30 Educators providing Courses

body confidence wellness

Hi, I’m Justine. Welcome to Body Confidence Wellness, where you will find Body Confidence & Wellbeing Coaching, Body Confidence Fitness, and Body Confidence Products. In 2020 we all had to make changes to the way we work, the way we live, the way we interact with family, friends, and colleagues, and we’ve all made changes to our wellbeing. Some for the positive and some less so. When reflecting on what I believe we all need right now, and when I looked to put all my previous experience together, it made absolute sense to put it all together with Body Confidence Wellness. I provide women with Body Confidence & Wellbeing Coaching packages, and a safe & fun environment to exercise together online. What’s safer and more fun than working out in the comfort of your own home? I owned and managed a Curves, Fitness for Women franchise for 5 years, and worked as a Circuit Coach in 2 other Curves franchises before that. It was at Curves that I worked with over 500 women, each one had her own unique requirements and goals. And it was there that I developed a real passion for helping women of all ages, different shapes & sizes, and varied physical abilities to reach their potential. While at Curves, I developed not only my passion for working with women on a physical health level, but I learned that we have to work on ourselves and our confidence from the inside too, on an emotional and mental health level as well! When I discovered the Institute for Body Confidence Coaching™, where I am now certified, everything fell into place! All the work I’d done previously, the love I have for the holistic body, and working with women to achieve their goals and potential. And that’s how Body Confidence Wellness came to be. Thank you for visiting the Body Confidence Wellness website. I look forward to hearing from you.

the body confidence blueprint

for a better you - pilates & pelvic floor health

For A Better You was founded in 2015 when I left my retail career of 15 years to embark on my journey of becoming a Pilates Instructor. My passion for pelvic floor health lead me to become a Pelvic Floor health coach in 2020 and I am now in the process of becoming a Biomechanics coach. As well as teaching Pilates classes [https://www.fabupilates.co.uk/index.php/pilates-for-health/], I run regular Adore Your Floor Pelvic Floor Confidence courses for women in the community educating them about Pelvic Floor Health [https://www.fabupilates.co.uk/index.php/pelvic-floor-awareness-confidence-courses/].

sharon snowdon

As a Pilates Teacher with more than 20 years experience, I am passionate about helping women who suffer with stress incontinence. I understand first hand how embarrassing and distressing incontinence can be, yet with the right knowledge, guidance and consistency you can strengthen your pelvic floor and say good-bye to bladder leaks.

rachel amies - personal trainer & nutrition coach

Rachel Amies | Personal Trainer & Nutrition Coach Rachel specialises in weight management and improving body confidence, helping you build and nourish a healthier, happier you.

rj-fitness

What We Do Personal Training within a private studio, specialising in weight loss, building body confidence and strength training. Book now for your first Free session.

peak movement

Peak Movement® - Sports massage and movement coaching Injury and surgery recovery with Soft tissue and ScarWork treatment, and coaching for empowering wellness so you regain body confidence.

lizzie astin personal training

Weightloss - Female Personal Trainer Bristol - 12 Week Transformation Female Personal Trainer based in Clifton, Bristol specialising in 12 Week Transformations for Women. Lose weight, Increase Fitness, Body Confidence and Strength

brandon hepburn

Online Personal Trainer London | PT London | Brandon Hepburn London and online Personal Trainer , Specialising in 1-2-1 personal training, online coaching, fat loss, muscle building, nutrition, mind and body confidence.

muscle mind wellness

Personal Trainer | Muscle Mind Wellness | England Muscle Mind wellness delivers high quality fitness sessions for all clients including Pre and Post Natal fitness, home-gym workouts, outdoor fitness and mental wellbeing support. Muscle Mind Wellness strives to help clients gain body confidence and to become both mentally and physically strong.