Four week Zoom block of a blended Tai Chi and Yoga suitable for beginners Classes begin on Monday 8 April at 10am
Learn Tai Chi at your own pace with expert guidance. Sessions conducted via Zoom and In-Person, subject to mutual agreement.
Become a CTS FLEX Instructor.
Embark on an exciting adventure with our Trail Hunting Course, where we delve into the art of teaching dogs to follow a scent trail of a specific odor in their environment. This course offers the perfect blend of tracking and trailing, honing in on your canine companion's natural instincts.
improve your anxiety with yoga and meditation
In Yin practice, we hold postures for 3-5 mins with the support of props. Helps with the deep stretching of body and relaxation of mind . Join in for a calming session from the comfort of your home .
Yoga therapist in training for yoga for anxiety, trained practitioner for Yoga for Insomnia and Sleep Recovery. Sessions include identifying physical and mental obstructions to wellbeing and working through these with yoga poses and breathing techniques. We will work out a schedule tailored to your needs and you will receive a personal yoga practice to take with you after the sessions. You can book a one off session, or a series of sessions, commonly a block of 3. Email me if you would like any further information prior to booking.
Yoga Rise is an active Vinyasa Yoga class which focuses on slowly opening and revitalising the body from head to toe. It will help you build strength and flexibility while cultivating a physical awareness. A morning class, it will make you feel ready to face your day.
Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.
Power Flow Yoga, is a strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.