• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

814 Courses

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(45)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Train-The-Trainer 1 Day Training in Swansea

By Mangates

Train-The-Trainer 1 Day Training in Swansea

Train-The-Trainer 1 Day Training in Swansea
Delivered In-Person + more
£595 to £795

Conflict Management 1 Day Training in Bracknell

By Mangates

Conflict Management 1 Day Training in Bracknell

Conflict Management 1 Day Training in Bracknell
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Bracknell

By Mangates

Time Management 1 Day Training in Bracknell

Time Management 1 Day Training in Bracknell
Delivered In-Person + more
£595 to £795

Conflict Management 1 Day Training in Brighton

By Mangates

Conflict Management 1 Day Training in Brighton

Conflict Management 1 Day Training in Brighton
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Brighton

By Mangates

Time Management 1 Day Training in Brighton

Time Management 1 Day Training in Brighton
Delivered In-Person + more
£595 to £795

Conflict Management 1 Day Training in Bristol

By Mangates

Conflict Management 1 Day Training in Bristol

Conflict Management 1 Day Training in Bristol
Delivered In-Person + more
£595 to £795

Time Management 1 Day Training in Bristol

By Mangates

Time Management 1 Day Training in Bristol

Time Management 1 Day Training in Bristol
Delivered In-Person + more
£595 to £795

Sacred Sound Journey Eve in Pytchley

5.0(7)

By Harshani and Edwin ~ Mind Body Wellbeing

Monthly Gong and Sacred Sound Bath evenings at Pytchley Village Hall, near Kettering, Northamptonshire with Edd and Harshani of Mind Body Wellbeing www.mindbodywellbeing.co.uk

Sacred Sound Journey Eve in Pytchley
Delivered In-Person in Pytchley, Kettering + more
£15

VTCT Skills Level 3 Certificate in Thai Massage

By Serena Beauty Academy

Our Level 3 Certificate in Thai Massage is a qualification specifically designed to develop your practical skills in providing relaxing and stress-relieving body massage treatments. Underpinning this qualification you will create a sound knowledge of health and safety, client care and communication. You will also develop a knowledge and understanding of the practical skills learned throughout this qualification, such as anatomy and physiology. The purpose of this qualification is to develop your skills in providing body massage treatments to a high level of occupational ability, to enable you to provide your services for clients.

VTCT Skills Level 3 Certificate in Thai Massage
Delivered In-Person in Ealing + more
£650

Educators matching "Stress"

Show all 1434
Stress Management Training Courses by Distance Learning

stress management training courses by distance learning

Thompsons Solicitors

Since our establishment in 1995 The Stress Management Institute has trained over two thousand individuals as Stress Management Trainers and has become the leading provider of Stress Management Courses within the Public Sector in the United Kingdom. Among our customers we count more than 150 businesses and organisations. Click here to find us on Twitter Why train with The Stress Management Institute? We are the specialists in Stress Management Training by Distance Learning and our Stress Courses are popular world wide. Our experience, professionalism and commitment to quality make us the first Stress Management course of choice for individuals looking to enhance their skills portfolio or to start up their own business. For many Companies too, we are the first choice in auditing, understanding and solving problems within the organisation. Our list of Corporate Clients speaks for itself How can our Diploma Courses benefit you professionally? Stress Management Training by Distance Learning can be learned quickly and is applicable in many settings. You can use our Stress Management Course toolkits as short courses of treatment or as on-going therapeutic activity. Our Downloadable training will enable you to speedily add Stress Management Training to your helping skills so that you will rapidly become a competent practitioner and Stress Management Consultant. Our Diploma in Stress Management Training covers the theory, information, skills and techniques that you will need to work effectively with individuals and groups, both in private practice, or in any therapeutic or community setting. Our Diploma in Organisational Stress Management enables you to take these skills into the Company or Organisation as a Consultant, whilst also enabling you to address specific corporate need. Our Stress Management courses are designed to provide you with a practical toolkit that you can edit with your logo and details for your own Client work. Thus, trainees will find that they can soon put our Stress Courses to use within their current work, private practice or new venture. It is not essential for you to be currently working with Clients in order to undertake our Stress Management courses, you can work through the training practising the Stress Management exercises yourself. We are able to offer a fee reduction if you enroll before the end of the month.