• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

836 Courses in Cardiff delivered Live Online

Ballet Conditioning

4.7(7)

By Amy Robertson Dance & Pilates

This class comes with a nice balance of things to think about and opportunities to move around whatever space you have.

Ballet Conditioning
Delivered OnlineFlexible Dates
£5

Live full body workout: Strength, cardio and core!

By Amanda Linekar Fitness

Online fitness classes that you can do from the comfort of your own home, no equipment needed, all fitness levels welcome.

Live full body workout: Strength, cardio and core!
Delivered OnlineFlexible Dates
£6.50

Why Can't I Leave - Why Toxic Relationships Feel Like Magnets - Webinar

By The Private Therapy Practice

Evening webinar exploring why toxic relationships feel like magnets Ever really wanted to get out of a relationship, but found yourself feeling stuck? Rationally you know it's not fulfilling your needs, and emotionally you are drained, but can't seem to let go? You're pulled back in after trying to cut things loose? By the end of the webinar, you'll understand more about unhealthy relationship patterns, and know why even though rationally you know it's no good you feel trapped. You'll gain an understanding of the different attachment styles, how to work on your self-worth, and what the green flags of healthy relationships look like and how you can become a magnet for positive connections instead!

Why Can't I Leave - Why Toxic Relationships Feel Like Magnets - Webinar
Delivered OnlineJoin Waitlist
£35

Divination Diva

By Selena joy lovett

https://www.patreon.com/Moonhealinganddivination

Divination Diva
Delivered OnlineFlexible Dates
£20

Beginner and Gentle Pilates

4.7(7)

By Amy Robertson Dance & Pilates

A beginners class focused on improving posture, strength and flexibility. A chance to think about and enjoy moving while working our way.

Beginner and Gentle Pilates
Delivered OnlineFlexible Dates
£5

Int+ Pilates

4.7(7)

By Amy Robertson Dance & Pilates

​This class is for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique

Int+ Pilates
Delivered OnlineFlexible Dates
£5

Morning Pilates

4.7(7)

By Amy Robertson Dance & Pilates

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake.

Morning Pilates
Delivered OnlineFlexible Dates
£5

Building Self-kindness - Acceptance

By Happy Human Training

Wanna learn something simple yet so amazing that it's going to blow your mind? Good, because this little workshop's a gem. Join Happy Human Training's Cami Rose as she shares her decades of experience as a counsellor and coach with an introduction to the power of noticing and the crucial role it can play in helping us better manage our day to day stresses, challenges and relationships.

Building Self-kindness - Acceptance
Delivered OnlineFlexible Dates
£5

A Beginners Guide To Mindfulness

By Happy Human Training

Wanna learn something simple yet so amazing that it's going to blow your mind? Good, because this little workshop's a gem. Join Happy Human Training's Cami Rose as she shares her decades of experience as a counsellor and coach with an introduction to the power of noticing and the crucial role it can play in helping us better manage our day to day stresses, challenges and relationships.

A Beginners Guide To Mindfulness
Delivered OnlineFlexible Dates
£5

Spring Clean Your Qi

By Sunhouse

Spring Clean Your Qi – 2024 Eight Week Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd Suitable for everyone no matter your experience Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy!  In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints. During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.  Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more. What is included:  Eight live 75min evening zoom classes Eight live 30min morning WAKE UP YOUR QI classes on zoom Access to replays of all classes so you can catch up in your own time. Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing Weekly supporting material for home practice including: – 10min video Guided Qigong Practice – Learn how to clear meridian pathways in the body for greater balance – Key acupuncture points for self massage – Weekly nutrition tips for a healthy spring body cleanse What will i get out of this course? Reconnect with your body Clear your mind A healthy detox for your organs Increased flexibility for all your joints Improved circulation Healthy hormonal balance Clear vision – bright eyes Better sleep Reduced pain Improved mood More energy Less stress

Spring Clean Your Qi
Delivered OnlineJoin Waitlist
£90 to £110