography sales offer valuable insights into potential income streams. Delivered in an engaging and accessible format, this course ensures that learners acquire both creative and technical expertise, setting a strong foundation for future opportunities in photography. Course Modules Module 01: Introduction Module 02: Exposure Module 03: Digital Photography Masterclass Module 04: Focus and Depth of Field Module 05: Camera Anatomy Module 06: White Balance and Colour Module 07: Lighting Module 08: Mobile Photography Module 09: Equipment – Cameras Module 10: Equipment – Lenses Module 11: Equipment – Accessories Module 12: Photo Scenario – Portrait Module 13: Photo Scenario – Long Exposure Module 14: Photo Scenario – Landscape Module 15: Photo Scenario – Product Module 16: Photo Scenario – Low Light Module 17: Photo Scenario – Sports & Action Module 18: Photo Scenario – Macro Module 19: Photo Scenario – Street & Architecture Module 20: Photo Scenario – Events Module 21: Photo Scenario – Aerial Module 22: Photo Scenario – Night Module 23: Introduction to Photo Editing Module 24: Photoshop CC Module 25: Lightroom Classic CC Module 26: Lightroom CC Module 27: Mac Photos Module 28: Google Photos Module 29: Photoshop Express Module 30: Snapseed Module 31: Sharing Your Photos Module 32: Starting a Photo Business Module 33: Selling Stock Photos Module 34: Printing Module 35: Wildlife Module 36: Conclusion (See full curriculum) Who is this course for? Individuals seeking to develop creative and technical photography skills. Professionals aiming to expand their visual media expertise. Beginners with an interest in photography and digital editing. Entrepreneurs wishing to build a photography business. Hobbyists looking to refine their photographic techniques. Career Path Professional Photographer Freelance Photojournalist Event and Wedding Photographer Wildlife Photographer Digital Content Creator Stock Photography Contributor Photography Business Owner Visual Media Consultant

Are you interested in laser therapy and how it works on different musculoskeletal tissues? Curious about how to successfully integrate it into your clinical practice? Join Celtic SMR for an engaging webinar led by Mark Kingham, MSc Chiropractic and PGDip Sports & Exercise Medicine. Mark integrates MLS® Laser Therapy into his clinic with optimised treatment outcomes and will guide you through how to do the same. In this workshop, you’ll gain practical insights into: - The clinical indications for laser therapy - How to deliver treatments effectively utilising the global treatment approach - Contraindications - When not to use laser - How to clinically identify your target tissue for laser treatment and why tailoring laser settings to the specific tissue can be the key to moving from good outcomes to exceptional results. Whether you're new to laser therapy or looking to sharpen your skills, this session will give you the tools and confidence to enhance your treatments and improve patient outcomes.

Online Pilates Class